Zinc: why the body needs it, what foods it contains

Agree, in the warm season you want to use as little cosmetics as possible. To enjoy the absence of makeup and not worry about skin problems, you need proper care and nutrition, as well as a balance of all micro- and macroelements in the body. Especially zinc. Let's explain why.

The best vitamins with zinc.

November 23, 2022
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Content

• Why is zinc needed in the body?
• Symptoms of zinc deficiency
• How to choose a zinc supplement
• 10 foods rich in zinc
• Top 10 best zinc preparations
• Solgar Zinc Picolinate
• Doppelhertz Active vitamin C + zinc
• Zincite
• Mirra-Zinc
• Zinc BioVea
• Evalar Zinc + vitamin C
• Country Life Calcium, Magnesium and Zinc
• Zincteral
• Nature's Bounty Calcium-Magnesium-Zinc
• Arnebia Zinc Depot

Zinc is an important trace element for the proper functioning of the body. Zinc is involved in the synthesis of enzymes and hormones, supports both the female and male reproductive systems, is an essential component of hair and nails, and strengthens the immune system.

Why is zinc needed in the body?

Zinc has many functions in the body:

1. Improves the functioning of the immune system.
2. Strengthens the nervous system.
3. Stimulates sexual function, improves sperm quality in men.
4. Improves the functioning of the respiratory system.
5. Improves pancreatic function, stimulates insulin production.
6. Necessary for proper fetal development during pregnancy.
7. Normalizes metabolism.
8. Helps to better absorb B vitamins, improving the condition of skin, hair and nails.

Why take zinc supplement
Photos from open sources

Bismuth oxychloride in mineral cosmetics

The most controversial ingredient and I will devote a separate investigation to it, the third part.
I will definitely troll the smart guys and numerous experts! Yours, skeptic Sergei

Scientific literature was used in preparing the article. The translation of the name and brief conclusions are indicated in brackets: 1. Risk assessment of zinc oxide, a cosmetic ingredient used as a UV filter of sunscreens. J Toxicol Environ Health B Crit Rev. 2017;20(3) (Risk assessment of the use of zinc oxide in sunscreens. Conclusion: Safe) 2. The safety of nanoparticles in sunscreens: An update for general practice. Aust Fam Physician. 2016 Jun;45(6) (Safety of using nanoparticles in sunscreens) 3. Long-term exposure to commercially available sunscreens containing nanoparticles of TiO2 and ZnO revealed no biological impact in a hairless mouse model. Part Fiber Toxicol. 2016 Aug 17. (Long-term exposure to commercially available sunscreens containing TiO2 and ZnO nanoparticles did not reveal any biological effects in a model without hair. Conclusion: There is no reason to avoid the use of sunscreens containing titanium dioxide and zinc oxide nanoparticles) 4. Safety evaluation of sunscreen formulations containing titanium dioxide and zinc oxide nanoparticles in UVB sunburned skin: an in vitro and in vivo study. Toxicol Sci. 2011 Sep;. (Evaluation of the safety of sunscreen formulations containing titanium dioxide and zinc oxide nanoparticles during ultraviolet irradiation of the skin: study) 5. Effect of flexing and massage on in vivo human skin penetration and toxicity of zinc oxide nanoparticles. Nanomedicine (Lond). 2016 May;11 Effect of flexion and massage on the penetration of zinc oxide nanoparticles into human skin

Previous chapters: 1. The bitter truth about mineral cosmetics. Part 1 2. Titanium dioxide in mineral cosmetics. Part 2: Conducting experiments

Symptoms of zinc deficiency

You can notice a zinc deficiency by the fact that the skin and mucous membranes become dry and cracks appear on them. Hair loses its shine and falls out, nails peel and break. Later, problems begin with the digestive tract (disorders arise, for example).

Among the main symptoms of zinc deficiency are:

• insomnia and problems falling asleep;
• poor appetite;
• hair loss and brittle nails;
• irritability;
• drop in insulin levels;
• wounds heal poorly;
• poor skin condition;

If the zinc deficiency is small, this problem does not manifest itself in the early stages. If there is a slight lack of a microelement or if it is normal, and a person takes medications with zinc in large dosages for a long time, intoxication of the body is possible. Therefore, it is very important to know for sure whether there is a deficiency, and to take a course of vitamins only after consulting a doctor.

Signs of zinc deficiency

Photos from open sources

Basic facial skin care: advice from a cosmetologist

During the day, a lot of impurities accumulate on the surface of the skin, which may not be visible to the naked eye. Foundation, powder, and dust particles settle on the surface of the skin and clog pores. The skin glands secrete oil, which normally moisturizes the skin and regulates pH.

If the lipid balance of the skin is disturbed and skin care is not carried out competently every day, this can cause a number of problems:

• clogged pores
• inflammation and acne
• violation of breathing and skin nutrition
• decreased elasticity
• the appearance of wrinkles, etc.

Proper daily skin care consists of several stages. The cosmetologist selects the products taking into account age, skin type, the presence and intensity of defects.

How to choose a zinc supplement

Vitamins with zinc must be chosen like any other drug: focus on certain criteria. These include possible allergic reactions, the age of the patient (the form of release depends on this), and how obvious the signs of zinc deficiency are, it is important to study contraindications and side effects. So, in more detail:

1. Allergic reactions.
   Medicines and vitamin complexes often contain dyes, preservatives and flavors. Intolerance can be to both the main active ingredient and auxiliary components. If you are prone to allergies, be sure to consult your doctor before taking zinc.
2. Drug interactions.
   It happens that taking several specific medications is undesirable. Zinc, for example, is better not to combine with manganese, calcium, magnesium, tin, iron, copper and folic acid. Doctors recommend taking zinc only 2 hours after foods rich in these substances. Taking zinc reduces the absorption of certain antibiotics.
3. Age.
   When choosing a form of release of a zinc preparation, it is necessary to take into account the age of the patient. For children, it is better to buy zinc in the form of water-soluble effervescent tablets.
4. Level of zinc deficiency.
   If a person has a mild form of zinc deficiency (this does not affect his performance), you can simply adjust your diet and not buy a zinc supplement.

Who is predisposed to zinc deficiency

As we age, the absorption of important minerals, including zinc, can be impaired. In addition, not eating enough zinc-containing foods or regularly drinking alcohol can also lead to chronically low zinc levels. But there are other factors that tend to cause zinc deficiency, such as:

• acute infectious diseases/inflammatory processes;
• alcoholic cirrhosis;
• alcoholism;
• anorexia nervosa;
• burns;
• post-traumatic syndrome;
• protein deficiency;
• vegetarian diet;
• starvation;
• alcoholism;
• celiac disease;
• chronic blood loss;
• diabetes;
• diarrhea;
• a diet high in dietary fiber;
• diet with a high calcium/zinc ratio;
• diet with a high iron/zinc ratio;
• liver diseases;
• pancreatic insufficiency.

For many health conditions, taking zinc as a dietary supplement is especially important because the body uses more of it or reduces its absorption. Here is a list of those that are mentioned most often: acne, Alzheimer's disease, colds, diabetes, macular degeneration, rheumatoid arthritis.

Read more about the effect of taking zinc in these diseases:

• Acne

A 2013 study published in The Journal of Drugs in Dermatology found that zinc, taken orally or used topically, may be helpful in treating acne due to its antibacterial and anti-inflammatory properties.

A 2022 study reported in the journal Dermatologic Therapy found, “Zinc is a promising alternative to other acne treatments due to its low cost, effectiveness, and lack of systemic side effects.”

• Alzheimer's disease

In one small study, ten patients with Alzheimer's disease were given 27 mg of zinc (in the form of zinc aspartate) daily. Only two of these patients showed slow improvements in memory, comprehension, communication abilities, and social connections.

According to a study published in the Journal of Alzheimer's Disease, low zinc levels and too high copper levels are risk factors for dementia. According to University of California Los Angeles (UCLA) researcher Dr. Dale Bredesen, the optimal ratio of copper to zinc is 0.8:1.2. The optimal level of zinc in the blood is 90-110 mcg/dl.

• Cold

Zinc exhibits direct antiviral activity, including against several viruses that can cause the common cold.

A 2016 study by the British Journal of Clinical Pharmacology found that “patients with colds may be advised to try zinc lozenges to treat colds,” and a 2022 study concluded that “patients with colds may be advised to try zinc lozenges to treat colds.” try zinc acetate lozenges within 24 hours of symptoms onset.”

Another 2022 study found that zinc gluconate and zinc acetate lozenges were equally effective. Recommended dose: Zinc lozenges, 30 mg, as directed on label.

• Diabetes

Zinc is involved in almost all stages of insulin metabolism, including both synthesis and secretion, and the regulatory stage.

It is important to take zinc because diabetics tend to lose a lot of zinc and other water-soluble nutrients in their urine. Several studies have shown that taking dietary zinc supplements improved insulin sensitivity in diabetes and prediabetes.

• Macular degeneration

In the treatment of age-related macular degeneration (AMD), zinc has demonstrated a positive effect on reducing the severity of vision loss. Zinc plays an essential role in retinal metabolism, and the elderly have a high likelihood of zinc deficiency. Apart from studies that used a combination of different beneficial substances, zinc itself improved the condition of patients with AMD. It was the impressive results of zinc supplementation that led to the highly acclaimed National Institutes of Health study on age-related eye disease.

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• Rheumatoid arthritis

Zinc has antioxidant properties and is also a cofactor metal for the antioxidant enzyme superoxide dismutase (Cu/Zn-SOD). Patients suffering from rheumatoid arthritis usually have low zinc levels; Several studies have used zinc in the treatment of this disease, some of which have shown some therapeutic effect. In most of these studies, zinc was used in the sulfate form. It is possible that the results demonstrated would have been better if a more easily absorbed form of zinc had been used instead.

Taking medications also depletes the body's zinc reserves.

They may reduce the absorption of zinc or increase the excretion of zinc from the body. If you are taking such medications, do not stop taking them without first consulting your doctor. Taking a quality multivitamin that contains zinc should help prevent deficiencies caused by the use of the following medications:

1. Acid reducers - include ranitidine, famotidine, omeprazole, esomeprazole and pantoprazole.
2. Angiotensin-converting enzyme inhibitors—used to treat high blood pressure. Examples of such drugs are lisinopril, benazepril, enalapril, captopril and ramipril. Research suggests that chronic use of this class of drugs may result in increased urinary excretion of zinc.
3. Diuretics are a class of drugs used to normalize blood pressure. These include hydrochlorothiazide, triamterene-hydrochlorothiazide (Dyazide, Maxzide), chlorthalidone, and furosemide (Lasix). Unfortunately, their chronic use can result in decreased zinc levels in the blood, in addition to loss of potassium and magnesium.
4. Birth control pills.
5. Antibiotics.

Drugs such as ciprofloxacin, levofloxacin, and tetracycline may interact with zinc within the intestine, resulting in decreased zinc absorption.

Daily norms

Available Forms of Zinc as Dietary Supplements

There is a wide range of forms of zinc. Although zinc sulfate has been used in many clinical studies, it is not as well absorbed in this form. Zinc picolinate, acetate, citrate, bisglycinate, oxide or monomethionine have the greatest bioavailability.

Most zinc lozenges use zinc gluconate, which is an effective form for this use.

Possible side effects:

When taken on an empty stomach (especially if zinc sulfate is used), zinc-containing dietary supplements may cause gastrointestinal upset and nausea. Long-term use at a dosage of more than 150 mg per day can lead to anemia, decreased HDL cholesterol levels and immunosuppression.

Top 10 best zinc preparations

If you are faced with the problem of zinc deficiency in the body, and eating foods rich in this microelement does not help, it is better to start taking vitamins. Talk to your doctor to understand what dosage you need and how long you will need to take the zinc supplement. We have compiled a list of the most effective complexes that are well absorbed and have many positive reviews from doctors and patients.

Read also Vitamins for hair loss: 10 of the best Review of the best vitamins for hair.

Solgar Zinc Picolinate

The American zinc preparation has a high concentration of the trace element. The product does not contain soy, GMOs, yeast, dyes, dairy products, preservatives, wheat or gluten. "Solgar Zinc Picolinate" is approved for diabetics, because it contains no sugar or sweeteners. The drug is highly bioavailable – it is absorbed by the body by 61%. Solgar Zinc Picolinate has an organic chelate form, which eliminates allergic reactions and side effects from the gastrointestinal tract. The product can be taken from the age of 18, one tablet per day with meals. "Solgar Zinc Picolinate" is indicated for both women and men. There are 100 tablets in a dark glass bottle. Contraindications include individual intolerance to the drug, pregnancy and breastfeeding.

Solgar Zinc Picolinate

SOLGAR, USA

A natural food supplement with a high concentration of zinc allows you to increase the content of one of the vital microelements in the human body.
Regular use of the drug helps restore the immune system and increases resistance to diseases and infections. The components of the dietary supplement help enhance brain activity and improve memory. The development and functioning of the genital organs is normalized, and the aging process of the body is slowed down. from 436

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When should you start using anti-aging products?

Daily skin care at home largely depends on age. But the question arises: when should you start using anti-aging cosmetics? You need to take care of youth and beauty of your skin from an early age. The first “bell” to use anti-age cosmetics is the appearance of creases and loss of elasticity.

Often, the aging process starts at the age of 25. This does not mean that the skin will suddenly lose its fresh appearance and become covered with wrinkles. Aging is a gradual long-term process and depends on the individual characteristics of the body. But it is easier to delay the aging process than to fight profound age-related changes.

The rules of daily skin care are individual for everyone. There is no universal figure for starting to use anti-aging care. Daily facial skin care after 25 should be based on the recommendations of a cosmetologist. The main advice from a cosmetologist on skin care after 35 years is the use of products aimed at moisturizing, protecting from ultraviolet radiation and maintaining tone.

If you use anti-aging creams prematurely out of fear of “aging prematurely,” then these treatments will be useless. Anti-aging cosmetics work where their work is needed. If the skin is young, anti-age cream will nourish and moisturize the skin, but will not perform its direct functions. Anti-aging cosmetics should be used according to indications and always in a timely manner.

Daily skin care after 35 should not be chosen independently. A cosmetologist will prescribe products that are optimal for your age and skin condition.

Doppelhertz Active vitamin C + zinc

This German zinc preparation comes in the form of effervescent tablets that need to be dissolved in water. “Doppelhertz Active vitamin C and zinc” is primarily indicated for strengthening the immune system. You can take the drug from the age of 14. The active ingredients are zinc gluconate and ascorbic acid. The tablets are in a tube, there are 15 of them. You can buy Doppelhertz Active vitamin C and zinc in citrus or berry flavors. When the tablet dissolves, you get a tasty drink that contains a sweetener. Contraindications include: intolerance to the drug components, pregnancy and breastfeeding.

Doppelhertz Active vitamin C + zinc

Queisser Pharma, Germany

Can be used in dietary rations, on the recommendation of a doctor, as an additional source of vitamin C and zinc to create optimal dietary conditions for the functioning of the human body.
It has antioxidant properties, protect cell membranes from the damaging effects of peroxidation; stimulates the immune system, increases the body's defenses; has anti-inflammatory properties. from 41

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Zincite

German zinc preparation with a high content of trace elements. Effervescent tablets must be dissolved in water. Reviews write that “Zinkit” has a mango aroma, but there is a slightly medicinal taste. Take 1 tablet of the drug per day immediately after meals. This supplement improves the condition of the skin, hair and nails, stimulating the production of keratin and collagen, and stabilizes the functioning of the sebaceous glands. Reviews say that Zincit helps those who have been treating acne for a long time. In just a month, the skin condition noticeably improves.

Zincite

VERWAG Pharma, Germany

The drug Zinkit is a dietary supplement to the diet, an additional source of zinc for the purpose of correcting the diet.
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How to care for your skin depending on its type?

Oily and combination skin suffers from intense production of sebum. The skin has a characteristic oily sheen, which is especially noticeable in the area of ​​the nose, forehead and chin.

Daily care for problem skin is based on the use of products with a mousse texture that are washed off with water. Such products do not disturb the balance of the skin. To care for problem skin, it is better not to use abrasive products - they aggressively cleanse the skin and injure the epidermis.

Every day care for problematic facial skin is based on the main rule - proper cleansing. You need to take care of your skin with gels and small scrubs. They eliminate impurities and dead particles of the epidermis, cleanse pores, and eliminate clogging of the sebaceous glands. Daily care for problem skin necessarily includes refreshing your face with tonic. Products should contain a lot of moisture, but not be too greasy.

Combination skin is characterized by a combination of two skin types. The so-called T-zone is distinguished by an oily sheen, often with inflammatory foci. There are dry areas in the cheek area. Combination skin becomes treacherously shiny in the summer heat, but dries out quickly in winter. What should be your daily facial skin care routine at home?

There is no need to use different products for different areas of the face! Today, cosmetics have been developed for mixed skin types. Daily facial skin care involves the use of soft toners and low-fat creams. Mattifying wipes can get rid of excess fat in the T-zone, and toner can normalize the pH of the skin.

Dry skin suffers from a lack of sebum and moisture. The skin looks thin, stretched and rough. Dry skin is prone to premature wrinkles. Products with an oily, rich texture will help restore comfort and beauty to your skin.

A cosmetologist's advice on caring for dry skin is based on hydration and nutrition. Daily care for dry skin at home involves the use of delicate products that have a mild moisturizing effect.

Daily care for dry skin should include soft milk, gentle tonics, and nourishing creams with herbal extracts. Such products will restore healthy radiance and beauty to the skin. Products containing irritating alcohol and abrasive particles should be excluded from daily care for dry skin.

Daily care for aging skin has its own characteristics. Often women aged 35+ experience loss of elasticity, the appearance of thin skin folds, dryness and sagging.

Daily facial skin care at 35 years old is based on replenishing the lack of collagen and elastin, stimulating cells to self-heal. Naturally, it will not be possible to stop the aging process. But they can be significantly slowed down. Daily skin care after 45 should consist of products containing hyaluronic acid and collagen. Anti-aging cosmetics will make the skin more elastic, tightened and nourished.

Mirra-Zinc

The drug in capsule form contains a water-soluble zinc salt and lactic acid. An excellent remedy for those who suffer from zinc deficiency. "Mirra-Zinc" is a lactate enriched with polysaccharides from kelp (seaweed). The package contains white-green capsules (50 pieces). You need to take 2 tablets per day. "Mirra-Zinc" is prescribed to improve metabolism and regulate the functioning of enzyme systems. The drug is well compatible with other dietary supplements. Contraindications include intolerance to the components of the product, pregnancy and breastfeeding. This zinc preparation is indicated exclusively for adults.

Mirra-Zinc

Ensures the activity of many enzyme systems of the body and normalizes metabolism.
Helps ensure the full functioning of the male gonads. Recommended for conditions associated with increased consumption of zinc by the body (growth period, pregnancy, recovery period after injuries and infections). Absolutely necessary for maintaining the normal condition of skin, hair and nails. The dietary supplement MIRRA-ZINC is taken with meals, in courses, both separately and in combination with other dietary supplements. from 498

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Read also: 10 most effective acne remedies 10 creams and gels to combat acne and acne.

What do you need for skin care every day?

The procedure for caring for facial skin changes every day as the body grows older:

• 20+. During this period, the withering processes begin and the first signs of skin maturity appear. Daily skin care after 25 years is based on the use of moisturizers and antioxidants. The skin is still elastic and actively regenerates. Therefore, daily skin care after 25 is limited to the use of products to cleanse and nourish the skin.
• 30+. At this age, the production of hyaluronic acid and collagen fibers significantly decreases, and the skin loses its elasticity. Fine wrinkles, traces of dehydration and sagging appear on the skin. A cosmetologist's advice on skin care after 35 is based on the use of antioxidant products and creams for ultraviolet protection, and anti-aging formulas with hyaluronic acid.
• 40+. Daily skin care after 45 is a comprehensive fight against age-related changes. By the age of 45, signs of aging, pigmentation, changes in facial contours, and decreased tone are noticeable on the skin. Tips from cosmetologists for skin care over 45 years old: replenish your cosmetic bag with products containing retinol, peptides, and hyaluronic acid.
• 50+. Daily home care for facial skin after 50 years should be carefully planned. During this period, hormonal imbalance is noted - collagen synthesis stops, skin tone decreases. At the age of 50+ you cannot do without compensatory care. A cosmetologist's advice for skin care after 55 years is to use anti-aging formulas with a powerful effect, aimed at replenishing the lack of moisture and collagen fibers.

Zinc BioVea

Typically, zinc deficiency develops due to pregnancy, gastrointestinal diseases, taking birth control pills, stress, and problems with the thyroid gland. Zinc BioVea is often chosen by those who play sports and follow diets. The zinc preparation perfectly restores muscle function, improves blood circulation, strengthens the immune system, protecting against infections, inflammation and fungi. Zinc BioVea improves the condition of hair, skin and nails in a short time.

Zinc BioVea

Zinc 15 mg from BIOVEA will provide the body's zinc needs.
The importance of this mineral for the health of the body can be judged by the degree of involvement of zinc in a number of vital processes: in the effective functioning of the immune system, participation in the growth and division of cells, including DNA cells, in maintaining optimal muscle function, rapid healing of wounds, antioxidant protection , in maintaining normal hormonal levels and many other important processes. For men, zinc is important as a microelement that supports men's health. With sufficient amounts in the body, the risk of developing prostate cancer is reduced. 5.0 1 review

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What are the benefits of zinc for the skin and how it eliminates acne inflammation

In recent years, zinc supplements have been frequently touted for the treatment of acne. In this article we will try to analyze all the pros and cons of such treatment, and most importantly, how is zinc useful for the skin?

Zinc is an excellent mineral for treating acne, especially if your body is deficient in it. It mainly acts on the immune system, reducing the manifestation of chronic inflammation.

What results can be expected from zinc treatment? It all depends on the severity of the disease: if the occurrence of acne is associated with immunity, then you will see the real benefits of zinc.

However, almost every acne patient suffers from chronic inflammation to some degree, so when treating acne with zinc, everyone will see at least the slightest improvement in their skin.

Researchers have seen an average of 50% reduction in acne with zinc treatment, and some have seen skin improvement of over 65%.

If you are lucky, then zinc may well end the treatment of acne.

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Evalar Zinc + vitamin C

An excellent zinc preparation for the prevention of ARVI. In addition to strengthening the immune system, Evalar Zinc + Vitamin C has a positive effect on the nervous and reproductive systems, vision, hair, skin and nails. To compensate for the lack of zinc, a course of the drug is needed. The product does not contain gluten. The active substance is presented in the form of lactate enriched with ascorbic acid. The tablets are easy to swallow; there are 50 tablets in a package (enough for one course). In order for zinc to be better absorbed, Evalar Zinc + Vitamin C should be taken with meals, closer to bedtime. The drug is approved from the age of 14, but is contraindicated for pregnant and lactating women.

Evalar Zinc + vitamin C

Evalar, Russia

Used as a biologically active food supplement - an additional source of vitamin C and zinc.
from 50

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Country Life Calcium, Magnesium and Zinc

This American combination drug has a balanced composition: calcium, magnesium and zinc. Country Life Calcium, Magnesium and Zinc contains no colors, flavors, preservatives, gluten, yeast, salt or sugar. Zinc is here in the form of gluconate; you need to take 3 tablets of the drug per day. Magnesium improves the functioning of the nervous system, calcium is necessary for bones and teeth. In addition, the drug contains L-glutamic acid, which stimulates the endocrine system and helps the body resist stress and toxins. L-glutamic acid also helps minerals to be absorbed faster. You can buy Country Life Calcium, Magnesium and Zinc in packs of 100, 180 or 250 tablets. You need to take this zinc supplement for two to three months.

Country Life Calcium, Magnesium and Zinc

Calcium-Magnesium-Zinc + vitamin D3 is a vitamin-mineral complex produced by TM Country Life (USA), which is an additional source of three important microelements enriched with vitamin D. The composition of the drug is optimally selected for better absorption of all components and a more effective effect on the body.
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Is zinc effective for acne?

You're probably wondering if zinc is scientifically proven to be effective for acne? A couple of studies have already been conducted, and they show really positive results.

1) In a Turkish study, researchers recruited 87 people, 47 of whom had acne and the rest had clear skin. They divided them into separate groups based on their skin condition.

Scientists found that in a group of acne patients, 54.1% of people were deficient in zinc, compared with just 10% of people with clear skin. They also noticed that the average zinc levels in the blood of acne patients were much lower than average.

2) The second study involved 54 patients who took either zinc supplements or a placebo. After 6 weeks of treatment, the amount of acne in patients taking zinc decreased by 33%.

3) This large study recruited 332 people with acne. They were given 30 mg of zinc gluconate, which is twice the recommended daily intake.

After three months, all patients had a 49.8% reduction in the total number of acne lesions! It was also noted that in 31.2% of participants the reduction in acne was two-thirds or more.

Zinc gluconate is not the most effective form of zinc supplementation. There are other forms: zinc oxide, acetate, sulfate, glycate, etc. Zinc picolinate is considered the most effective. Picolinic acid promotes the fastest absorption of zinc in the intestines.

Zincteral

This zinc preparation is prescribed for the prevention and replenishment of microelement deficiency in the body. Zincteral is also indicated in the complex treatment of Wilson's disease, diabetes, alcoholism, skin diseases and parasite infections. Zinc is necessary for the proper metabolism of proteins and carbohydrates and is a component of many enzymes. You need to take 1 tablet of this zinc supplement per day. You can buy Zincteral in blisters (25 tablets in one) or in a jar (150 tablets).

Zincteral

TEVA, Ukraine

Zincteral is a zinc preparation that helps replenish the deficiency of this microelement in the body.
Zincteral is used to treat patients with zinc deficiency, which is caused by impaired zinc absorption, poor nutrition, and excessive loss of zinc by the body. from 283

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Zinc chelate from the ANTI-AGE line from Evalar

The peculiarity of this form is the enclosure of the mineral inside the so-called “amino acid claw”. The absorption process itself occurs in the small intestine, where, thanks to chelation, this substance has maximum bioavailability and maintains an optimal level of the microelement in the body. Therefore, the chelated form is the most recommended in most cases.

Nature's Bounty Calcium-Magnesium-Zinc

Zinc preparation made in the USA. The supplement is hypoallergenic, the package contains 100 capsule-shaped tablets. Zinc is presented here in the form of gluconate, the drug is also enriched with vitamin D3, magnesium and calcium. The product helps wounds heal faster, improves overall health, helps stop hair loss, strengthens nails and improves skin condition. Nature's Bounty Calcium-Magnesium-Zinc contains no GMOs, sweeteners, flavors or dyes.

Nature's Bounty Calcium-Magnesium-Zinc

Nature's Bounty, USA

Calcium is necessary to strengthen bone tissue and teeth.
Magnesium helps absorb calcium and prevents it from being “washed out” from bone tissue. At the same time, magnesium is necessary in the processes of nerve impulses and muscle contraction, so its intake is very important during stress and physical activity. Zinc, in turn, promotes healthy bone formation, supports immunity and healthy hair. “Calcium-magnesium-zinc” contains calcium and magnesium in an optimal physiological ratio, which helps normalize the mineral balance in the body. Vitamin D3 helps with calcium absorption and supports a healthy immune system. 5.0 1 review

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What does daily facial skin care consist of?

Daily care for different skin types includes several mandatory procedures:

• Cleansing. Cleansing products are selected individually based on its type. It is better to give preference to products with a neutral pH without surfactants (alkalies).
• Exfoliation. Tonics, due to their mild chemical action, dissolve dead cells on the surface of the skin, renew the skin, and restore radiance and freshness to the skin.
• Hydration. The remedies work in two ways. And, as a rule, modern creams combine both options. The first method is water retention. Glycerin and hyaluronic acid in creams retain water molecules. The second method is to “lock” the water. Oils and silicones create a protective film on the surface of the skin that prevents water from evaporating. Step-by-step daily facial skin care, regardless of its type, necessarily includes the use of creams. The texture of the moisturizer depends on your skin type. The drier the skin, the denser the cream should be. It is also worth considering the advice of a cosmetologist on caring for the skin around the eyes. The skin in this area is thin and requires delicate care.
• Protection. Taking care of your skin every day involves using products with ultraviolet protection. They are applied before going outside to exposed areas of the body.

Arnebia Zinc Depot

Zinc preparation in tablet form. The supplement is indicated for those who want to supplement their diet with important microelements to strengthen the immune system during viral infections. In addition to zinc, Arnebia Zinc Depot contains vitamin C, which protects cells from stress and strengthens blood vessels. The zinc in this product is an excellent antioxidant that maintains optimal levels of cholesterol and vitamin A, and also helps heal wounds, strengthens hair and nails, and improves skin condition.

Arnebia Zinc Depot

Nutrilo Gmbh, Germany

Arnebia Zinc Depot can be recommended as a biologically active food supplement - an additional source of zinc and vitamin C.
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Shampoo Skin-cap

Contains activated zinc pyrithione at a concentration of 1%. The main purpose of this drug is to prevent and treat:

• psoriasis of the scalp;
• atopic dermatitis localized on the scalp;
• seborrheic dermatitis;
• oily and dry seborrhea;
• dandruff and itching;

The shampoo is used externally. Before application, the bottle with the drug must be shaken well several times. The product is used in small quantities, applied to damp hair and scalp, distributed with massaging movements, after which it is necessary to rinse the hair with clean water. Next, the shampoo is reapplied, thoroughly foamed and left on the hair for 5 minutes. This is necessary for the active substances to have their effect. After this time, the product is washed off the hair and scalp with plenty of warm water.

When treating these skin diseases, shampoo is used 2-3 times a week. The duration of treatment depends on the disease. For example, shampoo with activated zinc pyrithione is used for psoriasis for five weeks, and for seborrheic dermatitis - for two weeks. During the period of remission of the disease and to prevent relapses, shampoo is used as a prophylactic agent at least 1-2 times a week.