A seaside vacation has many advantages: a beautiful tan, a daily dose of vitamin D, meditative relaxation on the shore. However, while you are relaxing on the beach, your skin is under stress from the sun, and sea water is not always good for it. In order for your vacation to leave pleasant memories, and not dry and chapped skin, it is important to prepare for the trip and have the necessary care products in your arsenal.
the sea heals the skin
The healing effects of a seaside resort
The sea is like a special separate world where we come to relax, slow down and improve our health. The southern resorts have everything for this: healing air, salt water, warm sand. Each of these aspects really helps us feel better.
Sea baths for beautiful skin
Due to the difference in body temperature and water, the body increases heat transfer, which increases metabolism and energy consumption. The mass of water is felt by the body as a tonic hydromassage; it increases blood circulation and improves skin elasticity. And, of course, sea water has a unique composition, rich in valuable microelements: sodium, chlorine, magnesium, iodine, bromine, potassium, etc. These components penetrate the body through the skin, making it more elastic and smooth.
sea water is rich in valuable microelements
Sea air for immunity
Like water, sea air is filled with salts and chemical compounds that are beneficial to every person. Just by being outside, the body absorbs elements that help it maintain stable blood pressure, stimulate cell regeneration and enhance protective functions. Daily walks along the shore prevent many respiratory diseases and have a beneficial effect on the nervous system.
Sea sand for psammotherapy
Psammotherapy is a treatment with hot sand. It is used for diseases of the joints, nervous system, and respiratory organs. Warmth reaches the internal organs, improving the symptoms of chronic diseases, and the mechanical effect of grains of sand stimulates metabolic processes.
psammotherapy
Types of drinking water
It is known that sea water is not suitable for drinking. It contains so much salt that the body tries to remove it as quickly as possible. In this case, urine is required one and a half times more. This only causes harm in the form of dehydration and impaired kidney function.
Therefore, we will focus on drinking types of water: • Artesian. It is mined from underground - at a depth of 40 to 200 meters. There is no need to boil it, but if the well is shallow, it is advisable to filter it. • Tap water. Meets minimum sanitary standards as it is pre-cleaned with chlorine or sodium hypochlorite. Requires boiling, and ideally, filtering. • Distilled. It is purified from all impurities in laboratory conditions. It loses not only its harmful but also its beneficial properties, so it is not recommended for use. • Spring. Purity is ensured by natural filtration. Safe for drinking if the source is not subject to anthropogenic pollution.
Bottled water sold in stores can be artesian, spring, or even tap water. However, it undergoes thorough cleaning, which makes it absolutely safe.
How the sea heals the skin: essential microelements for the body
It is enough to look at the composition of sea water to understand the complex effect it has on the body. The sea contains more than 20 useful microelements, each of which makes us stronger, fitter and more beautiful.
sea water contains microelements beneficial for the skin
Bromine calms the nervous system, helping to get rid of neurosis, accumulated stress and irritation. It has a pronounced sedative effect, so it perfectly helps fight insomnia.
Iron saturates the blood with oxygen, replenishes energy levels, improves concentration and memory, and also relieves symptoms of anemia.
Selenium strengthens the immune system, prevents tumors, improves skin texture, and gives strength to nails and hair. It is involved in the production of enzymes and hormones, and also helps the body cope with anxiety, emotional and physical stress.
Sulfur is known for its cleansing and brightening effects. It suppresses the activity of fungal infections, helps in the treatment of acne and its traces, participates in collagen synthesis and even slows down aging.
Zinc is involved in lipid metabolism and regulates the functioning of the sebaceous glands. It prevents the formation of acne, relieves inflammation, dries out pimples and generally improves skin condition.
benefits of the sea for skin
Calcium strengthens hair and nails, bones and muscles, ligaments and cartilage. With its help, small wounds on the skin heal faster, and with a lack of calcium, the skin quickly becomes dull and thin.
Potassium regulates moisture levels in cells and helps prevent dehydration. This element improves the supply of oxygen to the brain, participates in the elimination of toxins and helps overcome allergies.
Silicon helps the body better absorb calcium and other minerals and enhances the properties of certain vitamins. Silicon strengthens the walls of blood vessels, normalizes heart function, and improves the body's protective functions.
Manganese promotes the growth and strengthening of connective tissue, which makes up bones and cartilage. It lowers blood sugar levels, participates in the synthesis of cholesterol and prevents its excess accumulation in the liver.
Copper ensures uniform skin pigmentation, prevents hair fragility and loss, and also normalizes appetite and the functioning of the gastrointestinal tract.
Chlorine regulates the water balance in cells, removes excess fluid and salts from the body, and reduces swelling. We especially need chlorine during hot weather or physical activity.
Iodine is primarily associated with the production of thyroid hormones. It promotes weight loss and provides energy for physical and mental activity. Iodine also ensures healthy skin, teeth, hair and nails.
What is mineralization?
Salinity (salinity) means the presence of dissolved substances. Pure H2O cannot be found in nature. Depending on the source of water, chlorides, sulfates, bicarbonates of calcium, magnesium, sodium, iron or potassium may predominate in it. These substances in moderate quantities are beneficial - it’s not for nothing that mineral water is drunk for therapeutic purposes.
However, the salt concentration is important here: • 1 gram per 1 liter of liquid is the optimal concentration for daily consumption. This mineral water is called a canteen and is suitable for everyone, regardless of health status. • Up to 10 grams per 1 liter of liquid - recommended for the prevention of leaching of salts and diseases provoked by this process. The product is called a medicinal table - it can be drunk in small courses. • More than 10 grams per 1 liter of liquid - used only for medical purposes. This mineral water is considered medicinal and is used as prescribed by a doctor.
It is better to consult your doctor regarding the composition. If you have certain diseases, there is a risk of harming yourself by increasing the consumption of certain salts.
How to prepare your skin for the sea
First of all, vacationers rush to bring back from the sea not magnets and shells, but a beautiful, even tan. In order for the sun's rays to evenly penetrate into the deep layers of the skin, it is important to cleanse the epidermis of keratinized particles. A salt-based scrub is ideal for this. It will not only relieve the skin from peeling, but also saturate it with useful microelements and protect against dehydration.
Dead Sea salt scrub
Vitamin A, also known as retinol, is especially important for a chocolate tan. Responsible for skin regeneration, collagen synthesis and the production of melanin - a dark pigment. Vitamin A is found in carrots, pumpkin, watermelon, melon, avocado, red meat and fatty fish. A person who adds these foods to their diet is much more likely to get a bronze tan.
Another equally important element is vitamin C. It protects the skin from premature aging, burns and age spots. To compensate for its deficiency, eat more sour fruits and berries: kiwi, sea buckthorn, rose hips, currants.
It will be useful to refuse to use decorative cosmetics to give the skin a rest and avoid pigmentation disorders. Let us clarify that we are talking only about products containing fruit acids.
Important: start all beauty preparations a week before your trip.
Important Application Tips
Before treating your skin with salt or a salt composition, follow these recommendations:
- It is better to use sea salt than table salt. It contains many minerals that are beneficial for the skin.
- The fraction of the bulk ingredient is also important. Large particles can injure the epidermis, so when preparing cosmetics, use the crushed version (“extra”).
- Salt procedures often cause burning and discomfort. Don't wait for time to expire. Immediately wash the product off your face.
- Apply salt mixtures along the massage lines (read more about self-massage techniques here). This must be done easily so as not to damage the weakened covers.
- Do not leave masks on your face too long. Firstly, you can dry out the epidermis, and secondly, the product dries out and does not bring any benefit.
- Rinse off salt cosmetics several times so that particles do not remain and clog pores. Finish washing with herbal decoction.
- Do similar procedures in the evening. During the night, the skin will calm down and the next morning it will be ready to apply makeup.
- Do not overdo it with the frequency of applying salty compounds. The interval between applications should be at least 5 days.
- In between salt manipulations, do gymnastics. It will only increase the chances of quickly returning the youth of the integument.
- Don't forget to finish your salt peel with a moisturizer. This is extremely important!
A salt facial scrub, bath, lotion or mask are all part of proper facial care. Regularity and adherence to these rules and recommendations will help you avoid problems and achieve excellent results.
How to care for your skin at sea
Despite all the healing properties of a seaside resort, on vacation the skin is regularly exposed to stress.
sun protection
The sun is the first risk factor. While you are enjoying the warm wind and a cool cocktail, UV rays penetrate the epidermis, causing photoaging and varying degrees of burns. This means that you need to reconsider your classic care.
After washing and toning in the morning, be sure to apply a product with spf. The naturally lighter your skin, the more freckles and moles it has, the higher the sun protection index should be. The consistency of the product is not so important; cream, oil, and lotion are equally suitable.
moisturizing facial skin
The second risk factor is sea salt. It is good for the skin, but it is important to control the time of bathing and wash off any remaining salt afterwards so as not to dry out the skin. If possible, take a shower and apply sunscreen after bathing, and thoroughly rinse your hair to remove salt. If this is not done, they will quickly become tangled and stiff.
The best thing you can do for your facial skin is to use moisturizers regularly. Thermal water, cream or light emulsion will help maintain the water-salt balance and prevent the skin from drying out. If your skin is already irritated or you have a burn, use a soothing gel or alcohol-free lotion and give your hair a moisturizing mask.
hair moisturizing
Why can't you drink tap water?
In the USSR, they didn’t even think about boiling water and calmly quenched their thirst straight from the tap. But since then, the environment has become dirtier, and the water supply networks have worn out and become rusty from the inside. The incoming liquid can no longer be consumed without pre-treatment.
To understand the reasons, let's look at the composition of tap water: • chlorine - used for disinfection; • aluminum salts - neutralize impurities; • copper and iron - deposited on pipes; • calcium and magnesium salts - come from the source and are not eliminated during the filtration process; • residual tripolyphosphates - they are used to treat pipes to prevent corrosion.
In closed systems, sulfur bacteria actively multiply. When they get into the water, they give it an unpleasant odor. Boiling is used to destroy them, but this process is not harmful to chemicals.
Algae masks
Seaweed extracts are included in many anti-aging and restorative facial products and, of course, masks. Alginate masks have become especially popular lately.
These unique cosmetics appeared after in 1981, the English biochemist Moore Stanford, extracting iodine from algae, discovered a by-product - alginate. After much research, its anti-aging properties have been proven. Over time, scientists learned to extract alginic acid salts and use them to make face masks. The main source of sodium alginate is brown and red algae, which contain the maximum amount of the miraculous substance.
The list of advantages of alginate masks is quite wide - they nourish the skin, have anti-inflammatory and immunomodulatory properties, remove toxins, reduce redness on the skin, break down excess fats, restore mineral balance at the cellular level and the protective functions of the skin.
After the complex effect of the alginate mask, skin tone noticeably improves, complexion evens out, and puffiness goes away - it seems that the face has lost weight.
It is better to make alginate masks in a course - 9 procedures with an interval of 2-4 days. The secret is that they have a cumulative effect. When the alginates harden, a mini-sauna effect is created under the film, due to which the pores open and cleanse, and the beneficial components penetrate deep into the skin cells. This effect lasts 2-4 days and, if the procedure is repeated regularly, the active components will penetrate deeper and work better.
1 — cleansing alginate face mask Dr.Jart, 2 — night intensely moisturizing face mask with Origins Japanese seaweed extract, 3 — eye mask with Swiss Line algae peptides, 4 — alginate mask with Librederm collagen, 5 — face mask with seaweed Declare, 6 - botox face mask effect with hyaluronic acid and seaweed Guam
