The manifestation of age and other life “imprints”, reflected on the face, change the appearance beyond recognition. Recently, a young girl, seeing an old woman in the mirror, becomes desperate. There are different ways to restore your former beauty. Regular massage to maintain skin and muscle functions is the optimal solution. An effective option is the Japanese Asahi facial massage. Having understood the intricacies of the procedures, it becomes clear why the method is so valued by women around the world.
Yukuko Tanaka and her massage technique
The name of the Asahi technique translated from Japanese means “morning sun massage.” The technique of influence has been known since ancient times. Japanese women begin to practice facial and body massage from their youth, remaining attractive in appearance until old age.
Tanaka Yukuko, a famous Japanese beauty stylist, systematized ancient knowledge and popularized the technique. The biography of the famous lady is replete with achievements in the field of beauty. This encourages trust. Works on the revival of massage techniques were presented in book format.
The publication, authored by Tanaka Yukuko, quickly sold out in huge quantities in different countries around the world. In addition to the printed version describing Japanese massage techniques, there are many videos on YouTube that are best watched with Russian voice acting and subtitles.
The obvious difference between the Japanese Zogan technique (the name of massage in Western countries) is the depth and power of elaboration. Unlike classical techniques, known everywhere, Asahi involves intensive work with the skin, muscles, fascia, and lymphatic system. The actions are performed with the palm of the hand, significant pressure is applied, and lymphatic drainage work is present.
Undesirable side effects and contraindications
In rare cases, after the sessions, a rash may appear, increased swelling, and sagging skin.
Unpleasant phenomena are usually associated with poorly chosen massage oil, or a lack of its quantity.
You should refuse to perform the procedures if a woman has been diagnosed with: skin diseases, rosacea, diseases of the lymphatic system, throat infections of the respiratory system, chronic fatigue syndrome, skin with a very thin epidermis.
A woman's soul is usually much younger than her biological age. Time mercilessly leaves marks on the skin in the form of wrinkles, dark spots and unevenness. Japanese lymphatic drainage massage is one of the best methods for creating and preserving the beauty of a woman’s facial skin.
Indications for use
Japanese massage Asahi Zogan perfectly tones and trains the muscles in the affected area. The oval is tightened and strengthened. Establishing clear contours, reducing the severity of wrinkles, and improving the appearance of the skin are the main advantages of the technique that create its mass popularity.
Japanese massage is a universal effect, suitable for prevention and elimination of most age-related and cosmetic problems. It is advisable to use the technique if necessary:
- eliminate swelling, dark circles, improve skin color and elasticity;
- oval tightening, improving the clarity of contours, correcting shapes;
- getting rid of wrinkles of different nature and depth;
- relief of age-related defects (double chin, jowls, eyelid ptosis);
- detoxification, healing of soft tissues.
Important! It is permissible to start performing massage at a young age. Regular sessions help minimize unpleasant symptoms. The onset of old age is noticeably delayed. Experts confirm this.
Efficiency of the procedure
The complex effects of Japanese massage involve the skin, muscles, connective tissue, and skull bones. Deep study helps to quickly achieve tone. After the sessions, the tissues acquire firmness, elasticity, and take on a natural shape. There is an emergency tightening of sagging skin and smoothing out wrinkles. The lifting effect is the most popular result of such procedures.
The effect on lymph flow has a significant detoxifying effect. Accumulated toxins and impurities are removed. The skin begins to function fully. Internal processes are activated, the quality of the integument improves.
Execution Rules
When performing a Tsogan massage, maximum attention is paid to the pressure force. The tissues require deep study, but pain is unacceptable. The occurrence of unpleasant symptoms indicates a violation of the rules for performing actions at home. You need to be more attentive to mastering the information covered in the video lessons.
To avoid such situations, it is recommended to study the technique more closely, intending to reproduce it yourself. Turning to an experienced master for help in mastering and studying video lessons in Russian in detail is inevitable.
As a last resort, it is useful to use the services of a professional massage therapist 1-2 times, remembering the correct actions of a professional.
The speed of achieving results depends on the regularity of the procedures. For young skin, 2-3 sessions per week are enough. To solve existing problems, daily procedures will be needed. The session lasts 10–15 minutes. The intensive approach allows for morning and evening exposure.
Lymph drainage is a prerequisite for the session. Actions stimulating outflow are performed carefully, applying minimal pressure on the nodes. The movement of lymph occurs due to the descending development of a line from the ear lymph node to the collarbone along the border of the oval. The beginning and the end of the path are a gentle pressure. Additionally, the point located under the lower jaw (the end of the bone under the chin) is stimulated.
Prices for Asahi Zogan massage in major cities of Russia: what does the cost depend on
This service is very popular and is offered in most salons. The cost of a massage depends on the level of the clinic and the duration of the session. The price of cosmetologist services in Moscow and St. Petersburg is approximately the same. They range from 1500 to 2000 in 30 minutes.
So a fifteen-minute session in Novosibirsk salons will cost about 300-400 rubles, the same as in Yekaterinburg. So a fifteen-minute session in Novosibirsk salons will cost about 300-400 rubles, the same as in Yekaterinburg.
Preparing for the session
Cleansing is a mandatory procedure before performing a Japanese massage. The skin is freed from cosmetics, a light cleanser (gel, foam) and toner are used. To enhance the effect, it is permissible to steam the skin a little by taking a warm bath or shower. This is often overlooked when preparing for the procedure.
Clean covers are lubricated with oil (cream). There are special compositions for Japanese massage sessions. You can prepare a suitable base yourself using low-fat base oil.
To increase the effectiveness of the effect, add 1-2 drops of esters that are suitable for your skin type and are useful for solving existing problems.
Pre-study movements, sequence of actions. Knowing the location of the lymph nodes is a must. Mistakes when performing actions can negatively affect your appearance and health.
Attention! The procedure is performed in any comfortable position that allows you to maintain your posture. When self-massage, the most common position is sitting (standing) in front of a mirror.
Reviews
- For a long time I could not adapt to the correct massage technique. But after I “filled up” my hand and did several sessions, I really noticed improvements. This was primarily noticeable on the forehead. Wrinkles smoothed out.
- After giving birth I recovered. And, of course, this was reflected on the face. By doing this massage daily, my face became thinner and cheekbones appeared. It is important to move strictly along the lines! Exercising to lose weight also helped improve my appearance.
- I got pimples after the massage. But as I later found out myself, it was an allergy to the cream. The cream should ideally match your skin type.
- After several procedures I did not see any results at all. Then, after carefully reading the article, I realized that I did not press my fingers on the skin enough. It was as if I was just holding them, but I had to apply pressure. The main thing is that it doesn't hurt.
Instructions for implementation
The set of exercises of Japanese Zogan massage is extensive. Actions are selected individually. Age, existing problems, skin type are taken into account. A universal option for performing rejuvenation exercises consists of the following effects:
- The middle fingers are applied to the area of the nasolabial folds. The pads of the fingers rest against the wings of the nose. Make a smooth movement of your fingers down and up. Perform 5–8 repetitions. The block is completed by rubbing the wings of the nose. The movements are energetic, directed from the back to the sides, reaching the cheeks. A series of exercises helps eliminate nasolabial folds and improve breathing.
- The situation in the mouth area can be improved by working the area with jerky pressure from the middle fingers with moderate force. Move from the center line of the chin to the sides. The circle is completed above the middle of the upper lip. The exercise helps eliminate wrinkles and lift the corners of the lips.
- To prevent sagging of the cheeks, the hands are tightly connected with the palms inward, and the top is unclenched. Cover your lips with your palms slightly open and move upward towards the wings of your nose. From this position they make a move to the temples. These movements are performed with significant pressure.
- To eliminate wrinkles around the eyes, swelling, circles, work the area with circular movements. Start from the outer corner, moving along the edge of the orbit as carefully as possible. The effect on the upper eyelid is similar, it goes in the opposite direction, more intensive treatment is expected.
- The forehead area is supported by working on the area from the middle to the temples. A series of similar movements are carried out, affecting the entire surface of the forehead.
Each movement is performed 5–8 times, do not forget to do the final lymphatic drainage movement. Watching a short version of gymnastics with pictures, a program about the Japanese technique will help you master the actions more reliably.
Lymphatic drainage massage Asahi Zogan for rejuvenating the entire face, treating swelling, slimming the cheeks
Many young women complain that their faces often swell after sleep and their cheeks become puffy. To correct the situation, you need to work with the central part of the face. You should clench your hands to form a fist.
All work will be carried out by the outer part of the index fingers. They need to squeeze the two nostrils, and then move towards the temporal lobes. This exercise must be done 3 times in a row.
The second exercise is aimed at lifting the face. Your elbows and palms should be brought together directly in front of your chest. Then turn your palms up and open your hands. The palms must be placed in front of the lips. Their base is located in the central part of the chin.
Raise your palms to your nose, but do it with pressure, while placing them on your cheeks. Fix this for exactly 3 seconds, then lower your face and make a “smile”, pulling it towards your ears. Then bring your palms to the temporal lobes and complete the exercise. This exercise is also done in 3 approaches.
Advantages:
- Facial swelling subsides.
- The skin becomes elastic and tightened.
- “Cheeks” are eliminated.
- An oval face appears.
Consolidate the result
You will be able to achieve an improvement in your condition after the first session. A pleasant feeling of skin tone will come, blood will flow to the integument. The color will improve, swelling and dark circles will decrease. To achieve a sustainable cosmetic effect, you will need 5–7 sessions. You can get rejuvenating results in 10–20 procedures. You can consolidate your achievements by regularly performing sessions.
Advice. Maintaining a healthy, active lifestyle, controlling facial expressions, and supplementing achievements with face-building gymnastics exercises will make the results of the procedures more noticeable.
Precautionary measures
The main limitation when performing Japanese massage procedures is the need for careful pressure on the lymph nodes . Careless, excessively intense actions can cause harm to health. Any doctor will confirm this. The overall treatment of the tissues is deep, but the presence of pain is unacceptable.
Perform actions with prior consultation with a doctor in case of rosacea or skin rashes. Japanese Asahi Zogan sessions are an excellent solution for those with curvy figures. Thinness is aggravated by active actions.
You will have to abandon the Japanese Zogan massage technique if:
- inflammatory diseases (runny nose, sore throat, fever);
- damage to skin integrity;
- diseases of the lymphatic system;
- oncology;
- problems with the heart, blood vessels;
- autoimmune diseases.
It is recommended to postpone massage sessions during menstruation or high blood pressure.
In order to maintain a young, blooming appearance until old age, you will have to try. Appearance needs to be taken care of from an early age. Massage is a promising option. You just have to perform the actions regularly, without skipping procedures without good reason.
Solving possible problems after massage
Asahi facial massage has an intense effect on the skin, so it is necessary to closely monitor any changes and take timely measures.
Adhere to the following rules:
- Seek medical advice immediately if you notice new problem areas on your face that are visible to the naked eye.
- Sometimes a face may respond with acne to a massage product that is not suitable for it. In this case, you need to take a break until they disappear completely, and then try again with a different remedy.
- If your face has lost a lot of weight, stop the procedures until it restores its natural shape. This can be avoided by reducing the intensity of pressure on the skin during Tsogan facial massage.
- The opposite situation is also possible - if you use too oily a massage product, you can cause swelling, especially in the evening. Try doing a massage in the morning with a different oil.
- Using too little massage product can reduce the elastic properties of the skin - so this is not where you should be greedy.
