Tips from a cosmetologist on skin care for every day

In cosmetology, kiwi is in demand due to the amount of vitamin C it contains, the main natural antioxidant that ensures youthful skin. The fruit pulp has a viscous consistency due to the high content of polysaccharides. Kiwi in a mask or cream smoothes out fine wrinkles precisely due to its viscosity.

A high concentration of ascorbic acid – more than in citrus fruits – ensures skin rejuvenation, but on the other hand, it is also the main contraindication. For sensitive or very delicate skin, such a large dose of vitamin C can cause inflammation and peeling.

Basic facial skin care: advice from a cosmetologist

During the day, a lot of impurities accumulate on the surface of the skin, which may not be visible to the naked eye. Foundation, powder, and dust particles settle on the surface of the skin and clog pores. The skin glands secrete oil, which normally moisturizes the skin and regulates pH.

If the lipid balance of the skin is disturbed and skin care is not carried out competently every day, this can cause a number of problems:

  • clogged pores
  • inflammation and acne
  • violation of breathing and skin nutrition
  • decreased elasticity
  • the appearance of wrinkles, etc.

Proper daily skin care consists of several stages. The cosmetologist selects the products taking into account age, skin type, the presence and intensity of defects.

Indications and contraindications for exotic drugs

It is recommended to use fruit in facial products in the following cases:

  • the skin undergoes age-related changes, which do not have the best effect on appearance;
  • decreased tone, sagging skin;
  • the presence of age spots, freckles that do not decorate the face at all;
  • lack of vitamins and mineral components, hence the gray, unhealthy complexion;
  • unnatural oily sheen caused by improper functioning of the sebaceous glands.

Face masks with the addition of kiwi have several contraindications:

  • allergic reaction to exotic fruit;
  • the presence of fresh wounds, ulcers;
  • complex dermatological diseases.

Take the restrictions on the use of kiwi masks seriously, so as not to complicate existing defects or add new ones

Why cleanse and tone your skin?

The main stages of skin care are cleansing and toning. They should be performed 2 times a day. Daily facial skin care at home depends on the condition of the skin.

Cleansing is an important stage of skincare procedures. Using makeup and cosmetics without first cleansing will be ineffective - the skin and pores are contaminated, which provokes the appearance of pimples and minor blemishes. Even if you don’t use decorative cosmetics, you still need to cleanse your skin.

Daily facial skin care at home cannot be complete without cleansing. During the night, the skin intensively produces sebum. Morning procedures will help remove excess sebum and prepare the skin for the use of day cream.

Proper daily facial skin care must include evening cleansing of dirt and makeup residues. After cleansing, the skin is able to absorb the nutrients contained in the creams. The main rule is to use special products to cleanse the thin skin around the eyes.

If everything is clear with cleansing, then why does the skin need toning? The normal pH of human skin is 3.5-5.5. The skin is covered by a lipid layer called the acid mantle. Washing disrupts the acidity of the skin, as products often contain alkalis. After some time, the skin itself is able to restore its pH, but a tonic will help speed up this process.

Facial skin care every day includes toning. Tonics perform several tasks:

  • help neutralize the effects of cleansers
  • stabilize skin pH after cleansing
  • prepare the skin for applying the cream
  • improve the penetration of nutrients into the deep layers of the dermis

Daily skin care for the face and neck means using toners in the morning and evening. The toner restores pH and eliminates the feeling of tightness. The toning effect will not be long in coming - the skin becomes moisturized and velvety, skin pores narrow, and inflammatory processes decrease.

Recipes for making masks with kiwi at home

By using vitamin-rich kiwi on your face, you reduce the incidence of acne, nourish and restore the skin, reduce the risk of inflammation, and tighten pores. The fruit activates cell protection, thanks to which the skin is saved from pollution and inflammation.

Knowing the recipe, you can prepare a kiwi mask at home


Peel 1 kiwi and mash well until pureed. To 2 tbsp. l. puree add 1 tsp. honey and 1 tsp. sour cream. Apply evenly to face, neck and décolleté. Leave the mask on for 10-15 minutes. Rinse with warm water, thoroughly cleansing your face of any remaining mask. Additionally, rinse your face with cool water.


Take 2 tbsp. l. kiwi puree, add 1 tsp. olive oil and 2 tsp. soft cottage cheese. Mix the ingredients thoroughly again until it becomes a paste. Apply the mask to the face, neck and décolleté for 10 minutes. It is better to remove the mask with a cotton sponge soaked in warm green tea. After 5 minutes, wipe your face with an ice cube. An amazing freshness effect is guaranteed.


2 tbsp. Mix kiwi puree with 1 tbsp. applesauce and 1 tbsp. l. heavy cream. Apply evenly to face, neck and décolleté. Keep the mask on for 15-20 minutes, then rinse with warm water. After washing, wipe your face with an ice cube or additionally wash with cool mineral water without gas.


2 tbsp. l. Mix kiwi puree with 1 tsp. potato starch and 1/2 tsp. lemon juice. Apply to face for 10 minutes. Rinse with water at room temperature, wipe your face with toner and apply moisturizer.

For acne

Mash the pulp of one peeled kiwi, add two tablespoons of liquid honey, one tablespoon of flour. Mix everything thoroughly and apply to face for 15 minutes. Rinse off with warm water, then apply moisturizer to your skin.

From kiwi pulp

Mix one teaspoon of poppy seeds and the pulp of one kiwi fruit. Apply to skin for 15 minutes and wash with plain water. After such a mask, the skin will become lighter and look healthier.

For the skin around the eyes

Cut the kiwi fruit into thin rings, place them around the eyes for 7-10 minutes, then rinse with warm water. Mix one tablespoon of kiwi juice and one tablespoon of low-fat cottage cheese. Apply for 10 minutes. then rinse with cool water.

For oily skin

Take equal amounts of kiwi pulp, lemon and grated horseradish. Mix all ingredients, apply the mixture to your face for 5-10 minutes, then rinse with cool water. Add one beaten egg, one tablespoon of green clay, one tablespoon of olive oil to the mashed pulp of one kiwi. Apply the mask on your face for 10 minutes, then wash your face with cool water.

For dry skin

To prepare you will need:

  • one kiwi fruit
  • natural yogurt - two tablespoons,
  • almond oil - one tablespoon,
  • honey - one tablespoon,
  • coarse almond flour (you can use finely ground almonds) - one teaspoon.

Make kiwi puree using a blender. Add the remaining ingredients, mix thoroughly until a thick creamy texture is formed. Apply to face in upward circular motions for 15 minutes, then rinse with warm water. This product can be stored in the refrigerator for up to three days.

From kiwi juice

Take kiwi juice (one tablespoon), one tablespoon olive oil, one egg yolk. Mix all ingredients and apply on face. After 15 minutes, remove with a damp cloth.

For wrinkles

To prepare the mask you will need:

  • one kiwi fruit
  • one tablespoon of honey,
  • two tablespoons of natural yogurt.

Mix all ingredients together and apply to face, avoiding the eye area, for 10 minutes. Rinse off with warm water.

From kiwi fruit

Mash half of one banana and the pulp of one kiwi with a fork. Then add two tablespoons of natural yogurt without additives, mix everything again, apply to your face. Leave for 15-20 minutes, then rinse with warm water and wipe your face with lotion.

For any skin type

Mask ingredients:

  • pulp of one kiwi,
  • two tablespoons of kefir,
  • one tablespoon of orange juice,
  • one tablespoon of almond oil,
  • some grated carrots.

Mix all ingredients. Then apply the mixture in an even layer on your face and leave until completely dry. Wash your face with cold water. Kiwi face scrub To prepare the scrub, grind the pulp of one medium kiwi fruit into a puree, add a few drops of olive oil, mixing everything thoroughly. The prepared product is rubbed into the skin with massaging movements until it dries. Wash off with warm water.

How to cleanse and tone the skin?

What do you need for daily facial skin care? Choose your products wisely and know the step-by-step care regimen!

Cleansing is a prerequisite for normal skin functioning. This is the main procedure before applying all nourishing creams. Scientists have proven that cleansed skin absorbs the nutritional components of cosmetics 30% better than contaminated skin.

Don't neglect cleansing in the morning. Even if the skin is visually clean, this does not mean that the skin is not contaminated. All night the cells worked actively, bringing toxins and sebum to the surface. You should get rid of them to awaken your skin.

The main rules for daily cleansing and toning:

  • Cleansing is carried out in the morning and evening. The main stage of intensive cleansing should be in the evening, when the skin accumulates impurities during the day.
  • To cleanse the skin, makeup is removed with special products - first from the eyes, then from the entire face. Decorative cosmetics are removed with makeup products - mousses, foams, gels. They are selected according to skin type. Mousses and foams are suitable for dry and normal skin, and gels for oily skin.
  • All cleansers, without exception, must be washed off with water. Even light milk should not be left on the skin. The components included in cleansers gradually destroy the lipid membrane of the skin, reducing its protective abilities.
  • After cleansing, the skin is toned with tonic, lotion or toner depending on the skin type. These products remove residual chlorinated water, soothe the skin, and stabilize the pH. Every day facial skin care should not include alcohol-based toners. They have an aggressive effect on the skin, and subsequently stimulate hypersecretion of the glands.

What not to combine kiwi with

Actinidia can be combined with various components, but it should not be used alone or in large quantities. The fact is that the fruit contains actinidin (an enzyme) and calcium oxalate, which destroy proteins. And almost all connective tissues, including skin, consist of proteins.

Cooks use fresh kiwi puree when marinating beef to make the meat softer. After just 10 minutes, the protein fibers are destroyed and the fillet softens.

Actinidin in the fruit can cause irritation and even burns. Therefore, you need to focus not on the question of what to combine kiwi with, but in what proportions to use it.

Feel free to combine actinidia with different fruits, berries, dairy products, honey and other ingredients, but use it in minimal quantities. Do not exceed the dose of kiwi indicated in the recipe.

How to care for your skin depending on its type?

Oily and combination skin suffers from intense production of sebum. The skin has a characteristic oily sheen, which is especially noticeable in the area of ​​the nose, forehead and chin.

Daily care for problem skin is based on the use of products with a mousse texture that are washed off with water. Such products do not disturb the balance of the skin. To care for problem skin, it is better not to use abrasive products - they aggressively cleanse the skin and injure the epidermis.

Every day care for problematic facial skin is based on the main rule - proper cleansing. You need to take care of your skin with gels and small scrubs. They eliminate impurities and dead particles of the epidermis, cleanse pores, and eliminate clogging of the sebaceous glands. Daily care for problem skin necessarily includes refreshing your face with tonic. Products should contain a lot of moisture, but not be too greasy.

Combination skin is characterized by a combination of two skin types. The so-called T-zone is distinguished by an oily sheen, often with inflammatory foci. There are dry areas in the cheek area. Combination skin becomes treacherously shiny in the summer heat, but dries out quickly in winter. What should be your daily facial skin care routine at home?

There is no need to use different products for different areas of the face! Today, cosmetics have been developed for mixed skin types. Daily facial skin care involves the use of soft toners and low-fat creams. Mattifying wipes can get rid of excess fat in the T-zone, and toner can normalize the pH of the skin.

Dry skin suffers from a lack of sebum and moisture. The skin looks thin, stretched and rough. Dry skin is prone to premature wrinkles. Products with an oily, rich texture will help restore comfort and beauty to your skin.

A cosmetologist's advice on caring for dry skin is based on hydration and nutrition. Daily care for dry skin at home involves the use of delicate products that have a mild moisturizing effect.

Daily care for dry skin should include soft milk, gentle tonics, and nourishing creams with herbal extracts. Such products will restore healthy radiance and beauty to the skin. Products containing irritating alcohol and abrasive particles should be excluded from daily care for dry skin.

Daily care for aging skin has its own characteristics. Often women aged 35+ experience loss of elasticity, the appearance of thin skin folds, dryness and sagging.

Daily facial skin care at 35 years old is based on replenishing the lack of collagen and elastin, stimulating cells to self-heal. Naturally, it will not be possible to stop the aging process. But they can be significantly slowed down. Daily skin care after 45 should consist of products containing hyaluronic acid and collagen. Anti-aging cosmetics will make the skin more elastic, tightened and nourished.

Useful properties of the ingredient

Kiwi contains useful microelements and vitamins. However, the main advantage is the combination of niacin, ascorbic acid, tocopherol with polysaccharides and provides the most effective nutrition for the skin.

Kiwi includes all the components necessary for the functioning of skin cells:

  • ascorbic acid - in addition to the fact that this compound prevents unwanted oxidation, vitamin C also stimulates the synthesis of natural collagen . A high concentration of vitamin ensures effective facial rejuvenation;
  • vitamin B1 – actively heals wounds, suppresses inflammatory processes and promotes the healing of microcracks;
  • vitamin B2 and B3 – activate capillary blood circulation. This ensures complete nutrition of the skin and returns a healthy color and glow to the face;
  • vitamin B9 – protects the skin from ultraviolet radiation no worse than sunscreens;
  • vitamin B6 – accelerates metabolism, which guarantees skin renewal;
  • vitamin E - retains moisture deep in the dermis, preventing dehydration, relieves swelling, improves exfoliation and returns the skin to its original smoothness and tenderness;
  • folacin – helps preserve elastin and collagen;
  • polysaccharides – ensure the delivery of vitamins and microelements deep into the dermis. In addition, these substances smooth out epidermal wrinkles .

The high concentration of vitamins and fruit acids determines the whitening effect of kiwi. A mask made from this fruit is suitable for both oily and dry skin.

What do you need for skin care every day?

The procedure for caring for facial skin changes every day as the body grows older:

  • 20+. During this period, the withering processes begin and the first signs of skin maturity appear. Daily skin care after 25 years is based on the use of moisturizers and antioxidants. The skin is still elastic and actively regenerates. Therefore, daily skin care after 25 is limited to the use of products to cleanse and nourish the skin.
  • 30+. At this age, the production of hyaluronic acid and collagen fibers significantly decreases, and the skin loses its elasticity. Fine wrinkles, traces of dehydration and sagging appear on the skin. A cosmetologist's advice on skin care after 35 is based on the use of antioxidant products and creams for ultraviolet protection, and anti-aging formulas with hyaluronic acid.
  • 40+. Daily skin care after 45 is a comprehensive fight against age-related changes. By the age of 45, signs of aging, pigmentation, changes in facial contours, and decreased tone are noticeable on the skin. Tips from cosmetologists for skin care over 45 years old: replenish your cosmetic bag with products containing retinol, peptides, and hyaluronic acid.
  • 50+. Daily home care for facial skin after 50 years should be carefully planned. During this period, hormonal imbalance is noted - collagen synthesis stops, skin tone decreases. At the age of 50+ you cannot do without compensatory care. A cosmetologist's advice for skin care after 55 years is to use anti-aging formulas with a powerful effect, aimed at replenishing the lack of moisture and collagen fibers.

Effect of kiwi on facial skin

For the mask, use juice or fruit pulp. This ingredient has extremely beneficial effects on the skin:

Effect of kiwi on the skin

  • nutrition – a combination of sugars and vitamins in high concentration is the best nourishing mixture for facial skin;
  • hydration – kiwi not only moisturizes the epidermis, but also retains moisture;
  • matting – a kiwi mask removes oily shine, cleanses pores and tightens them;
  • whitening - the fruit copes with both superficial age spots and freckles;
  • improvement of blood circulation - stimulation of blood flow and lymph flow not only improves the nutrition of skin cells, but also allows you to get rid of swelling and return the natural healthy color to the face;
  • rejuvenation – kiwi stimulates the restoration of collagen fibers. In combination with the activation of metabolism and nutrition, this property provides such a striking rejuvenating effect.

What does daily facial skin care consist of?

Daily care for different skin types includes several mandatory procedures:

  • Cleansing. Cleansing products are selected individually based on its type. It is better to give preference to products with a neutral pH without surfactants (alkalies).
  • Exfoliation. Tonics, due to their mild chemical action, dissolve dead cells on the surface of the skin, renew the skin, and restore radiance and freshness to the skin.
  • Hydration. The remedies work in two ways. And, as a rule, modern creams combine both options. The first method is water retention. Glycerin and hyaluronic acid in creams retain water molecules. The second method is to “lock” the water. Oils and silicones create a protective film on the surface of the skin that prevents water from evaporating. Step-by-step daily facial skin care, regardless of its type, necessarily includes the use of creams. The texture of the moisturizer depends on your skin type. The drier the skin, the denser the cream should be. It is also worth considering the advice of a cosmetologist on caring for the skin around the eyes. The skin in this area is thin and requires delicate care.
  • Protection. Taking care of your skin every day involves using products with ultraviolet protection. They are applied before going outside to exposed areas of the body.

Fruit composition

Kiwi is valued for its rich composition. The pulp contains many vitamins, minerals, and antioxidants. Each ingredient has a beneficial effect:

  1. chlorophyll moisturizes and soothes;
  2. ascorbic acid is an antioxidant, has whitening properties and stimulates collagen production;
  3. fruit acids exfoliate the upper layer of the epidermis, eliminate pigmentation, cleanse pores;
  4. vitamins A and E moisturize, eliminate flaking, tighten pores and slow down aging;
  5. B vitamins strengthen the walls of blood vessels and accelerate regeneration processes;
  6. folic acid improves the protective properties of the skin, increases elasticity;
  7. salts of calcium, magnesium, phosphorus, zinc normalize metabolic processes and restore skin elasticity.

The pulp of fresh fruits also contains the enzyme actinidin. It destroys protein molecules. Therefore, if used incorrectly, kiwi can cause burning, irritation and even burns.

How often should you use a scrub and why?

The main thing in facial skin care is cleansing. Without this procedure, it is useless to use other cosmetics. The scrub is able to thoroughly cleanse the skin, making it soft and tender.

But your daily facial skin care routine shouldn't include a scrub. The intensity of use of this product depends on the type and condition of the skin, its sensitivity, age and time of year. Often, a deep cleansing scrub is used no more than once a week.

The rules for daily facial skin care do not include the constant use of scrubs. This is undesirable from the point of view of skin functioning. The skin is programmed with a natural exfoliation process. Therefore, normally it is enough to support these processes.

In order not to harm the skin, you need to use scrubs with small spherical or hemispherical particles. The products are applied in a circular motion, which helps to gently remove dead skin cells from the epidermis. Rough scrub particles can injure and scratch the skin. Some scrubs contain particles that dissolve during application. This cleansing is more effective due to the enzymes contained in the scrub.

Every day care for oily skin and the use of scrubs should be agreed upon with a cosmetologist. For example, if there are purulent rashes on the skin, the scrub will only increase inflammation and lead to the spread of infection.

Basic rules of application

In order for kiwi masks to bring only benefits, you need to follow these recommendations:

  • Choose a ripe, soft fruit with a pleasant aroma to prepare the mask.
  • Wash your face before applying the mask; it is also recommended to clean it with a scrub. Before the procedure, you can steam the skin to open the pores.
  • It is better to mash the kiwi puree with a fork. Use a blender only if you are in a hurry.
  • Strictly observe the proportions of all components of the mask.
  • Do not store the composition for more than an hour; it is better to use it immediately.
  • Apply the cosmetic evenly to the face (except for the area around the eyes), neck, and décolleté.
  • While the mask is in effect, it is recommended to lie down and relax. Avoid active facial expressions.
  • The exposure time for the composition differs for different skin types: for oily skin - about 20 minutes, for dry skin - up to 10 minutes.
  • Wash off any remaining cosmetic product with water without soap.
  • The frequency of the procedure is once or twice a week.
  • It is recommended to apply masks with actinidia in courses, that is, 1-2 times a week for 30 days.

Some women liked to wipe their face with kiwi peel (the inner part with pulp) 1-2 times in 7 days to improve the condition of their skin. The holding time is standard - from 10 to 20 minutes. Then the juice should be washed off with cool water.

Before using an actinidia mask, make sure that you have no contraindications to its use. Also perform a sensitivity test.

How to avoid age spots?

When it comes to preventing age spots, the order of daily skin care and the protection of the epidermis from the harmful effects of ultraviolet radiation are important.

Products for daily facial skin care must include creams with SPF factor. The products must be used all year round on exposed areas of the body. In the summer heat, it is recommended to use SPF products above 30, in other months - creams with an SPF of at least 25.

During the period of active sun, products with retinol and vitamin A should be excluded from your beauty cosmetics bag. They provoke redness and irritation of the skin.

How to cook properly

The best option for both food consumption and homemade cosmetics is a slightly soft fruit with a healthy skin without spots or blackheads. Too soft - overripe, loses some of its qualities. The hardness of the fruit indicates immaturity. If there is no alternative, then it is better to choose a hard fruit: kiwi ripens safely in the refrigerator.

  1. The peel is not used for the mask. The pulp is removed from the fruit with a teaspoon, after dividing the fruit into 2 parts.
  2. You can puree the pulp with an ordinary fork.
  3. The mask should be used immediately after preparation: vitamins quickly oxidize in air.

Only completely ripe fruit is suitable for making a homemade mask.

Why is it necessary to use serums?

Daily skin care includes the use of serums. But today they remain a mysterious remedy for many. The range of possibilities of serums is huge:

  • moisturizing and nourishing the skin
  • fight acne and age spots
  • eliminating signs of wilting, etc.

The serum contains a concentrate of active substances that can solve many skin problems. The main feature of the serum is that the depth of penetration of its components is much greater than that of any cream.

Daily skin care products differ in their action:

  • Moisturizing. Eliminate inflammation on the skin. Such serums are necessary for sensitive and dehydrated skin. They will be especially useful in hot weather, when the skin suffers from a lack of moisture. Typically, moisturizing serums contain hyaluronic acid and glycerin. They should be used 2 times a day.
  • Calming. Suitable for sensitive skin. The serums contain herbal extracts, niacinamide and other active substances.
  • Exfoliating. Eliminate dead epidermal cells. Serums are made on the basis of lactic, salicylic and other acids. They are used only in the evening.
  • Anti-aging. Tightens the skin, eliminates sagging and wrinkles. Serums contain retinol, vitamin C, antioxidants.


  1. The composition of kiwi is rich in vitamins and microelements, as well as polysaccharides, which provides first-class nutrition and skin rejuvenation.
  2. The fruit is especially recommended for use in oily skin, since ascorbic acid dries and evens it out, and in age-related skin, since this vitamin composition improves skin turgor and stimulates renewal.
  3. Kiwi masks provide an almost instant effect, as they have a noticeable tightening effect and smooth out small irregularities and wrinkles.
  4. The pulp of the fruit is used to care for both young and aged skin.

When should you start using anti-aging products?

Daily skin care at home largely depends on age. But the question arises: when should you start using anti-aging cosmetics? You need to take care of youth and beauty of your skin from an early age. The first “bell” to use anti-age cosmetics is the appearance of creases and loss of elasticity.

Often, the aging process starts at the age of 25. This does not mean that the skin will suddenly lose its fresh appearance and become covered with wrinkles. Aging is a gradual long-term process and depends on the individual characteristics of the body. But it is easier to delay the aging process than to fight profound age-related changes.

The rules of daily skin care are individual for everyone. There is no universal figure for starting to use anti-aging care. Daily facial skin care after 25 should be based on the recommendations of a cosmetologist. The main advice from a cosmetologist on skin care after 35 years is the use of products aimed at moisturizing, protecting from ultraviolet radiation and maintaining tone.

If you use anti-aging creams prematurely out of fear of “aging prematurely,” then these treatments will be useless. Anti-aging cosmetics work where their work is needed. If the skin is young, anti-age cream will nourish and moisturize the skin, but will not perform its direct functions. Anti-aging cosmetics should be used according to indications and always in a timely manner.

Daily skin care after 35 should not be chosen independently. A cosmetologist will prescribe products that are optimal for your age and skin condition.

Kiwi ice cubes

Preparing the cubes

Peel the fruit and squeeze the juice out of it. Pour this juice into an ice making container and place it in the freezer.

Wipe your face, after cleansing and steaming it, with juice cubes for a month.

What will it give?

Such cosmetic cubes are an excellent anti-aging preventative. In addition, daily washing in the morning with such ice creams gives a good tonic and moisturizing effect. The skin instantly turns pink, becomes soft, smooth and well-groomed. The main thing is to do it regularly.

And with the help of morning rubbing, fragile blood vessels are strengthened. Therefore, cosmetologists recommend using this product for people suffering from blood stagnation in the capillaries. And for oily skin, this is just a godsend; you are guaranteed a slight pore-narrowing effect.

( 1 rating, average 5 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]