Dry hand skin is a problem that affects many people. In medicine, dehydration of the skin is called “xerosis.”
Peeling, wrinkles and cracks on the skin of the hands cause cosmetic and physical discomfort and are a signal of the necessary care for your health. If your brushes feel rough to the touch, lose elasticity on both sides and feel tight, then your skin urgently needs special care.
To get rid of the discomfort and unaesthetic appearance of dry skin, you need to find the cause that caused dry hands.
Since there are no sebaceous glands on the palms, sebum is not produced in them. In the absence of natural lubrication, sebum, sweat performs its function of moisturizing the skin on the hands. Sweat protects against drying out and cracking. However, dehydrated skin is very common. There are many factors that lead to dry hand skin, tightness and roughness, and each of them requires intervention. Proper hygiene and care will keep your hands beautiful and healthy.
What causes dry hand skin
The reasons why hands become rough and dry can be divided into two groups: external and internal.
Internal factors include:
- disruption of the functionality of internal organs and systems;
- weakened immune system;
- hereditary predisposition to dry skin of the hands;
- hypovitaminosis or vitamin deficiency (insufficient amount of vitamins);
- changes in hormonal balance;
- an allergic reaction to something;
- stress reactions.
External factors that lead to dry skin:
- negative effects of detergents;
- low-quality or unsuitable cosmetics;
- improper hygiene;
- adverse weather conditions;
- deficiency of moisture and fats;
- frequent contact with hot water;
- harmful effects of ultraviolet rays.
If a moisture deficiency occurs, which is accompanied by roughness, cracking, tightness and wrinkling, it is recommended to thoroughly reconsider your lifestyle and find out what led to dehydrated hand skin.
Causes of vitamin C deficiency
Do not think that scurvy has become a thing of history. Nowadays, there are many cases of vitamin C deficiency, which have different causes:
- Abuse of “strict” diets
. Girls and women who want to lose weight eat incorrectly, excluding “harmful” foods from the menu. They prefer “store-bought” juices to natural apples and vegetables, which often do not contain anything useful. - Unbalanced or monotonous diet
, as a result of which the body receives few vitamins, including ascorbic acid. - Taking medications
that interfere with the absorption of vitamin C. - Diseases of the gastrointestinal tract
, in which the absorption of ascorbic acid from food is impaired. - Pregnancy
increases the consumption of vitamins, because the mother must take them for herself and for the child.
Diseases that are accompanied by dry skin
If dry skin is caused by pathologies inside the body, you should consult a doctor.
Creams, ointments and baths will only provide a temporary effect. While the skin will only be helped by eliminating the pathology that caused moisture deficiency. The following can lead to dehydration of the hands: allergies, fungus, iron deficiency anemia, gastrointestinal pathologies, skin diseases, weakened immunity, diabetes mellitus and other reasons. Allergies
An allergic reaction can be caused by wearing inappropriate jewelry on your hands or eating foods. Only a dermatologist can help determine the type of allergen. You can get rid of dry skin caused by allergens by completely eliminating contact with them.
Fungal infection
Dry hand skin can be a consequence of the pathological effects of fungi.
Often the feet and nail plates are simultaneously affected. If you suspect a fungus of any nature, it is recommended to consult a dermatologist or mycologist. The doctor will help determine the type of disease and tell you how to get rid of it. Iron deficiency anemia
Dry hand skin is just one of the manifestations of this disease, however, it is not the most pleasant one.
Timely consultation with a doctor (hematologist or therapist) and a balanced diet can completely get rid of anemia and its manifestations. Pathologies of the gastrointestinal tract
If the functions of any of the gastrointestinal organs are disrupted, the process of food absorption is disrupted.
Lack of vitamins and microelements adversely affects the skin. This becomes the main cause of dry epidermis. Skin diseases of various types
Psoriasis, dermatitis, keratosis, and eczema can lead to disruption of the hydrolipid balance. They not only cause dry hands, but also manifest as cracks, itching and redness in many areas of the skin. In this case, careful medical monitoring of the skin of the hands and other affected areas is required. Proper use of medications will help get rid of pathologies and their unpleasant manifestations.
Diabetes mellitus
With the development of diabetic neuropathy, sweating is impaired, which provokes the appearance of small cracks in the skin, dryness and a feeling of tightness.
Medicines prescribed by a doctor will help reduce the unpleasant manifestations of the pathology. Weakened immunity
Immune system dysfunction is not uncommon these days. Poor environmental conditions, overwork, poor nutrition and ignoring diseases - all this leads to weak immunity. In turn, manifestations on the skin in the form of dryness, cracks and redness serve as a signal about the need to monitor your own health. The skin on the hands and face suffers first, because they come into most contact with the environment.
Cosmetological and home skin care in winter
The content of the article
First of all, you need to choose the right cosmetics for winter care at home. For this purpose, it is better to use special “winter creams” that are applied to the skin before going outside. Such formulations contain nutritional components, vitamins and dense protective substances. It is also important to moisturize your skin by regularly using appropriate masks and creams.
The choice of decorative cosmetics for winter also deserves special attention. Cosmetologists recommend giving preference to foundation creams with a dense texture that effectively protect the skin from frost. It is better to buy hygienic lipstick containing vitamins.
As for professional cosmetic care, winter is the best period for deep cleansing using various types of peelings. Also in winter, injection cosmetology procedures - biorevitalization, contour plastic surgery and mesotherapy - are well tolerated.
The latter should be given special attention, since this technique solves the problem of vitamin deficiency by delivering vitamin cocktails and medications to the problem area of the face or body. The result of mesotherapy is renewed, fresh, elastic skin with a beautiful shade.
Clinical researches
Conducted clinical studies prove the high efficiency, safety and tolerability of the products. The products are suitable for daily care of adult and children's skin with mild to moderate forms of atopic dermatitis and during remission. As a result of therapy, a decrease in the activity of the inflammatory process, a decrease in dryness, itching and flaking was noted.
The brand's products are recommended by the Union of Pediatricians of Russia.
Sources:
- Yukhtina N.V., Modern ideas about atopic dermatitis in children
- Kamasheva G.R., Khakimova R.F. Valiullina S.A., Methods for assessing the severity of atopic dermatitis in young children, Dermatology journal, 2010
- Kovyazina N.A., Fedosimova N.A., Illek Ya. Yu. Diagnosis of atopic dermatitis in young children, Vyatka Medical Bulletin, 2007
Taking a multivitamin complex
Taking multivitamin complexes can provide quick help in the fight against vitamin deficiency. Today the market offers a huge number of high quality and effective products. These complexes are pure synthetic chemical compounds containing the necessary balanced set of vitamins and microelements. A specialist should recommend such drugs to each individual individually.
How to treat peeling facial skin?
Creams
It is important to treat peeling facial skin comprehensively, under the supervision of a qualified cosmetologist. Even a moisturizer should be selected by a specialist, taking into account the characteristics of a woman’s skin.
In most cases, peeling is caused by improper skin care. Following the advice will help reduce the risk of peeling:
- Use natural cosmetics to eliminate flaking skin.
- If you wash your face with toner in the morning, be sure to moisturize your face with cream in the afternoon.
- Water for washing should be mineral.
- It is recommended to exfoliate before applying the cream.
- It is also recommended to massage your face before applying moisturizer.
Vitamins
If dry and flaky skin is caused by a lack of certain minerals or vitamins, it is important to replenish their deficiency:
- Vitamin A . With its deficiency in the skin, the process of desquamation and dehydration accelerates.
- Vitamin B3 (PP). Nicotinic acid is contained in various enzymes that are part of tissues. This substance is responsible for the metabolism of nitrogen, carbohydrates and lipids. With a significant lack of vitamin B3, pellagra (rough skin) appears, cracks appear on the integument, excessive rigidity and additional infection of the skin.
- Vitamin B6. If this vitamin is contained in insufficient quantities, amino acid metabolism deteriorates. A lack of vitamin B6 can trigger the formation of dermatitis.
- Vitamin B7 . Responsible for metabolic processes in the body and plays a major role in collagen synthesis. With a lack of this vitamin, the skin of the eyelids, wings of the nose, and chin begins to peel.
- Vitamin B2 . With a lack of this vitamin, metabolism in the tissues of the epidermis may worsen. The skin begins to dry and peel.
- Vitamin E. This element is responsible for oxidation in cells. If the body does not have enough of this microelement, toxins accelerate the drying process of the skin.
Most often, vitamin deficiency develops due to poor quality nutrition, strict diets and alcoholism. Sometimes temporary peeling of the skin occurs due to the use of certain medications.
Scrubs
It is imperative to select a scrub for flaking skin according to your skin type and pay special attention to the composition of the products.
- For oily skin, clay-based scrubs are suitable. This cleansing will free the skin of dead cells, remove excess fat, and tighten pores.
- The main scrub for dry skin should be a high-quality cream. The product moisturizes the skin. helps restore water balance, nourishes the skin with beneficial substances.
- For normal and combination skin, it is recommended to choose a gel as a scrub base. The product will help remove excess keratinized particles and complement the care with nutrition and hydration.
It is recommended to do exfoliation procedures no more than 1-2 times a week. If you cleanse your skin more often, microcracks may appear on your face, your skin will become thinner and dry out.
Homemade face masks will be an effective addition to scrubs for exfoliating your skin. Honey, banana, egg, cucumber, curd, apricot and cream masks will help cope with peeling.
And to prevent the appearance of peeling, it is important to adhere to the following rules:
- Drink up to 2 liters of water during the day. It is important that the body does not experience a lack of fluid.
- Before going outside, you need to lubricate your face with a nourishing cream that will protect your skin from negative environmental factors.
- Do not overdo it when using cosmetics.
- Be sure to replace plain soap with a special cleanser with a high fat content. It is better if this product contains a moisturizer.
- In winter, it is better to give preference to oil-based creams. It is also important to eat more fruits, vegetables and vitamins.
Nutrition for vitamin deficiency of the hands
Proper, balanced nutrition is the key to the prevention and rapid treatment of vitamin deficiency. Since this form of the disease, such as vitamin deficiency of the hands, speaks primarily of a lack of vitamins of groups A, B and E in the body, doctors recommend consuming foods rich in these particular vitamins.
The diet must include:
- meat, fish, seafood, eggs;
- legumes, grains, fermented milk products (cottage cheese, cheese, fermented baked milk, yogurt, sour cream);
- fresh fruits and vegetables, nuts.
It is better to replace refined drinks with a high sugar content with juices, fruit drinks and compotes, preferably homemade, without preservatives.
Cosmetics "La-Cri" - help with flaky skin on the face!
The La-Cri series of products is designed specifically for delicate and sensitive skin prone to irritation. All products in this line are based on natural ingredients without dyes or fragrances and are suitable for long-term use.
La-Cri cleansing gel delicately cleanses and soothes flaky facial skin. Derivatives of olive and avocado oils nourish, and licorice and walnut extracts heal microcracks.
La-Cri cream helps with allergic reactions and severe peeling of the facial skin. Its main active ingredients are extracts of string, violet, avocado and walnut, which nourish the skin and promote its restoration.
Light emulsion “La-Cri” is suitable for constant care of even the most delicate skin, providing daily hydration and preventing flaking.
Daily regimen for vitamin deficiency
Compliance with the daily regimen for a disease such as vitamin deficiency, in any form, is of great importance. Getting enough sleep, walking in the fresh air, playing sports, sunbathing - all these factors will help prevent the disease or cope with it if it already exists.
Giving up bad habits will also help overcome vitamin deficiency, improve overall health, increase immunity and resistance to seasonal respiratory diseases.
Causes of vitamin deficiency
The causes of this form of vitamin deficiency may be the following factors:
- unbalanced diet;
- abuse of refined foods;
- monotonous diet;
- stress, emotional turmoil;
- bad habits (smoking, alcohol abuse);
- physical inactivity;
- prolonged physical and mental fatigue;
- improper functioning of the gastrointestinal tract;
- chronic lack of sleep;
- use of antibiotics.
