How to make your face pale, whiten your skin forever without makeup

Do you like yourself more in black and white photographs than in color ones, because monochrome hides an uneven and dull complexion?

You can restore the radiance to your face with your own hands.

We revive and even out the color in just a couple of weeks. From the outside, we polish the skin, “cleaning off” all excess, dead, gray. From the inside, we help the blood nourish the dermis: we achieve the structure of healthy and radiant skin, as it was in our youth.

Read what we are fighting and how.

What does complexion say?

How much in the perception of a woman’s image is determined by the color of her face! If our skin tone is sallow, we look tired and aged. And also uneven coloring - can this happen to a young and blooming woman? All those dark circles under the eyes, spider veins, age spots? Of course not.

As you know, complexion is one of the indicators of human health. . Red skin is a sign of fever, heart and vascular diseases. The face becomes yellow when something is wrong with the liver, spleen, or stomach. Blue means there are breathing problems. White is evidence of anemia, stroke, heart attack, and lung pathologies. Darkened skin may indicate kidney disease or bladder infection. An earthy gray hue hints at constipation and other gastrointestinal problems.

But there is such an expression as “blood and milk”. Who are they talking about? About women whose faces are healthy, even in color, with a slight blush on their cheekbones. They are not white, not gray, not red, not blue, not yellow - all these shades are not about youth and health.

In general, we are programmed by nature to perceive a changed complexion as a sign of ill health. And health is an integral ingredient of attractiveness.

But, as a rule, the complexion deteriorates not due to any pathologies. In most cases, everything is to blame for our incorrect lifestyle and bad habits. That is, we ourselves do everything in order to look tired, sick, and old.

They ask you, “Did something happen?”, “Are you sick?”, “Didn’t get enough sleep?”, but everything is the same with you, nothing special. You just live without thinking about the fact that you need to change something to make your skin glow again.

Of course, age decides a lot. It takes away our natural resources, which made our skin look young and blooming. But still more depends on ourselves. Only we ourselves are able to control when age-related changes will occur and how intense they will be.

First, let's figure out what processes in the skin lead to deterioration of color, and then let's see what factors aggravate these negative changes.

Salt addicts

After consuming the drug, a salt addict feels a surge of strength and vigor. Critical thinking recedes and is replaced by euphoria. Gradually, this effect subsides, and in order to prolong it, the addict increases the dose of the drug. In this state, overdoses very often occur. Situations are known in the information field when, even after a single use of “bath salts,” irreversible changes occur in the brain, leading to severe mental retardation.

The cheapness of the drug is associated with the specifics of its manufacture. Often, synthetic substances are mixed with available household products (soda, powder, solvents, flour, etc.). Of course, the use of household chemicals and questionable pharmacological agents has a negative impact on human health. The drug addict begins to gradually “fade away”: this is reflected in the form of a serious deterioration in well-being and rapid personality degradation.

HOW TO MOTIVATE A DEPENDENT FOR TREATMENT

How skin becomes dull: mechanisms

Let's break down the problem of dull and uneven complexion.

1. Let's start with the fact that in the epidermis there are special cells that are responsible for color - melanocytes
   . They produce the pigment melanin. It is he who determines the color of the skin (hair, by the way, too). Different races have this pigment in different concentrations; albinos do not have it at all. Our tan also depends on melanin. When we are in the sun, melanin absorbs ultraviolet rays, thereby protecting the deep layers of the skin from photodamage and the integument darkens.

   Over the years, the level of melanocytes and their activity decreases. According to scientific research, after 30 years, the number of these cells decreases by 10-20% every decade. The main external enemy that damages these cells is the sun.

2. Also, the color of the skin is harmed by any unevenness on it: accumulated dead epidermal cells, peeling, acne, scars. What's the connection? A smooth surface reflects light better. If it is embossed, then the rays are scattered, and the skin appears dull.
3. Skin looks gray if it is dehydrated. What is responsible for moisture saturation? Hyaluronic acid in the dermis (it attracts and holds water molecules) and the hydro-lipid mantle that covers the epidermis. Accordingly, if the activity of hyaluronic acid is reduced and the water-fat layer becomes thinner, this leads to a loss of healthy color.
4. Do not forget about the nature of the location of superficial blood vessels - the color of the skin also depends on them. When the skin becomes thinner, the capillaries become visible and dark circles appear under the eyes. And the vessels themselves change over the years: they expand, become fragile, brittle. Externally, this manifests itself in the formation of spider veins.

How to become pale as death. Sentences containing the phrase “pale as death”

Pale as death, either by nature, or because of some tricks that made him seem like a living dead.

On his sides were four chaushas, ​​behind him was an executioner with a rope... The face of the saint was pale as death, but as always calm and majestic.

Hello! My name is Lampobot, I am a computer program that helps you make Word Maps. I can count perfectly, but I still don’t understand very well how your world works. Help me figure it out!

His caftan was torn by animal claws, he himself was pale as death and exhausted from hunger and fatigue.

He was as pale as death, and when the light fell on his face, the look in his eyes frightened her.

The janitor had already arrived, we wanted to open the door, and then she opened it, pale as death.

The innkeeper, pale as death, burst into the room. In his hands he clutched a huge ax.

It must be added to this that, having escaped the massacre, he was as pale as death, except for his nose, from which even fear itself could not squeeze a wine-colored blush.

Soon after this, one of the ladies became pale as death, and then her companion also became ill.

Pale as death, the jeweler rose from his seat, approached his son, and carefully raised his limply hanging hand.

His eyes stared at me with a strange expression; pale as death, he was trembling all over.

A mother in a black dress lies on top of a made bed, pale as death.

Pale as death, he gazed at her incessantly. She nodded again and shook her finger at him with a smile. He bit his lip.

Someone faintly scratched the frame several times, and a death-pale face pressed against the balcony glass.

When we entered, the boss was still sitting without blood on his face. Truly, he was as pale as death.

Everyone looked at the girl in the corner. All in black, pale as death. With reddened eyes. She didn't look her best.

She was lying on the bed - pale as death, and her entire stomach was covered in already thickened blood.

“She was shocked by what happened, I could swear to it—pale as death.”

Soon they both appeared, the captain pale as death, but somewhat recovered from his wound.

For example, player 1, pale as death, stood on a square of the floor, surrounded on all sides by square holes.

When they picked him up, he was as pale as death, and on his face there was some kind of restless, concentrated, thoughtful expression that had nothing in common with his usual cheerful, cheerful look.

It was a man, pale as death, in a suit one size too small and in a velvet vest at least three sizes too small, with a checkered tie decorated with a huge horseshoe pin with obviously fake diamonds, without any signs of a shirt and in a top hat of the style sixties.

Without a word, not paying attention to the chief inspector who was trying to talk to her, she, pale as death and strangely immersed in her own thoughts, left the room and went down to her cousin on the terrace.

He didn’t stand there for long, and the boy remembered him only because the man looked terrible—pale as death, all twisted up, as if someone had punched him in the gut.

If the victim, gritting his teeth, full of contempt, is silent, not wanting to scream in front of the executioner, anger squeezes the heart of the old executioner more and more, and, pale as death, he beats, beats, beats, tortures, cripples the victim, “extracting votes”!

Inaccurate matches

For since death entered through the tree, it was necessary that life and resurrection should be given through the tree.

You will not die because death is an illusion.

Such an important event as the death and funeral of members of the imperial family was reflected in newspapers, magazines, bulletins, etc.

An attempt to split them turns out to be dangerous, since the death of one character threatens the death of another.

He jumped up and, pale as death, with shaking cheekbones, stood in front of her.

Causes of dull complexion

There are many external factors that lead to a dull and uneven complexion. If they are neglected, the problem of color deterioration can occur even in young and healthy women.

What are we talking about?

1. Ultraviolet irradiation.
   The sun and solarium are the main causes of premature skin aging. If you do not protect yourself from ultraviolet radiation, the skin will acquire a gray tint and uneven color (hyperpigmentation, dyschromia, rosacea).
2. Lack of water.
   If you don't drink enough clean water, your skin will become dry and dull. Capillary blood circulation, which should give the skin a healthy color, will be disrupted.
3. Insufficient exfoliation.
   The accumulation of dead skin cells creates an uneven texture and makes it difficult to nourish the skin.
4. Incorrect cosmetic care.
   Poor cleansing of the skin is a prerequisite for the appearance of clogged pores, rashes, and dullness. And, conversely, abuse of this procedure will lead to disruption of the integrity of the protective layer and to dehydration. Cosmetics also provide hydration and protection from aggressive external factors - these stages of care should also not be neglected.
5. Bad habits.
   Cigarettes and alcohol poison the body with toxins and have a destructive effect on the skin of the face. The result is dull color, dryness, loss of tone and elasticity.
6. Wrong lifestyle.
   The complexion is harmed by inactivity, lack of sleep, nervous exhaustion, and stress.
7. Eating disorder.
   You can’t: eat toxic foods, starve, undereat, overeat. Necessary: ​​eat only healthy foods, balanced in the content of nutrients, vitamins and minerals.

ANTIOXIDANT PROTECTION

Daily use of serum and/or cream with antioxidants is necessary to eliminate excess free radicals. Antioxidants prevent not only pigmentation, but skin aging in general (dryness, sagging, wrinkles).

Representatives of the group are: vitamins A, C, E, alpha-lipoic acid, coenzyme Q10, plant extracts and plant stem cells.

DermaQuest “S-Infused” antioxidant serum for the face is a creamy serum with a moisturizing texture and a powerful antioxidant composition.

Prevention to maintain a healthy complexion

Have you not yet experienced the problem of dull color and want to maintain a healthy and even complexion?

Follow a few rules:

1. Protect yourself from the sun.
   Creams with UV filters, sunglasses, wide-brimmed hats, caps, long sleeves, abstaining from direct sun exposure from 11:00 to 17:00... Everything your skin needs to prevent its photoaging has already been invented. Use these tools. Only a neat and even tan suits your face. You are not a dried fruit to dry in the sun all day.
2. Drink clean water.
   Minimum 2 liters per day.
3. Eat right.
   No food waste, only healthy foods, and in sufficient quantities. Read more about what you can and cannot eat in a separate chapter below.
4. Move more.
   Walk, run, ride a bike, play sports.
5. Give up bad habits.
   Cigarettes - in the trash, alcohol - occasionally and little by little.
6. Get enough sleep.
   Let your body and skin recover. If you don't get enough sleep chronically, your body will begin to become exhausted, your skin will become dull, and your face will look tired and painful.
7. Take proper care of your skin using cosmetics.
   Cleansing and moisturizing your skin twice a day is an essential foundation for a healthy complexion. If your skin is dry, dehydrated, aged, also nourish it with additional products: creams, oils, serums, squalane, balms, masks.
8. Limit the use of decorative cosmetics.
   Your cosmetic bag no longer holds all these endless products for an even tone and beautiful highlights: primers, concealers, correctors, BB and CC creams, foundations, powders, blushes, highlighters, bronzers? You don't think that all this multi-layered beauty is harmless? This is an attack on the skin that leads to clogged pores and, paradoxically, dull complexion. Know when to stop, give your face a break from aggressive makeup.
9. Learn self-massage and facial exercises.
   This is the best way to prolong the youth of your face and maintain an even, healthy color. Start working on your face at 20-25 years old 2-3 times a week. After 30 years, the procedure is mandatory for every woman. If you are not satisfied with your complexion, classes should be daily, the course should be 3 weeks. A verified set of rejuvenating techniques for the face is contained in the basic marathon “SmeloNET” from MelAnnett.

Let’s take a closer look at the main rules for maintaining a healthy complexion.

ATRAUMATIC PEELINGS

Modern peelings are designed for year-round use. An important aspect of maintaining an even skin tone is regular exfoliation.

Specialized Peeling MangoBright DermaQuest – delicate exfoliation of the skin and prevention of age spots.

Used to maintain smooth, moisturized, clean skin, enriched with brightening ingredients.

Video of peeling performed - follow the link .

Taking care of your skin all year round!

How does water affect skin color?

The skin consists of 70% water, and its supporting layer - the dermis - is 90%. If there is not enough water in the body, then the skin is the first to react. It becomes dull and dry, its relief changes, and its turgor decreases. The face takes on a stale, tired appearance and is covered with fine wrinkles.

Moreover, the position of the skin is vulnerable. It is from this that the body takes moisture first if it experiences a lack of fluid.

Where does our skin get moisture from?

There are two channels: internal (drinking) and external (skin absorbs water from the air like a sponge). But the first one is the main one. The covers are saturated with moisture mainly from the inside, and not from the outside.

The skin absorbs moisture from the atmosphere only when the air humidity is high - 55% or more. And if this threshold is maintained outdoors for most of the year, then indoors everything is much worse. When the batteries are turned on, the air becomes too dry, and the reverse process begins: moisture evaporates from the skin.

If you've been to Egypt and Thailand, then you know how differently your skin feels in a dry desert and in a humid Asian climate.

The problem of dry air can be controlled using a humidifier. But the main thing that needs to be monitored is the uninterrupted operation of the main channel through which liquid enters the body: drinking.

Start your day with a glass of clean water and drink at least 2 liters of it throughout the day. It is believed that the body needs at least 30 ml of water per 1 kg of weight.

How to stop using salt on your own

Relatives of an addict often wonder if it is possible to quit salt themselves. Such questions arise when there is a reluctance to seek qualified help. Due to the stigmatization of alcoholism and drug addiction in society, people are often afraid to go to drug treatment clinics, hoping that they will be able to cope with the problem on their own.

In fact, it is impossible to quit drugs on your own if mental and physical dependence has formed. It is necessary to constantly maintain motivation for recovery and carry out a comprehensive detoxification of the body from metabolites of synthetic psychoactive substances.

Willpower and sometimes even fear for your life are not enough in the fight against drug addiction. This is especially evident when the addict lacks motivation for treatment: at the first opportunity, the person obtains the required amount and spends it on drugs. In this regard, qualified drug addiction doctors recommend completing a full course of rehabilitation after a treatment course in a drug treatment clinic: social rehabilitation and intensive work with a psychotherapist push even the most avid drug addicts to personal changes.

Proper nutrition

To keep your facial skin fresh and glowing, it is important to follow the rules of a healthy diet.

1. Avoid food waste.
   Stop eating everything that clogs your body with toxins and poisons it. If you see foods and trans fats on the label, put the product back on the shelf. Not allowed: sausages, semi-finished products, canned food, confectionery, chips, crackers, snacks, hamburgers, French fries. Keep sugar to a minimum.

   Forget about fast food forever. Now the “fastest food” in your diet is fresh vegetables and fruits.

2. Eat a balanced diet.
   Your body should receive all the substances it needs in sufficient quantities: proteins, fats, carbohydrates, fiber, vitamins, minerals.
   • Make sure your diet contains proteins, calcium, phosphorus: red meat, legumes, fish, greens, etc.

   Eat at least 4-5 servings of vegetables and fruits.

3. Give preference to complex carbohydrates: buckwheat, oats, brown rice, whole grain flour products.
4. Of the fats, the body needs monounsaturated (avocados, olives) and polyunsaturated (fatty fish, algae, nuts, sunflower, flaxseed oil).
5. Follow your daily caloric intake.
   For women of normal build this is, on average, 2 thousand kcal. If you want to lose weight, then cut your calories slightly, by 10-15%, and get the rest through physical activity and training.

How are salt addicts treated?

Treatment of salt addiction is carried out according to the same algorithm as therapy for other types of drug addiction. Drug addiction is a psychophysical disease that includes both severe physical dependence and psychological disorders that led to drug addiction.

Drug addiction therapy includes the following stages:

• Carrying out detoxification in a drug treatment clinic or at home. The narcologist examines the patient, gets acquainted with the medical history and makes a decision regarding therapy. Cleansing the body of toxins includes the use of infusion solutions (droppers), symptomatic medications and physical therapy methods. In a hospital setting, detoxification takes from 3 to 21 days;
• After detoxification, auxiliary drug therapy is carried out aimed at relieving the physiological consequences of drug addiction. At the same time, a psychotherapist gets involved in the work: conducting an intervention allows you to create motivation for treatment;
• The next stage of treatment for salt addiction is completing a rehabilitation course. The rehabilitation course takes on average from 6 to 12 months. The drug addict is in a closed environment, protected from the resumption of past low-quality social connections. Rehabilitation involves intensive individual and group psychotherapy;
• Social adaptation occurs after completing a rehabilitation course. The addict learns to apply the skills acquired during therapy in everyday life, live in sobriety, and establish quality social connections.

TREATMENT OF DRUG ADDICTS

Special attention in the treatment of salt addiction should be paid to psychotherapy. Drug addiction occurs at moments when a person cannot independently cope with a traumatic reality, or resist the pressure of dubious companies. Together with a psychotherapist, the addict determines the causes of drug addiction, lets go of past grievances, and learns to forgive himself and other people. Thanks to quality therapy, the feeling of guilt is transformed into a desire to help one’s neighbor: the former drug addict strives for social activities.

Rejection of bad habits

Do you have a good idea of ​​what happens to the complexion of smokers and alcoholics?

In alcoholics, it becomes sallow gray and uneven. The cheeks, wings of the nose, and chin are covered with a rosacea mesh.

In smokers, the skin also loses its natural color and acquires gray, yellowish, pale shades. There is even such a term as “smoker’s face”: in addition to altered color, it also refers to emaciated features, atrophic skin, and deep wrinkles.

But this can be fixed. If you quit smoking and stop drinking too much alcohol, your skin will begin to transform right before your eyes. Within two weeks, your complexion will improve.

Good dream

Your skin needs proper rest to recover. This is an elementary rule, but in the modern world it is often violated.

Try to improve your sleep schedule.

• Go to bed at 10 pm.
• Sleep at least 8 hours.
• Take care of the microclimate of the room. If the air is dry, turn on a humidifier at night.

Makeup removal

Cleansing the skin is the basis for a healthy complexion.

The face needs to be cleansed twice a day: morning and evening. Even if you don’t use cosmetics, dust, dirt, and oil accumulate on your skin and need to be removed.

And if makeup also comes into play, the harmful load on the skin increases. Overuse of makeup and poor cleansing lead to clogged pores, rashes, and dull color.

Going to bed with makeup not washed off is like putting your face in a trash can and walking around without washing off the dirt.

What you need to know about cleansing? It should be gentle and not dry out the skin. Instead of washing with tap water and special products (gels, creams, foams), try a more modern option - hydrolates.

Have you heard anything about them?

Hydrolates are obtained by steam distillation of plant materials. They contain nothing but clean water and plants. They retain the benefits of natural ingredients while effectively cleansing the face. The skin after them is soft and moisturized.

To cleanse your face with hydrate you do not need water. Morning and evening, wipe your skin with a cotton pad, after moistening it in the product. Throughout the day, tone and moisturize your skin as needed.

Excellent hydrolates are presented in the Beauty365 line. Go to www.beauty365.ru and choose Beauty365 mint, sage or lavender hydrosol based on your skin type.

Lighten skin after sunbathing

You can make your face pale after sunbathing with the help of delicate moisturizing products that have a whitening effect. You can use a mixture based on lemon juice and coconut oil, or use cucumber gel with aloe.

Effective folk remedies for lightening skin after sunbathing:

• Banana. The crushed banana pulp must be combined with milk to obtain a thick, mushy texture. The mask must be spread in a thick layer on the face, leaving to dry. After 20 min. it can be washed off with water.
• White clay. 2 tbsp. l. raw materials must be dissolved in milk to obtain a homogeneous mushy mixture. Apply the mask in a thick layer and leave on for 15 minutes. Since clay has a drying effect, it must be used once every 3 days.
• Cabbage. Several fresh vegetable leaves need to be ground in a blender, adding a small amount of full-fat kefir. The mask must be kept on the face for about 15 minutes. The course consists of 30 days. However, the product should be used once every 3 days.
• Turmeric. To prepare the mask, you need to combine 20 g of spice with 25 ml of orange juice and heat in a water bath. The homogeneous composition will need to be distributed on the skin, leaving until completely dry. Afterwards, the mask can be washed off with water.
• Lemon. Freshly squeezed lemon juice must be diluted, since in concentrated form it can provoke an allergic reaction. To do this, combine 50 ml of citrus liquid with beaten egg white. The composition must be applied to the face and left for 10 minutes. Moreover, this composition helps reduce inflammation.

Herbal decoctions intended for washing are considered effective. To prepare the composition, you need chamomile and linden flowers, taken 25 g each, pour 300 ml of boiling water, keeping the heat on low for 2 minutes. The mixture should be cooled and filtered. This product must be used in the morning and evening, replacing water.

The papaya fruit is characterized by the ability to lighten the skin of the face. To do this, just wipe the skin with halves of clean pulp. All movements should be massaging and intense. Within 10 min. your face should rest. Afterwards, you can remove the remaining juice with warm water.

Regular use of scrubs

Another necessary part of facial care is exfoliation. By clearing the skin of dead scales, we help it breathe and regenerate. We also create the effect of a polished surface, thanks to which the sun’s rays are better reflected and the skin glows.

Anti-aging care must necessarily include exfoliating procedures. They need to be done 1-3 times a week. As a rule, women use scrubs, but a more effective option is available at home - drybrushing (massage with a dry brush).

A dry brush polishes the skin until it squeaks. There will not be a single dead cell left on the face that interferes with normal light reflection. In addition, there is a deep effect on the tissue: spasming muscles relax, blood flow and lymphatic drainage increase, and collagen production in the skin is stimulated. All this is needed to rejuvenate the face and return it to a healthy, even color.

We recommend choosing a dry brush with natural bristles for your face. Go to www.beauty365.ru and look for the Beauty365 dry face brush, which is made from boar bristles.

Perform a massage with a brush on dry and clean skin. Follow the massage lines (see the tip on the Beauty365 facial brush packaging).

After the procedure, the skin will shed all excess and warm up - the perfect moment to nourish it with your favorite cream or oil. Pay attention to Beauty365 natural cosmetics: squalane, oils, balms (sold at www.beauty365.ru).

Whiten your face with fruit juices, herbs and oils

There is nothing more useful for brightening the face than rubbing the skin with fruit and berry juice. You can use them in different ways:

• wipe the skin with slices of fruit or berries
• squeeze out the juice and soak a cotton pad in it, and then wipe the skin with it
• make lotions with juice
• freeze fresh fruit or berry juice and use ice cubes after washing your face in the morning

Grapefruit and lemon juice, parsley and fresh cucumber juice, blackcurrant and strawberry juice are best suited for whitening procedures. You can also use a mixture of juices if your skin is not prone to allergies.

Skin lightening cosmetic oils are also very effective. You can add a few drops of oregano, mint, patchouli, sandalwood, eucalyptus and rosemary oils to whitening masks or compresses. They enhance the effect of the main components.

Some herbs are also good for whitening and can be successfully used to make herbal infusions for washing or lotions. The most effective is celandine, which also treats various inflammations on the skin. Prepare an infusion of this herb and wash or wipe problem areas of your face daily. Pour boiling water over 1 tablespoon of raw material and keep in a water bath for 15 minutes. Cool, strain and store in the refrigerator.

How to improve your complexion at home

Do you have a dull complexion?

Do you want to improve your complexion and skin condition?

Are you wondering if you can restore your skin color quickly at home?

Firstly, we have already given most of the answers to these questions when we talked about preventing facial dullness. All these measures are necessary to restore color. Follow the general recommendations regarding:

• healthy and active lifestyle,
• proper nutrition and drinking regime,
• skin care through exercise and cosmetics.

Additionally, try a few more ways to improve your complexion.

Korean remedies

Asian cosmetics have recently appeared on the market. In Japan and Korea, it is fashionable to whiten your face and look like a European woman. This trend is supported by cosmetics manufacturers, offering whitening products with a powerful effect designed for dark skin exposed to sunlight.

When choosing unfamiliar cosmetics, it is easy to make a mistake. A number of components in the composition will indicate that the product has a brightening effect:

• arbutin - whitens pigmentation, softens, does not inhibit vital processes;
• niacinamide, B3, evens out tone, erases acne marks, soothes redness;
• A, beta-Carotene reduces pigment production;
• glycolic acid accelerates renewal and whitens, necessary for sunburn;
• lemon extracts quickly lighten;
• Tomato extracts brighten and improve texture.

In addition to them, goat's milk, pearl extract, parsley and others affect the tone.

Hydroquinone in the composition is a reason to throw away your purchase, it is toxic!

Popular Korean remedies

1. Lemon Whitening Sleeping Pack from Baviphat - contains lemon extract and arbutin.
2. Panda's Dreams series - day and night masks, face and hand creams, help cope with freckles, sunburn, and uneven tone.
3. Tomatox Magic White Massage Pack is a popular whitening mask. The effect is short-term, but very noticeable. Ideal before an important event.

Even complexion, folk remedies and masks to even out complexion

1. Apricot mask
   Pulp of 2 apricots + 1 tbsp. l. milk + 1 tsp. liquid honey.

   All ingredients must be warm. Grind, mix, apply to face for 20 minutes (except for the area around the eyes) and rinse with warm water.

   Acids, vitamins B and C, zinc and selenium in the composition will help your skin shine again.

2. Parsley mask
   1 tbsp. l. finely chopped parsley + 1 tsp. sea ​​buckthorn oil + 1 quail egg yolk

   Mix to a paste, apply to face for 10 minutes (except for the area around the eyes) and rinse with water.

   Parsley whitens, mattifies and rejuvenates the skin. Be sure to try this mask if you have age spots.

3. Carrot mask
   1 finely grated carrots + 1 tsp. oatmeal + half an yolk + a few drops of lemon juice.

   Leave the mixture on your face for 15-20 minutes and wash off with cool water.

There are still a lot of recipes for natural cosmetics that can be easily prepared from simple ingredients. Cucumber, lemon, oatmeal, coffee, bananas, berries - many ingredients that are found in every kitchen are used. You can, for example, simply wipe your face with cucumbers. Try different recipes and find what will help even out and improve your complexion.

Also, to even out the color, pay attention to folk peeling recipes. For example, try using coffee grounds or ground oatmeal as scrubbing elements.

Beauty365 camellia sasanqua oil perfectly whitens the skin and prevents the appearance of seasonal freckles (it can be purchased at www.beauty365.ru).

Traditional methods of skin lightening

You can make your face pale only with comprehensive lightening of the whole body, so that the visible effect is more organic. For these purposes, you can use homemade lightening masks and compresses.

Before applying any composition, it is necessary to check the components of the product for the development of an allergic reaction. For these purposes, you will need to apply the prepared mixture to an inconspicuous area of ​​the body and wait about 20 minutes. If itching and redness do not appear, then the product is suitable.

Compresses that allow you to lighten your face several tones:

• Based on citrus tincture. To prepare a compress, you need a tincture of orange peel. After applying the product you need to wait approximately 30 minutes. Afterwards, you can remove the remaining composition with cold water. The procedure must be carried out daily, in the morning. However, this tincture has a strong drying effect.
• Based on melon pulp. This remedy is suitable if you have an allergic reaction to citrus fruits. Along with lightening, the skin will be saturated with vitamins, minerals and acids.
• A decoction based on linden and chamomile. In 500 ml of boiling water you need to infuse dried flowers, taken 200 g each. The composition must be infused for 2 hours. The procedure should be carried out daily in the evenings, after taking a shower.
• A mixture based on hydrogen peroxide and castor oil . The components must be combined in equal volumes and applied to the skin using a sponge. At the end of the procedure, the product does not need to be washed off. This composition can be used to lighten the face, armpits and bikini area.

Chamomile infusion will help make your skin pale.
A whitening mask based on milk with rice or oatmeal not only brightens, but also cleanses pores, and also removes expression lines. However, such a remedy must be used on an ongoing basis.

Step-by-step instructions for applying the mask:

1. Mix 1 part milk with 2 tablespoons flour. Add 2 drops of essential chamomile oil or lemon juice to the composition.
2. Apply the product to the face, neck and décolleté.
3. Leave for 20 minutes.
4. Rinse off the composition with water.

A mask based on almonds can make your skin look pale. However, it must be used constantly, since it is characterized by a cumulative effect.

To prepare the mask you need to follow these steps:

1. Grind the almonds with a mortar until smooth.
2. Pour the ground nuts with water so that it covers the raw material by 5 mm. Leave to infuse overnight.
3. The composition should swell after absorbing all the liquid. Add honey or milk to the mixture to enhance the effect.
4. Apply the product to the face and leave for 15 minutes.
5. After a while, wash off the mask with warm water.

Lightening peeling is characterized by good results.

To create it you need the following ingredients:

• water 10 ml;
• citric acid 10 g;
• soda 14 g.

Step-by-step process for creating a mask:

1. Combine the listed ingredients and mix thoroughly.
2. Apply the mixture to your face and leave for 10 minutes.
3. After the specified period of time, remove the composition with cold water.

When applying the product, it should not get on the mucous membranes. However, this mask is not suitable for dry skin types.

Using blush and highlighters

As an express method, you can do corrective makeup. This way you can quickly achieve an even color and add tint and radiance to your skin.

Highlights can be achieved using a highlighter. Apply it to the convex parts of the face: cheekbones, the bridge of the nose, the area above and below the eyebrow, chin, the hollow above the upper lip and the depression under the lower lip. Apply the product carefully using a brush or ring finger.

Blush will help imitate a natural blush. Start by smiling broadly. Do you see the apples of the cheeks? Apply blush on them. If your face is wide, bring the color along your cheekbones up to the hairline. You only need a little product, and blend it thoroughly so as not to look like a matryoshka doll.

But remember that any makeup needs to be thoroughly cleaned before going to bed. And a complete “combo” (concealer + foundation + powder + highlighter + blush + etc.) is not suitable for daily use. Give your skin a break from decorative cosmetics.

Menu to enhance the effect of procedures

In addition to using various folk or cosmetic products, there is another important aspect of how to make your facial skin lighter. Unlike external procedures, its action is directed from the inside and depends on your menu and nutrition.

By consuming the appropriate products, you can enhance the effect. What foods should be present in your diet?

• Vegetables include tomatoes, sauerkraut, broccoli, sweet peppers, and green peas.
• For fruits, try apples, dates, citrus fruits will be especially effective. The vitamin C they contain helps reduce melanin, which improves your complexion and also softens the skin.
• Berries will also be useful: strawberries, currants.

Feel free to include these ingredients in your menu - they are not only delicious, but can also help you achieve the desired result!

How to refresh your complexion at a cosmetologist

And a few more words about whether it is possible to improve your complexion with a cosmetologist. There are offers on the market, but how effective and safe are they? Let's figure it out.

Cosmetologists, as a rule, offer to work with complexion using various hardware techniques. Their task is to stimulate skin renewal. Most often this is:

• laser peeling,
• ultrasonic cleaning,
• microcurrents (pulsed electric current, supplied in portions with interruptions),
• galvanic currents (direct electric current).

You may also be invited to the salon for a massage, chemical peeling or injections (the most radical method).

First things first.

What can you say about peeling? Of course, it is needed for a healthy color. Remember how the accumulation of dead skin cells on the skin affects light reflection and color? But all salon types of peeling (laser, ultrasound, acids) work aggressively, peel off the upper layers of the skin almost to the flesh, and are often associated with burns. Choose softer, but no less effective options. You already know about the main thing - drybrushing (massage with a dry brush).

It is more difficult to assess the effect of currents on the face. On the one hand, currents act on muscles to restore their tone. The idea itself is good. And technically, electrical stimulation can both tense and relax muscles (there are different attachments for this). But the problem is that many cosmetologists position this procedure as a way to train muscles, rather than relax them. Currents are understood as a way to force muscles to contract.

Do our facial muscles need this? They have already worked all their lives and are already in hypertonicity from overexertion, and then there is artificial stress. It will only worsen age-related changes.

It is important to understand the difference between the face and body. The muscles of the body need strength loads, but the face does not. Imagine the situation: a girl is too lazy to squat, and she pumped up her butt with the help of currents. Of course, physical training is more effective and allows you to maintain lasting results, while electrical stimulation only gives a temporary effect. Sooner or later, a girl will have to understand that she needs to get her elastic butt off the couch and start working out so that it doesn’t sag. But in principle, the procedure was understandable and, most likely, harmless.

But currents on the face are another matter. If a cosmetologist offers you to “train your facial muscles” using electrical stimulation, remember that your face is not your butt. In order for the facial muscles to be in healthy tone, they need to be relaxed and spasms relieved.

The most aggressive salon method offered to improve complexion is injections:

• biorevitalization (a drug based on hyaluronic acid is administered),
• mesotherapy (mesococtail, a drug with a complex composition),
• plasmophiling (patient's blood plasma).

All this harms the skin. The techniques are based on multiple facial injections. Hundreds of injections are given in one session, and many sessions are needed. Due to such total trauma, the face becomes covered with pathological fibrous compactions, and this is definitely not a story about a healthy color.

The safest salon method for restoring complexion is massage. But it’s better to do it yourself.

biorevitalization (a drug based on hyaluronic acid is administered),

mesotherapy (mesococtail, a drug with a complex composition),

What to do to make your skin white?

To lighten age spots, freckles or the entire complexion, you can use salon and home methods. It will not be possible to completely change the color of the skin, but it can be made several shades lighter. Before using the procedures offered in the salon, you must consult with a medical specialist and remove all restrictions.

There are several methods to make your face pale:

Homemade masks and special whitening cosmetics make it possible to remove age spots with freckles and lighten the face several tones. To achieve the desired result, it is recommended to use any folk remedies in a course.

To preserve the white tint, you need to protect your face from the sun's rays and follow nutritional rules. Carrots can give the skin a yellowish color. Therefore, it is advisable to reduce or completely eliminate vegetables from the diet.

Natural rejuvenation: self-massage and exercises

Having mastered simple self-massage techniques, you can help your face every day and maintain the results for years. In addition, you don’t have to pay yourself for the procedure, you don’t have to endure inconvenience, travel somewhere, waste time, or rearrange your schedule.

You will find the best techniques for self-massage of the face in the basic marathon “SmeloNET” from MelAnnett. The course also includes exercises on posture, stretching the neck, and restoring mobility to the aponeurosis of the head. All this is necessary so that blood flows freely to your face, nourishes the skin, gives it radiance and an even color.

Read the details about the basic marathon “SmeloNET”, look at the photos of the participants and register!

Tips and tricks

How to make your skin lighter without harming it?

Important! The skin of the face is very delicate, and in case of a negative reaction, the marks cannot be hidden immediately.

Therefore, it is very important to follow these simple recommendations:

1. The best time of year for whitening procedures is summer.
2. After the brightening mask, you should not appear in the open sun for several hours.
3. To avoid allergic reactions, do a preliminary test. Apply the product to the skin inside the elbow: if after 15 minutes there is no discomfort, then the mask can be applied to the skin of the face.
4. Prepare in advance: the skin must be steamed, and then, using a scrub, cleaned of impurities.
5. Control the time of use of the product, the maximum time is 30 minutes.
6. After the expiration time, it is recommended to remove the mask using medicinal chamomile steamed with boiling water.
7. If you are initially prone to allergies, your skin is delicate and sensitive, then it is better not to carry out such procedures.

Important! Whitening masks and products are pleasant and painless. Do not forget, in order to consolidate the result, procedures must be carried out regularly, 2 times a week.