Moisturizing mask for the scalp: effective recipes

From time immemorial, human hair has been given special significance. Nothing has changed in the modern world. Beautiful, shiny hair is not only a sign of well-groomed hair, but also an indicator of health. Women take especially careful care of their hair, because a lady cannot look attractive if her hair is dull, lifeless and the skin on her head is constantly peeling, which causes dandruff. As a rule, few people can boast of normal scalp. But problems such as itching, hair loss and dryness are probably familiar to most. Simple but very effective folk recipes will help you get rid of dryness. But now first things first.

Signs of dry scalp

If you have dry scalp, then you cannot help but notice it, because the problem is characterized by quite obvious signs. Moreover, to determine whether you require treatment and additional care, you need to have at least 4 indicators out of the 8 listed below:

  1. Itching.
  2. The skin on the head is peeling.
  3. Feeling of tight skin.
  4. Great desire to constantly comb your hair.
  5. Skin irritation.
  6. Dandruff.
  7. Hair loss.
  8. Dry and brittle hair.

There is another simple test to determine if your scalp is dry. Take a regular napkin and apply it to the roots. If there are greasy stains left on it, then you do not have any problems with excessive dry hair. But if the napkin is clean, then most likely you need to take appropriate measures. In this article you will learn how to moisturize your scalp at home.

Causes of dry hair

The scalp and hair become dry when the sebaceous glands no longer produce enough lubricating secretion. Under such conditions, cells cannot retain life-giving moisture. Insufficient sebum production can be a physiological feature, but often flaws in care and health problems lead to dry hair.

Congenital pathologies of the scalp account for no more than 3% of all cases of dry hair.

For masks to have maximum effect, it is important to understand the cause of dry hair. Ideally, it must not only be identified, but also eliminated. In parallel with this, it is necessary to provide the hair with proper care for complete restoration.

Common causes of dry scalp and hair include:

  • hormonal disorders that result in dysfunction of the sebaceous glands;
  • malfunction of the immune system;
  • anemia;
  • gastrointestinal diseases that occur with impaired absorption of nutrients;
  • avitaminosis;
  • congenital pathology of the sebaceous glands;
  • poor nutrition, in which there is a lack of certain vitamins and microelements;
  • abuse of styling products;
  • using a hair dryer, straightening iron, tongs;
  • frequent coloring.

Dry scalp: causes

Before you start fighting dry and itchy scalp, you need to understand their causes. In general, the appearance of these signs is due to many factors. First of all, they can be divided into two categories: external and internal.

Internal factors include:

  • Thyroid diseases.
  • Metabolic disease.
  • Lack of vitamins and beneficial microelements.
  • Poor nutrition.
  • Dehydration of the body.
  • Smoking, alcohol.
  • Dermatological diseases.
  • Pregnancy and lactation period.

If you do not have any of the above problems, then most likely the reason lies in external factors, such as:

  1. Excessive use of styling devices (hair dryer, curling iron, flat iron).
  2. Improper hair care, such as frequent washing or using low-quality products.
  3. Frequent exposure to the sun or frost without a hat.
  4. Frequent coloring.
  5. The indoor air is too dry.

It is under the influence of all these factors that the scalp begins to lack moisture, itching and dandruff appear. Many people wonder how to moisturize their scalp. First you need to eliminate all harmful factors. That is, use a hair dryer and straightener as little as possible, buy products that suit your skin type, and, of course, regularly carry out cosmetic procedures.

Scalp peeling

A moisturizing scalp mask is the most effective way to give your hair shine and shine. But first, you need to prepare your scalp so that it absorbs all the beneficial substances with great pleasure. And for this you can use a procedure such as peeling. It is useful not only for the scalp, but also for the face and even the body. The main purpose of peeling is to remove dead epidermal cells and excess sebum, which allows you to activate cellular metabolism, improve blood circulation and provide oxygen access to the hair roots. For fans of natural remedies, you can use sea salt as a peeling. To prepare, you need 5 tablespoons of salt and the same amount of water. The salty mass must be rubbed into the scalp for 10 minutes. But if you have microcracks or other damage, then this method will be quite painful. Instead of salt, you can use coffee grounds. It also perfectly removes dead cells, acting more gently. After peeling, a mask for dry scalp will be much more effective.

5th place - kefir

0
Source:

Kefir mask is the most universal (suitable for any hair type) and problem-free mask. Main ingredient: kefir of varying fat content. Action: dries out if the fat content of kefir is more than 3%; moisturizes if this indicator is 0% (low-fat kefir) or 1%; protects; accelerates growth; strengthens roots, stops hair loss; nourishes; restores damage; adds volume; brightens. Features of use: Select the fat content of kefir according to your hair type. To activate beneficial lactic bacteria, kefir must be heated (at least to 35°C). The duration of action is not limited, you can leave it overnight. Recipe options: classic: moisten hair generously in kefir; with cocoa: for 100 ml of kefir - 50 g of cocoa powder and 1 egg; with yeast: dilute 15 g of brewer's yeast with 50 ml of warm water, leave for half an hour, add 100 ml of kefir; with castor oil: for 200 ml of kefir - 100 ml of castor oil; with bread: soak 50 g of rye bread crumb in 100 ml of kefir, apply after swelling. If you choose the right fat content of kefir, the mask will exceed all expectations.

Oils for dry hair

The most popular way to get rid of flaking and itching is to use oils for dry scalp. The first and honorable place in this issue is occupied by burdock. This natural remedy contains vitamins necessary for beauty - A and E. In addition, burdock oil also contains other healing substances. It nourishes, restores and moisturizes even the driest hair. Use oil as a mask. First you need to heat it in a water bath and apply it to damp hair along the entire length. Wrap yourself in a towel and leave for 3 hours. Then wash off the mask using shampoo as usual. Carry out this procedure twice a week until the hair is completely healed.

For greater effectiveness, burdock oil can be mixed with other beneficial ingredients such as honey, mustard, eggs and onions. You can also add burdock oil to your regular shampoo. In general, the benefits of this product are invaluable.

I would like to pay special attention to coconut oil for hair. This product is quite expensive, but nevertheless it is very effective. In addition to the fact that coconut oil has nourishing and moisturizing properties, it can fight dandruff and heal wounds. It also protects hair from ultraviolet radiation and sea water, which will be very important in the summer.

Olive, castor, almond, hemp, and corn oils are also used to treat and improve hair health. A scalp mask based on them is a real salvation for those who are already desperate to get shiny hair.

Masks by hair type and purpose

Let's consider what components to take for the mask, taking into account the type and structure of the hair.

Homemade masks for oily hair

The ingredients in products for oily strands should be aimed at normalizing the functioning of the sebaceous glands. The most effective recipes:

  1. Tomatoes. Remove the peel from 2-3 tomatoes and mash the pulp to a mushy consistency. Treat the scalp with the resulting mixture, then the rest of the curls.
  2. Oatmeal and soda. Mix oatmeal with water in a ratio of 1: 1, add 1 teaspoon. spoon of soda. Apply the prepared mass to the root areas.
  3. Potato starch. Add water to it to make a viscous paste. Also add 1 teaspoon. spoon of honey and aloe juice. Apply the mixture to strands from roots to ends.
  4. Green clay and oak bark. Dilute 20 g of clay with a strong decoction of oak bark. You should get a thick paste, add 1 tablespoon. a spoonful of apple cider vinegar. Rub the mixture into the roots, then apply along the entire length.

Masks for oily hair types should be left on for 30–40 minutes. Number of procedures – 2–3 per week.

Homemade masks for dry hair

Dry strands require special care. They are more susceptible to damage as a result of adverse weather conditions, blow-drying, and dyeing. You can restore a healthy glow with the following recipes:

  1. Kefir. It contains a significant amount of useful components that penetrate deeply into the structure of each hair. You should lubricate the strands from roots to ends with kefir.
  2. Cucumber and cottage cheese. Grate a medium cucumber and mix with 2 tablespoons. spoons of cottage cheese. Apply the mixture to the entire hair, insulate it with polyethylene and a towel.
  3. Oils. A mixture of burdock and olive oil gives a good result. It should be applied to the curls, paying special attention to the ends.
  4. Aloe and apple. Mix applesauce with aloe juice in equal proportions. This vitamin cocktail will saturate your hair with nourishing, moisturizing ingredients.

Moisturizers need to be left on for 30–40 minutes. The number of procedures is 2–4 times a week.

Homemade masks for curly hair

You can organize unruly curly locks using the following means:

  1. Egg and olive oil. Mix 1 egg with 2 tablespoons. spoons of olive oil. It is also useful to add 1 teaspoon to the composition. spoon of honey, cognac. Distribute the finished mass evenly among the curls.
  2. Honey and burdock oil. Heat 100 ml of honey a little, add 3 tablespoons. spoons of burdock oil, stir until smooth. Apply the warm mixture to your curls.
  3. Sour cream and butter. Place in container 2 table. spoons of sour cream, 1 egg, 1 table. spoon of olive and burdock oil. Beat well with a blender. Distribute the finished mask evenly over the strands.

Leave cosmetics on for 30 minutes. Carry out procedures 3 times a week.

Masks for brittle hair at home

Brittle hair needs additional nutrition and restoration. You can improve the condition of your hair by the following means:

  1. Almond oil. Preheat table 2. spoons of oil, add 3 drops of vitamins A and E. Apply to strands, wrap your head in warmth.
  2. Yolk and olive oil. You should take 1 yolk, 2 table. spoons of oil and 20 ml of cognac, mix everything. Rub the prepared mixture into each strand using massaging movements.
  3. Coconut oil. Rub slightly heated oil into the curls, insulate with polyethylene and a towel.

Masks for brittle hair should be left on for 40 minutes. The number of procedures is 3–4 times a week.

Masks for colored hair at home

Dyed hair is prone to damage, dryness, and brittleness. The following recipes will help restore the structure and maintain color saturation:

  1. For light curls. Make chamomile infusion, pour 1 table. spoon of dried chamomile 1 cup of boiling water. Separately beat the white of 1 egg. Mix the ingredients and process the strands from roots to ends.
  2. For red curls. Take 1 glass of freshly squeezed carrot and cranberry juice, add 200 ml of homemade yogurt without additives. Mix all ingredients in a blender and apply evenly to hair.
  3. For dark curls. Combine 1 tea. a spoonful of coffee with 50 ml of cognac, 1 egg yolk and 1 table. spoon of castor oil. If the mass turns out to be too dense, dilute it with water until it becomes mushy. Treat the hair, paying special attention to the root zone.

Leave the masks on colored hair for 15–25 minutes. Number of procedures – 2–3 per week.

Masks for weak hair at home

You can strengthen weakened strands in the following ways:

  1. Eggs, olive oil, honey. Mix 40 ml of honey with 100 ml of oil and heat slightly. Beat 2 eggs well, add to the honey-butter mixture, mix. Distribute evenly throughout the strands, starting from the roots.
  2. Oils. Mix olive, burdock and linseed oils in equal proportions. Apply to curls using a comb.
  3. Castor oil, aloe, kefir. Heat 20 ml of castor oil, then add the remaining ingredients: 15 ml of aloe juice and 20 ml of kefir. Apply to hair, rubbing well into ends.

These masks must be kept on for 40–50 minutes. Carry out procedures 3-4 times a week.

Masks for damaged hair at home

You can restore damaged strands using the following recipes:

  1. Nourishing oils. You need to take 5 ml of the following oils: burdock, argan, mustard, almond, castor. Mix everything, heat a little. Apply to strands, warm, and leave the mask overnight.
  2. Avocado, aloe, lemon. Make a puree from 1 avocado, add 2 tablespoons. spoons of aloe juice and juice squeezed from half a lemon. Treat clean curls with the prepared mixture, leave for 40–50 minutes, and insulate your head.
  3. Egg, honey, burdock oil. Mix heated honey (1 teaspoon) with 1 egg, add 30 ml of burdock oil. Apply to unwashed hair for 1 hour, wrap in plastic and a towel.

Homemade masks for gray hair

To hide emerging gray hair and make the color more harmonious, you should use the following means:

  1. Castor oil and green tea. You will need 40 ml of castor oil and 40 ml of tea, you can add 10 drops of any essential oil. Rub the mixture well into the scalp, then use a comb to distribute the residue over the entire length.
  2. Nettle and honey. Squeeze 50 ml of juice from fresh leaves, add 1 tablespoon. a spoonful of honey. Treat hair with product, paying special attention to roots.
  3. Oak bark. A decoction based on it has a darkening effect and skillfully masks gray hair. To prepare, you need to fill 3 tables. spoons of bark 0.5 liters of boiling water. After cooling, add 5-7 drops of lemon balm essential oil. Use the product after washing your hair as a rinse.

Keep cosmetics on for 40–50 minutes, make masks 2–3 times a week.

Masks for split ends at home

You can combat split ends with the following means:

  1. Gelatin. Contains animal collagen, which restores the structure of each hair. You need to dissolve 1 table. spoon of gelatin in 3 table. spoons of water. After the mass swells, apply it to the entire mass of hair, especially to the ends.
  2. Oils. Any nourishing oils will help get rid of split ends: burdock, almond, olive, flaxseed, castor. They must be warmed up before use.
  3. Avocado and honey. Mix pureed avocado pulp with 1 teaspoon. spoon of honey, treat curls.

Nourishing masks should be left on for 30 minutes, the number of procedures should be 3-4 times a week.

Masks for thin hair at home

The following products will help strengthen and add volume to thin hair:

  1. Egg and butter. Mix egg yolk with 1 tbsp. spoon of any medicinal oil. Apply to the entire mass of hair and leave for half an hour.
  2. Beer and yolk. Take 100 ml of any beer, add egg yolk. Mix the ingredients thoroughly, apply to strands, leave for 30 minutes.
  3. Buckwheat flour, egg, milk. 3 table. Combine spoons of flour with 100 ml of milk and 1 egg. Mix the ingredients with a blender and process the curls. Keep the mask on for at least 1 hour.

You should use products for fine hair 2-3 times a week.

Masks for normal hair at home

Normal hair does not suffer from excessive dryness or oiliness, but it also requires care. You can maintain a healthy hairstyle using the following recipes:

  1. Potatoes and kefir. Grate 1 medium-sized tuber on a fine grater, add 100 ml of kefir. Rub into the root zone, then distribute along the entire length.
  2. Bread. Take 200 g of black bread crusts, pour 100 ml of boiling water. Leave to infuse for 1 hour. When everything has cooled, grind the bread into a homogeneous paste. Apply it to the strands.
  3. Cucumber and honey. Remove the skin from the cucumber and grind in a blender. 3 table. Combine spoons of the resulting gruel with 2 tablespoons. spoons of honey and 50 ml of warm water. Treat your curls with the product, rubbing into the scalp.

You should keep the masks on for 30 minutes, keeping your head warm. Procedures need to be carried out 2-3 times a week.

Masks against hair loss at home

Excessive hair loss is a fairly common problem. The pathological process can be stopped using the following means:

  1. Onions, cognac, butter. Combine the chopped onion with 1 table. spoon of cognac and castor oil. Rub the prepared composition into the scalp.
  2. Aloe juice and honey. Mix the ingredients in a ratio of 1: 1. Treat the root zone with the mixture using massage movements.
  3. Mustard. Dilute mustard powder with water to form a viscous paste. Apply it to the scalp.

After applying masks against hair loss, the head should be insulated. The optimal number of procedures is 3 times a week.

Masks against yellow hair at home

After dying blonde, a woman may encounter an unpleasant situation - instead of the desired pearly white hairstyle, she ends up with a disgusting yellow color. You can get rid of it by treating your hair with the following natural ingredients:

  • honey;
  • lemon juice;
  • white clay;
  • kefir;
  • baking soda.

Bulk and too thick products must be brought to the required consistency by adding water. Keep these masks on for 1-2 hours.

Anti-dandruff masks at home

To prevent your scalp from flaking and leaving annoying marks on your shoulders, you should use the following masks:

  1. Castor oil and tea tree essential oil. Warm up 30 ml of castor oil, add 5 drops of tea tree oil. Apply to dirty hair, actively rubbing into the root zone. The minimum exposure time is 2 hours, it is better if left overnight.
  2. Yolk and olive oil. Take 2 yolks, beat well, add 20 ml of olive oil, mix. Apply to dry strands, leave for 1 hour, then wash with shampoo.
  3. Kefir and onions. Squeeze 20 ml of onion juice, mix with warm kefir (50 ml). Treat your head with the mixture, leave for 45–60 minutes, then wash with shampoo.

For maximum effectiveness, your head should be warmed after applying the mask.

Kefir mask for scalp

Kefir is the most affordable product that you can not only drink, but also make head masks from it. It is rich in calcium, vitamins and protein, which nourish hair, making it strong and shiny. Kefir mask for dry scalp perfectly moisturizes and protects from external influences.

The easiest way to use it is to apply kefir to the hair roots and then distribute it over the entire length. Then you need to cover your hair (for example, a shower cap is perfect for this) and wait at least 60 minutes. Then you need to wash your hair with shampoo. By the way, some omit this point altogether, but kefir greatly weighs down the hair, and it quickly begins to get dirty.

Some tips:

  1. Do not use cold kefir, it is better to warm it up a little.
  2. If your scalp is too dry, then the fat content of kefir should be higher (3.2% is suitable).
  3. You need to make a kefir mask as a treatment once a week for 3 months, but as a preventive measure once a month is enough.

2nd place - gelatin

0
Source:

Gelatin is the best mask for lamination at home. Main ingredient: food gelatin in plates (the so-called sheet, it is better in quality) or powder. Action: restoration; provides hair smoothness and shine; makes them more voluminous; protects against aggressive factors; straightens; thickens the rods. The effect of a homemade gelatin mask is sometimes not inferior to the result of lamination done in a salon. Features of application: Water for pouring gelatin should be warm or room temperature. Mix thoroughly so that there are no lumps. Apply only to clean hair, washed with silicone-free shampoo. Move a couple of centimeters away from the roots. Rinse off without shampoo. To enhance the effect, use a fixative lotion for lamination at home. Do it once every week and a half, not more often. Recipe options: classic: 15 g gelatin per 45 ml water; with egg: add 1 beaten egg to gelatin swollen with water (classic version of the recipe); with balm: add 25 ml of herbal balm to the main recipe (inexpensive and natural ones can be found in brands such as Agafya, Clean Line, Alpine Herbs); with mustard: mix 15 g of gelatin and mustard powder, and then pour in 90 ml of water; with honey: add 25 ml of liquid honey to the main recipe. After gelatin lamination done at home, it is forbidden to do tight hairstyles (for example, a ponytail) and use curlers for several days.

Egg mask for scalp

A chicken egg is a generous source of minerals and vitamins. It also contains proteins, which are a building block for hair. In addition to the fact that with the help of eggs you can restore the structure of your hair, it will become silky and shiny. Homemade scalp mask with egg is prepared as follows.

Mix one teaspoon of different natural oils. These can be burdock, castor and sea buckthorn. Next add one yolk. We won't need the protein in this mask. It is the yolk that is useful for dry scalp, as it contains the maximum amount of fat. Mix the resulting mass and apply with massage movements to the hair roots. Cover the mask with plastic and a towel and leave for 2 hours. Then rinse with water and shampoo. In order to breathe life into your dull hair, just do this mask twice a week, and you will soon notice the result.

Nourishing mask with oils and sour cream


Photo: avrorra.com
Sour cream provides a convenient consistency for application, and also adds additional shine to the hair.

You will need:
1 egg, 1 tbsp.
olive and burdock oil, 2 tbsp. sour cream. How to do:

Beat the egg with sour cream until smooth, add slightly warmed oils, and beat again. Apply the mask to your hair, without touching the roots, and wash it off after half an hour.

Masks for hair growth: 13 recipes at home

Honey mask for scalp

Honey is an integral part of many folk recipes, and for good reason. After all, it is considered a universal remedy that can get rid of excess oil and also restore dry hair. Honey contains about 400 vitamins and beneficial microelements. This rich product is also present in expensive cosmetics. Preparing this moisturizing mask for the scalp is very simple: mix four tablespoons of honey with one spoon of vegetable oil and add the same amount of apple cider vinegar. Rub the mixture into the hair roots and leave for 40 minutes. Then rinse with warm water. After using the mask, you will notice that your hair is as if covered with a protective film, thanks to which all the unevenness in the form of split ends will be smoothed out, and the strands will look smooth and shiny.

Features of application

After applying the product, the head is wrapped in a plastic bag or a disposable cap, which are sold at the pharmacy. Then wrap a towel on top, preferably terry.

You should not underexpose the poppy seed or, conversely, overexpose it - the effect will be barely noticeable. Only following the instructions guarantees quick results.

wash off the mask with warm water and shampoo. You can also use a balm or herbal decoction to strengthen the effect.

Before carrying out the manipulation, the prepared mixture for the mask must be checked for an allergic reaction on the skin. To do this, apply a small amount to the skin of the forearm and hand. Wait 10-15 minutes. If there are no changes in the skin (red spots, blisters, itching), then you can apply the product to your hair.

Fruit moisturizing scalp mask

Fruits not only have a positive effect on health from the inside, but also help hair regain its former beauty and strength. The most popular are fruit masks made from peaches. This fruit perfectly nourishes and moisturizes the hair and scalp, and it also has a pleasant smell. To prepare, you only need 2 peaches. They need to be mashed in a blender until pureed and add a little cream and a couple of drops of essential oil. The resulting mass must be applied over the entire length and left for an hour. Then rinse your hair with warm water.

IV place - honey

0
Source:

Honey is the best nourishing mask. Main ingredient: natural fresh (not candied) honey. Action: restores; smoothes, makes styling easier; dries (suitable for caring for oily hair types); brightens by half a tone; adds shine, makes the original color richer; prevents early graying; relieves the symptoms of seborrhea; strengthens roots, stops hair loss; nourishes; activates growth. Features of application: An allergy test is required. Do not heat honey above 40°C - it may lose most of its nutritional properties. Mix thoroughly so that there are no lumps. The duration of action is limited only by additional ingredients. Honey in its pure form can be left overnight. To avoid a sticky effect, you need to carry out the rinsing procedure correctly: 2 times with warm water and 1 time with water at room temperature, in which you have previously diluted apple cider vinegar, essential oils or lemon juice. classic: for 50 ml of melted honey - 100 ml of warm water; with cinnamon: mix 20 ml of honey and natural olive oil, add 10 g of Ceylon cinnamon with vigorous stirring, add 10 ml of tocopherol in oil; with cognac: for 20 ml of honey - 50 ml of cognac and 2 yolks; with castor oil: for 50 ml of honey - 100 ml of castor oil. Weakly concentrated honey water can also be used for rinsing - your hair will acquire an unreal shine.

Herbal decoctions for rinsing hair

Almost all women use conditioner after washing their hair. But it is more useful to rinse your hair in herbal decoctions. You can simply pour boiling water over the herbs and let them steep. Or you can boil them a little for greater effect. But when choosing herbs you need to pay attention to some nuances:

  1. For dry hair, decoctions of flax seeds, chamomile, sunflower leaves and mint are suitable.
  2. To add shine to dull strands, you can brew rowan berries or parsley leaves.
  3. Hair color also matters; if you, for example, are a natural blonde, then you are better off using chamomile decoction and simple green tea.
  4. For dark-haired ladies, you can use a mixture of nettle grass, oak bark and horsetail.

Hair mask with aloe juice for the night

In the modern world, not every woman can afford to devote several hours to making a hair mask. But there is one way to replace daytime care - a moisturizing scalp mask at night. But for this procedure to bring maximum benefit, you need to follow several rules:

  1. You need to apply the mask half an hour before bedtime.
  2. First, you need to comb your hair well.
  3. Do not apply the mask to wet hair; it should be extremely dry.
  4. It is important that your underwear does not get dirty while you sleep.

Night masks can consist of different components, the main thing is to exclude those products that have heating and stimulating blood circulation effects. We offer you a mask made from aloe juice, which has antibacterial and cleansing properties. He is able to revive every strand, instilling beauty and shine into it. To prepare the mask, you need to mix a third of a glass of carrot juice, the same amount of apple juice and 30 grams of aloe juice. The mask must be distributed over the entire length of the hair. Cover your head with a plastic cap and towel. In the morning, the mask can be washed off.

Rules for using masks

When treating with masks at home, several rules should be followed.

  • The healing composition should be mixed until smooth and prepared immediately before application;
  • When washing off the mask, do not use hot water;
  • When making homemade masks, keep in mind that some of their components can cause allergic reactions . If you are prone to such symptoms, do a test application on your palm before using the mixture;
  • create a warm effect for greater effectiveness of the mask . Cover your head with plastic wrap and wrap a towel on top;
  • the homemade mask on your head for 30 minutes to an hour.

Important: after washing off the healing composition, dry your curls only naturally! The use of a hair dryer is strictly prohibited.

Rating
( 2 ratings, average 4.5 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]