Every woman wants to remain young and beautiful, even in old age. Without effort, this will not be achieved. Over the years, appearance is subject to change, not for the better. You can maintain a young blooming appearance in different ways. The safest, most accessible treatment option is massage. Japanese facial massage by Asahi Zogan after 50 years should be in the arsenal of every lady who is not indifferent to her appearance. By combining influence with face-building, you can achieve incredible results.
Features of skin after 50 years
The aging process is inherent in nature. No matter how ideal care is provided to the skin, over time it will begin to lose important qualities. The speed of visible age-related manifestations depends on many factors (individual characteristics, lifestyle, behavior, level of care). In most cases, changes within the body begin to be reflected in the integument from the age of 25–30. After 40, the situation gets noticeably worse. The most noticeable changes occur at the 50–60-year mark.
After 50 years, a hormonal shift occurs (menopause). The circumstance determines the rapid occurrence of aging processes. The skin becomes noticeably thinner and there is obvious wilting. The action of hormones helps to stop the production of elastin and hyaluronic acid, and active thickening of collagen fibers occurs. The subcutaneous fat layer becomes thinner and redistributed. Muscles suddenly lose elasticity. Fabrics become loose.
After 55 years of age, she calms down. Processes become less intense. The skin is quite depleted, external changes are significant. The pigmentation process is active and deep wrinkles are formed. The skin dries out: moisture retention is significantly impaired. The tissues become flabby and sag.
The withering process continues actively until the age of 60. Further, intensive aging slows down. The skin enters a relatively stable phase of development. Many body processes are disrupted and slowed down. The integument responds poorly to any care. There are no rapid changes happening.
Indications for active care
Skin care is required at any age. The level of care depends on the condition of the integument, and age characteristics are taken into account. At 20–30 years old, regular cleansing is enough. At the age of 30–50, the need for nutrition, hydration, and procedures that maintain tone is added. Further, everything depends on the speed of spread of age-related changes. Individual characteristics, lifestyle, and insufficient care of the previous age period leave their mark.
If you don’t start anti-aging care at the age of 30–40, then by the age of 50 you can turn into an old woman in appearance. Correcting defects is more difficult. As a preventive measure, when signs of aging appear, procedures are started. A universal option is massage.
The method gives excellent results. The effectiveness of the method increases when the course is combined with face-building.
Properly selected technique and intensity of exposure are useful for the following problems:
- deterioration of skin condition (change in normal color, firmness, elasticity);
- the presence of imperfections in the integument (uneven relief, rashes, enlarged pores, scars, scars, stretch marks, uncharacteristic pigmentation);
- the appearance of swelling, bags;
- ptosis, folds, wrinkles.
Those who want to get rid of these problems need to perform a massage. You can start procedures at any age. Thanks to the effect, young integuments will receive cleanliness and tone. The appearance of age-related changes will be delayed. Results are achieved quickly.
For aging skin, a massage will help restore lost freshness and a toned appearance. Regular exposure promotes results: the formation of the correct oval, reducing the depth of wrinkles, minimizing sagging soft tissues.
Note! The quality of the lifting effect depends on the severity of the problem and the age at which the restorative massage was started.
And finally, statements from great people about massage
The effect of massage is the natural restorative power of the body, the power of life Hippocrates
Massage is truly beneficial and prevents organ diseases Avicenna
When there are many diseases, there is only one reason - the spine of Hippocrates
A massage can replace any medicine in the world, but all the medicines together will not replace the effects of a Tissot massage
Massage has always played a huge role in healing, and people should have long ago erected a monument to the hands of the massage therapist I.M. Sarnizov-Serazini
The purpose of the massage is to destroy painful substances found in the muscles that have not been removed from the body by physical exercise Avicenna
The world needs massage because Osho's love has disappeared from the world
Our body talks to us all the time, if only we took the time to listen to Louise Hay
A sick and unhappy person needs a massage, but a healthy and happy person needs a massage. Eastern proverb
Besides massage, the way to stay healthy is to eat what you don't want, drink what you don't like, and do what you don't like. Mark Twain
Efficiency of the technique
Japanese Zogan (Asahi) massage is recognized by cosmetologists and dermatologists as an age-related (anti-aging) method. The effect gives the skin an excellent lymphatic drainage effect and has smoothing and tightening properties. Methods of working with integuments depend on the tasks set and the age of the patient.
The technique with the self-explanatory name “10 years ago” is considered to be the most popular for mature ladies.
The technique works by influencing superficial and deep muscles, and the lymphatic system is involved. The use of Asahi massage is recommended for mature women with obvious age-related changes.
For young skin, it is advisable to prefer a less dramatic effect. The optimal age for starting procedures is 40 years. It is during this period that skin aging becomes noticeable.
Impact technologies differ for different age categories. There is Zogan massage for skin after 40, 50, 60 years. The stages differ in the results achieved:
- Ladies 40–50 years old will be able to significantly delay aging, remove wrinkles that have not yet become deep, and achieve a tightened oval.
- It is more difficult for women aged 50–60 to achieve success. It will be possible to minimize large wrinkles, folds, ptosis, and eliminate numerous fresh mesh.
- After 60 years, working on your appearance becomes more difficult. Getting visible results is problematic.
Facebuilding - pros and cons, before and after results, instructors, exercises at home
Discussion: 2 comments
- Olga S.:
05/05/2019 at 4:45 pmI decided to try it with the conviction that it wouldn’t get worse. All along massage lines and non-aggressive action. Two weeks! And the effect is already felt. The skin feels smoother to the touch and the loose areas on the cheeks have disappeared. I will continue!
Answer
- Kate:
05/05/2019 at 7:41 am
The drainage massage technique is really very amazing. I have been using it for about a year now, I am very glad that I discovered this method.
Answer
Execution Rules
Zogan massage is characterized by a deep effect on the tissue. Manipulations require strong pressure. The methodology is considered tough. Pain during exposure is not allowed. Obtaining unpleasant symptoms indicates a violation of technology. You should immediately stop performing the actions and study the technique more carefully.
Detailed video tutorials will help you master it accurately. It is recommended to choose videos with Russian voice acting. Before performing an age-related massage yourself, it is recommended to use the services of a specialist. The correct movements of a professional will help consolidate the theoretical part. Self-massage will become easier.
A regular approach to procedures will allow you to get results at any age. It is recommended to do massage daily. It is advisable to perform the treatment twice: in the morning and in the evening. The session takes 10–15 minutes. Actions have no session limits. It is allowed to engage in appearance modeling using age-related techniques continuously.
Important! The massage is therapeutic in nature. It is required to strictly follow the impact technology. Involvement of the lymphatic system requires careful execution of procedures. Erroneous, overly active actions can negatively affect health.
Effective lymphatic drainage of the procedure is achieved by working out the final line by completing the exercise. The technology of exposure is simple: move your fingers from the upper border of the ear to the chin along the contour, eliminating pressure on the jaw joint. The drainage line, ear, and deep jaw lymph node are being worked on. They start and finish the line with pressure. Additionally, the point under the jaw (lower part of the chin) is stimulated with increased pressure.
Preparing for the session
Before performing an Asahi massage, be sure to thoroughly clean the treatment area. The skin is freed from cosmetics and washed using a suitable cosmetic product. Moisture is removed by carefully patting the skin with a napkin.
The cleansed skin is treated with special massage oil. It is acceptable to use cream (cosmetic milk). The base should ensure gliding movement of the hands, but not create excessive greasiness, worsening the result.
Before starting the session, it is recommended to carefully study the rules of execution, basic movements, and the location of the lymph nodes. Knowledge will help you implement the technique correctly and achieve results.
The session is carried out sitting (standing) in front of a mirror. This will help you strictly follow the methodology. The pose is relaxed, the posture is firm. Sufficient mastery of the technique allows you to choose a position. Cosmetologists recommend taking a lying position. A perfectly straight back helps improve the effect of the procedure.
Instructions for implementation
Each exercise of the complex is performed 3 times. After this, the lymphatic drainage line is worked on (the final maneuver). The complex is divided by age categories. Having crossed the appropriate threshold, current exercises are supplemented with new actions.
Asahi massage for 40–50 years old helps to achieve skin tone, smooth out dynamic expression wrinkles, lift the cheeks, and make the oval clearer. Perform the following actions:
- Hands clenched into fists are passed over the places where nasolabial wrinkles form. The movement is downward, directed from the wings of the nose to the chin. The hands draw a partial circle, meeting in the center of the chin.
- Place your palms out along the sides of your cheekbones. The movement is directed from top to bottom, ending near the ears. Action with pressure.
- Apply point pressure with your fingertips. The pressure is strong, the action delay is 3 seconds. They work on the chin, corners of the mouth, wings of the nose.
- The hand presses on the cheek. The second is to record the pressure force. Move along the cheekbone to the ear. From the end point, a movement along the edge of the lower jaw to the chin is performed simultaneously with hands, completing the action.
After 50–55 years, massage helps avoid the formation of jowls. Actions tighten flabby cheeks. The following actions allow you to achieve results:
- Fingers folded into a ring are directed from the jowl line to the ears.
- Smoothing of nasolabial folds is performed. The movement is upward. Perform alternately with the right and left hands.
- Place your left hand on your nose and your right hand on it. Draw a line to the ear.
- Place your palms on your cheeks. Press and slide towards the ears. Soft tissues are pushed upward.
It is important to make attempts to tighten a sagging chin, smooth out the skin of the neck for 60-year-olds. Perform actions:
- Fingers move from the center of the chin to the ear. The starting position is in the area of typical sagging tissue. The movements are sliding, slow. The line outlines the contour, tightening the oval.
- A piece of natural fabric (cotton towel) is brought to the chin and pressed for 5 seconds. Fingers are drawn along the border of the oval.
- Cup your chin with your palm. They make a downward movement. They stop at the border of the neck and collarbone.
To consolidate the result, you need to lead a healthy lifestyle. It is important to give up sedentary pastime. Controlling facial expressions and performing face-building exercises will enhance the positive effects of massage.
Russian method
This is a home massage that includes a set of hand movements on the face, consisting of stroking, pressing, rubbing, vibration, etc. The Russian method also allows you to achieve good results:
- Restore healthy skin color
- Improve blood and lymph circulation,
- Improve face shape,
- Eliminate swelling
- Tighten your cheeks and chin.
On the Internet you can watch various training videos with which you can independently master this technique.
Precautionary measures
The main danger when performing Zogan massage is harm to health. The procedure involves affecting the lymph nodes. This must be done carefully. Deep tissue treatment should not cause pain. The presence of rashes and rosacea is a reason to postpone classes. Asahi massage is more suitable for ladies with a curvy face. Active actions can emphasize existing thinness. The appearance will become flat and expressionless.
It is recommended to completely abandon age-related massage in the following cases:
- colds of any nature (runny nose, sore throat, fever);
- damage to the integument (abrasions, inflammation);
- diseases of the lymphatic system;
- presence of oncology;
- autoimmune diseases.
Attention! It is advisable to postpone the procedure during menstruation or high blood pressure.
Is it permissible to massage with rosacea?
Couperosis often becomes the reason for refusing a massage, but in some cases the procedure is still acceptable. Contraindications in this case may be contradictory. On the one hand, it is better to refrain from the procedure, but if the client insists and the attending physician allows the session, then there will be a massage. But we should not forget about the mandatory precautions for rosacea:
- The use of cosmetic scrubs or peels is prohibited.
- The presence of a venotonic component in the oil base for massage is mandatory.
- Kneading the affected areas is not allowed.
- You should first enrich your diet with silicon.
- A few days before the procedure, it is better to refrain from visiting the sauna, bathhouse, or solarium.
Women diagnosed with rosacea should understand that the desire to look younger should not cause harm to health.
Gymnastics according to the Japanese method
Face building is a great way to maintain firmness and elasticity of the skin. The exercises can be performed at any age. The earlier training begins, the longer the skin will retain its youthful appearance. Trained muscles in old age are better able to withstand fading. It is acceptable to start doing gymnastics at the age of 50–60, but the overall effectiveness of the exercises will decrease (compared with the age group 30–40).
Exposure to face-building training will help increase the results achieved by massage. Gymnastics will tighten the muscles that support the tissues. Ptosis and wrinkles are minimized. At the age of 50 you will still be able to tighten your oval, but after 60 it is problematic to perform a miracle.
Spend 5-10 minutes a day on exercises. It is allowed to perform actions twice a day. Age-related gymnastics requires regularity. A careless attitude towards aerobics will not bring results. Elimination of swelling and improvement in skin color will occur after 1–2 weeks of training. To obtain anti-aging results, you will need to perform the procedures for 1-2 months.
A basic set of exercises is aimed at tightening the core muscles. Perform the following actions:
- Warm up the muscles. The effect is similar to performing the final technique during a massage.
- Impact on the eye area. The eyelids close. Fingers move in a circle from the inner corner to the outer one at the bottom, and vice versa at the top. Actions are performed along the boundaries of the eye sockets.
- Nasolabial folds. Use your fingers to move from the center of the chin to the wings of the nose, stopping the movement near the bridge of the nose.
- Formation of an oval. Using the edge of your palm at the base of the thumb, press on the contour (the area under the cheek). Carefully guide your hand towards the eye area, gently tightening the skin.
- Elimination of forehead wrinkles. With tightly clenched fingers, make movements from the center line of the forehead to the temples.
Exercises are performed 3–5 times. The complex is capable of expanding and changing depending on existing problems. After performing age-related gymnastics, it is recommended to wash your face with cool water and treat the skin with a suitable cream (a lifting effect is desirable).
You should expect tangible results after 2–3 months of performing the procedures. You will have to refuse the effects for the same reasons as the Asahi massage.
Take care of your appearance at any age. For ladies 40–60 years old this is especially true. Only the efforts made and an integrated approach to caring for your appearance will return you to a youthful appearance.
Facial massagers: types and uses
In beauty salons, facial massage is most often offered using a hardware method. There are different devices for this, the differences between which are in the effect:
- Ultrasonic smoothes and tightens the skin;
- Vacuum ones clean the face well;
- Oxygen improves skin color;
- Electrical ones activate internal processes;
- Mechanical ones are the simplest replacement for manual equipment with the same properties.
Such procedures are carried out several times a month, so their effect is comparable to peeling or another cosmetic procedure. Home techniques are designed for a longer lasting effect, so they can be combined.
