Recommendations for caring for dehydrated skin

Causes of dry and sagging skin

Skin laxity is a loss of firmness and elasticity in the skin, and its appearance is not always associated with natural aging.

Causes of sagging skin:

• Poor nutrition – frequent adherence to diets with strict restrictions, or, on the contrary, abuse of sweets and light carbohydrates, leading to the process of glycation in the skin.
• Disturbance in sleep patterns - lack of sleep leads to disturbances in circadian rhythms and lack of full recovery of both the entire body and the skin in particular. It is at night that most of the synthetic processes take place, i.e. cellular renewal and formation of young chains of collagen, elastin and hyaluronic acid.
• Poor environment, stress, smoking lead to the destruction of vitamin C and the skin’s protective system. The aggression of free radicals leads to the destruction of collagen fibers, and the lack of vitamin C slows down the formation of new ones.
• Passion for tanning - even active tanning 2 times a year during vacation. Exposure to ultraviolet rays reduces the activity of fibroblasts, they synthesize less collagen and hyaluronic acid, and more metalloproteinase enzymes are produced that destroy their own collagen.
• Cosmetics: incorrectly selected, poor quality, lack of regular and properly selected care - violates skin barriers, making it more sensitive and susceptible to other negative factors.

The presence of dry and sagging skin indicates a combination of several provoking factors, when premature aging of the skin occurs against the background of impaired barrier function.

List of things that spoil the skin

Many factors can have a negative impact on the condition of the dermis - from poor nutrition to even the slightest stress. Because of them, the skin loses its elasticity, becomes dull and gray, begins to wrinkle and fade. But this problem is not limited to aging skin. In young people, the epidermis suffers from acne, acne, inflammation and infections. Each negative factor contributes to the deterioration of his condition and early aging.

Stress

The nervous system influences all processes in the body. But its problems are most reflected in the condition of the skin. If you experience irritability, anger, apathy, depression every day, the dermis loses its natural shade and elasticity. Not only the skin suffers, hair and nails are also negatively affected by a nervous breakdown.

It is better to prevent stress, but this is not always possible. In this case, it is necessary to consult a neurologist or psychotherapist who will prescribe sessions to develop stress resistance and sedatives. These may not necessarily be complex antidepressants and tranquilizers with a large list of adverse reactions that also affect the condition of the skin. Modern sedatives of the latest generation contain amino acids. These are peptide drugs that are safe and beneficial for the whole body, and especially for the nervous system.

Nutrition

There is a lot of talk about proper nutrition now. The condition of our skin depends on what we eat. But this does not mean that you need to go on a strict diet right now. On the contrary, nutritionists around the world recommend not to adhere to too many restrictions, but to eat wisely.

Your daily diet should include foods rich in fiber, vitamins and minerals:

• legumes;
• foods containing large amounts of fiber;
• vegetables and fruits;
• fermented milk products;
• fish and lean meat;
• nuts;
• cereals

It is wise not just to count calories, but to know how much protein, fat and carbohydrates the body requires at a certain moment. The easiest way is to keep your usual diet, but avoid the following foods:

1. Dishes high in sugar. Excessive amounts of fast carbohydrates have a bad effect on the skin, especially in the presence of acne, comedones, and acne. It is better to replace sweets, pastries and cakes, sweet soda with dried fruits, fruits, berries, natural juices, fresh juices and smoothies.
2. Bakery. Such dishes contain a dangerous combination of simple carbohydrates and fats, which is bad for the skin and contributes to excess weight gain.
3. Fast food. Snacking on hamburgers, hot dogs, shawarma and other fast food products causes serious harm.
4. Fatty, smoked, salty, spicy dishes. All these products are not healthy, and salt also retains water in the body, which leads to swelling.

There is a theory of AGE products that activate the glycation reaction, that is, they form debris that clogs the cell and interferes with its normal functioning. When the components of AGE dishes accumulate in the tissues, the collagen fibers seem to stick together, the skin loses its elasticity, becomes dry and pigmented.

Physical activity and drinking regime

An inactive lifestyle and sedentary work lead to stagnation in the body. Blood circulation and lymph flow are disrupted, swelling appears, and extra pounds quickly accumulate. This is puffiness of the skin, bags and bruises under the eyes, cellulite and other problems.

Daily physical activity is necessary, but training must be done at a reasonable pace and with calculated effort. Each muscle group has its own set of exercises, even face-building for the face and neck.

As for the drinking regime, you need to drink as much water as your body requires. But at the same time, monitor the condition of the skin - if it is dry, it means there is not enough moisture, you need to drink more water.

Dream

The condition of the skin, nervous and immune systems depends on this factor. It has been proven that when circadian rhythms are disrupted, the body is more susceptible to infections, viruses and inflammation. Full sleep for 7 - 8 hours, without awakenings and nightmares, is possible if you follow the rules:

• walk for 30 – 60 minutes 2 hours before rest;
• ventilation of the room;
• giving up gadgets an hour before bedtime - no TV series, news or correspondence;
• last meal at least 2 hours before bedtime.

The mattress should be comfortable and the bed linen fresh. If a pillowcase and sheet are used for a long time, particles of dirt and dust accumulate on them, which are absorbed into the dermis, which leads to inflammation and fading.

Other negative factors

Alcohol and smoking are very bad for the skin. Previously they were called bad habits, now these problems are classified as diseases, they even have an ICD code. It is necessary to give up smoking completely, since nicotine and tar have almost a greater negative effect on the condition of the skin, hair and teeth.

As for alcohol, a glass of good wine from time to time can even be beneficial - to lift your mood or enhance the taste of the dish with which alcohol is served. The main thing is not to abuse it.

Another negative factor is ultraviolet radiation. Exposure to UV rays leads to photoaging of the skin, that is, it begins to fade much earlier. Therefore, you need to go outside with protection - by applying cream with an SPF profile to exposed areas of the body. In winter, an indicator of 30 is sufficient, in summer – at least 50. Sunbathers can afford this before 11 am and after 17 pm. But even at this time it is necessary to use sunscreen.

Diseases of internal organs necessarily affect the condition of the skin, especially chronic pathologies. Gastrointestinal diseases lead to the formation of acne, yellowness, and loss of elasticity. Intestinal dysfunction is one of the main causes of acne, acne and other diseases. Problems with blood vessels are stars, mesh, rosacea on the face and other parts of the body.

What happens inside the skin

Information for specialists

The appearance of sagging skin is associated with disturbances in the structure of the dermal layer of the skin:

• Changes in the structure and functioning of fibroblasts - they become more rigid and flat, their synthetic activity decreases, which leads to a decrease in the viscoelastic properties of collagen.
• An insufficient amount of collagen and a violation of its structure leads to impaired contact between fibers and fibroblasts, which for normal functioning must be in a stretched, spindle-shaped state.
• This is how a “vicious circle” arises : lack of collagen synthesis <=> dysfunction of fibroblasts.

Such changes most affect the fibroblasts of the papillary dermis, which primarily affects the normal structure of the papilla of the epidermal-dermal junction.

There is a smoothing of the papillae, which manifests itself in the initial stages as sagging skin. There is a feeling of insufficient tension and elasticity, subsequently ptosis and wrinkles form .

Signs of dehydrated skin

Cosmetologists find signs of dehydrated skin in almost every second woman.

It's worth knowing:

Do not confuse dry skin with dehydrated facial skin, the signs of which at first glance are the same. Dry skin is a type, and dehydrated is a condition of the skin!

If one day you notice that:

• the skin on the face peels regardless of the time of day and weather;
• after washing and removing makeup, a feeling of tightness appears;
• the skin suddenly became flabby and lost its former elasticity;
• facial wrinkles do not disappear for a long time;
• During the day, complexion changes repeatedly and for no reason

It's time to sound the alarm and take action. It is interesting that in dehydrated oily facial skin the signs and sensation of discomfort are the same as, for example, in normal skin. Perhaps the only thing we see in the case of oily skin is that it is somewhat more shiny and the glossy shine is almost impossible to hide even under a “ton” of foundation.

How to deal with sagging and dry skin

Seeing dry, flabby skin with reduced turgor, cosmetologists often recommend a biorevitalization - i.e. injection of hyaluronic acid into the dermal layer of the skin. Which, by the way, comes out very quickly (from 2 to 5 days).

There is no need to rush into replacement therapy because:

• This does not solve the problem of dry skin and impaired barrier function.
• Why introduce a foreign product when the skin itself is able to compensate for the resulting deficiency by eliminating the causes of its formation.

Care for dry, dehydrated skin

Dry, dehydrated skin needs maximum attention. Firstly, for the reason that this type of skin looks attractive and youthful only in early youth. Over time, it loses elasticity and small wrinkles form on it. Especially in the most visible T-zone: the area around the eyes, nose and chin. If your facial skin looks dry and dehydrated, if immediately after washing with cold water a feeling of tightness appears, and a suspiciously red blush appears on your cheeks, then it’s time to take action. It is not necessary to make an expensive appointment with a cosmetologist. Try to start a healthy lifestyle and reconsider the basic principles of care. This also works if you need to treat dehydrated combination skin.

Correction plan for dry skin with sagging

Eliminate exposure to all provoking factors

Normalization of nutrition, intake of vitamins and active supplements, normalization of sleep and rest patterns.

Protects skin from UV and blue light rays

Flabby skin, atonicity, dyspigmentation of the facial skin, eye fatigue and general fatigue, problems with falling asleep - these are all manifestations of the negative effects of blue light. Its sources: computer, tablet, smartphones and fluorescent lamps.

According to research, blue light is 15 times more dangerous than the rest of the visible light range. Causes powerful oxidative stress, provokes degradation of collagen fibers, the appearance of age spots, dryness and increased sensitivity of the skin.

CBD "Blue Light" face cream SPF 30 DermaQuest is a complete daytime skin care for moisturizing, protecting and preventing sagging skin.

• Contains a physical photo filter – Zinc Oxide – a mineral screen from all types of UV rays;
• Moisturizes, nourishes and restores the skin - contains Shea butter and Aloe extract ;
• Absorbs well, can be used as a base for makeup - a complete day cream;
• Contains BlueLight filter - InfraGard - blue light protection;
• Vitamin C – prevention of pigmentation and premature aging;
• A unique ingredient - cannabidiol - heals the skin, normalizes the functioning of skin cells;

Restore skin barrier function

First of all, it is necessary to recommend not rejuvenating procedures, but those that restore the integrity of skin barriers - the lipid substance of the epidermis to prevent dehydration and restore the protective function of the skin.

Use a cream that contains representatives of 2-3 main groups:

• Hydrants are substances that attract and retain water molecules in the skin: urea, lactic acid, ceramides, hyaluronic acid, glycerin.
• Emollients are substances that create a protective film on the surface of the skin (it is they that determine the density of the cream) - these are vegetable and mineral oils, fats, waxes, dimethicone.
• Ingredients that restore hydration of skin cells by increasing aquaporins - cell channels through which moisture penetrates inside. These are AquaCell, Aquasens, Diffuporin.

CBD "Blue Light" face moisturizer DermaQuest - a powerful face moisturizer with Cannabidiol (CBD) and Blue Light protection - actively moisturizes dehydrated skin, revitalizes, and conducts moisture into the cells. Instantly gives peace and comfort. 80% natural composition.

It contains a unique AquaCell complex - a double blow against dehydrated skin: it supplies moisture inside the cell and retains it in the deep layers of the skin. Smoothes wrinkles within 2 hours of application, maintaining hydration levels for 24 hours.

3. Symptoms and diagnosis

The concept of skin laxity is associated with insufficient elasticity, the presence of sagging folds, porosity and “cellulite” looseness, and a dull yellowish color.

The simplest diagnostic method is the so-called. “Pinch test”: the skin of the face or hand, gathered into a fold with your fingers, should be smoothed out as quickly as possible without a trace.

However, it must be repeated: if the sight of your own skin in the mirror causes dissatisfaction or even stronger negative emotions, you should not start with a trip to a beauty salon or with a wholesale purchase of expensive products.

An experienced aesthetic medicine doctor will ask many questions regarding individual and family history, general well-being and lifestyle, past and chronic diseases, profession, etc. One or another examination will be prescribed, the results of which may first of all require treatment from specialists of a completely different profile.

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Cream for dehydrated facial skin

A quick solution to the problem can be a good moisturizer for dehydrated skin, Panthenol EVO, which is designed for special care and is doubly suitable for dehydrated skin.

Firstly, this cream is equally good for both oily and dry dehydrated skin, since its main component is Dexpanthenol. This unique component is capable of restoring problem areas of the skin in the shortest possible time, promoting the restoration of damaged epidermal cells.

Secondly, it works at the cellular level: when it enters the body, panthenol easily transforms into pantothenic acid and is directly involved in fat and carbohydrate metabolism, normalizing cellular metabolism.