Composition and beneficial properties of avocado oil, features of use, professional advice on choosing

Avocado oil is made exclusively from ripe fruits. The most common production method is cold pressing, thanks to which it is possible to preserve the maximum of nutrients. The finished product has a pronounced aroma with nutty notes and a pleasant taste. It can be eaten and used in cosmetology. The properties and uses of avocado oil will be discussed in detail in the article.

Avocado oil from the world's leading manufacturers can be purchased in our online store olivias.ru. Orders through the website are accepted around the clock. Goods are delivered to all regions of Russia. The online store works only with reliable suppliers, the quality of all products is confirmed by international certificates of conformity. You can choose oil and make a purchase here.

Features of avocado oil

Avocado oil is one of the most environmentally friendly. It is obtained from the pulp of the fruit of the plant; it does not require additional chemical filtration. Unrefined oil has a light green color, while refined oil has a yellow tint and a less pronounced aroma.

The product consists mainly of oleic acid glycerides, as well as palmitic and linoleic acids. The vitamin D content in it is higher than in butter and chicken eggs. Contains no trans fats. Oral intake should begin with 1 tsp. per day. With increasing dosage there is a risk of diarrhea.

It is important to know. The natives of Latin America considered avocado oil an excellent skin care product that could protect it from the harmful effects of wind and sun rays. It is also a powerful aphrodisiac that excites passion.

Despite the fact that this product has gained wide popularity relatively recently, the beneficial properties of avocado oil have been known thousands of years ago. The historical homeland of avocados is Mexico and Central America. It began to be exported in small quantities to England and Spain in the 16th century. Large-scale exports to the USA and European countries began in the 20s of the last century.

Reviews from cosmetologists

Professionals choose cosmetics based on natural ingredients. Many experts have already assessed the effectiveness of avocado oil in skin care cosmetics.

The cosmetologist describes the properties of the anti-photoaging cream, which contains avocado oil, hyaluronic acid, and grape seed oil.

The specialist writes that avocado cream can be used under makeup.

The cosmetologist indicates what can be used to whiten the skin. Describes the sunscreen properties of avocado cream that nourishes and softens.

Beneficial features

• Prevention of cardiovascular diseases, lowering blood pressure and preventing blood clots. This beneficial property of avocado oil is due to its high content of potassium, vitamin E and C.
• Helps fight cancer cells. The fruit contains healthy fats, including oleic acid. Including foods containing it in the diet will help reduce the risk of cancer (including in patients with a hereditary factor).
• Normalization of weight. It has been observed that people who regularly eat avocados are less prone to metabolic syndrome. And their mass index and body fat levels were significantly lower. In addition, as a result of the research, the following facts were discovered: 23% of respondents noted a feeling of fullness after eating an avocado, and 28% stated that they were not hungry in the next 5 hours.
• Reducing cholesterol levels by up to 20%. The presence of “bad” cholesterol in the blood leads to diseases of the cardiovascular system, in particular coronary heart disease. To normalize blood counts at any age, it is worth adding avocado oil to your diet.
• Improving the functioning of the digestive system. The oil has a beneficial effect on the mucous membrane of the stomach and intestines, stimulates bile secretion and improves the composition of bile. It also reliably protects the gastrointestinal tract from the effects of toxins, free radicals, and heavy metals.
• Adding value to other products. Vitamins A, D, E, K, antioxidants and other nutrients are fat soluble. When adding avocado oil to vegetable salads, the benefits will be enormous, because thanks to this, the body’s absorption of nutrients will increase from 2 to 15 times.
• Reduces the risk of developing cataracts and macular degeneration. Avocado fruits contain carotenoids, lutein and zeaxanthin. These substances prevent the occurrence of vision diseases in the long term.
• Reduced blood sugar levels. The product is characterized by a low sugar content (1.5%) and high calorie content. Fatty acids help lower sugar levels and are excellent energy providers for the body.

In addition, avocado oil has bactericidal, antifungal, antiviral and wound healing properties. It is recommended to add it to the diet for atherosclerosis, hypertension, coronary artery disease, anemia, heart attack, gastritis, stomach and duodenal ulcers, cholelithiasis, hepatitis, cholecystitis.

It is important to know. Avocado oil can be used to prevent osteoporosis and other joint diseases. It is also recommended for use by men to prevent the development of prostatitis and adenoma.

How to use avocado oil? This product is widely used in cooking, folk medicine and cosmetology. For the fair sex, avocado oil helps maintain facial skin in excellent condition and prevent the appearance of wrinkles.

General recommendations for use

To achieve the desired transformation effect, it is worth knowing the secrets of proper application:

• Before use, it is recommended to heat the oil in a water or steam bath; as the temperature rises, it reveals its beneficial properties to the maximum;
• should be applied to skin cleansed of makeup; the viscous oil has anti-inflammatory and antibacterial properties; micellar water can be prepared from it;
• for application it is convenient to use a wide brush, which will allow you to evenly apply the product to the entire surface of the face, the direction of movement is along the massage lines; instead of a cosmetic brush, you can apply it with your fingertips;
• It is recommended to enrich ready-made formulations, creams, tonics, emulsions with oil, but combine them immediately before use; do not add the natural product directly to the jar;
• is universal for all skin types, but those with dry, sensitive, dehydrated skin will especially appreciate its beneficial qualities;
• can be used throughout the year, in winter it will protect from exposure to low temperatures, in summer - from the influence of ultraviolet radiation;
• there is an addictive effect, so after using for 2-3 months you need to take a break using other base oils;
• The natural product can be used on the skin of the hands, neck, and décolleté; the product not only has anti-aging properties, but also protects the dermis from the effects of ultraviolet radiation and free radicals.

Composition and calorie content of avocado oil

The composition of avocado oil per 100 g of product is discussed in detail in the table.

The fatty acid composition is discussed below.

Glycemic index – 0.

Insulin index – 0.

30% of the fats that make up the oil are unsaturated fatty acids, that is, vitamin F. In terms of its content, this product is 3 times higher than fish oil.

It is important to know. The fats contained in avocados are resistant to oxidation under the influence of heat, so the fruit and its oil can be heat treated.

Contraindications

Avocado oil is unique in that it has virtually no contraindications or side effects . The product is not recommended for use only if you have an individual intolerance to individual components in its composition, since in this case an allergic reaction is possible. But such a side effect is extremely rare.

It is recommended to pre-test for an allergic reaction. A day before use, you need to drop the oil on the bend of your elbow or the skin behind the ear and wait for the result. If no signs of irritation appear, the product can be used.

What vitamins does the oil contain?

Avocado oil contains vitamins and microelements in large quantities. This makes it a valuable health product and an excellent flavor additive.

Vitamin A helps get rid of inflammation on the skin and has an anti-aging effect, helping to maintain good vision. B vitamins normalize intracellular processes, increase skin tone and prevent photoaging. They also ensure the normal functioning of internal organs, participate in metabolism, strengthen blood vessels, and regulate blood sugar. Vitamin E slows down the aging process and stimulates collagen production. Vitamin C helps the body fight infections and reduces cholesterol levels in the blood. Vitamin D is responsible for the absorption of calcium and phosphorus, promotes blood clotting and normalizes heart function.

It is important to know. Avocado oil is the record holder for the content of healthy monounsaturated fats (about 70%), second only to olive oil.

If you care about your health and try to consume only high-quality and healthy products, you should pay attention to other vegetable oils. In the catalog of the online store olivias.ru you can order peanut, argan, coconut, almond, pistachio and walnut oils.

Price

Avocado essential oil is an inexpensive product. Available in 10 ml bottles, sold in most pharmacies at prices ranging from 23 to 90 rubles. Specific prices in Moscow are shown in the table:

What dishes are avocado oil used in?

The oil will perfectly complement any vegetable salads, sauces, and soups. It will highlight the natural taste of products and make it richer. It can also be added to fruit salads, thanks to which the finished dish will acquire a pleasant taste and aroma. Another use is to add it to baked goods instead of butter. It has the necessary consistency and does not have a pronounced taste that can distort the taste characteristics of the finished dish.

Avocado oil is resistant to heat and does not acquire an unpleasant “burnt” smell, so it can be used for frying and grilling. It is also suitable for marinating meat and poultry. Vegetarians can replace eggs and flour with this oil when frying foods in a pan or baking in the oven.

Application for lips, eyelashes

Avocado oil can be used not only for facial skin. It is known to be used for eyelashes and eyebrows; the vitamin-rich composition promotes strengthening, growth, and elasticity. With regular application, it is possible to stop hair loss and prevent discoloration.

It is recommended to apply valuable liquid to restore eyelashes after extension and lamination procedures.

The composition saturates the follicles with nutrients, promotes the formation and growth of healthy hairs. To prevent hair loss and stimulate growth, apply the oil to eyelashes after applying makeup before going to bed.

The product is great for moisturizing and nourishing the delicate skin of the lips. Antimicrobial properties prevent the appearance of herpes; the product can also be used in the treatment of a viral disease. It is recommended to use a natural product to soften and protect lips during the winter.

By the way! Makeup artists use it as a base before applying make-up; the oil is quickly absorbed, prevents the occurrence of cracks, and promotes long-term preservation of lipstick on the lips.

Is it possible to give avocado oil to children?

Doctors recommend introducing avocado fruits and avocado oil into the diet of a child who is already 3-5 years old. But some mothers begin to add it to their infants’ first complementary foods at the age of 5-6 months. This is due to the fact that avocado is a dietary product that is easily digestible and has a mild taste. But you need to take into account that early introduction to the diet is possible only if the baby is breastfed, has no allergies to other foods and has no digestive problems.

You should start with half a teaspoon of oil. Then they take a break for 2-3 days, during which the child’s condition is monitored. At this time, you cannot introduce other new foods into the diet, otherwise if an allergic reaction occurs, it will be difficult to understand its cause. Even if allergies do not occur, you should give your baby oil no more than 2-3 times a week.

Directions for use on the face

The base oil can be used as a base for homemade recipes, as well as for enriching finished cosmetics. The product has no age restrictions and is used to protect delicate baby skin from aggressive environmental factors. also an excellent anti-aging product that prolongs the freshness and youth of the face.

Can be used in its pure form, replacing the use of moisturizer.

Step-by-step instruction:

1. Cleanse your face and treat with toner according to your skin type.
2. Spread a few drops of warm oil on your face, following the massage lines.
3. Half an hour is enough for absorption, blotting the surface with a napkin, then you can start applying makeup.

Eye mask

Provides nutrition and saturation with active elements, helps strengthen thin capillaries. Thanks to regular use, it is possible to restore skin elasticity and prevent the formation of crow's feet.

Components:

• 5 ml avocado oil;
• 5 ml parsley juice;
• 5 ml yogurt.

Combine warm nourishing oil with natural yogurt, add freshly squeezed parsley juice. Clean the skin of the eyelids with cosmetic milk, apply the finished product with a brush from the inner corner of the eye to the outer corner in a generous layer. Leave to act for 20 minutes, then carefully remove with a cotton swab. Repeat the procedure 2-3 times a week

Eye patches

You can create popular patches yourself using natural ingredients. This procedure for the delicate skin of the eyelids will relieve dark circles and puffiness and relieve fatigue. There are no age-related contraindications, an effective way to preserve and restore elasticity properties.

Components:

• 5 ml avocado oil;
• 10 gr. aloe gel;
• 1 gr. shea butter

Heat avocado and shea butter in a water bath, then mix with aloe gel. Cut out small patches from cling film and, using a spatula, evenly distribute the prepared cosmetic mass onto them. Clean the area under the eyes of makeup; to achieve a greater effect, it is recommended to moisturize with thermal water. Apply and straighten the patches under the lower eyelids and leave to act for half an hour. After removing the film, distribute the remaining composition with light tapping movements of your fingertips.

Compresses

An effective way to get rid of puffiness, normalize blood flow and lymph movement. It is recommended to use not only when characteristic bags appear, but also to prevent the formation of wrinkles and give expressiveness to the look. It also has a beneficial effect on eyelash growth, stops hair loss, and makes hair elastic.

Components:

• 10 ml chamomile decoction;
• 10 ml avocado oil.

Prepare a concentrated chamomile decoction, strain, combine with nourishing oil. In the evening, remove makeup from your face, soak cotton pads in the prepared liquid, close your eyes, and put a compress on top. Rest for about half an hour, then you can complete the treatment. After removing the discs, there is no need to apply additional cream; the product will provide nutrition throughout the night.

Micellar water

Thanks to its anti-inflammatory and antibacterial properties, it can be used to cleanse the skin. The product is suitable for all types of dermis, effectively removes impurities, lipids, and softens dead cells. Regular use promotes moisturizing, whitening, improving color, and restoring the dermal framework.

Components:

• 100 ml Borjomi;
• 10 ml avocado oil;
• 5 ml grape seed oil;
• 5 drops of bergamot ether.

Heat a little avocado and grape seeds in a water bath, then combine with ether. Mix the mixture with mineral water and pour into a prepared bottle with a dispenser. Shake thoroughly before use, use morning and evening, wiping the skin with a sponge.

Mask for dry skin

Perfectly nourishes and moisturizes the skin, helps restore hydrobalance. Regular use will help avoid the appearance of premature wrinkles and provide the cellular matrix with vitamins and fatty acids.

Components:

• 10 ml avocado oil;
• 5 ml jojoba oil;
• 5 gr. honey;
• 10 gr. cocoa powder

Heat the nutritious oils in a water bath and mix cocoa and honey separately. Combine all ingredients, cleanse face of cosmetics, moisturize with a compress or thermal water. Distribute the composition along the massage lines, avoiding the eyelids and lips. After 20 minutes, remove the remaining mask with a damp sponge and apply moisturizer. Repeat the mask 3-5 times a month.

Mask for oily skin

Helps normalize lipid synthesis and prevents the development of inflammatory processes. With regular use, it is possible to tighten pores, cope with oily shine, and reduce the amount of acne.

Components:

• 10 ml avocado oil;
• 10 gr. blue clay;
• activated carbon tablet.

Crush the coal into powder, combine with blue clay, add oil. If the texture is too thick, dilute with mineral or thermal water to the consistency of sour cream. Clean your face and steam with a warm compress. Distribute the mask along the massage lines and leave for 15 minutes. After rinsing with cold water, apply zinc ointment to the acne. Repeat the procedure up to 3 times a week.

Whitening mask

To remove pigmentation and restore an even tone, it is recommended to include an avocado mask in your care. The product allows you to refresh the skin, activate blood flow, and saturate the skin with oxygen and nutritional ingredients.

Components:

• 10 ml avocado;
• 5 ml lemon juice;
• potato.

Peel the root vegetable and grate it on a fine grater. Add lemon juice and nutritious oil to the pulp. Clean your face, steam thoroughly, apply the mask in a generous layer, avoiding the eyelid area. Leave for 15 minutes, then rinse with warm water. Repeat the procedure in a course of 7–10 sessions.

Sunscreen

This natural product will not only protect your skin from the scorching sun, but will also allow you to achieve a beautiful, even tan. The cosmetic product can be used throughout the year, nourishing and moisturizing the skin.

Components:

• 100 ml avocado oil;
• 20 gr. coffee;
• 5 drops of lavender essential oil.

Heat the oil in a water bath, add coffee, cover the dish with a lid. Leave to infuse for 2 weeks. Then strain through cheesecloth, heat again and add lavender essential oil. Pour into a dark glass bottle and apply to face half an hour before going outside.

Lip balm

Suitable for use in winter and summer, cares for thin skin, prevents dryness and flaking. It is also an excellent base for makeup and can be used with matte lipsticks, avoiding the formation of cracks.

Components:

• 10 ml avocado oil;
• 5 gr. coconut oils;
• 10 gr. beeswax.

Melt the wax in a water bath and gradually add nourishing oils. Mix thoroughly until a homogeneous consistency is formed. Then pour into a prepared dry jar. Leave the composition to harden; after a few hours you can use it, covering your lips with a thin layer.

Use in cosmetology

Avocado oil is considered basic in cosmetology; manufacturers actively use it to create skin care cosmetics. It effectively nourishes the skin with fatty acids and microelements, keeps it toned and replenishes lack of moisture. It can be applied to the skin of the face, body and under the eyes instead of cream. The oil is also excellent for hair care; it eliminates hair fragility, stimulates growth and gives a well-groomed appearance. Another option for use is nail and cuticle care.

The oil is applied to the skin in a thin layer and gently rubbed. At the same time, an unpleasant greasy film does not form. The product is used not only in its pure form, but also as part of restorative masks, scrubs, and cleansing lotions.

It is important to know. Avocado oil can be left overnight for maximum benefits. In the morning, you should rinse your face with water at a comfortable temperature.

Olive oil is also excellent for skin care. In the catalog you will find a large selection of products from prestigious world brands. Country of origin: Greece, Spain, Italy, Portugal, France. The cost of goods will pleasantly surprise you.

Indications for use

Cosmetologists recommend using it throughout the year, enriching finished cosmetics or creating home care recipes.

Efficiency of use:

• a variety of creams, masks, applications based on avocado oil are suitable for anti-aging therapy, allowing to reduce the depth of wrinkles and reduce their number;
• helps get rid of hyperpigmentation caused by age-related processes or the influence of ultraviolet radiation;
• improves complexion, refreshes, eliminates bags under the eyes;
• with regular use, it is possible to get rid of crow's feet, remove bags around the eyes, by restoring the elasticity of thin, delicate skin;
• prevents dryness, flaking, recommended for use to restore skin after peeling, scrubbing and other cosmetic procedures;
• used in the formation of stretch marks, an effective remedy in the fight against cellulite, must be included in daily care for women working on weight loss;
• Should be used to care for the delicate skin of the lips; it will be an excellent base for makeup;
• in case of hair loss, cross-section of porosity, you can enrich conditioners and maxis to activate dormant follicles, restore nutrition, and a natural remedy will protect curls from burning out, preserving the depth and shine of the color.

The oil has a moderate degree of comedogenicity, so testing is recommended before use on oily, porous skin. If after application the amount of acne increases within a day, then it is better to discard this product.

Rules for storing avocado oil

Due to the high content of oxidation-resistant oleic acid, the product does not spoil for a long time. The sealed bottle should be stored in the refrigerator or in a cool, dark place for 6-9 months at a temperature not exceeding +15 °C.

The recommended shelf life of an open bottle of oil is no more than 1 month. After each use, the bottle must be tightly capped and placed in the refrigerator. When storing butter in the refrigerator, a light flaky sediment may form. This is a normal phenomenon that does not need to be alarmed.

For oral administration

For many, exotic pomace is a specific product. Therefore, you need to know how to take avocado oil so as not to harm the body:

• Treatment. After completing a course of antibiotics or chemotherapy. Two to three times a day, a teaspoon (dessert or table spoon, depending on body weight). On an empty stomach, then 40-45 minutes before meals.
• As a general tonic. For prevention, take one spoon on an empty stomach.

In any case, the course of treatment is one to one and a half months.

Only cold-pressed product is suitable for oral administration.

Avocado extract must be stored properly. An unopened container is kept in a cool, dark place (not higher than +18°C), an opened container is kept only in the cold. Sometimes it thickens, but recovers at room temperature.

How to choose avocado oil: professional advice

The oil must be selected taking into account the purposes for which it will be used. You can find two types of oil on sale:

• unrefined, cold pressed. It has a rich aroma and thick consistency. Rich in vitamins, antioxidants, minerals. It is not exposed to heat during the production process;
• refined. Has a milder scent. Due to exposure to high temperatures during manufacturing, it loses some of its valuable properties.

For consumption, it is better to choose unrefined oil, as it will bring maximum benefits to the body. And for skin and hair care, a refined product is more suitable.

Product selection rules

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Regardless of the purpose of the purchase (cosmetic procedures or cooking), choose only cold-pressed oil. It is safe for the human body and is subject to all types of heat treatment. Cold pressing prevents the entry of chemicals into the composition of the final product. The result is an organic plant product that remains pure and as healthy as possible.

Pay attention to expiration dates and ingredients. Choose only high-quality, fresh and certified products. The composition should not contain unknown components, fragrances, fragrances, etc. Focus on a simple rule: the simpler the composition, the healthier the product.

Evaluate the container in which the oil is stored. This should be a glass or plastic sealed container that does not transmit ultraviolet radiation and is reliable. The color of the oil can vary from pale green to golden (depending on the degree of processing and manufacturer). If possible, check the smell of the ingredient. The product should produce a clean, vegetal aroma that is very similar to a ripe avocado. If there are notes of rot or chemical impurities in the aroma, refuse the purchase and find a more responsible seller.