Tips from a cosmetologist on skin care for every day

Basic facial skin care: advice from a cosmetologist

During the day, a lot of impurities accumulate on the surface of the skin, which may not be visible to the naked eye. Foundation, powder, and dust particles settle on the surface of the skin and clog pores. The skin glands secrete oil, which normally moisturizes the skin and regulates pH.

If the lipid balance of the skin is disturbed and skin care is not carried out competently every day, this can cause a number of problems:

clogged pores
inflammation and acne
violation of breathing and skin nutrition
decreased elasticity
the appearance of wrinkles, etc.

Proper daily skin care consists of several stages. The cosmetologist selects the products taking into account age, skin type, the presence and intensity of defects.

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If using a highlighter only adds shine to the skin, then a base with pearlescent particles will provide radiance to the entire face. To prevent the noble shine from turning into a greasy one, it is still better to cover the primer with a layer of foundation on top. Thanks to Lumi Magique Pure Light Primer, the skin will softly glow as if “from within”. By the way, for a more natural result, makeup artists recommend mixing such a base in a small amount with foundation. Lumi Magique Pure Light Primer is also convenient because it can be used separately - like a liquid highlighter. For example, for facial sculpting.

Why cleanse and tone your skin?

The main stages of skin care are cleansing and toning. They should be performed 2 times a day. Daily facial skin care at home depends on the condition of the skin.

Cleansing is an important stage of skincare procedures. Using makeup and cosmetics without first cleansing will be ineffective - the skin and pores are contaminated, which provokes the appearance of pimples and minor blemishes. Even if you don’t use decorative cosmetics, you still need to cleanse your skin.

Daily facial skin care at home cannot be complete without cleansing. During the night, the skin intensively produces sebum. Morning procedures will help remove excess sebum and prepare the skin for the use of day cream.

Proper daily facial skin care must include evening cleansing of dirt and makeup residues. After cleansing, the skin is able to absorb the nutrients contained in the creams. The main rule is to use special products to cleanse the thin skin around the eyes.

If everything is clear with cleansing, then why does the skin need toning? The normal pH of human skin is 3.5-5.5. The skin is covered by a lipid layer called the acid mantle. Washing disrupts the acidity of the skin, as products often contain alkalis. After some time, the skin itself is able to restore its pH, but a tonic will help speed up this process.

Facial skin care every day includes toning. Tonics perform several tasks:

help neutralize the effects of cleansers
stabilize skin pH after cleansing
prepare the skin for applying the cream
improve the penetration of nutrients into the deep layers of the dermis

Daily skin care for the face and neck means using toners in the morning and evening. The toner restores pH and eliminates the feeling of tightness. The toning effect will not be long in coming - the skin becomes moisturized and velvety, skin pores narrow, and inflammatory processes decrease.

Even complexion, folk remedies and masks to even out complexion

Apricot mask
Pulp of 2 apricots + 1 tbsp. l. milk + 1 tsp. liquid honey.
All ingredients must be warm. Grind, mix, apply to face for 20 minutes (except for the area around the eyes) and rinse with warm water.
Acids, vitamins B and C, zinc and selenium in the composition will help your skin shine again.
Parsley mask
1 tbsp. l. finely chopped parsley + 1 tsp. sea buckthorn oil + 1 quail egg yolk
Mix to a paste, apply to face for 10 minutes (except for the area around the eyes) and rinse with water.
Parsley whitens, mattifies and rejuvenates the skin. Be sure to try this mask if you have age spots.
Carrot mask
1 finely grated carrots + 1 tsp. oatmeal + half an yolk + a few drops of lemon juice.
Leave the mixture on your face for 15-20 minutes and wash off with cool water.

There are still a lot of recipes for natural cosmetics that can be easily prepared from simple ingredients. Cucumber, lemon, oatmeal, coffee, bananas, berries - many ingredients that are found in every kitchen are used. You can, for example, simply wipe your face with cucumbers. Try different recipes and find what will help even out and improve your complexion.

Also, to even out the color, pay attention to folk peeling recipes. For example, try using coffee grounds or ground oatmeal as scrubbing elements.

Beauty365 camellia sasanqua oil perfectly whitens the skin and prevents the appearance of seasonal freckles (it can be purchased at www.beauty365.ru).

How to cleanse and tone the skin?

What do you need for daily facial skin care? Choose your products wisely and know the step-by-step care regimen!

Cleansing is a prerequisite for normal skin functioning. This is the main procedure before applying all nourishing creams. Scientists have proven that cleansed skin absorbs the nutritional components of cosmetics 30% better than contaminated skin.

Don't neglect cleansing in the morning. Even if the skin is visually clean, this does not mean that the skin is not contaminated. All night the cells worked actively, bringing toxins and sebum to the surface. You should get rid of them to awaken your skin.

The main rules for daily cleansing and toning:

Cleansing is carried out in the morning and evening. The main stage of intensive cleansing should be in the evening, when the skin accumulates impurities during the day.
To cleanse the skin, makeup is removed with special products - first from the eyes, then from the entire face. Decorative cosmetics are removed with makeup products - mousses, foams, gels. They are selected according to skin type. Mousses and foams are suitable for dry and normal skin, and gels for oily skin.
All cleansers, without exception, must be washed off with water. Even light milk should not be left on the skin. The components included in cleansers gradually destroy the lipid membrane of the skin, reducing its protective abilities.
After cleansing, the skin is toned with tonic, lotion or toner depending on the skin type. These products remove residual chlorinated water, soothe the skin, and stabilize the pH. Every day facial skin care should not include alcohol-based toners. They have an aggressive effect on the skin, and subsequently stimulate hypersecretion of the glands.

List of things that spoil the skin

Many factors can have a negative impact on the condition of the dermis - from poor nutrition to even the slightest stress. Because of them, the skin loses its elasticity, becomes dull and gray, begins to wrinkle and fade. But this problem is not limited to aging skin. In young people, the epidermis suffers from acne, acne, inflammation and infections. Each negative factor contributes to the deterioration of his condition and early aging.

Stress

The nervous system influences all processes in the body. But its problems are most reflected in the condition of the skin. If you experience irritability, anger, apathy, depression every day, the dermis loses its natural shade and elasticity. Not only the skin suffers, hair and nails are also negatively affected by a nervous breakdown.

It is better to prevent stress, but this is not always possible. In this case, it is necessary to consult a neurologist or psychotherapist who will prescribe sessions to develop stress resistance and sedatives. These may not necessarily be complex antidepressants and tranquilizers with a large list of adverse reactions that also affect the condition of the skin. Modern sedatives of the latest generation contain amino acids. These are peptide drugs that are safe and beneficial for the whole body, and especially for the nervous system.

Nutrition

There is a lot of talk about proper nutrition now. The condition of our skin depends on what we eat. But this does not mean that you need to go on a strict diet right now. On the contrary, nutritionists around the world recommend not to adhere to too many restrictions, but to eat wisely.

Your daily diet should include foods rich in fiber, vitamins and minerals:

legumes;
foods containing large amounts of fiber;
vegetables and fruits;
fermented milk products;
fish and lean meat;
nuts;
cereals

It is wise not just to count calories, but to know how much protein, fat and carbohydrates the body requires at a certain moment. The easiest way is to keep your usual diet, but avoid the following foods:

Dishes high in sugar. Excessive amounts of fast carbohydrates have a bad effect on the skin, especially in the presence of acne, comedones, and acne. It is better to replace sweets, pastries and cakes, sweet soda with dried fruits, fruits, berries, natural juices, fresh juices and smoothies.
Bakery. Such dishes contain a dangerous combination of simple carbohydrates and fats, which is bad for the skin and contributes to excess weight gain.
Fast food. Snacking on hamburgers, hot dogs, shawarma and other fast food products causes serious harm.
Fatty, smoked, salty, spicy dishes. All these products are not healthy, and salt also retains water in the body, which leads to swelling.

There is a theory of AGE products that activate the glycation reaction, that is, they form debris that clogs the cell and interferes with its normal functioning. When the components of AGE dishes accumulate in the tissues, the collagen fibers seem to stick together, the skin loses its elasticity, becomes dry and pigmented.

Physical activity and drinking regime

An inactive lifestyle and sedentary work lead to stagnation in the body. Blood circulation and lymph flow are disrupted, swelling appears, and extra pounds quickly accumulate. This is puffiness of the skin, bags and bruises under the eyes, cellulite and other problems.

Daily physical activity is necessary, but training must be done at a reasonable pace and with calculated effort. Each muscle group has its own set of exercises, even face-building for the face and neck.

As for the drinking regime, you need to drink as much water as your body requires. But at the same time, monitor the condition of the skin - if it is dry, it means there is not enough moisture, you need to drink more water.

Dream

The condition of the skin, nervous and immune systems depends on this factor. It has been proven that when circadian rhythms are disrupted, the body is more susceptible to infections, viruses and inflammation. Full sleep for 7 - 8 hours, without awakenings and nightmares, is possible if you follow the rules:

walk for 30 – 60 minutes 2 hours before rest;
ventilation of the room;
giving up gadgets an hour before bedtime - no TV series, news or correspondence;
last meal at least 2 hours before bedtime.

The mattress should be comfortable and the bed linen fresh. If a pillowcase and sheet are used for a long time, particles of dirt and dust accumulate on them, which are absorbed into the dermis, which leads to inflammation and fading.

Other negative factors

Alcohol and smoking are very bad for the skin. Previously they were called bad habits, now these problems are classified as diseases, they even have an ICD code. It is necessary to give up smoking completely, since nicotine and tar have almost a greater negative effect on the condition of the skin, hair and teeth.

As for alcohol, a glass of good wine from time to time can even be beneficial - to lift your mood or enhance the taste of the dish with which alcohol is served. The main thing is not to abuse it.

Another negative factor is ultraviolet radiation. Exposure to UV rays leads to photoaging of the skin, that is, it begins to fade much earlier. Therefore, you need to go outside with protection - by applying cream with an SPF profile to exposed areas of the body. In winter, an indicator of 30 is sufficient, in summer – at least 50. Sunbathers can afford this before 11 am and after 17 pm. But even at this time it is necessary to use sunscreen.

Diseases of internal organs necessarily affect the condition of the skin, especially chronic pathologies. Gastrointestinal diseases lead to the formation of acne, yellowness, and loss of elasticity. Intestinal dysfunction is one of the main causes of acne, acne and other diseases. Problems with blood vessels are stars, mesh, rosacea on the face and other parts of the body.

How to care for your skin depending on its type?

Oily and combination skin suffers from intense production of sebum. The skin has a characteristic oily sheen, which is especially noticeable in the area of the nose, forehead and chin.

Daily care for problem skin is based on the use of products with a mousse texture that are washed off with water. Such products do not disturb the balance of the skin. To care for problem skin, it is better not to use abrasive products - they aggressively cleanse the skin and injure the epidermis.

Every day care for problematic facial skin is based on the main rule - proper cleansing. You need to take care of your skin with gels and small scrubs. They eliminate impurities and dead particles of the epidermis, cleanse pores, and eliminate clogging of the sebaceous glands. Daily care for problem skin necessarily includes refreshing your face with tonic. Products should contain a lot of moisture, but not be too greasy.

Combination skin is characterized by a combination of two skin types. The so-called T-zone is distinguished by an oily sheen, often with inflammatory foci. There are dry areas in the cheek area. Combination skin becomes treacherously shiny in the summer heat, but dries out quickly in winter. What should be your daily facial skin care routine at home?

There is no need to use different products for different areas of the face! Today, cosmetics have been developed for mixed skin types. Daily facial skin care involves the use of soft toners and low-fat creams. Mattifying wipes can get rid of excess fat in the T-zone, and toner can normalize the pH of the skin.

Dry skin suffers from a lack of sebum and moisture. The skin looks thin, stretched and rough. Dry skin is prone to premature wrinkles. Products with an oily, rich texture will help restore comfort and beauty to your skin.

A cosmetologist's advice on caring for dry skin is based on hydration and nutrition. Daily care for dry skin at home involves the use of delicate products that have a mild moisturizing effect.

Daily care for dry skin should include soft milk, gentle tonics, and nourishing creams with herbal extracts. Such products will restore healthy radiance and beauty to the skin. Products containing irritating alcohol and abrasive particles should be excluded from daily care for dry skin.

Daily care for aging skin has its own characteristics. Often women aged 35+ experience loss of elasticity, the appearance of thin skin folds, dryness and sagging.

Daily facial skin care at 35 years old is based on replenishing the lack of collagen and elastin, stimulating cells to self-heal. Naturally, it will not be possible to stop the aging process. But they can be significantly slowed down. Daily skin care after 45 should consist of products containing hyaluronic acid and collagen. Anti-aging cosmetics will make the skin more elastic, tightened and nourished.

Causes

Why do people face the problem of dull skin? The reasons may be different:

Chronic lack of sleep. If a person regularly deprives himself of proper rest, this cannot but affect his skin. It quickly becomes pale or gray, in addition, the process of cell aging begins to actively occur, which also does not add attractiveness.
UV radiation. Dull complexion may be the result of excessive love for sunbathing or visiting a solarium. Tired skin from constant exposure to ultraviolet radiation quickly loses its elasticity and uniform color and becomes dry.
Poor nutrition. Sometimes dull skin is a sign of a lack of nutrients or fluid in the body. That is why fans of strict diets or fasting often complain about this problem.
Exposure to cold, dry air, and strong winds in winter leads to the fact that almost every second person notices a deterioration in their complexion by spring.
Bad habits. Constant exposure to toxic substances (for example, tobacco smoke) leads to capillary spasm and deterioration of the oxygen supply to cells. This cannot but have a negative impact on the complexion.
Long-term use of certain medications, as well as health disorders themselves. For example, the problem is often observed with hypothyroidism and gastrointestinal diseases.

What do you need for skin care every day?

The procedure for caring for facial skin changes every day as the body grows older:

20+. During this period, the withering processes begin and the first signs of skin maturity appear. Daily skin care after 25 years is based on the use of moisturizers and antioxidants. The skin is still elastic and actively regenerates. Therefore, daily skin care after 25 is limited to the use of products to cleanse and nourish the skin.
30+. At this age, the production of hyaluronic acid and collagen fibers significantly decreases, and the skin loses its elasticity. Fine wrinkles, traces of dehydration and sagging appear on the skin. A cosmetologist's advice on skin care after 35 is based on the use of antioxidant products and creams for ultraviolet protection, and anti-aging formulas with hyaluronic acid.
40+. Daily skin care after 45 is a comprehensive fight against age-related changes. By the age of 45, signs of aging, pigmentation, changes in facial contours, and decreased tone are noticeable on the skin. Tips from cosmetologists for skin care over 45 years old: replenish your cosmetic bag with products containing retinol, peptides, and hyaluronic acid.
50+. Daily home care for facial skin after 50 years should be carefully planned. During this period, hormonal imbalance is noted - collagen synthesis stops, skin tone decreases. At the age of 50+ you cannot do without compensatory care. A cosmetologist's advice for skin care after 55 years is to use anti-aging formulas with a powerful effect, aimed at replenishing the lack of moisture and collagen fibers.

What does daily facial skin care consist of?

Daily care for different skin types includes several mandatory procedures:

Cleansing. Cleansing products are selected individually based on its type. It is better to give preference to products with a neutral pH without surfactants (alkalies).
Exfoliation. Tonics, due to their mild chemical action, dissolve dead cells on the surface of the skin, renew the skin, and restore radiance and freshness to the skin.
Hydration. The remedies work in two ways. And, as a rule, modern creams combine both options. The first method is water retention. Glycerin and hyaluronic acid in creams retain water molecules. The second method is to “lock” the water. Oils and silicones create a protective film on the surface of the skin that prevents water from evaporating. Step-by-step daily facial skin care, regardless of its type, necessarily includes the use of creams. The texture of the moisturizer depends on your skin type. The drier the skin, the denser the cream should be. It is also worth considering the advice of a cosmetologist on caring for the skin around the eyes. The skin in this area is thin and requires delicate care.
Protection. Taking care of your skin every day involves using products with ultraviolet protection. They are applied before going outside to exposed areas of the body.

How often should you use a scrub and why?

The main thing in facial skin care is cleansing. Without this procedure, it is useless to use other cosmetics. The scrub is able to thoroughly cleanse the skin, making it soft and tender.

But your daily facial skin care routine shouldn't include a scrub. The intensity of use of this product depends on the type and condition of the skin, its sensitivity, age and time of year. Often, a deep cleansing scrub is used no more than once a week.

The rules for daily facial skin care do not include the constant use of scrubs. This is undesirable from the point of view of skin functioning. The skin is programmed with a natural exfoliation process. Therefore, normally it is enough to support these processes.

In order not to harm the skin, you need to use scrubs with small spherical or hemispherical particles. The products are applied in a circular motion, which helps to gently remove dead skin cells from the epidermis. Rough scrub particles can injure and scratch the skin. Some scrubs contain particles that dissolve during application. This cleansing is more effective due to the enzymes contained in the scrub.

Every day care for oily skin and the use of scrubs should be agreed upon with a cosmetologist. For example, if there are purulent rashes on the skin, the scrub will only increase inflammation and lead to the spread of infection.

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Have you tried these anti-dull skin products? Leave your feedback in the comments.

How to avoid age spots?

When it comes to preventing age spots, the order of daily skin care and the protection of the epidermis from the harmful effects of ultraviolet radiation are important.

Products for daily facial skin care must include creams with SPF factor. The products must be used all year round on exposed areas of the body. In the summer heat, it is recommended to use SPF products above 30, in other months - creams with an SPF of at least 25.

During the period of active sun, products with retinol and vitamin A should be excluded from your beauty cosmetics bag. They provoke redness and irritation of the skin.

Why is it necessary to use serums?

Daily skin care includes the use of serums. But today they remain a mysterious remedy for many. The range of possibilities of serums is huge:

moisturizing and nourishing the skin
fight acne and age spots
eliminating signs of wilting, etc.

The serum contains a concentrate of active substances that can solve many skin problems. The main feature of the serum is that the depth of penetration of its components is much greater than that of any cream.

Daily skin care products differ in their action:

Moisturizing. Eliminate inflammation on the skin. Such serums are necessary for sensitive and dehydrated skin. They will be especially useful in hot weather, when the skin suffers from a lack of moisture. Typically, moisturizing serums contain hyaluronic acid and glycerin. They should be used 2 times a day.
Calming. Suitable for sensitive skin. The serums contain herbal extracts, niacinamide and other active substances.
Exfoliating. Eliminate dead epidermal cells. Serums are made on the basis of lactic, salicylic and other acids. They are used only in the evening.
Anti-aging. Tightens the skin, eliminates sagging and wrinkles. Serums contain retinol, vitamin C, antioxidants.

When should you start using anti-aging products?

Daily skin care at home largely depends on age. But the question arises: when should you start using anti-aging cosmetics? You need to take care of youth and beauty of your skin from an early age. The first “bell” to use anti-age cosmetics is the appearance of creases and loss of elasticity.

Often, the aging process starts at the age of 25. This does not mean that the skin will suddenly lose its fresh appearance and become covered with wrinkles. Aging is a gradual long-term process and depends on the individual characteristics of the body. But it is easier to delay the aging process than to fight profound age-related changes.

The rules of daily skin care are individual for everyone. There is no universal figure for starting to use anti-aging care. Daily facial skin care after 25 should be based on the recommendations of a cosmetologist. The main advice from a cosmetologist on skin care after 35 years is the use of products aimed at moisturizing, protecting from ultraviolet radiation and maintaining tone.

If you use anti-aging creams prematurely out of fear of “aging prematurely,” then these treatments will be useless. Anti-aging cosmetics work where their work is needed. If the skin is young, anti-age cream will nourish and moisturize the skin, but will not perform its direct functions. Anti-aging cosmetics should be used according to indications and always in a timely manner.

Daily skin care after 35 should not be chosen independently. A cosmetologist will prescribe products that are optimal for your age and skin condition.

How to refresh your complexion at a cosmetologist

And a few more words about whether it is possible to improve your complexion with a cosmetologist. There are offers on the market, but how effective and safe are they? Let's figure it out.

Cosmetologists, as a rule, offer to work with complexion using various hardware techniques. Their task is to stimulate skin renewal. Most often this is:

laser peeling,
ultrasonic cleaning,
microcurrents (pulsed electric current, supplied in portions with interruptions),
galvanic currents (direct electric current).

You may also be invited to the salon for a massage, chemical peeling or injections (the most radical method).

First things first.

What can you say about peeling? Of course, it is needed for a healthy color. Remember how the accumulation of dead skin cells on the skin affects light reflection and color? But all salon types of peeling (laser, ultrasound, acids) work aggressively, peel off the upper layers of the skin almost to the flesh, and are often associated with burns. Choose softer, but no less effective options. You already know about the main thing - drybrushing (massage with a dry brush).

It is more difficult to assess the effect of currents on the face. On the one hand, currents act on muscles to restore their tone. The idea itself is good. And technically, electrical stimulation can both tense and relax muscles (there are different attachments for this). But the problem is that many cosmetologists position this procedure as a way to train muscles, rather than relax them. Currents are understood as a way to force muscles to contract.

Do our facial muscles need this? They have already worked all their lives and are already in hypertonicity from overexertion, and then there is artificial stress. It will only worsen age-related changes.

It is important to understand the difference between the face and body. The muscles of the body need strength loads, but the face does not. Imagine the situation: a girl is too lazy to squat, and she pumped up her butt with the help of currents. Of course, physical training is more effective and allows you to maintain lasting results, while electrical stimulation only gives a temporary effect. Sooner or later, a girl will have to understand that she needs to get her elastic butt off the couch and start working out so that it doesn’t sag. But in principle, the procedure was understandable and, most likely, harmless.

But currents on the face are another matter. If a cosmetologist offers you to “train your facial muscles” using electrical stimulation, remember that your face is not your butt. In order for the facial muscles to be in healthy tone, they need to be relaxed and spasms relieved.

The most aggressive salon method offered to improve complexion is injections:

biorevitalization (a drug based on hyaluronic acid is administered),
mesotherapy (mesococtail, a drug with a complex composition),
plasmophiling (patient's blood plasma).

All this harms the skin. The techniques are based on multiple facial injections. Hundreds of injections are given in one session, and many sessions are needed. Due to such total trauma, the face becomes covered with pathological fibrous compactions, and this is definitely not a story about a healthy color.

The safest salon method for restoring complexion is massage. But it’s better to do it yourself.

biorevitalization (a drug based on hyaluronic acid is administered),

mesotherapy (mesococtail, a drug with a complex composition),