General description of the disease
Demodex is a skin disease that is caused by the parasitic activity of a microscopic skin mite (acne gland), which lives in the meibomian ducts, sebaceous glands, and hair follicles of humans.
Factors that provoke demodex
The skin mite lives on the skin of 98% of all people, but is activated only with a sharp decrease in immunity, metabolic disorders, improper functioning of the digestive and endocrine systems, under the influence of high temperatures, and under poor living and professional conditions.
Demodex symptoms
Itching, eye fatigue, hyperemia, swelling and plaque on the eyelids, scales on the roots of the eyelashes, sticky eyelashes.
Consequences of the development of demodex
Barley, acne, skin inflammation, eyelash loss, psoriasis, increased oily skin, enlarged pores, red spots and bumps on the skin of the face.
Useful products for demodicosis
A gentle diet for complicated demodicosis includes taking foods that help strengthen the entire body. Restoring processes in the intestines will lead to an improvement in the patient’s condition. Useful products for the treatment of demodicosis, which simply need to be included in the daily diet:
- boiled lean meat;
- dairy products without additives (natural yoghurt, kefir or fermented baked milk);
- foods high in plant fiber (boiled potatoes, broccoli, apples and rice).
bran bread (the only type of bakery product that is allowed for demodicosis); cereals rich in beneficial microelements, such as buckwheat and oatmeal; almonds and nuts; juices and fresh juices.
There is no need to take all foods at one time, but you can dilute your diet with healthy and tasty nuts or raisins. It is recommended to adhere to separate meals and not to overeat. All that is required of the patient is to maintain the functioning of the gastrointestinal tract and, if possible, saturate the body with useful vitamins and substances. Fasting in the presence of a subcutaneous tick will only aggravate the disease, and a weakened immune system will not be able to fight the threat that has arisen. Proper nutrition will allow you to be well-fed, and soon completely healthy.
Treatment
For demodicosis of the face, doctors prescribe local anti-mite drugs (ointments, gels, shampoos), and for demodicosis of the eyelids - eye drops. They destroy parasites. A diet for demodicosis is necessary to maintain a good state of the immune system and skin, as well as to create unfavorable conditions for mite reproduction.
Is it possible to cure demodicosis with just one diet? This question often interests patients. Diet is a very important part of treatment, but it cannot replace drug therapy. It is impossible to get rid of ticks with proper nutrition alone.
Proper diet
Therapeutic nutrition for demodicosis will help the patient defeat the hated parasite in a matter of weeks. The fight, which begins with a review of the daily diet, helps the whole body, and not just the skin of the face or scalp. By adhering to the rules of the dietary table, the patient can get rid of the parasite completely if:
- The main dishes for the treatment of demodicosis will contain a lot of fiber. A large amount of useful substances is found in vegetables, which are also useful for the vitamins they contain.
- Sour fruits allow you to create the right acidity in the intestines, which helps strengthen the immune system and protect the body from secondary infections or bacteria.
- Vegetable soups will help avoid feelings of hunger and allow you to quickly remove toxins (a consequence of the vital activity of parasites).
- Eating nuts. A person suffering from subcutaneous mites is recommended to consume a small amount of almonds or walnuts per day.
- Hard cheeses. Products made from milk prevent the development of dysbiosis, which is a consequence of taking antibiotics (the main treatment for demodicosis).
Products that are allowed for the patient can be combined and replaced. Treatment of demodicosis should not turn into torture. For breakfast, it is best to prepare porridge and drink it with healthy green tea. For a snack a couple of hours after breakfast, an apple is suitable. For lunch, vegetable soup and a glass of refreshing fruit drink will do. In the afternoon, a glass of milk will bring you a feeling of fullness. Dinner is the main nutritious meal and may include mashed potatoes and fish, steamed or baked.
Certain requirements are also set for the liquid consumed by the patient. To remove toxins, you need to drink at least two liters of purified water per day. This way, the patient will avoid dehydration and reduce flaky spots on the face (a common symptom of demodicosis). All kinds of compotes, fruit drinks and juices will help a person in the fight against subcutaneous mites. A popular folk remedy as an addition to the diet is rosehip decoction.
Demodectic mange does not bring noticeable physical discomfort, but the patient’s mental state depends entirely on it. Dieting doesn't have to be scary or negative. Everyone can eat healthy and tasty food, and to do this you just need to slightly adjust your daily diet.
Why does a patient need to eat right?
Diet in the treatment of demodicosis is not the last place, since it produces some kind of obstacle and protects the body from the entry of substances into it, due to which demodex multiplies quickly, and also contains products that negatively affect the vital activity of pathogenic microorganisms.
Demodicosis is an inflammatory skin disease caused by the microscopic Demodex mite.
If you are sick, you need to stick to proper nutrition, excluding large amounts of salt and seasonings.
The presence in food of foods rich in vitamins A, E, C is mandatory; a large amount of fiber is welcome; liquid at least 1.5 liters.
In addition, proper nutrition helps to establish metabolic processes in the body, normalizes hormonal levels and helps strengthen the immune system, which is important for the patient.
Figs for demodicosis. Nutrition rules and diet for demodicosis
Have you been trying to get rid of PARASITES for many years?
Head of the Institute: “You will be amazed at how easy it is to get rid of parasites by taking every day...
Diet for demodicosis is an obligatory part of medical therapy aimed at preventing reproduction and eliminating subcutaneous mites.
With demodicosis, inflammation of the skin occurs. Pimples, flaky spots, boils, and ulcers appear on the face, back, and chest. The causative agent of the disease is the microscopic parasitic demodex mite.
If the disease is not treated, it will lead to serious cosmetic problems, scars, scars, and bumps will appear on the skin. Another danger of demodicosis is the addition of a secondary infection, which will aggravate the course of the disease.
- Basic rules of nutrition for demodicosis
- Sample menu options
- Facial demodicosis
- Demodectic mange of the eyelids
- Drinking regime
Basic rules of nutrition for demodicosis
In addition to antiparasitic drugs, creams, and ointments, doctors prescribe a diet for patients diagnosed with demodicosis.
Removed from the diet:
- fat;
- spicy;
- salty;
- sour;
- sweet;
- store-bought sauces (mayonnaise, ketchup);
- baked goods;
- seasonings;
- chips and crackers;
- instant food products;
The diet is enriched with products that improve the patient’s condition:
Vegetables – the basis of the diet for demodex should be vegetables (pumpkin, cabbage, cucumber, carrots). Vegetables contain a large amount of fiber, due to which the body is naturally cleansed of toxins and impurities. Fruits - only unsweetened fruits are allowed: apricot, apple, pear, persimmon. Citrus fruits and sweet crops should not be eaten (it is better to exclude grapes, tangerines, bananas). Lean meat - patients are allowed to eat rabbit, chicken, beef only in boiled form. Fermented milk products - kefir, yogurt without additives, fermented baked milk - help improve immunity, improve intestinal function .Fish – just like meat, fish should be lean (solefish)
Iodine and other beneficial microelements contained in fish have a positive effect on the functioning of the thyroid gland. Cereals - cereal porridges are rich in beneficial microelements and have a positive effect on the functioning of the digestive system, which is very important when eliminating parasitic mites. Iodized salt - food salt for the duration of treatment salt must be replaced with iodized salt
Sample menu options
The proposed options will help a person quickly decide on the diet and choice of food for the table.
- breakfast: porridge from any cereal and unsweetened tea;
- lunch: soup without frying with lean meat and vegetable salad;
- dinner: stewed fish with vegetables.
Vegetables, fruits, and breads are suitable for snacking
At night, drink fermented baked milk, drinking yogurt or milk.
Facial demodicosis
The diet for facial demodicosis is based on the nutritional rules of table No. 5. Table No. 5 is usually prescribed to patients with liver problems.
- breakfast: omelet, oatmeal with water and green tea;
- lunch: buckwheat porridge with meat, dried fruit compote;
- dinner: rice, boiled meat, fresh cabbage salad, tea.
Snack: baked apple, biscuit.
Before going to bed, drink rosehip and lingonberry tea.
Demodectic mange of the eyelids
The basic principle of nutrition for demodicosis is the consumption of proteins and carbohydrates in equal proportions.
- for breakfast, oatmeal porridge with bread and herbal tea;
- for lunch, vegetable stew, compote;
- cottage cheese and tea for dinner.
For a snack, fruit salad or yogurt and bran bread.
Before going to bed, drink a glass of warm milk.
Drinking regime
Drinking regime is of considerable importance in eliminating ticks. Experts recommend that people with demodicosis drink as much fluid as possible. This helps remove waste and toxins from the body. Drinking plenty of fluids also prevents the appearance of flaky spots on human skin - one of the characteristic signs of the disease.
Clean water should form the basis of the drinking regimen; you need to drink at least a liter.
In addition to water, you can drink the following drinks:
- fruit and berry compote (no sugar);
- fruit drink;
- vegetable juices;
- rosehip decoction;
- mineral water;
- tea (green, black herbal);
- milk.
Drinks to avoid:
- coffee;
- cocoa;
- sweet carbonated drinks;
- packaged juices.
For ocular form
Does the diet for demodicosis of the eyelids differ from the rules of nutrition for the skin form of the disease? After all, Demodex, which lives in the eye area, does not feed on subcutaneous fat. Is it necessary to exclude fats from the diet in this case?
The eyelids are also equipped with sebaceous glands. With demodicosis, the skin around the eyes is inflamed. It is extremely undesirable to increase the production of sebum; this can aggravate irritation of the eyelids.
Therefore, a patient with damage to the eyelids and eyelashes needs to adhere to the same food restrictions as with the cutaneous form of demodicosis. Excessive consumption of fats can lead to blockage of the sebaceous gland on the eyelid. This will cause severe inflammation and complicate the course of demodicosis.
Prohibited Products
With a skin pathology such as demodicosis, it is extremely important for patients to properly balance their diet. By eliminating all harmful foods from their usual diet, they can significantly complicate the life of parasites
Patients who have been diagnosed with facial demodicosis are prohibited from eating the following foods:
- fatty foods;
- smoked meats;
- any types of sweets;
- spicy foods and seasonings;
- It is advisable to reduce the amount of salt as much as possible.
The following foods are also completely excluded from the diet:
- baked goods;
- red meat;
- mushrooms;
- pickles;
- sausages;
- fat meat;
- eggs;
- canned food;
- animal fats;
- cream;
- sour cream;
- high fat cottage cheese;
- seafood (except seaweed);
- marinades;
- smoked meats
Such food is heavy on the stomach and contains a lot of fat. This can provoke an exacerbation of demodicosis.
Citrus fruits are rich in ascorbic acid. However, they are contraindicated for patients with demodicosis, as they are highly allergenic. They should not be consumed even in small quantities. To saturate your body with vitamin C, you need to drink rosehip decoction daily or eat permitted fruits and berries.
For the same reason, red vegetables, fruits and berries are prohibited:
- carrot;
- tomatoes;
- red bell pepper;
- mango;
- red apples;
- strawberry;
- raspberries;
- Red Ribes;
- cranberry.
Cheeses are also prohibited, as they can cause allergies.
With demodicosis, spicy food is extremely harmful. Therefore, you need to completely eliminate spices, seasonings and mayonnaise.
It is also necessary to pay attention to the composition of the products. If food contains artificial food additives, then you should avoid eating it.
If you have demodicosis, you should not drink coffee, black tea, energy drinks or sweet soda. Such drinks promote the absorption of allergens. Alcohol in any dose is completely prohibited.
Fully or partially limited products
The diet for facial demodicosis involves the complete exclusion of strong broths based on meat, fish and mushrooms from the diet. The consumption of products containing simple carbohydrates is limited - honey, jam, ice cream, sugar, jams, confectionery, sweets. It is forbidden to include in the diet most sausages, fatty red meat, smoked meats, seafood (shrimp, mussels, squid), pickled vegetables, chicken eggs, canned food, all salty foods, fatty hard cheeses, animal fat, cream, sour cream.
All seasonings (horseradish, mustard, ketchup, mayonnaise), eggplant, mushrooms, vinegar, pastry, pineapple, melon, various nuts, coffee, red/orange fruits/vegetables are excluded from the diet. Soybeans, white rice, and semolina are subject to restrictions. It is strictly forbidden to consume foods with food additives, juices from prohibited fruits, sweet carbonated drinks and any alcohol.
Table of prohibited products
Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
carrot | 1,3 | 0,1 | 6,9 | 32 |
salad pepper | 1,3 | 0,0 | 5,3 | 27 |
tomatoes | 0,6 | 0,2 | 4,2 | 20 |
Fruits | ||||
oranges | 0,9 | 0,2 | 8,1 | 36 |
bananas | 1,5 | 0,2 | 21,8 | 95 |
pomegranate | 0,9 | 0,0 | 13,9 | 52 |
grapefruit | 0,7 | 0,2 | 6,5 | 29 |
lemons | 0,9 | 0,1 | 3,0 | 16 |
mango | 0,5 | 0,3 | 11,5 | 67 |
tangerines | 0,8 | 0,2 | 7,5 | 33 |
Berries | ||||
grape | 0,6 | 0,2 | 16,8 | 65 |
Red currants | 0,6 | 0,2 | 7,7 | 43 |
Nuts and dried fruits | ||||
nuts | 15,0 | 40,0 | 20,0 | 500 |
raisin | 2,9 | 0,6 | 66,0 | 264 |
Cereals and porridges | ||||
white rice | 6,7 | 0,7 | 78,9 | 344 |
Confectionery | ||||
jam | 0,3 | 0,2 | 63,0 | 263 |
jam | 0,3 | 0,1 | 56,0 | 238 |
candies | 4,3 | 19,8 | 67,5 | 453 |
pastry cream | 0,2 | 26,0 | 16,5 | 300 |
Ice cream | ||||
ice cream | 3,7 | 6,9 | 22,1 | 189 |
Cakes | ||||
cake | 4,4 | 23,4 | 45,2 | 407 |
Chocolate | ||||
chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings | ||||
mustard | 5,7 | 6,4 | 22,0 | 162 |
ketchup | 1,8 | 1,0 | 22,2 | 93 |
mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
honey | 0,8 | 0,0 | 81,5 | 329 |
vinegar | 0,0 | 0,0 | 5,0 | 20 |
Dairy | ||||
condensed milk | 7,2 | 8,5 | 56,0 | 320 |
cream | 2,8 | 20,0 | 3,7 | 205 |
sour cream 30% | 2,4 | 30,0 | 3,1 | 294 |
sour cream 40% (fat) | 2,4 | 40,0 | 2,6 | 381 |
Cheeses and cottage cheese | ||||
cheese | 24,1 | 29,5 | 0,3 | 363 |
blue cheese | 17,6 | 31,0 | 1,8 | 363 |
amber processed cheese | 7,0 | 27,3 | 4,0 | 289 |
cottage cheese 18% (fat) | 14,0 | 18,0 | 2,8 | 232 |
Meat products | ||||
fatty pork | 11,4 | 49,3 | 0,0 | 489 |
pork fat | 1,4 | 92,8 | 0,0 | 841 |
salo | 2,4 | 89,0 | 0,0 | 797 |
mutton | 15,6 | 16,3 | 0,0 | 209 |
Sausages | ||||
smoked sausage | 16,2 | 44,6 | 0,0 | 466 |
smoked sausage | 9,9 | 63,2 | 0,3 | 608 |
sausages | 10,1 | 31,6 | 1,9 | 332 |
sausages | 12,3 | 25,3 | 0,0 | 277 |
Bird | ||||
smoked chicken | 27,5 | 8,2 | 0,0 | 184 |
duck | 16,5 | 61,2 | 0,0 | 346 |
smoked duck | 19,0 | 28,4 | 0,0 | 337 |
goose | 16,1 | 33,3 | 0,0 | 364 |
Eggs | ||||
chicken eggs | 12,7 | 10,9 | 0,7 | 157 |
Fish and seafood | ||||
smoked fish | 26,8 | 9,9 | 0,0 | 196 |
salted fish | 19,2 | 2,0 | 0,0 | 190 |
Red caviar | 32,0 | 15,0 | 0,0 | 263 |
canned fish | 17,5 | 2,0 | 0,0 | 88 |
semi-finished fish products | 12,5 | 6,7 | 14,7 | 209 |
sardine | 20,6 | 9,6 | — | 169 |
mackerel | 18,0 | 13,2 | 0,0 | 191 |
cod (liver in oil) | 4,2 | 65,7 | 1,2 | 613 |
Oils and fats | ||||
creamy margarine | 0,5 | 82,0 | 0,0 | 745 |
coconut oil | 0,0 | 99,9 | 0,0 | 899 |
palm oil | 0,0 | 99,9 | 0,0 | 899 |
rendered beef fat | 0,0 | 99,7 | 0,0 | 897 |
cooking fat | 0,0 | 99,7 | 0,0 | 897 |
rendered pork fat | 0,0 | 99,6 | 0,0 | 896 |
Alcoholic drinks | ||||
white dessert wine 16% | 0,5 | 0,0 | 16,0 | 153 |
dry white wine | 0,1 | 0,0 | 0,6 | 66 |
vodka | 0,0 | 0,0 | 0,1 | 235 |
cognac | 0,0 | 0,0 | 0,1 | 239 |
liquor | 0,3 | 1,1 | 17,2 | 242 |
beer | 0,3 | 0,0 | 4,6 | 42 |
Non-alcoholic drinks | ||||
cola | 0,0 | 0,0 | 10,4 | 42 |
black coffee | 0,2 | 0,0 | 0,3 | 2 |
Pepsi | 0,0 | 0,0 | 8,7 | 38 |
sprite | 0,1 | 0,0 | 7,0 | 29 |
tonic | 0,0 | 0,0 | 8,3 | 34 |
energy drink | 0,0 | 0,0 | 11,3 | 45 |
Juices and compotes | ||||
cranberry jelly | 0,0 | 0,0 | 13,0 | 53 |
* data is per 100 g of product |
Permitted and prohibited products
With demodicosis, it is forbidden to consume foods that irritate the intestinal mucosa or negatively affect the digestion process. If the disease is established, you should avoid:
- Coffee, black and green tea. All drinks that contain caffeine are also harmful.
- Sweet. Ice cream, cakes and desserts contribute to the development of the parasite. Chocolate should also not be consumed if you have demodicosis. When eating sweets, the inflammatory process will only spread.
- Spicy seasonings. They negatively affect the gastric mucosa and cause irritation. Also, hot seasonings raise the temperature of not only internal organs, but also the skin, which promotes mite reproduction.
- Smoked meats. They also have a negative effect on the mucous membrane and are difficult to digest.
- Pickles and marinades. Salt is also prohibited for demodicosis. It can only be used in minimal quantities.
- Citrus. They are considered allergenic products and can irritate the gastric mucosa.
- Hot drinks and meals. They increase the temperature of the skin and internal organs, which facilitates the reproduction of the mite and its spread to healthy tissue.
- Convenience foods, fast food, instant noodles are prohibited. Such products contain many preservatives, dyes and flavors, which are harmful to health, but beneficial for the parasite.
Permitted products in the event of demodicosis are established:
- Dairy and fermented milk. When purchasing, you should give preference to products with a low fat content. They do not increase the load on the digestive system, but at the same time help cleanse the skin.
- Fresh vegetables and fruits. They contain an impressive amount of vitamins, nutrients and minerals. They can also be consumed boiled or stewed. In this case, it is necessary to monitor the temperature. When choosing, you should give preference to various varieties of cabbage, cucumbers, zucchini, pumpkin, greens, and eggplants. It is not recommended to eat a lot of tomatoes.
- Fruits. It is advisable to consume it in the first half of the day. You should choose those fruits that do not have a strong taste. It could be apples, bananas. Citrus fruits and pineapples should be avoided.
Strengthening the body's immunity is one of the main goals of the diet for demodicosis. What can you eat? Dietary rules provide for fairly strict restrictions, and the list of permitted foods is small. However, this does not mean that nutrition for demodicosis should be poor. Those products that are approved for consumption contain all the necessary substances to maintain immunity. They are rich in vitamins, proteins and healthy carbohydrates.
The diet for facial demodicosis allows for a wide variety of vegetable dishes every day. It is allowed to eat zucchini, eggplant, squash, potatoes, any varieties of cabbage, onions, and garlic. The consumption of leafy vegetables (lettuce, asparagus), as well as herbs and legumes, is not limited. These foods are rich in fiber and do not contain allergens. Vegetables can be boiled, baked or steamed.
Hypoallergenic types of fruits and berries are allowed: peaches, nectarines, pears, black currants, gooseberries. They will help saturate the body with the vitamins necessary to maintain immunity.
Nutritionists recommend eating cereals (buckwheat, oatmeal), crackers, whole grain bread, unsweetened dry biscuits, and pasta for demodicosis. These foods contain healthy complex carbohydrates.
Of the fats, it is allowed to consume mainly vegetable oils. As for butter, it can only be eaten in limited quantities.
To maintain normal intestinal microflora, fermented milk products are recommended: kefir (fat content no more than 0.1%), organic yogurt without additives, low-fat cottage cheese. Cheeses are prohibited for demodicosis. But you can eat the soy product tofu. It is rich in protein and tastes similar to cheese.
The diet includes drinking enough fluid. It is allowed to drink green tea, rosehip decoction, freshly squeezed juices from permitted vegetables and fruits, mineral water and chicory.
These products should not be included in your daily menu. In the diet for demodicosis, they are not completely prohibited, but they can be eaten in small quantities and not daily.
Conditionally permitted products include:
- sweets: jam, sugar, jams, ice cream, sweets, confectionery;
- White rice;
- salt;
- semolina.
Menu for the week
Meals need to be planned for demodicosis of the face for a week, and then strictly follow each point. So, the first diet option:
- Breakfast, which should never be skipped, as it provides the main boost of energy for the whole day, should consist of oatmeal or buckwheat. The main course should be washed down with green tea, preferably without sugar;
- For a snack, limit yourself to cottage cheese. You can eat some other fruit or add pieces of it to the cottage cheese;
- Make vegetable soup for lunch in advance. In addition, if you are not full, then allow yourself a piece of boiled meat;
- The next snack could be a glass of kefir or fermented baked milk;
- For dinner, make a vegetable salad. You can serve it with boiled meat or jellied fish;
- Kefir or fermented baked milk before bed will help improve digestion.
Remember that you don’t have to limit yourself in the amount of food you eat; you’re not losing weight, but fighting parasites. But try not to overeat, it is harmful to health and weakens the immune system. Here is another food option for a week for facial demodicosis, called “table No. 5”:
- Steam the omelette, but without the yolks. Wash it down with green tea, you can add milk;
- The snack consists of baked apples;
- As in the previous menu, lunch consists of soup, though rice rather than vegetable, and a portion of buckwheat porridge;
- Prepare a rosehip decoction in advance to drink during a snack. If desired, wash it down with a few crackers;
- Dinner consists of mashed potatoes, which can be supplemented with boiled fish. You can wash this down with green tea.
It is not necessary to strictly follow each of the points of these diets. If you wish, you can replace the porridge with potatoes and vice versa. Kefir can be replaced with fermented baked milk, cottage cheese or unsweetened yogurt. It all depends on your desire. But when planning your menu, do not forget to adhere to the basic principles of the diet.
To make your meals delicious, try including the following dishes:
- Baked apples. To prepare them, take a certain number of apples and wash them. Without cutting the fruit in half, remove the core and place the nuts in the empty space. Place a small piece of butter on top. You need to bake apples in the microwave, setting the timer for 7 minutes;
- Sea salad. Boil a certain amount of shrimp, chop them and mix them with your favorite vegetables. You need to season the salad with olive oil. Try to add as little salt as possible;
- Vegetable soup. Boil water in a saucepan and add diced potatoes. After 10 minutes, add more chopped onions, cabbage and carrots. 2 minutes before the end, add a few bay leaves and chopped herbs to the soup.
These nutritional principles can also be followed by a healthy person to avoid demodicosis and maintain a beautiful figure.
Thus, nutrition for facial demodicosis should be balanced. There is nothing difficult about following a diet, so try to eat properly during the entire treatment process.
Healthy recipes
First of all, nutrition for demodicosis of the facial skin should be balanced. The problem is consuming enough carbohydrates, since most carbohydrate sources must be eliminated from the diet.
You can compensate for the lack of sugars in your diet with vegetable salads and fruit salads (preferably local, seasonal).
Nutritious salad recipe (serves 3)
Boiled shrimp (red) do not need to be re-cooked. Freshly frozen pre-boil and cool.
Peel 200 g shrimp, cut into large slices. 3 medium-sized cucumbers, 200 g cabbage, radishes (5-7 medium-sized pieces) cut into small slices, place in a deep bowl and season with olive oil (1 tbsp). To stir thoroughly. Add shrimp last. Mix by shaking. Salt to taste.
Diet soup (based on a volume of 2 liters)
Rinse chicken meat (250 g), remove fascia. Cut into large cubes. Bring water to a boil, add meat to it and cook for 20 minutes. After cooking, drain the water and let the meat cool.
Medium-sized potatoes in the amount of 5 pcs. finely chop. Grind 1-2 medium-sized onions to a pulp in a blender or finely chop. Shred cabbage (0.5 medium head). Bring 2.2 liters of water (when ready, the volume will decrease to 2 liters) to a boil. Place potatoes in boiling water, add 1.5 cups of millet. Bring the water to a boil again and let stand for 10 minutes. Add cabbage and onion. Remove from heat and add meat to soup. As the soup cools, it acquires the consistency of thin porridge. Salt and pepper to taste.
Steam cutlets
From chicken meat, passed through a meat grinder along with a boiled onion and pre-soaked rye bread (1:1 ratio), dense medium-sized balls (5 cm in diameter, approximately) are formed. Leave on parchment paper for 15 minutes. After this time, steam for 30 minutes.
Following a diet is recommended during exacerbations of demodicosis to reduce skin contamination and reduce inflammation in it. After the symptoms have subsided, you can stick to the diet in a lighter form: moderately add drinks (tea, coffee), some types of fruits (bananas, grapes), and baked goods. This will have a beneficial effect on the nervous system. However, it is more advisable to follow a balanced low-carbohydrate diet also during periods of remission of the disease.
Nutrition rules
It is argued that demodicosis never occurs in some African tribes, despite their living conditions and relatively low level of hygiene (compared to the level of developed countries). A similar phenomenon was noted among the Eskimos and other inhabitants of the northern regions. The reason lies in the nature of the diet of these peoples. It consists of natural products with minimal processing. Consequently, nutrition for demodicosis should be as close as possible to the diet of these peoples.
Table of permitted products
The nutritional model for demodicosis, aimed at reducing the number of mites on the skin and its appendages, involves eating food that moderately inhibits the production of sebum. This deprives Demodex of its usual nutrient medium. Deterioration of living conditions suppresses the intensity of parasite reproduction and reduces its number.
Therapeutic nutrition for demodicosis has a beneficial effect on the entire body and improves intestinal function, and this, in turn, creates negative conditions for mites, as a result of which they simply die.
The main components of the diet for demodicosis
Product | Maximum amount per day in grams |
Lean sea and river fish (salmon, herring, krill, mackerel, tuna) | 200 |
Fresh or frozen seafood (mussels, shrimp, crabs and lobsters, rapana). | 200-400 |
Potato | 200 |
Wild meat | 100-150 |
Chicken meat | 300 |
Greens, vegetables, fruits | 500-1000 |
Cereals (buckwheat, rice, bulgur, lentils) | 250-750 |
Processing is allowed by steaming, by boiling, vegetables can be eaten raw.
Fruits should be present in the diet daily, but raisins, grapes, and dried dates should be avoided. Pineapple, mango, pears, apples, papaya do not provoke an increase in sebum secretion.
Among the drinks, mineral slightly carbonated and still waters, drinking water without impurities, juices from seasonal local berries and fruits, vegetable juices (cucumber, smoothies from cucumbers, cabbage and other “territorial” vegetables) are of particular benefit. Tomatoes, as well as tomato juice, must be eliminated from the diet.
What not to eat with demodicosis
The diet for demodex should be based on the consumption of minimally processed foods and without the use (or with limited use) of fats of animal and even plant origin. It is necessary to reduce the amount of table salt when cooking. Evidence of the negative effects of fats and salt can be seen in the “evolution” in the diet of the Inuit Eskimos. After becoming acquainted with a civilization that used oil and salt in cooking, the Inuit began to suffer from acne and demodectic mange, although before that they had practically never encountered skin diseases.
Eating foods containing a lot of simple carbohydrates has a negative effect on both the skin itself and the sebaceous glands, stimulating the production of sebum. At the same time, by increasing blood glucose levels, simple carbohydrates stimulate the production of insulin-like growth factor, which is responsible for the proliferation of sebaceous gland cells. Enlarged glands become home to mites, which become more and more numerous.
Among simple carbohydrates, the highest sugar content is found in sweet carbonated drinks (Coca-Cola, 7UP, Fanta, Sprite, etc.), chocolate bars, hot chocolate, and yogurts (including low-fat). Eggs, beef and pork contain animal proteins and large amounts of fat. By increasing the level of androgens on the one hand, they also increase the concentration of cholesterol in the blood on the other, which negatively affects the condition of the skin and aggravates the course of demodicosis.
Approximate diet
Taking into account the above recommendations, here are some examples of what daily nutrition should be like when the skin is affected by a parasite.
Breakfast is the basis of the daily diet, which should contain protein and cereal foods: porridge, boiled eggs or an omelet with a slice of wholemeal bread, cottage cheese, green tea. The main requirement is to steam or boil and consume without sugar. 10-20 minutes before the main breakfast, it is recommended to eat a fruit, for example, an apple, citrus, or drink a glass of water with lemon, this will help start the intestines. Since you need to eat often and in small portions, you need a second breakfast, for which various fruits, raw and baked, cottage cheese, and nuts are perfect.
For lunch, a light vegetable soup is required, cooked in water or secondary broth, to which you can add cereals if desired. Another lunch option is a vegetable salad combined with boiled lean meat.
For an afternoon snack, it is recommended to drink kefir or yogurt; you can also replace them with herbal tea with unsweetened cookies or crackers.
Dinner should be light and nutritious. For this, baked fish with vegetable salad or seafood salad with vegetables, mashed potatoes or chicken breast are suitable. Before going to bed, you can drink unsweetened herbal tea, kefir, eat an apple, a little orange or grapefruit.
During treatment, it is necessary to follow a diet for demodicosis until the parasite is completely eliminated, eat food in small portions and often, which will not burden the organs of the gastrointestinal tract, and compliance with the listed rules will help strengthen the immune system.
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Read further:
What can you become infected with opisthorchiasis when consumed? Dangerous foods
Coliform bacteria in food: what they are and the reasons for their appearance
Diet for Giardia in children and adults: menu and list of available products
Demodectic mange in cats: symptoms and drug treatment regimen
Treatment of demodicosis with sulfur ointment, treatment regimen for the disease
Yam ointment for demodicosis for humans: how to use, price, instructions
How to enrich your diet
The main goal of the diet in the treatment of demodicosis is to restore the body’s protective functions to fight parasites and provide it with the necessary nutrients.
The patient's diet should contain the following products:
- fresh vegetables - zucchini, cabbage of all varieties, potatoes (limited), squash, onions, legumes, greens;
- lean meat and fish - turkey, rabbit, chicken, veal, pike perch, pollock, perch, hake;
- fermented milk products – cottage cheese, sour cream, kefir, yogurt, fermented baked milk, yogurt – fat content 1 – 3%;
- fruits - apples, nectarines, pears, kiwis, gooseberries, peaches;
- cereals – oatmeal, buckwheat, wheat, brown rice;
- drinks – tea with milk, green, herbal, fresh juices, still water, chicory;
- flaxseed, sesame, olive vegetable oil;
- whole grain bread, biscuits.
Your daily diet should include a large amount of fresh fruits and vegetables containing the fiber necessary for normal bowel function.
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Causes of exacerbation of demodicosis
- various types of dermatitis;
- weakened immune system;
- acne;
- skin infections;
- HIV;
- gastrointestinal diseases.
To treat the disease, you must consult a doctor. Self-medication in this case is evil. The doctor will conduct an appropriate study and prescribe adequate therapy.
Causes and symptoms
The mite (Demodex, glandular acne, eyelash mite), which causes pathological processes, lives in the sebaceous glands and hair follicles of the skin.
Locations on the facial skin:
Insects can also live in eyebrows, eyelashes, and ears.
The most favorable areas for the development and functioning of ticks are places with active sebum secretion.
Demodex lives on the face of almost every person, feeding on dead skin cells. The disease occurs when mites penetrate the deep layers of the skin and lead to an inflammatory process.
With proper care of your skin, a person may never encounter such a disease. However, under certain circumstances, the tick becomes active and becomes visible to the eye.
Demodicosis is a pathology that entails consequences from both a medical and cosmetic point of view. In severe cases, unsightly scars and depressions remain on the face.
According to statistics, men suffer from demodicosis two times less often than women. This is explained by the fact that when shaving, the micron layer of the epidermis, where insects mainly live, is scraped off along with the stubble.
Rosacea
Patients often believe that rosacea and demodicosis are the same disease. This is a misconception. Rosacea (rosacea) is not a parasitic pathology. The disease occurs due to dilation of facial blood vessels and is accompanied by reddish rashes on the face.
However, rosacea often provokes the development of demodicosis. Favorable conditions are created on the affected skin for increased mite activity. Therefore, these two pathologies often occur simultaneously in the same patient.
The principles of diet for demodicosis and rosacea are very similar. Both diseases are accompanied by skin inflammation and require limiting the same foods.