Gray complexion in women and men: causes of dull skin, how to restore a healthy glow

Why does a person have an unhealthy complexion?

There are many factors that influence your complexion. Of course, you can use decorative cosmetics to correct the situation, but this will not completely solve the problem. After all, serious problems can provoke an unhealthy complexion. The skin may lose its natural shade and natural radiance for the following reasons:

• health status. If the skin is pale, this may indicate problems associated with blood circulation, the cardiovascular system, hypoxia, low blood pressure, and vegetative-vascular dystonia. If the skin turns red, then we can talk about too high pressure. If a sallow complexion is noticed in women and men, then the digestive system may not function properly, and there may not be enough water in the body. Yellow skin can become a result of problems with the kidneys and adrenal glands. A white tint is created when metabolism deteriorates. Another important reason for the deterioration of complexion is stressful situations;
• poor nutrition. If the body does not receive enough vitamins and necessary products, then the skin and its appearance changes. If the body contains too many carbohydrates and fats, then metabolic processes slow down, more sebum is secreted, the body is not so well supplied with oxygen, and the pores become clogged. Skin color changes for the worse if a person drinks carbonated drinks, strong tea or coffee;
• bad habits. A capillary network appears on the cheeks and nose, and red spots appear. This indicates that the person drinks alcoholic beverages. As for smokers, their skin has a yellowish-gray tint;
• use of medications. We are talking about diuretics, antibiotics, and oral contraceptives. All of them worsen the complexion;
• incorrect regime regarding rest and work. What causes unhealthy complexion? If a person does not sleep enough time, the body becomes exhausted. This leads to premature aging, dark circles, bags under the eyes. The skin takes on a sluggish, dull appearance. You shouldn’t overload your body physically yet. It is also not recommended to stay in one position for a long time, otherwise there is a risk of vascular spasm;
• age. As a woman gets older, collagen synthesis slows down, causing skin tone to change, wrinkles to appear, and elasticity to be lost;
• external environment, its impact. We are talking about the abuse of tanning, exposure to the rays of the sun, and temperature changes. The skin loses its elasticity, tissues become dehydrated, the face acquires a grayish tint, and age spots may appear. Unhealthy complexion can appear for various reasons - the culprit may be dry air in the room, as a result of which moisture is lost in the body, and cells begin to feel oxygen deficiency;
• lack of regular skin care. If you clean it incorrectly, do not moisturize it, do not nourish it, then the color of the skin will deteriorate. The use of poor quality decorative cosmetics can also lead to this.

Proper nutrition

To keep your facial skin fresh and glowing, it is important to follow the rules of a healthy diet.

1. Avoid food waste.
   Stop eating everything that clogs your body with toxins and poisons it. If you see foods and trans fats on the label, put the product back on the shelf. Not allowed: sausages, semi-finished products, canned food, confectionery, chips, crackers, snacks, hamburgers, French fries. Keep sugar to a minimum.

   Forget about fast food forever. Now the “fastest food” in your diet is fresh vegetables and fruits.

2. Eat a balanced diet.
   Your body should receive all the substances it needs in sufficient quantities: proteins, fats, carbohydrates, fiber, vitamins, minerals.
   • Make sure your diet contains proteins, calcium, phosphorus: red meat, legumes, fish, greens, etc.

   Eat at least 4-5 servings of vegetables and fruits.

3. Give preference to complex carbohydrates: buckwheat, oats, brown rice, whole grain flour products.
4. Of the fats, the body needs monounsaturated (avocados, olives) and polyunsaturated (fatty fish, algae, nuts, sunflower, flaxseed oil).
5. Follow your daily caloric intake.
   For women of normal build this is, on average, 2 thousand kcal. If you want to lose weight, then cut your calories slightly, by 10-15%, and get the rest through physical activity and training.

How to improve your skin tone?

There are standard recommendations that will help remove unhealthy complexion:

• you need to undergo a medical examination to determine possible diseases that could provoke this problem;
• carry out treatment that should be prescribed by a doctor;
• lead the right lifestyle, it should be active;
• Get enough sleep. This should be at least 6 hours per day;
• eat the right food - more fresh foods, less pickled, fried, fatty flour, drink clean water and plenty of it;
• exercise;
• walk in the fresh air, ventilate the room;
• do not use a lot of contraceptives, antibiotics;
• avoid stressful situations;
• try quitting smoking and drinking less.

These are the main activities that will help improve your skin tone and help your skin heal.

Addiction to bad habits

Excessive consumption of sweets, flour, fried foods, as well as drinking alcoholic beverages and smoking reduce the tone of our epithelium. The skin looks inflamed, stale, its elasticity decreases, and a yellow complexion appears. The reasons that prompt a person to bad habits must be exterminated. Indeed, in addition to external unattractiveness, serious health problems arise.

Often, psychological discomfort and stressful situations “tie” us to smoking, alcohol, and sweets. If it is difficult to get out of the web of negativity on your own, you should contact a specialist. The main thing is not to give up!

Procedures to improve skin color

How to improve complexion? In salons today, many procedures are carried out, and among them there are some that correct skin tone and eliminate its dullness. And many experts say that such procedures are distinguished by their effectiveness. There are certain limitations and indications for each technique. Therefore, you first need to study the cause of the skin color disorder, and then only think about treatment. Cosmetologists recommend performing the following procedures to improve skin tone:

• mesotherapy. Here the cells are filled with nutrients. Injections are made into problem areas and the drug is administered. As for the medicine, it depends on the disorder itself, its type;
• chemical peeling. This method of skin correction is considered very effective. Special preparations are applied externally, causing a chemical burn, which can vary in intensity. Even if the treatment is superficial, the result of the procedure will be different. The skin of the face will be smooth, elastic, toning, and will have an even tone. But this procedure needs to be done by professionals to avoid serious consequences;
• laser peeling. It already uses a laser that does the job accurately. It will help get rid of age spots, brown, dull complexion;
• face massage. This procedure is characterized by normal perception and safety. It allows you to improve skin tone, remove skin unevenness, regenerate tissue, stimulate blood circulation;
• other procedures. They also carry out plasma lifting, photorejuvenation, biorevitalization, etc.

Gray complexion can be removed using ultrasonic facial skin cleansing. It has proven its effectiveness. But it is worth remembering that all of the listed procedures should be performed exclusively by specialists.

Liver malfunction

Liver diseases do not show themselves in any way, since this organ has no nerve endings. Pain occurs only with cirrhosis and oncology (last stage). The main filter of our body is responsible for cleansing waste products. When the functional activity of the liver deteriorates due to various pathologies, the filtration system is disrupted. As a result, harmful toxins and substances accumulate.

Problems with the liver can be judged by the yellowish-dirty and gray tint of the skin. People around you are beginning to ask the question more often: “Are you sick?” The skin not only changes color, but also appears excessively oily or dry. Often the whites of the eyes turn yellow due to increased bilirubin, and brown spots appear on the body in the form of pigmentation.

All this is complemented by irritability, apathy, and a weakened immune system. The listed signs may indicate diseases of the gallbladder and intestinal tract. Toxins entering the lymphatic system carry them to internal organs, resulting in intoxication throughout the entire body.

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Faded and flaky lips

Without leaving home. A fail-safe remedy is a massage with a soft toothbrush with honey and carrot juice or butter and salt.

Let's look into the jar. Special lip peels in the form of hygienic lipstick, but with hard particles, act more carefully. Soft fruit acids (malic, citric, glycolic, lactic) exfoliate the skin and stimulate cell renewal.

Professional hands. Lips remain well-groomed for a long time after professional masks with panthenol, rosehip oil and wheat grain extract. This complex protects the skin of the lips from irritation, drying and peeling.

Redness

A red face can indicate congestion and venous stagnation. In this case, redness is combined with other symptoms: swelling, increased folds on the face, enlarged pores, irritation, pimples, etc. Usually, women try to eliminate all these problems with cosmetics, while what needs to be treated is something completely different. In fact, the reason lies in the injury, as a result of which the bones squeezed the blood vessels and all this was reflected on the face. If redness appears on the face as local lesions, then most often this indicates problems of the gastrointestinal tract.

Pimples

Rashes on the face, in addition to venous congestion, may indicate hormonal imbalance and poor nutrition. But pustular acne on the body, which most often appears on the back, is a sign of fluid stagnation, which occurred as a result of tension in the superficial fascia and muscles. If this is irritation like eczema (on the hands, cheeks, buttocks, in the corners of the lips, dryness on the elbows), there is a high probability that we are dealing with intestinal dysfunction or helminthic infestation.

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