Chinese facial massage for wrinkles for rejuvenation: how to do it at home, types, technique, video

You will learn what Chinese facial massage is, what processes occur in the whole body during it, how many varieties exist and what are their features. The article also describes the technique of performing classical massage at home and reveals the main tips for preparing for the procedure. Read what the effect will be after completing all the sessions, as well as the duration of the full course. You will also familiarize yourself with the list of contraindications, according to which not in all cases you can use the Chinese method.

What kind of massage is this and how it works?

This is an ancient rejuvenation technique that originates in the East and spreads throughout the world. Its essence lies in working out certain points on the face, while stimulating other human organs . In other words, the Chinese sages believed that by influencing one area of the body, in this case the face, a positive effect could be achieved in other areas. Now this fact has been proven by scientific research, so there is no doubt about its effectiveness.

The procedure is quite popular and many salons offer it. It is best, of course, to trust a professional in this matter, but you can try to perform the sessions yourself at home, having first familiarized yourself in detail with the correct technique and techniques.

Important! Remember that at home it is almost impossible to do everything efficiently and fully; for the most part, these will be some simple movements that are accessible to everyone. The specialist combines relaxation, plastic and lymphatic drainage massage in his technique.

During it, a person completely relaxes, his nervous system rests, and vitality and energy are restored. also occur:

toxins and waste come out;
the nerve endings in the ears, near the eyes, nose, etc. are involved;
tissues are restored due to increased production of collagen and elastin;
spasms and tension in the muscles are removed;
natural self-healing of tissue occurs.

Smooth forehead points

Three important points for us are located in the area between the eyebrows. The point in the middle - the “third eye” - is considered one of the most important in Eastern medicine. Here is the proud muscle, the hyperspasm of which gives our face a heavy, gloomy expression.

Two points at the edges of the eyebrow heads help relax the paired muscle that raises the eyebrow, open your eyes, and make your face more open. Need I say that it is these muscles that form the hated vertical wrinkles between the eyebrows and cause the effect of “overhanging” eyebrows?

Kinds

In addition to the classic type of massage, which can be performed at home, there are 4 more types of techniques: spoons, Taoist, Tibetan, gua sha. You can read more about each of them below.

Using spoons

It is used mainly to reduce wrinkles, tighten the skin and improve its tone. The idea is that spoons of different sizes and temperatures are alternately applied to areas on the face. It is better to use cold and hot chamomile decoction for wetting spoons , and the size is selected individually, but, as a rule, specialists perform movements with tea cutlery.

Cold spoons are applied to the eyelids with the convex side until it is completely heated by body temperature. This is done to reduce swelling and cyanosis in the area around the eyes. Warm, even slightly hot spoons do an excellent job of removing wrinkles in the forehead, temples, cheeks, and also eliminate a double chin.

Guasha technique

It is performed using special scrapers and requires great skill and skill. The movements are carried out along massage lines, while the skin is stretched. Another non-standard type of massage, in which knowledge and understanding of anatomy is important, is myofascial. We recommend that you familiarize yourself with its features.

Learn from the video how to use this massage technique at home.

Taoist

This is an ancient technique that dates back to the times of the monks. The main thing about it is a positive attitude, a cleared mind and great energy power . During the procedure, the master uses Qi energy in his hands, which embodies great vital forces. It is transmitted through the face to the entire body. During the session there are practically no intense movements, only smooth and circular ones.

Tibetan technique

A very good look that uses natural oils, always of high quality, and does not stretch the skin. Before starting the procedure, the face is steamed and cleansed. By influencing the points and moving along the massage lines, you stimulate increased production of the joy hormone, which has a beneficial effect on overall well-being.

Important! During the first couple of sessions you must decide whether you like the chosen technique or not, since it will not be possible to change it later. You must complete the full course.

Contraindications

Like any other type, a wellness massage for the eyes is not recommended for a person’s general serious condition , which can be caused by chronic, colds and viral diseases.

Also, eye massage is contraindicated for the following disorders and diseases :

trauma to the skin in the eye area;
high body temperature;
severe chronic pain that can only be relieved with medication;
any dermatological diseases that appear in the eye area;
tendency to bleeding due to blood diseases;
oncological tumors (both malignant and benign).

Attention! These exercises are contraindicated in severe arterial hypertension and a tendency to rapid mental fatigue.

For these reasons, it is recommended that you consult your doctor before starting a massage to improve your vision.

Basic Techniques

Depending on each individual type, the techniques used vary. For example, in the acupressure procedure, the procedure begins with light pinching and stroking, and then pressure is applied to the points with different intensities. As a rule, this happens with the help of the index, middle and thumb. The specialist begins work on the forehead and eyebrows, smoothly moving to the temples, chin and neck.

In other types of Chinese techniques, the essence remains the same - the impact on the points of the face, but the materials at hand, some movements, sequence, etc. change.

I would like to share with you some tips for performing this procedure, namely:

start the session only in a good mood, without bad thoughts;
at the very beginning it is necessary to apply a special oil or cream to the dermis;
you should not be hungry or just after a meal;
It is better to adhere to the scheduled massage schedule;
do not smoke tobacco products for two hours before and after;
if the massage is performed with spoons, then they should be cupronickel or silver;
the gua sha technique uses plates made of jade or buffalo horns;
each movement should be repeated 7 to 10 times;
After the massage, rest for 30 minutes.

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By being patient and spending just 10 minutes a day, any woman can achieve lasting rejuvenation of her facial skin and forget about expensive cosmetic procedures for a long time.

Author: Svetlana Magomedova
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Massage technique at home

We will look at a classic or basic technique that you can master on your own. It may not always work out the first couple of times, but the main thing in this matter is practice and a positive attitude. So, what steps need to be followed for a home Chinese massage session:

sit up straight with your shoulders back;
Rub your palms thoroughly until a feeling of pleasant warmth appears;
then put both palms together in a position as if you want to draw water from a tap;
bring them to your face, while quickly blinking your eyes and performing circular movements with them;
after that, cover the eyeballs with the bottom of your palm and press lightly;
the thumbs of both hands should press slightly on the inner corners of the eyes;
now, using your index fingers, perform circular movements from the eyebrows to the tip of the nose, and smooth the nasal wings quite widely from top to bottom;
perform tapping movements on the cheeks with your fingertips, first with increasing intensity, and then with decreasing intensity;
“push” your lower lip over your upper lip, and slightly push your chin forward so that the skin on it is taut;
press on the point under the chin and massage in circles over the entire lower jaw up to the upper lip;
the next step is to pay attention to the ears, massaging them completely: from the tragus to the lobes;
With your fingers outstretched, stroke your head from the forehead to the back of the head, paying special attention to rubbing the neck at the end.

Note! After each session, relaxation is important, and for a better mood we recommend turning on meditation music.

Beautiful eye points

Paired points on the tails of the eyebrows and in the outer corners of the eyes help relax the orbicularis oculi muscle. This is where crow's feet form due to constant blinking and squinting, and the tight muscle pulls the upper eyelids down. The movement of blood and lymph is disrupted: congestion and swelling around the eyes, dark circles appear.

Massaging these points will help reduce the scale of the tragedy, lift the tails of the eyebrows, make wrinkles around the eyes less noticeable, and make the look itself more open and welcoming. And, of course, improve blood circulation and lymphatic drainage in this area.

How many procedures need to be done and how often

One session of professional Chinese massage lasts about an hour, of which 15-20 minutes are allocated for the main procedure, and the remaining half hour is for rest. To achieve noticeable results, you need to set aside time for this 3 times a week, and the full course consists of 10-15 sessions. It is recommended to repeat it every six months.

Elastic cheek points

Massaging three points along the lower edge of the cheekbone will restore tone to weakened zygomatic muscles, due to which the cheeks creep down, forming jowls.

How to find them? The first ones are located on both sides about a centimeter from the base of the nose. The rest are located right behind them: place your ring fingers on the desired points - the middle and index fingers will fall exactly where they need to be. High, clear cheekbones guaranteed!

You need to know the enemy by sight: Nets and folds: what wrinkles are and how to slow down their appearance.

What effect should you expect from a massage?

Thanks to not only external, but also internal effects on the body, you can notice a general improvement in the functioning of the body. Speaking separately for each component, the positive effect on the facial condition is as follows:

the oval of the face is tightened, the dermis acquires tone and elasticity;
both facial and deep senile wrinkles are removed;
getting rid of acne, acne, pimples and other rashes occurs;
pores are cleansed and blackheads disappear;
the double chin disappears;
skin tone becomes even, pigment spots disappear;
if there are stretch marks or scars, they are reduced;
swelling and bags under the eyes go away.

The work of other components of the body can be distinguished:

relief from headaches, migraines;
blood pressure normalizes;
toothache goes away;
back and joints stop hurting;
blood circulation improves.

The effectiveness of Chinese techniques

The effectiveness of the sessions depends on the characteristics of the technique used. Most of the Chinese influence options are based on the study of biologically active centers. The result of the session is a combination of cosmetic and health effects.

Among the most expected external changes are:

smoothing, minimizing wrinkles (small and large);
stabilization of skin condition (color, quality characteristics: firmness, elasticity);
smoothing skin texture;
tightening sagging, folds (double chin, jowls, “sliding” eyelids);
elimination of swelling, bags, circles;
smoothing scars, scars, stretch marks;
disappearance of excessive pigmentation;
narrowing of pores, normalization of inflammation.

Shifts in a positive direction are noticeable after 3–5 massage sessions. You can completely get rid of the problem in 1–2 months of regular exposure. With regular sessions, energy is balanced, immunity is strengthened, health is improved, and the aging process slows down.

It is advisable to resort to Chinese massage for those who plan to cope with the listed problems. Age doesn't matter. The effect will help young skin stay toned and guarantee cleanliness and freshness. Regular massage according to the Chinese method will lay the foundation for prolonging youth.

Aging skin will have a chance to regain its lost appearance. Minimizing and eliminating the signs of aging will be a clear incentive to prefer the Chinese method of care for regular use. Tightening the oval, eliminating swelling, smoothing the skin, and improving its quality is useful for any scale of old age. The rejuvenating effect of sessions increases their demand.

Forming the correct oval, eliminating scars, age spots, and improving the color of the integument may be needed at any age. The same applies to the powerful healing effect. Relaxation, ordering of thoughts, energetic vigor are the undoubted bonuses of Chinese procedures.

Useful video

If you are interested in seeing how Chinese facial massage is performed directly by a representative of this culture, then be sure to pay attention to this video. In it, the master shows all the basic movements that you can repeat yourself.

We hope that this article has brought clarity to the features of Chinese techniques for rejuvenating the face and the whole body. Read more about Spanish facial massage, which has a number of advantages. Share in the comments whether you will perform these massages at home or perhaps go to a specialized salon. Remember that only regularity can show true results, so do not quit sessions after 2-3 times. Take care of your body and love yourself!

Beautiful lips points

Drooping corners of the lips and vertical purse-string wrinkles along the edges of the lips are associated with impaired tone of the orbicularis oris muscle. These points will help bring everything back and make your lips a little fuller.

Press your index fingers on the points in the corners for the required time, then move on to the point in the hollow above the upper lip. The latter, by the way, improves blood circulation in the area of the nasolabial triangle, which also helps in the fight against nasolabial wrinkles.

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