How to improve your complexion: 13 ways that work

Do you like yourself more in black and white photographs than in color ones, because monochrome hides an uneven and dull complexion?

You can restore the radiance to your face with your own hands.

We revive and even out the color in just a couple of weeks. From the outside, we polish the skin, “cleaning off” all excess, dead, gray. From the inside, we help the blood nourish the dermis: we achieve the structure of healthy and radiant skin, as it was in our youth.

Read what we are fighting and how.

What does complexion say?

How much in the perception of a woman’s image is determined by the color of her face! If our skin tone is sallow, we look tired and aged. And also uneven coloring - can this happen to a young and blooming woman? All those dark circles under the eyes, spider veins, age spots? Of course not.

As you know, complexion is one of the indicators of human health. . Red skin is a sign of fever, heart and vascular diseases. The face becomes yellow when something is wrong with the liver, spleen, or stomach. Blue means there are breathing problems. White is evidence of anemia, stroke, heart attack, and lung pathologies. Darkened skin may indicate kidney disease or bladder infection. An earthy gray hue hints at constipation and other gastrointestinal problems.

But there is such an expression as “blood and milk”. Who are they talking about? About women whose faces are healthy, even in color, with a slight blush on their cheekbones. They are not white, not gray, not red, not blue, not yellow - all these shades are not about youth and health.

In general, we are programmed by nature to perceive a changed complexion as a sign of ill health. And health is an integral ingredient of attractiveness.

But, as a rule, the complexion deteriorates not due to any pathologies. In most cases, everything is to blame for our incorrect lifestyle and bad habits. That is, we ourselves do everything in order to look tired, sick, and old.

They ask you, “Did something happen?”, “Are you sick?”, “Didn’t get enough sleep?”, but everything is the same with you, nothing special. You just live without thinking about the fact that you need to change something to make your skin glow again.

Of course, age decides a lot. It takes away our natural resources, which made our skin look young and blooming. But still more depends on ourselves. Only we ourselves are able to control when age-related changes will occur and how intense they will be.

First, let's figure out what processes in the skin lead to deterioration of color, and then let's see what factors aggravate these negative changes.

Cosmetical tools

Foundation. This is a cream that can even out the tone of the face. They come in different types, some are more delicate and others are denser. If we talk about the foundation palette, there are more than 10 shades, starting with porcelain and ending with chocolate. The main thing is to choose products that do not make the skin too dry;
Makeup base. This is a base that is applied after cream and before applying foundation. The surface of the skin is leveled with the help of the foundation, so the shade becomes equal, and it seems that the skin is perfect;
Corrector. In makeup, it is an additional tool. This is a paste and quite dense, which can have any shade. The corrector is applied to the skin point by point to those areas that are problematic. Thus, a person can easily disguise the veins of capillaries and redness;
Concealer. This is a foundation pencil that can lighten the skin. With its help, dark circles that are located under the eyes, as well as marks left after acne, are ideally masked.

How skin becomes dull: mechanisms

Let's break down the problem of dull and uneven complexion.

Let's start with the fact that in the epidermis there are special cells that are responsible for color - melanocytes
. They produce the pigment melanin. It is he who determines the color of the skin (hair, by the way, too). Different races have this pigment in different concentrations; albinos do not have it at all. Our tan also depends on melanin. When we are in the sun, melanin absorbs ultraviolet rays, thereby protecting the deep layers of the skin from photodamage and the integument darkens.
Over the years, the level of melanocytes and their activity decreases. According to scientific research, after 30 years, the number of these cells decreases by 10-20% every decade. The main external enemy that damages these cells is the sun.
Also, the color of the skin is harmed by any unevenness on it: accumulated dead epidermal cells, peeling, acne, scars. What's the connection? A smooth surface reflects light better. If it is embossed, then the rays are scattered, and the skin appears dull.
Skin looks gray if it is dehydrated. What is responsible for moisture saturation? Hyaluronic acid in the dermis (it attracts and holds water molecules) and the hydro-lipid mantle that covers the epidermis. Accordingly, if the activity of hyaluronic acid is reduced and the water-fat layer becomes thinner, this leads to a loss of healthy color.
Do not forget about the nature of the location of superficial blood vessels - the color of the skin also depends on them. When the skin becomes thinner, the capillaries become visible and dark circles appear under the eyes. And the vessels themselves change over the years: they expand, become fragile, brittle. Externally, this manifests itself in the formation of spider veins.

How to properly care for facial skin after 30 years

Expression wrinkles noticeably appear in the corners of the eyes, forehead, and lips from the age of 30. The skin is no longer so elastic and smooth. Therefore, at this age you need to know how to properly care for your facial skin. When using creams and serums, pay attention to the composition, because the skin at this age requires special components, in particular an SPF filter to maintain good condition, protection from sunlight and radiation from a working monitor.

If puffiness occurs under the eyes in the morning, do not consume liquid in the evening. Two hours before bedtime - the last fluid intake. Twice a week it is necessary to carry out procedures using moisturizing and nourishing masks.

Read material on the topic: How to care for facial skin: home care and salon treatments

Causes of dull complexion

There are many external factors that lead to a dull and uneven complexion. If they are neglected, the problem of color deterioration can occur even in young and healthy women.

What are we talking about?

Ultraviolet irradiation.
The sun and solarium are the main causes of premature skin aging. If you do not protect yourself from ultraviolet radiation, the skin will acquire a gray tint and uneven color (hyperpigmentation, dyschromia, rosacea).
Lack of water.
If you don't drink enough clean water, your skin will become dry and dull. Capillary blood circulation, which should give the skin a healthy color, will be disrupted.
Insufficient exfoliation.
The accumulation of dead skin cells creates an uneven texture and makes it difficult to nourish the skin.
Incorrect cosmetic care.
Poor cleansing of the skin is a prerequisite for the appearance of clogged pores, rashes, and dullness. And, conversely, abuse of this procedure will lead to disruption of the integrity of the protective layer and to dehydration. Cosmetics also provide hydration and protection from aggressive external factors - these stages of care should also not be neglected.
Bad habits.
Cigarettes and alcohol poison the body with toxins and have a destructive effect on the skin of the face. The result is dull color, dryness, loss of tone and elasticity.
Wrong lifestyle.
The complexion is harmed by inactivity, lack of sleep, nervous exhaustion, and stress.
Eating disorder.
You can’t: eat toxic foods, starve, undereat, overeat. Necessary: eat only healthy foods, balanced in the content of nutrients, vitamins and minerals.

Purges

In addition, various hardware techniques are used to cleanse the skin, among which the most popular is ultrasonic facial cleansing. It does not damage the surface of the skin and can be done even at home (there are special home gadgets for this).

The face is treated with a special ultrasonic scrubber. The ultrasonic waves it emits “knocks out” all impurities from the pores, removes old cells and at the same time stimulates the skin through microvibration. This procedure is painless, lasts no more than half an hour and leaves no traces other than radiant and renewed skin.

Ultrasonic facial cleansing should be done in a course of 5-7 procedures with a week break.

Prevention to maintain a healthy complexion

Have you not yet experienced the problem of dull color and want to maintain a healthy and even complexion?

Follow a few rules:

Protect yourself from the sun.
Creams with UV filters, sunglasses, wide-brimmed hats, caps, long sleeves, abstaining from direct sun exposure from 11:00 to 17:00... Everything your skin needs to prevent its photoaging has already been invented. Use these tools. Only a neat and even tan suits your face. You are not a dried fruit to dry in the sun all day.
Drink clean water.
Minimum 2 liters per day.
Eat right.
No food waste, only healthy foods, and in sufficient quantities. Read more about what you can and cannot eat in a separate chapter below.
Move more.
Walk, run, ride a bike, play sports.
Give up bad habits.
Cigarettes - in the trash, alcohol - occasionally and little by little.
Get enough sleep.
Let your body and skin recover. If you don't get enough sleep chronically, your body will begin to become exhausted, your skin will become dull, and your face will look tired and painful.
Take proper care of your skin using cosmetics.
Cleansing and moisturizing your skin twice a day is an essential foundation for a healthy complexion. If your skin is dry, dehydrated, aged, also nourish it with additional products: creams, oils, serums, squalane, balms, masks.
Limit the use of decorative cosmetics.
Your cosmetic bag no longer holds all these endless products for an even tone and beautiful highlights: primers, concealers, correctors, BB and CC creams, foundations, powders, blushes, highlighters, bronzers? You don't think that all this multi-layered beauty is harmless? This is an attack on the skin that leads to clogged pores and, paradoxically, dull complexion. Know when to stop, give your face a break from aggressive makeup.
Learn self-massage and facial exercises.
This is the best way to prolong the youth of your face and maintain an even, healthy color. Start working on your face at 20-25 years old 2-3 times a week. After 30 years, the procedure is mandatory for every woman. If you are not satisfied with your complexion, classes should be daily, the course should be 3 weeks. A verified set of rejuvenating techniques for the face is contained in the basic marathon “SmeloNET” from MelAnnett.

Let’s take a closer look at the main rules for maintaining a healthy complexion.

Learn to manage stress

Stress causes damage to the entire body, including the skin. This harm can be clearly traced. Thus, in a classic study, The response of skin disease to stress: changes in the severity of acne vulgaris as affected by examination stress, conducted with the participation of students at Stanford University, scientists found that during the exam period, students who were more nervous than others developed acne and rashes. much more than their calm comrades.

Stress is10 SKIN CARE SECRETS FOR HEALTHIER‑LOOKING SKIN a trigger for skin diseases such as psoriasis and atopic dermatitis (eczema). It also aggravates existing skin problems, worsening its appearance.

In general, try to be less nervous. Or at least learn to reduce your stress levels to make your face look healthier.

How does water affect skin color?

The skin consists of 70% water, and its supporting layer - the dermis - is 90%. If there is not enough water in the body, then the skin is the first to react. It becomes dull and dry, its relief changes, and its turgor decreases. The face takes on a stale, tired appearance and is covered with fine wrinkles.

Moreover, the position of the skin is vulnerable. It is from this that the body takes moisture first if it experiences a lack of fluid.

Where does our skin get moisture from?

There are two channels: internal (drinking) and external (skin absorbs water from the air like a sponge). But the first one is the main one. The covers are saturated with moisture mainly from the inside, and not from the outside.

The skin absorbs moisture from the atmosphere only when the air humidity is high - 55% or more. And if this threshold is maintained outdoors for most of the year, then indoors everything is much worse. When the batteries are turned on, the air becomes too dry, and the reverse process begins: moisture evaporates from the skin.

If you've been to Egypt and Thailand, then you know how differently your skin feels in a dry desert and in a humid Asian climate.

The problem of dry air can be controlled using a humidifier. But the main thing that needs to be monitored is the uninterrupted operation of the main channel through which liquid enters the body: drinking.

Start your day with a glass of clean water and drink at least 2 liters of it throughout the day. It is believed that the body needs at least 30 ml of water per 1 kg of weight.

Drink enough fluids

This is the first and key point. The skin is 64% The Role Water Plays in Skin Health water. Therefore, the amount of moisture in the body has a direct impact on the condition of the epidermis.

Stephen Deliduca

dermatologist

Without sufficient water intake, the epidermis becomes duller and wrinkles and pores become more visible. The right level of hydration helps the skin become firm and increases its elasticity. This means that it is less susceptible to the appearance of wrinkles, irritation and age spots.

To improve the condition of the skin, it is enough to drink daily the amount of liquid recommended by Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate:

approximately 3.7 liters for men;
about 2.7 liters for women.

This volume can be gained both from drinks (water, fruit drinks, tea, coffee, juices), and from soups or even solid foods - juicy fruits and vegetables.

Proper nutrition

To keep your facial skin fresh and glowing, it is important to follow the rules of a healthy diet.

Avoid food waste.
Stop eating everything that clogs your body with toxins and poisons it. If you see foods and trans fats on the label, put the product back on the shelf. Not allowed: sausages, semi-finished products, canned food, confectionery, chips, crackers, snacks, hamburgers, French fries. Keep sugar to a minimum.
Forget about fast food forever. Now the “fastest food” in your diet is fresh vegetables and fruits.
Eat a balanced diet.
Your body should receive all the substances it needs in sufficient quantities: proteins, fats, carbohydrates, fiber, vitamins, minerals.
- Make sure your diet contains proteins, calcium, phosphorus: red meat, legumes, fish, greens, etc.
Give preference to complex carbohydrates: buckwheat, oats, brown rice, whole grain flour products.
Of the fats, the body needs monounsaturated (avocados, olives) and polyunsaturated (fatty fish, algae, nuts, sunflower, flaxseed oil).
Follow your daily caloric intake.
For women of normal build this is, on average, 2 thousand kcal. If you want to lose weight, then cut your calories slightly, by 10-15%, and get the rest through physical activity and training.

Rejection of bad habits

Do you have a good idea of what happens to the complexion of smokers and alcoholics?

In alcoholics, it becomes sallow gray and uneven. The cheeks, wings of the nose, and chin are covered with a rosacea mesh.

In smokers, the skin also loses its natural color and acquires gray, yellowish, pale shades. There is even such a term as “smoker’s face”: in addition to altered color, it also refers to emaciated features, atrophic skin, and deep wrinkles.

But this can be fixed. If you quit smoking and stop drinking too much alcohol, your skin will begin to transform right before your eyes. Within two weeks, your complexion will improve.

Good dream

Your skin needs proper rest to recover. This is an elementary rule, but in the modern world it is often violated.

Try to improve your sleep schedule.

Go to bed at 10 pm.
Sleep at least 8 hours.
Take care of the microclimate of the room. If the air is dry, turn on a humidifier at night.

Makeup removal

Cleansing the skin is the basis for a healthy complexion.

The face needs to be cleansed twice a day: morning and evening. Even if you don’t use cosmetics, dust, dirt, and oil accumulate on your skin and need to be removed.

And if makeup also comes into play, the harmful load on the skin increases. Overuse of makeup and poor cleansing lead to clogged pores, rashes, and dull color.

Going to bed with makeup not washed off is like putting your face in a trash can and walking around without washing off the dirt.

What you need to know about cleansing? It should be gentle and not dry out the skin. Instead of washing with tap water and special products (gels, creams, foams), try a more modern option - hydrolates.

Have you heard anything about them?

Hydrolates are obtained by steam distillation of plant materials. They contain nothing but clean water and plants. They retain the benefits of natural ingredients while effectively cleansing the face. The skin after them is soft and moisturized.

To cleanse your face with hydrate you do not need water. Morning and evening, wipe your skin with a cotton pad, after moistening it in the product. Throughout the day, tone and moisturize your skin as needed.

Excellent hydrolates are presented in the Beauty365 line. Go to www.beauty365.ru and choose Beauty365 mint, sage or lavender hydrosol based on your skin type.

How to properly care for your skin, knowing its type

Skin type directly depends on the content of fat and moisture in it. Therefore, they distinguish normal, oily, dry and combination (mixed type).

Normal skin

This type of skin is characterized by a clean and fresh appearance. The skin is taut, elastic and does not flake at all. Uniform blood supply allows the skin to acquire a pink tint. The normal type is characterized by smoothness and elasticity, as well as sufficient moisture and fat lubrication. Due to this, pores, blackheads and wrinkles are practically invisible. It is very rare to find representatives of the fair sex with this skin type.

Normal skin tends to renew itself, meaning that after the outer layer is peeled off, a new one is always created. This type of dermis is not characterized by tightness, dryness and oiliness. How to properly care for your facial skin to keep it youthful and healthy?

Use gel or milk to wash your face; try not to use soap more than once a week.
You can cleanse your skin with tonics containing alcohol.
To moisturize the skin, you can use nourishing creams.

Oily skin

This type of skin has increased greasiness, so the skin is very shiny and clogged. Due to excess fat, pimples and blackheads appear, the skin looks dirty. However, oily skin also has its advantages. Due to the secreted fat, it becomes insensitive and protected from external factors. Since moisture from the surface of the skin does not evaporate due to the fat layer, this allows the owner of oily skin to remain young for quite a long time. Plus, by the age of 30, such skin becomes a mixed type.

We will describe how to properly care for oily skin. The most important thing is cleansing.

Oily skin is prone to breakouts because bacteria can grow in the sebaceous glands. To prevent this from happening:

Wash your face not with hot water, but with warm or cool water to soothe the skin; do not use soap, because it causes the sebaceous glands to actively begin to work. When cleansing, opt for sponges and gels that dissolve in water.
Do massages using a brush, this is very good for oily facial skin. If you also use special milk, then the pores will be cleansed.
Take care of inflamed skin in such a way as to ensure its recovery and clearing of acne. To do this, use salicylic acid-based lotions.
Forget about fatty creams, better use a 5% solution of tea tree oil.

Dry skin

Dry skin can vary in origin and appearance. Young and middle natural ages account for a variety of “natural” skin. It is delicate, thin and matte. Pores are not visible on the surface of the skin, but wrinkles are noticeable. If you don’t take special care, peeling will form and you will feel tightness or irritation.

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Facial mesotherapy procedure: pros and cons
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Placental therapy is the secret of eternal youth

This type of skin does not tolerate any temperature changes and reacts poorly to soap, various ointments and creams. If the skin is very dry, perhaps your body does not have enough dietary fats, the cause may be diseases of the liver, pancreas, as well as a lack of vitamins A, C, PP.

How to properly care for dry facial skin if you are worried about flaking and tightness? The most important thing is to moisturize it, this way you can prevent the appearance of wrinkles in the early stages.

Use products for this skin type when washing your face. These can be tonics for removing makeup or medicinal herbal decoctions.
Do not use masks if they contain petroleum products. This will harm the skin and make it difficult to breathe.
Be careful when using scrubs. Choose products that do not cause allergies and are gentle on your skin.
Choose soft creams, use them at night to create a protective film on the skin, and you can also alternate masks for moisturizing and toning.

Combination (mixed) skin

This is the most common skin type. As a rule, fatty grease is distributed on the forehead and chin, so oily sheen is concentrated in this area, causing acne and pimples, while the cheeks and area around the eyes, on the contrary, are dry, so the skin flakes and becomes wrinkled. You should always consider how to properly care for combination skin.

In adulthood, mixed skin will turn into normal skin. The skin begins to age at the age of 14; closer to 30 years, its withering is noticeable, which manifests itself in poor regeneration, thickening of the stratum corneum, and the appearance of wrinkles due to lack of hydration.

At 50 years old, the skin is no longer so elastic and smooth, especially in the nasolabial area; wrinkles in the eye area and on the bridge of the nose are clearly visible. In older people, normal or oily skin may change to dry skin because the oiliness and hydration of the facial skin are not the same as before. In addition to the previous shortcomings, new ones appear that are inherent in dry skin. Deprived of fat and moisture, the skin resembles dry, yellowed parchment. If in youth the dermis was oily and porous, then with age it becomes thick, rough, dehydrated and rough.

Both oily and combination skin types require cleansing using various gels, foams and masks. It is recommended to wash off any cosmetic product with cool water to avoid pore enlargement and peeling.

Mixed skin types will benefit from various peels, especially in the area of the chin, nose and forehead. The cheeks, as a rule, are not affected, or the scrub is applied very carefully. After you have completed all facial skin care procedures, it is recommended not to leave the house outside for several hours.

Read material on the topic: How to increase skin elasticity

Regular use of scrubs

Another necessary part of facial care is exfoliation. By clearing the skin of dead scales, we help it breathe and regenerate. We also create the effect of a polished surface, thanks to which the sun’s rays are better reflected and the skin glows.

Anti-aging care must necessarily include exfoliating procedures. They need to be done 1-3 times a week. As a rule, women use scrubs, but a more effective option is available at home - drybrushing (massage with a dry brush).

A dry brush polishes the skin until it squeaks. There will not be a single dead cell left on the face that interferes with normal light reflection. In addition, there is a deep effect on the tissue: spasming muscles relax, blood flow and lymphatic drainage increase, and collagen production in the skin is stimulated. All this is needed to rejuvenate the face and return it to a healthy, even color.

We recommend choosing a dry brush with natural bristles for your face. Go to www.beauty365.ru and look for the Beauty365 dry face brush, which is made from boar bristles.

Perform a massage with a brush on dry and clean skin. Follow the massage lines (see the tip on the Beauty365 facial brush packaging).

After the procedure, the skin will shed all excess and warm up - the perfect moment to nourish it with your favorite cream or oil. Pay attention to Beauty365 natural cosmetics: squalane, oils, balms (sold at www.beauty365.ru).

Prefer green tea to black

Green tea has anti-inflammatory properties and soothes the skin - reduces the amount of irritation, thereby evening out its color. Bonus: This drink contains antioxidants that slow down aging and wrinkles.

Drink cold 11 Steps to better skin tea. Hot drinks can cause redness of the skin.

Andrea Cambio

dermatologist

For the effects of green tea to be fully realized, you should drink at least a couple of cups a day.

How to improve your complexion at home

Do you have a dull complexion?

Do you want to improve your complexion and skin condition?

Are you wondering if you can restore your skin color quickly at home?

Firstly, we have already given most of the answers to these questions when we talked about preventing facial dullness. All these measures are necessary to restore color. Follow the general recommendations regarding:

healthy and active lifestyle,
proper nutrition and drinking regime,
skin care through exercise and cosmetics.

Additionally, try a few more ways to improve your complexion.

Why does skin color deteriorate?

There are many reasons that lead to unhealthy skin color:

Living in areas with poor ecology, polluted air, exposure to exhaust gases and factory waste.
Presence of bad habits: smoking, alcohol abuse.
Using low-quality cosmetics and care products.
Frequent stress, anxiety, nervous shock.
Poor nutrition and constant dieting.
Diseases of internal organs.
Frequent sunbathing, tanning in a solarium.
Failures in rest regime, lack of sleep, insomnia.
Staying in an air-conditioned room for a long time.

Even complexion, folk remedies and masks to even out complexion

Apricot mask
Pulp of 2 apricots + 1 tbsp. l. milk + 1 tsp. liquid honey.
All ingredients must be warm. Grind, mix, apply to face for 20 minutes (except for the area around the eyes) and rinse with warm water.
Acids, vitamins B and C, zinc and selenium in the composition will help your skin shine again.
Parsley mask
1 tbsp. l. finely chopped parsley + 1 tsp. sea buckthorn oil + 1 quail egg yolk
Mix to a paste, apply to face for 10 minutes (except for the area around the eyes) and rinse with water.
Parsley whitens, mattifies and rejuvenates the skin. Be sure to try this mask if you have age spots.
Carrot mask
1 finely grated carrots + 1 tsp. oatmeal + half an yolk + a few drops of lemon juice.
Leave the mixture on your face for 15-20 minutes and wash off with cool water.

There are still a lot of recipes for natural cosmetics that can be easily prepared from simple ingredients. Cucumber, lemon, oatmeal, coffee, bananas, berries - many ingredients that are found in every kitchen are used. You can, for example, simply wipe your face with cucumbers. Try different recipes and find what will help even out and improve your complexion.

Also, to even out the color, pay attention to folk peeling recipes. For example, try using coffee grounds or ground oatmeal as scrubbing elements.

Beauty365 camellia sasanqua oil perfectly whitens the skin and prevents the appearance of seasonal freckles (it can be purchased at www.beauty365.ru).

Using blush and highlighters

As an express method, you can do corrective makeup. This way you can quickly achieve an even color and add tint and radiance to your skin.

Highlights can be achieved using a highlighter. Apply it to the convex parts of the face: cheekbones, the bridge of the nose, the area above and below the eyebrow, chin, the hollow above the upper lip and the depression under the lower lip. Apply the product carefully using a brush or ring finger.

Blush will help imitate a natural blush. Start by smiling broadly. Do you see the apples of the cheeks? Apply blush on them. If your face is wide, bring the color along your cheekbones up to the hairline. You only need a little product, and blend it thoroughly so as not to look like a matryoshka doll.

But remember that any makeup needs to be thoroughly cleaned before going to bed. And a complete “combo” (concealer + foundation + powder + highlighter + blush + etc.) is not suitable for daily use. Give your skin a break from decorative cosmetics.

Procedures to improve skin color

How to improve complexion? In salons today, many procedures are carried out, and among them there are some that correct skin tone and eliminate its dullness. And many experts say that such procedures are distinguished by their effectiveness. There are certain limitations and indications for each technique. Therefore, you first need to study the cause of the skin color disorder, and then only think about treatment. Cosmetologists recommend performing the following procedures to improve skin tone:

mesotherapy. Here the cells are filled with nutrients. Injections are made into problem areas and the drug is administered. As for the medicine, it depends on the disorder itself, its type;
chemical peeling. This method of skin correction is considered very effective. Special preparations are applied externally, causing a chemical burn, which can vary in intensity. Even if the treatment is superficial, the result of the procedure will be different. The skin of the face will be smooth, elastic, toning, and will have an even tone. But this procedure needs to be done by professionals to avoid serious consequences;
laser peeling. It already uses a laser that does the job accurately. It will help get rid of age spots, brown, dull complexion;
face massage. This procedure is characterized by normal perception and safety. It allows you to improve skin tone, remove skin unevenness, regenerate tissue, stimulate blood circulation;
other procedures. They also carry out plasma lifting, photorejuvenation, biorevitalization, etc.

Gray complexion can be removed using ultrasonic facial skin cleansing. It has proven its effectiveness. But it is worth remembering that all of the listed procedures should be performed exclusively by specialists.

How to refresh your complexion at a cosmetologist

And a few more words about whether it is possible to improve your complexion with a cosmetologist. There are offers on the market, but how effective and safe are they? Let's figure it out.

Cosmetologists, as a rule, offer to work with complexion using various hardware techniques. Their task is to stimulate skin renewal. Most often this is:

laser peeling,
ultrasonic cleaning,
microcurrents (pulsed electric current, supplied in portions with interruptions),
galvanic currents (direct electric current).

You may also be invited to the salon for a massage, chemical peeling or injections (the most radical method).

First things first.

What can you say about peeling? Of course, it is needed for a healthy color. Remember how the accumulation of dead skin cells on the skin affects light reflection and color? But all salon types of peeling (laser, ultrasound, acids) work aggressively, peel off the upper layers of the skin almost to the flesh, and are often associated with burns. Choose softer, but no less effective options. You already know about the main thing - drybrushing (massage with a dry brush).

It is more difficult to assess the effect of currents on the face. On the one hand, currents act on muscles to restore their tone. The idea itself is good. And technically, electrical stimulation can both tense and relax muscles (there are different attachments for this). But the problem is that many cosmetologists position this procedure as a way to train muscles, rather than relax them. Currents are understood as a way to force muscles to contract.

Do our facial muscles need this? They have already worked all their lives and are already in hypertonicity from overexertion, and then there is artificial stress. It will only worsen age-related changes.

It is important to understand the difference between the face and body. The muscles of the body need strength loads, but the face does not. Imagine the situation: a girl is too lazy to squat, and she pumped up her butt with the help of currents. Of course, physical training is more effective and allows you to maintain lasting results, while electrical stimulation only gives a temporary effect. Sooner or later, a girl will have to understand that she needs to get her elastic butt off the couch and start working out so that it doesn’t sag. But in principle, the procedure was understandable and, most likely, harmless.

But currents on the face are another matter. If a cosmetologist offers you to “train your facial muscles” using electrical stimulation, remember that your face is not your butt. In order for the facial muscles to be in healthy tone, they need to be relaxed and spasms relieved.

The most aggressive salon method offered to improve complexion is injections:

biorevitalization (a drug based on hyaluronic acid is administered),
mesotherapy (mesococtail, a drug with a complex composition),
plasmophiling (patient's blood plasma).

All this harms the skin. The techniques are based on multiple facial injections. Hundreds of injections are given in one session, and many sessions are needed. Due to such total trauma, the face becomes covered with pathological fibrous compactions, and this is definitely not a story about a healthy color.

The safest salon method for restoring complexion is massage. But it’s better to do it yourself.

biorevitalization (a drug based on hyaluronic acid is administered),

mesotherapy (mesococtail, a drug with a complex composition),

Beauty time: the most effective express facial treatments

When there is very little time left before an important event, but you want to look like a million, the time has come for decisive action. Fortunately, modern cosmetology allows you to achieve visible results even in one procedure, and express facial procedures are used. Time has passed!

So, in a week you have an important event coming up. We hope that you have made an appointment for a haircut, hair coloring and manicure in advance. But what can you do to refresh your skin in a short time, restore its tone and healthy color, and reduce circles under the eyes? Obviously, home care products will not be able to provide the desired result, so you will have to use the services of a cosmetologist and professional cosmetics. What salon procedures will help refresh your face and give it a radiant look?

Peeling

Depending on the condition of the skin, a cosmetologist can offer several options for cleansing it - from atraumatic cleansing to superficial acid peeling. In any case, these should be procedures that do not violate the integrity of the skin, are not accompanied by the risk of infection, and even theoretically cannot cause the appearance of small scars, age spots and scars on the skin.

For example, the most gentle surface peeling - enzymatic - is suitable even for very sensitive skin; the enzymes included in its composition carefully dissolve dead skin particles without damaging it or causing burns. Another option for gentle skin cleansing is almond peeling. Gently affecting the skin, it not only cleanses it, but also provides a lifting effect, and also, by reducing the risk of bacterial growth, has an anti-inflammatory effect, which means it serves as a prevention of rashes. By the way, it is recommended to combine superficial peeling with the application of a moisturizing mask.

Masks

Alginate plasticizing masks are used as an independent express remedy to eliminate signs of fatigue and smooth out fine wrinkles. These masks are based on salts of alginic acid contained in seaweed - alginates. This substance is able to bind and retain a large number of water molecules, due to which it has an intense moisturizing effect on the skin. During the procedure, alginate mask powder is mixed with water. The resulting mass hardens quickly, so it is applied to the skin of the face, neck and décolleté within a few minutes. After 10-15 minutes, the mask becomes similar in consistency to rubber - it is completely plasticized, and after another 15-30 minutes it is removed in a single layer.

Additionally, alginate masks are enriched with useful components: mud, clay, salts, essential oils, hyaluronic acid, collagen, chitosan, amino acids, peptides and vitamins. These masks are universal, suitable for any skin type, intensely moisturize, tone and increase elasticity, saturate with minerals and oxygen, and improve complexion. In addition, alginate masks promote the penetration of active substances into the skin, so to enhance the effect, you can apply an active serum under the mask.

This is an effective express remedy for restoring dry, dull and tired skin. You can use it two or three times in a week.

Massage

A professional facial massage - manual or machine - will help get rid of puffiness, circles under the eyes and improve your complexion on the eve of an important event. The effect of such procedures occurs due to increased blood circulation and lymph flow, increased muscle tone and accelerated metabolic processes as a result of mechanical effects on the skin. For professional facial massage, use a vacuum massager or special medical jars. As a result of the session, the tissues are saturated with oxygen, metabolism is accelerated, and the skin is tightened. The duration of the procedure does not exceed ten minutes. Microcurrent lymphatic drainage massage is no less effective, after which puffiness disappears, dark circles under the eyes become less noticeable, and facial skin looks fresh and radiant. One massage session will not provide long-term results, but it will help restore a fresh look.

Electroporation

Electroporation is a safe and atraumatic alternative to mesotherapy, allowing the painless introduction of cosmetic preparations into the deep layers of the skin. During the electroporation procedure, the facial skin is exposed to high-frequency pulses of electric current, resulting in the opening of channels in cell membranes, which increases the permeability of the skin and facilitates the penetration of active ingredients into it. Using electroporation, almost any cosmetic product can be introduced into the skin: vitamins, mesotherapy cocktails, serums and creams with hyaluronic acid. When preparing for an important event, the main task of this hardware technique is to give the skin freshness, increase its tone and elasticity. In addition to the lifting effect, an electroporation session can be expected to reduce fine wrinkles, even out skin color, and normalize its water balance.

Gas-liquid peeling

Gas-liquid peeling procedures using the Jet Peel device have a complex effect on the skin and are often used when results need to be obtained in a short time. The skin is exposed to a mixture of oxygen, carbon dioxide and tiny particles of liquid - saline solution or special serums. This flow of a mixture of gas and liquid massages the skin, stimulating lymph and blood flow, removes dead particles from its surface, and the active ingredients of the serum penetrate the skin under pressure, providing it with nutrition and hydration. As a result, even after one procedure, the skin looks tightened and fresh.

RF lifting

You can also quickly revive your facial skin using radiofrequency lifting. To achieve a significant result, a course of procedures will be required, but as an express remedy, one or two sessions are enough. Bipolar RF lifting provides a soft and gentle effect on the skin, providing controlled heating of tissues, resulting in increased blood circulation and stimulation of collagen production. And tripolar RF lifting involves the use of several electrodes at once with constant switching of poles, which ensures exposure to radio waves at different depths. And even after one procedure, the skin will look healthy and tighten.

Recommendations

The choice of professional procedures that provide express results is large. A cosmetologist will help you decide which one to choose depending on the condition of your skin. The main thing is to remember what you absolutely cannot do when preparing for an important event.

You should refrain from any injection procedures. Firstly, they can lead to the appearance of bruises and swelling, and also contour plastic surgery may require correction, which there will be no time to do, and botulinum therapy does not always give the desired result. A few days before going out, do not try new cosmetics, especially if your skin is prone to allergic reactions or acne, to avoid unpleasant surprises. Try to go to bed before midnight and sleep for at least eight hours, this will have a positive effect on your appearance. Also, on the eve of the event, eliminate alcohol and do not drink a lot of liquids before bed to avoid swelling.

Expert opinion

Ekaterina Trukhina, Ph.D., dermatocosmetologist, physiotherapist at the Revival clinic

Depending on the patient’s skin type, several effective procedures that do not require a rehabilitation period can be recommended. If the facial skin is thin, with the first signs of aging, loss of tone, fine wrinkles, then an RF lifting procedure should be performed. The radio wave pulse affects the structure of collagen and elastin fibers, which become denser under thermal influence, which provides the skin with rapid tightening. The skin is smoothed and its turgor improves. In cases where the skin is thick and porous, with acne, spots, scars, we use a gas-liquid peeling procedure. During this procedure, a jet of compressed gas and liquid (saline solution, meso-cocktail, drug) exfoliates the keratinized scales of the epidermis at high speed. This activates cell metabolism, a slight drainage effect occurs, the activity of the sebaceous glands is normalized, and the relief is leveled. Inflammatory processes are reduced, the face becomes smooth, spots lighten, and a healthy skin color appears.

Natural rejuvenation: self-massage and exercises

Having mastered simple self-massage techniques, you can help your face every day and maintain the results for years. In addition, you don’t have to pay yourself for the procedure, you don’t have to endure inconvenience, travel somewhere, waste time, or rearrange your schedule.

You will find the best techniques for self-massage of the face in the basic marathon “SmeloNET” from MelAnnett. The course also includes exercises on posture, stretching the neck, and restoring mobility to the aponeurosis of the head. All this is necessary so that blood flows freely to your face, nourishes the skin, gives it radiance and an even color.

Read the details about the basic marathon “SmeloNET”, look at the photos of the participants and register!

Microdermabrasion

Many people undergo a procedure called microdermabrasion. It does not cause allergic reactions or pain. In addition, such sessions can be performed on almost all people.

Here, the skin is exposed to aluminum oxide microcrystals, which are transmitted through a special tip of the device. Thanks to them, the skin is polished and skin cells are exfoliated. As a result of this procedure, the skin becomes smoother and more even. Additionally, patients remove fine wrinkles, reduce age spots, stimulate the production of elastin and collagen.

The result will already be noticeable after the first procedure. But in order to achieve the full desired result, it is worth completing the course. It may consist of 4-6 sessions.

It is important to remember that each procedure should be performed by a professional. After all, he knows how to carry it out correctly, what are the contraindications, side effects, and whether a certain procedure will help your skin. Initially, you should always consult with a specialist, and then decide which method you will use to even out your skin tone.