Coconut oil for the face: rules of use, composition and properties

Coconut oil is a record holder for the content of nutrients that can do everything. Helps you lose weight, rejuvenate your skin, achieve thick hair, and improve your health.

This guest is from Southeast Asia (Thailand, Vietnam, Indonesia), where it has been eaten and used for personal care for centuries, and has already become a “native” product for us. Not exotic, but a hit. Many women have replaced half of their cosmetic bags with it, add it to their diets, and also enjoy its delicately sweet aroma and taste.

What is the phenomenon of coconut oil - so multifunctional and unlike other fats? How to choose it correctly? How to use for beauty and health?

We share the most interesting and useful information that you had no idea about.

How is coconut oil different from other types of oils?

What makes coconut oil stand out from most other vegetable oils:

1. Eating coconut oil helps you lose weight.
   Coconut fat burns fat. This property seems at first incredible and paradoxical. But it has been scientifically proven through several experiments.

   This strange feature of the product was first discovered back in the 1940s. Back then, farmers tried to fatten their cows with a cheap version of coconut oil. But the cattle, instead of getting better, on the contrary, became exhausted.

   The secret is that two-thirds coconut oil consists of medium chain triglycerides (fats). In most oils, long-chain fats predominate. The advantage of medium chains is that they are not deposited in the body, but, on the contrary, speed up metabolism and fight fat deposits. This is a unique source of energy that burns calories.

2. No other vegetable oil contains as much lauric acid as coconut oil. It consists of 55% of it.
   Lauric acid is a valuable compound known for its powerful antibacterial effects. It is found in breast milk and provides immunity to the baby.

   Once in the body with food, lauric acid is converted into a substance that fights all kinds of viruses, bacteria, parasites, from the influenza virus to HIV.

   And when used externally, it acts as a kind of skin “antibiotic”, a bacteria destroyer.

3. Coconut oil contains a record amount of saturated fatty acids – about 90%.
   For comparison, there are 10% of them in sunflower oil, and 15% in olive oil.

   Is it good or bad? We are accustomed to thinking that saturated acids (there are more of them in animal fats) are harmful, and unsaturated acids (there are more of them in vegetable fats) are beneficial. But it is not so. Our body also needs saturated fats in moderation, including for the health and beauty of the skin.

   And coconut oil is a godsend in this sense. Its saturated fatty acids differ from animals, work differently, and are represented mainly by easily digestible lauric acid (see point 2). Therefore, it is better to get EFAs from coconut oil than from butter or lard.

4. It is one of the best oils for frying and baking as it is resistant to high temperatures.
   Coconut oil is hard and brittle at room temperature. It becomes liquid when it heats above 25˚C.
5. The product has a persistent and pleasant sweet smell
   , while most cosmetic oils either do not smell of anything or emit a subtle aroma of nuts, seeds, and cereals.

Benefits and harms

Coconut oil can rightfully be called a universal remedy, since it is excellent for those with both dry and oily skin. The scope of use of the product is also wide: the oil can be used to nourish and soften, eliminate pigment and freckle spots, moisturize and generally improve the health of the dermis. However, its most important property is its ability to regenerate and smooth out wrinkles, making the skin look elastic, fresh and renewed.

Such a list of healing properties makes you wonder: what exactly makes the oil an almost magical remedy? The answer is simple - all the power is in its rich composition, containing many acids and vitamins.

• palmic, pantothenic, hyaluronic and ascorbic acids are designed to renew cells and give the skin elasticity;
• folic and lauric acids actively fight various skin defects:
• pimples, acne, and acne;
• stearic acid helps lighten pigmentation;
• caprylic acid normalizes the functioning of the sebaceous glands, thereby eliminating oily shine on the face;
• linoleic, oleic and linolenic fatty acids nourish the skin, relieve it from dryness and flaking, and protect it from adverse factors;
• myristic acid helps improve immunity;
• organic substances stop the aging process; minerals and antioxidants are reliable helpers in maintaining freshness, well-groomed and healthy complexion;
• B vitamins protect the epidermis from ultraviolet radiation and have an anti-inflammatory effect;
• vitamins A, E and PP help the skin stay young and firm;
• Vitamin C acts as an excellent antioxidant.

The wide range of these substances leaves no doubt that coconut oil is indeed very beneficial for the skin. Moreover, it can be used both externally and internally - both options of use will provide the same benefits for the human body. However, people with individual intolerance to this product need to be careful, since in this case the oil can only cause harm. Another important tip for using the substance is to choose exclusively refined oil, otherwise the product will clog the pores without having the expected effect.

Coconut oil – how is it obtained?

Coconut oil is extracted from the pulp of the nut. For this purpose, hot and cold pressing (squeezing) methods are used.

Cold pressed

- This is the most gentle method. It allows you to save much more valuable substances. Fresh pulp is ground and pressed. To obtain 1 liter of such oil, more than 20 kg of coconuts are required. It turns out useful, but a little expensive.

Hot or “dry” spin

suggests that the pulp is dried in the sun or in ovens - this is how oily copra is obtained. And only then they press it. Possible use of chemicals. With such rough processing, the product becomes less useful.

Oil that has been hot pressed may be subject to further “depreciation” if it is refined. That is, clean with heat, water, various acids, sodium hydroxide. Then it will lose free fatty acids, minerals, salts, phospholipids, smell, color, and with them most of the beneficial properties.

Reviews from girls about the products

Alla, 26 years old

Valentina, 38 years old

How to choose?

First, look at the label

.

1. Compound
   Our cherished words are 100% (Extra) Virgin Coconut Oil or 100% cold-pressed coconut oil. They indicate that this is the best product - unrefined and obtained by cold pressing. The “100%” marker must be present (alas, there are counterfeit goods with impurities on the market).
2. If the composition simply states Coconut Oil without further details, then this is hot-pressed oil or a mixture of refined and unrefined oils.
3. The Refined or RBD mark indicates that the oil has been refined.
4. Best before date
   It should not be older than 18 months. Otherwise, this is a signal that the oil was manufactured in violation of technology and contains impurities. Having studied the composition and shelf life, the next step is to evaluate product appearance

   . In order for us to do this, the packaging must be transparent. If it is opaque, it is better to refuse the purchase. What are we looking at?

   Color
   When liquid, the color should range from colorless to straw-colored. When frozen, the oil ceases to be transparent, and the shade ranges from milky white to yellowish. A pronounced yellow color indicates a low quality product.
5. Consistency
   At room temperature (up to +25 ˚С) the oil should be hard and brittle. If it is liquid, this indicates the presence of impurities.

   There is one more criterion that will be available only after opening the package. It's the smell. The oil should smell like the flesh of a freshly cracked coconut - this is the best option.

   The absence of odor indicates a high degree of refining, which makes the product less valuable. If you hear chemical notes or a sugary “bounty”, then the product contains impurities, which is unacceptable.

How can you use the product in facial skin care?

Since the product is able to solve various skin problems, there are many recipes for its use.

Oil instead of cream

Owners of any skin type can use refined oil instead of their regular cream. This will increase elasticity, smooth out small wrinkles, and improve complexion.

Evening care. An hour before bedtime, wash your face in your usual way; if desired, you can replace the water with a decoction of medicinal herbs. After washing, pat your skin dry with a towel, but do not wipe. Apply a few drops of oil to the face, neck and décolleté, massage lightly, remove excess with a napkin. The oil film with this method of application retains moisture, but allows the skin to breathe.

Morning care. Half an hour before applying makeup, spread a small amount of product over the skin.

As a cream around the eyes. Apply a drop of oil to the eyelid area and use your fingertips to gently tap until completely absorbed. This light massage will help get rid of crow's feet, swelling and dark circles.

Important! Coconut oil mostly consists of saturated fatty acids, so it is advisable to alternate it with liquid cosmetic oils, the chemical structure of which is dominated by unsaturated acids. This way the skin will receive the maximum of nutrients it needs. The optimal frequency of use instead of cream is two to three times a week.

In case of increased dryness, flaking or chapping, daily use of the oil is allowed, but not longer than 7-10 days in a row. If during this period the skin does not return to order, then after a week you can repeat the course of oil therapy.

You can replace your regular face cream with oil two to three times a week.

Recipes for masks with coconut oil

Masks with exotic nut oil will improve the condition of the skin when it looks dull, tired, wrinkled or inflamed. If there are no obvious problems, then the remedy will be an excellent way to prevent them. General rules for using masks: conduct an allergy test and apply the prepared mixtures to clean skin. The effect of the procedure will increase if you steam your face first.

For oily skin. Mix according to Art. l. honey and sour cream, pour tsp. coconut oil The duration of the mask is 20 minutes.

For normal skin. Mix baking soda with oil to form a moderately thick paste that will not run off your face. Distribute over the skin, massage for a couple of minutes, and rinse after 7-10.

For dry skin. One chicken yolk and 1 tsp. Mix the oil and white clay until smooth, apply for 12–15 minutes.

Important! Masks with tropical nut oil are used no more than twice a week so as not to overload the skin.

Coconut oil masks are applied to clean skin.

Application options for wrinkles

Oatmeal mask, recommended for normal skin. Take 2 tbsp. l. small oatmeal or flour, mix with 1 tsp. honey and 1 tsp. coconut Leave for 20 minutes.

Gelatin mask, suitable for dry skin. Pour 1 tbsp. l. gelatin 4 tbsp. l. cold water. When it swells, heat until completely dissolved, preferably in a water bath. Add 1 tbsp. l. oil, quickly mix everything and distribute over the face. Leave for 20 minutes. If necessary, sprinkle with water so that the drying gelatin does not tighten the skin.

Clay mask, suitable for oily skin . Dilute 2 tbsp. l. yellow clay with melted butter, achieving the consistency of sour cream. You can add a couple of drops of tea tree ether. Leave for 20 minutes, then rinse with acidified water and wipe the skin with tonic to remove small particles of clay.

Acne remedies

Pure unrefined oil consists of at least half an antibacterial substance, so it can be used to treat areas with local inflammation. Small pimples can be eliminated in just a couple of days. Problematic skin prone to acne requires a different approach: therapeutic masks with coconut oil will help. They should be done three times a week until optimal results are achieved.

Important! For this skin type, only cosmetic oil is suitable. This product can be purchased at a pharmacy.

Recipe 1. Pour 2 tbsp. l. rice flour with warm chamomile infusion and stir to form a fairly thick paste. Add 1 tsp. coconut oil and 3 drops of tea tree ether, leave on face for 15 minutes.

Recipe 2. Dilute 2 tbsp with chamomile decoction. l. blue clay to form a thick paste. Add 1 tsp. oils and three drops of lemon essential oil. Mix everything, apply to the skin, rinse after 15 minutes.

Recipe 3. Mix 3 tbsp. l. kefir, 1 tbsp. l. regular yeast (not dry), 1 tbsp. l. coconut oil and 1 tsp. lemon juice. Let it brew (so that the mixture foams a little), apply a thick layer to the face and rinse after 15 minutes.

Coconut oil can help improve acne-prone skin

Coconut oil for facial massage

Massage with coconut oil is a very beneficial procedure. This is a guaranteed way to even out your complexion, strengthen its contours, and smooth out small wrinkles.

This massage can be performed independently. The technique is simple: first you need to wash your face, then take a steam bath or hot compress to warm up the facial muscles. Afterwards, dip your fingertips into liquid (pre-melted) oil and distribute in the direction of the massage lines with gentle stroking movements.

Your fingers should glide over the skin without stretching it, so several pumps of oil will be needed. At the end of the procedure, its remains are not washed off, but blotted with a napkin. The duration of one session is usually 10–15 minutes, and it is best to perform it in the evening, about an hour and a half before bedtime. The course is 10 days, after which a two-week break is required.

Facial massage with coconut oil is performed strictly along massage lines

What else can the product be useful for?

Coffee scrub. Mix the oil (even unrefined oil) with ground coffee in a ratio of 1:2, use twice a week. This scrub can be prepared for future use and refrigerated.

Neck wrap. The neck, no less than the face, needs saving from wrinkles, and coconut oil will come to its aid. Moisten a towel with hot water, wring it out, wrap it around your neck, trying to cover the décolleté area. When the compress begins to cool, repeat 2-3 more times to warm up the skin. Then blot it and apply a generous portion of oil along the massage lines. Wrap the oiled areas with cling film, insulate with a scarf and leave for 20 minutes, after which remove the remaining oil with a napkin.

A treatment for dry chapped lips.

Before going to bed, apply coconut oil to your lips and, if possible, leave it until the morning. By the way, the product is also suitable for treating herpes!

Coconut oil relieves dry, chapped lips and can also treat herpes

Where is the best place to buy

To avoid encountering low-quality and adulterated oil, it is better to purchase products from well-known brands in specialized stores, including trusted Internet resources.

Do you have any doubts about the product? Read reviews about him and the seller.

Beauty365 coconut oil is known for its high quality. This is the “highest caste” among coconut oils. Cold pressed, unrefined, 100% pure, no additives. Look for him at www.beauty365.ru.

Facial scrubs

With clay

In combination with cosmetic clay, the product not only has a cleansing effect, but also a soothing, anti-inflammatory, and mattifying effect. The tone of the face is evened out and cell turgor is improved.

The ingredients are mixed in equal parts to make a fairly thick paste, then apply it to the face (bypassing the area around the eyes and lips). The clay tightens the epidermis and forms a dense crust, which can be washed off with water or cleanser after 20 minutes.

With soda

In combination with baking soda, a scrub is formed that has both a chemical and physical effect on the epidermis. The paste is applied in a thin layer; this mixture should not be applied under the eyes or on the lips. It is too aggressive for such sensitive areas.

Using smooth massaging movements, walk along the massage lines, 10-2 times in each direction, then rinse off the scrub with warm water and tone your face.

With coffee

Ground coffee particles mechanically remove dirt and dead epidermal cells. Mix coffee grounds with the product and apply the resulting mixture to your face in all directions. This scrub is especially useful for oily and combination skin types.

Where is it used?

There are many uses for coconut oil. We counted more than 50 ways to use this product and wrote a separate article about it.

So that you understand the full scale, here is just a schematic list of the main areas where coconut oil is used:

1. Eating:
   add to soups, porridges, purees, salads, drinks,
2. used for frying, stewing, baking,
3. prepare sauces and mayonnaise,
4. include in the diet.
5. Personal care. We improve quality, rejuvenate, restore:
   facial skin, including lips and eyelids,
6. body skin,
7. hair, eyelashes, eyebrows,
8. nails.
9. Strengthening and restoring health:
   relieves cold symptoms: cough, sore throat, difficulty breathing,
10. prevents cardiovascular diseases,
11. improves digestion,
12. normalizes the functioning of the thyroid gland,
13. fights skin diseases: eczema, herpes, dermatitis,
14. relieves irritation, eliminates itching, heals bites, wounds, scratches.
15. Household use:
    detergent for plumbing fixtures and dishes, polishing furniture, lubricating door hinges, lighting fires, caring for wood, metal, leather products, etc.

Side effects and precautions

Despite the presence of a large number of beneficial properties, coconut squeezed can still cause certain unpleasant consequences:

• small rash,
• itching sensation,
• black dots,
• pimples,
• excessive activity of the sebaceous glands (which means the appearance of an oily sheen on the skin).

To avoid side effects of using coconut oil on your face, pay attention to the following recommendations:

• Do not use the product on a regular basis. The continuous period of using coconut oil for facial care should not last longer than 8 weeks. The constant presence of a film on the surface of the skin, which the product forms, contributes to the disruption of the natural environment of the dermis. In this regard, comedones and other unpleasant formations may appear.
• Try the oil for individual intolerance. To do this, just lubricate your wrist or elbow with the product. A day later, the condition of the treated skin should be assessed. If there are no red spots or rashes on the latter, you can use the product. Otherwise, it is better to abandon this idea. It is also recommended to test the product when changing the manufacturer and using a new composition based on the pomace.
• Do not add coconut oil to creams and other commercial cosmetics. The fact is that thanks to squeezing, the active substances from the purchased product penetrate deeper into the layers of the skin. Creams and other mass-produced products most often contain ingredients that negatively affect the health of the dermis. This is why you should not allow cosmetic products to penetrate too deeply.
• If your skin is oily, do not use coconut extract in its pure form. Recipes for compositions for the care of this type of dermis must contain the following components: orange or other citrus juice,
• curdled milk or other fermented milk product.

  For oily skin, use coconut oil in combination with citrus juice or dairy products

Cosmetic properties

Coconut oil is ideal for caring for face and body skin, hair, eyelashes, and eyebrows. It can be used independently, as well as enriched with it in various masks, balms, and creams.

It:

• moisturizes and nourishes – restores even very dry skin,
• rejuvenates – ideal for mature skin, helps increase the elasticity and strength of the skin, improves color,
• soothes and relieves irritation - a salvation for sensitive skin, as well as after shaving, depilation, peeling, tanning,
• has antibacterial and anti-inflammatory effects - fights acne, helps wounds heal,
• restores – promotes the resorption of scars and the reduction of stretch marks,
• protects – strengthens the first skin barrier and protects the skin from the destructive effects of the sun, frost, wind, dirty air,
• improves color, reduces dark circles under the eyes and spider veins (by increasing the elasticity and strength of blood vessels),
• promotes growth and strengthening of hair, eyelashes, eyebrows.

Efficiency

The effectiveness of using coconut oil lies in the following parameters:

• Getting rid of fungal infections.
• Possibility to use massage product. The product perfectly relieves symptoms of fatigue and tension in the body. During application, a protective film is formed, which protects against negative environmental factors.
• Elimination of acne, acne, various types of rashes on the face, as well as insect bites. Coconut remedy destroys bacteria that provoke an inflammatory reaction and ensures the regeneration of microtraumas after acne. Excellent for reducing itching.
• Destruction of herpes, since the product has good antiviral properties.
• Supports moisture balance in cells. The cream prevents the skin from drying out due to prolonged exposure to the sun.
• Elimination of cellulite.

Coconut liquid will provide your hair with:

• elasticity;
• silkiness;
• elimination of seborrhea and counteracting dandruff.

Benefits of coconut oil

Now a few words about what composition provides the powerful cosmetic effect of the product.

• Lauric acid
  – saves from rashes, inflammation, irritation.
• Folic acid
  also neutralizes pathogenic microorganisms, but also accelerates skin restoration: erases acne marks, scars, and evens out the microrelief.
• Hyaluronic acid
  – retains moisture in the deep layers of the skin, increases its elasticity, and protects against external aggression.
• Oleic acid (Omega-9)
  – fights dry skin, thinning hair, brittle nails.
• Caprylic acid
  – regulates the functioning of the sebaceous glands.
• Youth vitamins: A (retinol), E (tocopherol), C (ascorbic acid), B3, B11, PP
  - increase tone, prevent the appearance of wrinkles and age spots.

Indications for use in cosmetology

Depending on your skin type, there are specifics for using coconut oil.

If you do not adhere to the instructions for use, you can harm your skin, so it is important to comply with the following conditions:

• For oily skin, the product becomes a real salvation.

The product disinfects the surface of the skin, killing colonies of bacteria. In addition, the product helps against acne. But you should use the product very carefully, since the skin is already too oily.

• It is great to use oil for dry skin.

This way the product completely softens, nourishes and heals the epidermis in a short time. The components improve the functioning of the sebaceous glands and indulge the natural secretion of sebaceous product from the pores.

• The presence of wrinkles can also be corrected using a coconut product.

The skin is moisturized and wrinkles are smoothed out. The epidermis becomes elastic and fresh. The product improves cell function and renews the intercellular substance.

• Problem skin may have different needs, but the main one is the need for antibacterial action. This is what the fatty acid complex of coconut oil provides.

Using coconut oil on the face

How to take care of your face:

• Cleansing:
  Melt a small portion of oil in your hands, soak a cotton pad in it and wipe your face.
• Preventing acne and fighting rashes
  Heat the oil in your hands until liquid and apply it to your face. Cover your face with a towel soaked in hot water and wrung out and wait 5-10 minutes. The oil will draw out all the bacteria, impurities and excess sebum that clog the pores.
• To preserve youth and fight signs of aging
  If your skin accepts coconut oil well, then use it twice a day. Be careful with oily skin and gradually get used to the product.

  In the morning 2-3 drops are enough, in the evening you can use more. Rub the product in your palms and wipe your face with them, taking into account massage lines (from the center to the periphery along the forehead, cheeks, lower jaw; upper eyelids - from the inner corners of the eyes to the outer ones, lower eyelids - in the opposite direction).

For greater benefits, use special massage techniques during application. The procedure will take only 2-3 minutes, and the skin will feel fresh immediately. And over time it will become more elastic, smooth and radiant. Wrinkles will become less pronounced or disappear completely, the color will become even and healthy.

How to rub in the product correctly? Firm movements so that it penetrates the target better. The skin will warm up, the capillaries will be activated, and the face will better receive all the benefits of the oil.

Watch Annette apply the oil and repeat:

• We use fast and intense movements.
• We work with our palms and fists, using linear and circular movements.
• We work especially carefully on the chin and lower jaw.
• We complement the massage with effects on the ears and neck.

Important! This technique is suitable specifically for applying oil (cream/serum). It enhances the effect of the cosmetic product.

If the task is to master anti-aging self-massage, then other exercises are needed. They are performed on dry skin in order to more deeply influence the causes of aging, reach the muscles with fascia, and activate blood and lymph flow. For the most effective set of such techniques, come to the “Flourish” marathon from MelAnnett.

Methods of application

Coconut oil can be used either separately or with the addition of this product to ready-made cosmetic creams purchased in the store. Before use, the oil must be heated in a water bath, and then added to the desired substance.

The ratio of the components should be as follows: one part oil to two or three parts of a special care product.

If we are talking about applying coconut oil to the skin without adding any other ingredients to it, then you should follow these simple rules: using massaging movements, you need to cover your facial skin with an even layer, then leave the product in this form for half an hour, and then rinse with water or ice from a decoction of herbs or green tea.

The versatility of coconut oil lies in the ways it is used:

• as a day cream in the morning;
• instead of night cream just before bedtime;
• as a softener for lips or areas of skin prone to freezing during the cold season;
• as a substance that helps remove makeup.

To achieve the desired effect, you need to perform cosmetic procedures using coconut oil several times a week - only in this case your facial skin will delight you with its youth and healthy glow.

Using coconut oil on the body

What does the product do for the body:

• softens and rejuvenates the skin of the hands,
• softens rough skin of the feet,
• relieves irritation, peeling, inflammation,
• soothes the skin and promotes the healing of microcracks after shaving, depilation, peelings,
• used during massage, especially with vacuum cans – ensures their easy sliding,
• increases elasticity and helps in the fight against stretch marks - we treat the stomach, thighs, buttocks,
• strengthens the nail plate and softens the cuticle.

IMPORTANT! Coconut oil is an excellent option for gentle care of children's sensitive skin, as it is hypoallergenic and has a bactericidal and soothing effect.

Apply it to your baby's skin under the diaper every time you put on a new one - this will protect your baby from diaper rash. It is good to use the product after bathing, for massage.

Customer Reviews

This oil is also good for the skin. But I use it in its pure form after a bath. Nourishes, moisturizes, but does not make it greasy. Wounds heal much faster, rashes go away when used once or twice a week. It absorbs quickly into the skin without clogging pores. The oily sheen goes away quickly (no matter how paradoxical it may sound).

villou

https://otzovik.com/review_1688040.html

In face masks I mix coconut oil with clay (nutrition), coconut oil with salt (scrub), coconut oil just on steamed skin. An amazing rejuvenating effect, small wrinkles are smoothed out, the skin becomes denser and fresher, the overall tone of the face is evened out, since the oil has an anti-inflammatory effect, small rashes are healed.

Anna Queen

https://irecommend.ru/content/kokosovoe-maslo-v-kazhdyi-dom

Initially, I was afraid that the oil would make my skin oily, I started using it only before bed, applying a small amount to the entire face after washing (foam + toner). In the morning I didn’t see any oily shine on my face and... OH HAPPINESS!! Not only have no new rashes appeared on my forehead, but the old ones have partially disappeared completely, while others have become completely small and unnoticeable!

Twitty

https://irecommend.ru/content/bestsennoe-sokrovishche-dlya-tela-i-volos-moi-sposoby-primeneniya-rekommendatsii-foto

Uses of coconut oil for tanning

Coconut oil will help you get an even tan and not dry out your skin.

It is useful to apply both before and after sunbathing.

In addition to powerful hydration, it also provides protection from UV rays. This is one of those oils that has a natural sunscreen. It provides protection levels of 4-8 SPF. That is, one that blocks at least 75% of ultraviolet radiation and allows you to stay in the sun for about 15 minutes.

If you use coconut oil as sun protection, your body will produce vitamin D (this does not happen with a higher SPF).

Of course, if you are going out to “sun” your fair skin for the first time or are in direct sunlight for a long time, then the SPF should be higher. You'll have to use a store-bought product.

Or you can enhance coconut oil's natural SPF by adding other oils: shea, avocado, sesame, carrot seeds. Then their SPF will be combined, and this will be a higher level of protection. This mixture is suitable even for a five-minute stay in a solarium.

Causes of female aging

Hyaluronic acid is responsible for the elasticity of skin in the human body. It fills the intercellular space, activating metabolic processes. After 25 years, the level of hyaluron begins to slowly decrease, a lack of moisture forms - the first age-related changes appear. The oval of the face gradually decreases, facial wrinkles become more pronounced. And without proper prevention, by the age of 40–50, static ones can develop, when the facial muscles lose their tone and become deformed under the influence of gravity.

The functioning of the endocrine system has a great influence on the general condition of the female body. The slightest hormonal imbalances due to natural processes (puberty and menopause) or diseases can significantly affect the quality of the skin.

Skin condition is the main factor that visually ages a woman

Physiological changes cannot be avoided, but often the biological age does not coincide with that indicated in the passport. The early manifestation of signs of aging is influenced by many different factors:

• Lifestyle;
• nutrition;
• sleeping mode;
• environment;
• skin care;
• ultraviolet.

Even seemingly small aspects of life can lead to tangible changes. So, for some people, the first facial wrinkles appear at the age of 18. Those who like to show emotions through facial expressions are especially susceptible to this. With constant contraction, the muscles lose the ability to relax. “Strips” are laid along the forehead, the so-called crow’s feet and nasolabial folds.

The role of oils in facial rejuvenation

Properly selected vegetable oils can effectively complement traditional care. Conventional creams cannot penetrate beyond the upper layers of the epidermis and are not able to provide deep hydration. But the fatty acids contained in oils slightly improve absorption. As a result, beneficial components are easier to digest. In addition, the applied oil protects the skin - a thin film is formed, protecting against moisture loss and aggression from environmental conditions.

Home remedies with coconut oil make you look younger

Uses of coconut oil for hair

Methods:

1. Like a wash-off mask.
   Apply oil along the entire length of the hair 30 minutes before washing your hair. You can leave the mask on all night, just wear a cap so as not to stain the bed. Or use a thermal cap to regulate the heat and ensure deeper penetration of the product into the hair shaft. You can buy a Beauty365 thermal hat for this.

   Then wash off with shampoo; you may need to rinse your hair several times. This way you will not only nourish your hair, but also reduce protein loss during shampooing.

2. Like a leave-in treatment.
   After shampooing, dry your hair and apply oil to the ends. To do this, just a few drops rubbed in your palms are enough.
3. To enrich store supplies
   . Add a few drops of coconut oil to balms and masks.

Also apply oil to your eyelashes and eyebrows to strengthen them and enhance growth. On eyelashes - with your hands or a soft brush, preferably at night. On the eyebrows - at any time, rubbing the product into the skin. 2-3 drops of the product are enough. Within half a month or a month you will notice that your hairs have become thicker.

Composition of coconut oil

Coconut oil is distinguished by the presence of fatty acids in its composition. They are a form of saturated fat. Mid-renal acids occupy about 65% of the product composition. And this is its main advantage.

Table 1. What acids and other useful components are contained in the oil

On a note! The coconut product also contains important components such as tocopherol and retinol. The first is a powerful antioxidant. And the second has a noticeable regenerating effect.

Due to the content of a large number of useful components, coconut oil is deservedly included in the list of frequently used anti-aging agents. And also regenerative and preventive. This product is applied to the skin of the face, body, and hair. Use as a mask, cream, lotion.

Is there any harm from coconut oil?

Coconut oil is an excellent helper for dry, irritated, inflamed and mature skin.

But those with oily and problem skin react to it differently. It suits some people, not others. In rare cases, it may poorly integrate into the lipid barrier of the skin and create an excess amount of fat on the surface. This can lead to deterioration of skin respiration and clogging of pores, causing rashes.

But this happens infrequently and is mainly due to improper use.

Contraindications

Even the healthiest product can cause a severe allergic reaction in some people, and coconut oil is no exception. Therefore, before the first use, it is necessary to conduct a fairly simple test for sensitivity and individual intolerance to the substance: apply the oil to the wrist or area near the ear. It is recommended to evaluate the result within 24 hours. A contraindication to the use of coconut oil is the occurrence of an adverse reaction, expressed in the form of a rash on the skin.

To maintain youth and firmness of your skin, it is not at all necessary to spend a lot of money on purchasing expensive cosmetics; sometimes, to achieve a stunning effect, it is enough just to use natural products. Coconut oil is such an inexpensive healing alternative.

Can coconut oil be used in food?

Not only is it possible, but it is useful. Coconut oil contains a lot of fatty acids and vitamins that we need for the heart and blood vessels, brain, thyroid gland, gastrointestinal tract, hormone production, metabolism, immunity, regeneration and many other processes.

Lauric, myristic, palmitic and capric fatty acids give the oil powerful healing properties. It destroys bacteria and fungi, lowers blood cholesterol, suppresses hunger, improves digestion and absorption of vitamins, minerals, and amino acids.

And it’s not only about health, but also about the beauty of skin, hair and even being slim. We have already talked about how it promotes weight loss.

Coconut oil can often be found as a high-energy component of diets. This is a unique source of energy that does not accumulate extra pounds and even, on the contrary, helps to lose them.

Athletes love this product because it increases physical endurance.

The question may arise whether it is possible to eat coconut oil that was purchased for cosmetic purposes. You can, if it says “100% coconut oil” and you are sure of the manufacturer.

Tip: choose cold-pressed coconut oil for consumption. It retains its beneficial properties as much as possible, unlike a product that is emasculated by hot pressing and refining.

The norm for using coconut oil is from 1 tsp. up to 3 tbsp. l. in a day. At the same time, observe your daily caloric intake.

What we do with coconut oil:

• We season ready-made dishes: cereals, purees, soups, fruit and vegetable salads.
• Add to drinks: coffee, tea, smoothies, milkshake, hot chocolate. We get a high-energy drink that charges you for the whole day. And tea with coconut oil also helps with colds, relieves sore throat, and reduces cough.
• Prepare nut butter. The recipe is simple: grind the nuts and coconut oil in a blender.
• We use it when preparing baked goods: cookies, muffins, cheesecakes, pancakes, cottage cheese casseroles.
• Fry and simmer in coconut oil - try preparing pilaf and vegetable stew this way.
• Spread coconut oil on toast.
• We make sauces and healthy mayonnaise (and this is not an oxymoron, mayonnaise can be healthy).

Coconut oil mayonnaise recipe

• You will need 100-150 ml coconut oil + 50-100 ml olive oil + 1 egg + 1 s. l. mustard + 1 c. l. wine vinegar (lemon juice).
• Thin the coconut oil using a warm water bath (not hot!).
• First, beat all the ingredients except the oils. Then add butter to the resulting mass, continuing to beat.

Application for dry and oily skin

Since coconut oil copes with the problems of any skin type, it is wise to use it both to eliminate dry skin areas and to remove oily shine from the face. Here are some popular masks that have proven themselves well among the fair sex.

1. An egg-honey mask that makes the skin velvety and moisturized. To prepare, you will need 5 ml of coconut oil and honey, as well as one yolk. Add additional ingredients to the melted butter and wait until the resulting mixture cools slightly. During this time, you can prepare your face for applying the paste: remove makeup and steam the skin with a decoction of any herbs, which will allow the pores to open as much as possible for deeper penetration of the treatment. The duration of this mask is 30-40 minutes;
2. A mask prepared according to the following recipe will help you forget about unpleasant oily shine and acne: half a teaspoon of heated coconut oil, a tablespoon of ground oatmeal, 5 ml of aloe juice and one protein. Having obtained the consistency of thick sour cream as a result of mixing, the pulp can be safely applied to the skin of the face and left in this form for 40 minutes. Protein and oatmeal will dry out the skin somewhat, and the oil will eliminate redness, pimples and acne.

Regular implementation is the key to a decent effect of healthy and radiant skin.

Frying with coconut oil: pros and cons

Coconut oil is considered one of the best for frying and baking. The thing is that it is resistant to the destructive effects of oxygen and high temperatures.

There is such a thing as the “smoke point”. This is a temperature threshold, crossing which the oil begins to release toxic compounds - carcinogens (this can be detected by bluish smoke and an unpleasant odor).

Unrefined coconut oil has a smoke point of 177ºC. And it is higher than the frying temperature (140-160 ºС). For comparison, unrefined sunflower and olive oils have a smoke point significantly lower than the permissible threshold, so frying with them is harmful (however, their refined versions can be used for these purposes).

With baking, everything is a little more complicated. If you heat the oven to 170-180 ºС, then you can use unrefined coconut oil (add to the dish, grease the baking sheet). And if the temperature is higher, it is recommended to use refined coconut oil - its smoke point allows this.

Baking is perhaps the only area where it is better to use refined coconut oil (less healthy) instead of unrefined (more healthy).

Composition of the miracle remedy

Coconut oil can give the skin irreplaceable and unique care, and at the same time it is effective against wrinkles. The thing is that the benefits of coconut are due to the presence of a rich, unique composition of the product.

Let's consider the main components of the herbal remedy:

• Folic acid - eliminates skin blemishes, inflammation, acne.
• Pantothenic acid - can smooth out facial wrinkles.
• Stearic acid - brightens the dermis, reduces age spots and freckles.
• Oleic acid - perfectly nourishes and restores mature skin.
• Vitamins B1 and B6 - exhibit regenerating and anti-inflammatory properties, heal and protect.

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Video: beneficial properties of a natural remedy.