Preserving youth and beauty - advice for women after 40-45 years

From this article you will learn:

Factors influencing youth after 40 years
5 rules for maintaining youthful skin after 40 years
Essential ingredients in cosmetics to preserve youth
Medical procedures to preserve youth after 40 years
Nuances of hair and nail care after 40 years
Useful tips for preserving youth
Top 10 products for maintaining youth after 40 years
Using hydrogen water to preserve youth after 40 years
5 skin care mistakes that accelerate skin aging

Knowledge of how to maintain youth after 40 is necessary for any woman, but understanding the numerous recommendations can be difficult. The fact that prices for cosmetic procedures are constantly rising does not add to the peace of mind. However, there are quite affordable methods that rejuvenate no worse than expensive masks and creams.

Of course, one should not discount the achievements of modern cosmetology and medicine. In our article we will tell you what procedures will help prevent aging and what is available to every woman to maintain youth at any age.

Principles of preserving youth

In order for your skin to remain young, fresh and attractive longer, you need to know certain secrets on how to stay healthy and full of strength:

rejection of bad habits;
normalization of nutrition;
drinking fluids;
physical activity;
Facebook building;
care for face, body, nails and hair;
cloth.

If you follow the rules, you can prolong the youth of not only a woman’s face and body, but also the entire body as a whole for any number of years.

Each of these points requires detailed consideration.

First stage

Smas-lifting ultraformer

The first place in the ranking of the most effective rejuvenation procedures after 40 is occupied by SMAS lifting. You've probably heard about the legendary Ulthera System? Altera is a pioneer in the field of smas-lifting with 10 years of experience. In our clinic we use the latest and proven developments, so we are pleased to offer you SMAS lifting with Ultraformer III. This is the latest generation device, which combines all the advanced innovations and developments! You can radically improve your face, neck, décolleté and entire body! The main advantages include high efficiency (the result is noticeable after the first procedure and has an increasing effect), long-term (the result lasts up to 2 years) and safety (there is no injury to the muscles or the surface of the skin).

Photorejuvenation M22

The next and no less legendary procedure for rejuvenation is Photorejuvenation using the Lumenis M22 device. Allows you to activate cells in the epidermis and dermis and begin the production of elastin, collagen and hyaluronic acid. These are the internal resources of your skin, so you get a long-term natural effect. Facial rejuvenation is possible even with pigmentation and rosacea! In this case, the skin will not only become smooth and tightened, but also age spots, spider veins and inflammation will go away.

Peelings

The third place is occupied by all kinds of peelings. From all-season revitalizing to deep chemical. Peeling is also a very popular cosmetic treatment. It is done in a course of 4-6 procedures with an interval of 1 time per week. The result of peeling is a reduction in wrinkles, improved skin quality, skin turgor, narrowing of pores and a healthy complexion. You can read about the best peelings here.

Alcohol and cigarettes are not our friends

Alcohol and nicotine age and negatively affect blood vessels and female internal organs. As a result, blood supply deteriorates, which, in turn, leads to changes in skin tone, thinning, wrinkles, vascular network, swelling and other negative consequences. To avoid this, you need to completely abandon them. For those who have been smoking and drinking for many years, soft drinks and electronic cigarettes will help smooth out the transition period.

At the same time, it is necessary to understand that to maintain attractiveness, giving up bad habits alone will not be enough. To look young, you need to get quality sleep. Sleep should be at least 8 hours. In this case, daytime and nighttime sleep are not summed up. It's only about the night. Rest during the day is more intended for relaxation and cannot compensate for lack of sleep at night.

To rejuvenate the skin, you need to take care of the nervous system. Stress does not leave its mark on your appearance.

Makeup for forty

Makeup is of great importance. 41 years or more is the age when the absence of makeup does not make you look younger. Rather, on the contrary, all the shortcomings become more obvious and conspicuous.

Before going outside, you need to apply at least a minimal layer of makeup. Foundation will help even out skin tone and hide hyperpigmentation. Concealer - will disguise dark circles. Blush will help highlight one part and highlight another.

Proper nutrition after 40, 45 years

Over the past few years, there has been a lot of talk about proper nutrition. Snacks, fast foods, soda, sugar and other products age you and have a bad effect not only on your figure, but also on your skin. If they are abused, it is difficult to stay fit and fresh. The functioning of the sebaceous glands deteriorates, the shade changes, etc.

To maintain beautiful skin, improve the condition of blood vessels and internal organs, the body must regularly receive sufficient quantities of vitamins, minerals and other substances. To do this, the diet includes seasonal fruits and vegetables, protein, cereals and other products. At the same time, it is better to avoid fatty, salty, sweet, smoked foods, preservatives and other harmful foods or limit their consumption as much as possible.

There are a number of secrets that help improve skin condition and stay full of energy for many years:

Serving size. According to numerous nutritionists, the body needs a portion the size of which does not exceed two human fists. Everything else turns into folds on the sides, deposited on the walls of blood vessels, etc. In addition, to digest large amounts of food, the body expends energy that it could save or use for other purposes. Thus, the withering process is accelerated.
Number of meals. It is generally accepted that only infants can feed frequently. Actually this is not true. The recommended number of meals for an adult is 4-5 times a day. In this case, the portions should be small, as mentioned earlier. The last meal should be consumed no later than 3 hours before going to bed.
Avoiding extremes and diets. What sacrifices many people make in pursuit of beauty. At the same time, moderation is necessary in everything. You should not abuse diets, giving up protein, fats or carbohydrates, as this ages the skin. Nutrition should be balanced and nutritious, regardless of the person’s age. In this case, it is not necessary to step on the throat of your principles. Vegans can easily replace meat protein with soy, beans, nuts and other products. The main thing is that the body receives protein in sufficient quantities. The same applies to vitamins and other substances.
Unloading. Once a week you should give your body a fasting day. This does not mean that you need to completely stop eating and go hungry. This approach is a serious blow to the nervous system. It is much more effective to consume foods with low calorie content. It can be buckwheat, kefir, apples, etc. This low-calorie diet will not harm you and will help you stay healthy.

When planning your diet, take your age into account. After 40, metabolism slows down, so fatty foods cause a feeling of heaviness, fatigue increases, etc.

Speaking about how to maintain youth after 40 years, it should be noted that at this age a woman needs a sufficient amount of Omega 3, 6, 9 fatty acids, some of which are found in fish, nuts and other foods. Others are produced independently by the body. To provide the rest, it is recommended to use special vitamin complexes sold in pharmacies or on the Internet.

Factors influencing youth after 40 years

1. Genetic predisposition

Certain genes are responsible for youthful skin:

controlling metabolism;
responsible for the production of collagen, elastin and other active substances;
activating or inhibiting other genes;
responsible for the skin’s resistance to diseases, inflammation and stress.

2. Degree of wear

With age, the work of all internal organs and systems slows down, and the processes of aging and withering of the body begin. Similar processes occur in the skin. Waste products are excreted worse, essential substances arrive more slowly. This becomes very noticeable against the background of stress, exacerbation of chronic diseases or previous infections.

After turning 40, a decrease in hormonal activity becomes noticeable, and much less estrogen is produced. It is during this period that a woman begins to think about how to maintain her youth, because after 40 years, the signs of aging clearly appear.

3. Free radical activity

Under the influence of free radicals in the body, the structure of skin cells and its genetic composition changes. As a result, all layers of the epidermis undergo changes.

As we age, free radicals become more active. The changes are especially pronounced if the body receives few antioxidants aimed at neutralizing free radicals.

The effect of UV rays, weather conditions in the form of frost and cold wind, and polluted environment does not have the best effect on the condition of the skin. The skin becomes sensitive, dry, prone to irritation and vulnerable.

After 40 years, a particular problem is dry skin due to intense loss of moisture, the amount of fatty tissue noticeably decreases, and the upper layer of the epidermis becomes thinner.

The interbrow and nasolabial folds become more pronounced, the interbrow ridge is noticeable, the number and depth of wrinkles increase, circles under the eyes stand out, the nasolacrimal groove becomes deeper, the eyes sink, so-called “crow’s feet” form, the upper eyelids begin to hang over the eyes.

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Muscle tone weakens. The corners of the mouth droop, folds appear around them, pulling the oval towards the chin. The cheeks begin to sag, and folds appear on the neck. The oval of the face “floats”, jowls form and a double chin becomes pronounced. Women at this age may notice the appearance of age spots and spider veins. This is due to impaired blood microcirculation.

At a young age, skin renewal occurred in 25-30 days. After 40, the appearance of new cells is possible only after 40 days.

Women who have crossed the threshold of 40 years note fine-wrinkled aging, a decrease in turgor and elasticity, a general loss of moisture and a decrease in barrier properties. Outwardly, this manifests itself in the form of large pores on the face and noticeable facial wrinkles even at rest.

Drinking regime

To increase the elasticity of the epidermis, prolong youth and beauty, and prevent age-related changes, it is important that the skin and all other organs in general receive a sufficient amount of water. We are talking about ordinary still water. You need to drink 2-2.5 liters per day.

The first glass should be drunk in the morning on an empty stomach. The water should be warm. Additionally, you can add a few drops of lemon juice to it. This will allow the body to wake up and start the work of the gastrointestinal tract.

You should also drink at least 1 glass of liquid 30 minutes before your main meal. This will help deceive the body, temporarily dull the feeling of hunger and prevent overeating, since the liquid will take up space in the stomach.

During sports, a person should constantly drink purified water. Thus, metabolism improves, fat cells are quickly destroyed and removed from the body.

In summer, the amount of fluid you drink should be increased by at least 30%. The body actively sweats. Water will help avoid dehydration and keep your skin supple.

We are friends with sports

In order to saturate the blood with oxygen, improve blood circulation and the general condition of the body, and become strong and fit, a middle-aged woman should exercise regularly.

Those who do not have the time or financial opportunity to visit the gym can take walks in the fresh air, perform basic exercises at home, etc. To do this, there is no need to purchase expensive equipment and devices. The step platform can be replaced with a low chair, dumbbells with water bottles, a barbell with a child, who will certainly be happy to play such a game, while the mother will strengthen the muscles and avoid their sagging.

Fat is deposited not only on the sides and other parts of the body. It envelops the heart, preventing it from fully performing its functions. The same applies to the liver and other internal organs whose activity is impaired. Also, fat cells negatively affect the blood formula and clog blood vessels. They can cause a heart attack or stroke.

The absence of excess fat deposits promotes health and rejuvenation.

It is necessary to understand that excess weight is a burden on the entire female body. Various functions and systems are affected, including the spine. As a result, it becomes distorted and, as a consequence, organs are displaced. This leads to subsequent disruption in their work. It is much healthier to do exercises every day than to see an aging reflection in the mirror.

Movement is life

You won’t be able to preserve youth and beauty by lying on the couch or spending the whole day in an office chair. At this age, a woman’s body needs physical activity. It is necessary to exercise regularly, take walks, do exercises, stretching your neck, arms, legs, and back.

To improve your condition, it is not at all necessary to spend significant amounts of money on a gym and sections. You can also practice at home. This significantly increases comfort and saves time.

In the warm season you can swim, ride a bike, hike, etc.

Skin care after 40

Special exercises for the facial muscles and massage help to maintain the epidermis in good condition and eliminate small expression wrinkles.

The exercises can be done independently at home. To carry out a massage, you should seek help from a beauty salon, whose master is familiar with all the intricacies of the procedure.

It is recommended to do the exercises while sitting in front of a mirror. This will help you avoid mistakes and monitor the correct execution. The muscles should be tensed as much as possible. There is no need to rush for this. As a result of a high-quality session, a tingling and slight burning sensation occurs in the muscles. This is a normal phenomenon and indicates the effectiveness of the exercises.

They begin from top to bottom, that is, from the area between the eyebrows, gradually descending to the chin.

There are many face-building techniques invented by various specialists. They are all equally effective. To choose the most suitable one for yourself, you should try at least 2-3 different ones and eventually settle on one.

Carrying out such charging does not take much time. It can be done while working at the computer, preparing food, or taking a walk. True, in the latter option there is a risk of disapproving glances from other pedestrians.

You can learn more about the techniques by watching the video:

Care areas

The face can be divided into zones, each of which has its own characteristics of fading.

Periorbital zone or area around the eyes . The skin here is thinner than on other parts of the face and is more susceptible to stress: dark circles, swelling, and wrinkles form.
Cheek area . This area is often prone to dryness. With age, skin elasticity decreases and expression lines become more pronounced. The capillaries in this area are located close, which is why rosacea can develop.
Nasolabial fold area . Over time, the skin loses elastin and collagen, becomes weaker and cannot support the weight of the subcutaneous tissue. As a result, the tissues sag, which leads to pronounced nasolabial folds.
Neck and décolleté area . The skin in this area is delicate, practically devoid of subcutaneous fat, and prone to dryness and sagging. With age, the so-called “rings of Venus” become pronounced on the neck and rough vertical wrinkles form in the décolleté area.

After 40 years, anti-aging skin care for the face, neck, and décolleté should be comprehensive—it is important to pay attention to each area.

Caring for the skin around the eyes

Wrinkles in the eye area, which at a young age appear only with active facial expressions, become permanent after 40 years, the tone and elasticity of the skin in this area decreases, and swelling increases. In addition to mandatory hydration, the skin around the eyes during this period requires products that will tone and rejuvenate.

Many people make the same mistake - they choose oil-based creams to care for the periorbital area. But too dense, heavy products will leave a sticky film. Give preference to light and effective products. Rejuvenating intensive cream for the eye contour moisturizes, refreshes the skin, eliminates dark circles, reduces expression wrinkles and prevents the formation of new ones.

Apply a special cream to the skin around the eyes and massage it in with light tapping movements until completely absorbed.

Nasolabial fold area

It is not possible to completely get rid of nasolabial wrinkles. But with proper regular care, the skin can remain in good condition for a long time. Cosmetics with moisturizing ingredients, acids, and oils will help reduce the severity of the nasolabial fold.

ARAVIA Professional rejuvenating mask with a complex of mineral mud, gluconic acid, blue clay, coconut oil, niacinamide and plant extracts has a pronounced anti-aging effect. The product improves cellular regeneration, slows down the aging process, saturates with vitamins, moisturizes, nourishes and softens the skin. After a course of procedures, the microrelief is leveled, the number and depth of wrinkles is reduced.

Cheekbones and cheeks

Young skin is smooth and elastic, but with age, the dermal matrix weakens and signs of ptosis appear: the face looks puffy with loose folds, the volume of the cheekbones decreases, the cheeks become flatter, and the jaw lines relax.

If changes in the oval of the face are just beginning to appear, anti-aging cosmetics with peptides, oils, and vitamins will help fight ptosis. Multi-face cream with peptides and an antioxidant complex protects the skin from photoaging, maintains the condition of the dermal matrix, activates collagen synthesis, and prevents the formation of wrinkles.

Neck and décolleté

When caring for your face, you should definitely pay attention to the neck and décolleté area. Daily care should include the same steps as for the face: cleansing, toning, moisturizing, protecting.

When removing makeup, cleanse the skin of your neck with hydrophilic oil or micellar water - no less impurities accumulate in this area during the day than on your face. When completing the water procedures, rinse the skin of your neck and décolleté with cool water to improve microcirculation in the tissues. Exfoliate the area once a week with a gentle facial product - regular exfoliation will improve skin elasticity. Be sure to moisturize the neck and décolleté area using your usual face cream.

Products with ARAVIA Professional peptides will make the skin firmer and more elastic, and will help in the fight against wrinkles

Beauty care

After 40 and 45, the skin additionally needs high-quality daily care. This will help her stay elastic for many years. Beauty treatments include cleansing, moisturizing, nutrition. For this, various anti-aging agents are used. Mesotherapy, hyaluronic acid, Botox injections and other manipulations also have a positive effect on the skin and appearance in general.

The market for cosmetic anti-aging products is replete with various products. The assortment involuntarily makes your eyes widen. However, not all anti-aging compounds can actually bring benefits. A number of them do not perform any functions. At the same time, they can become a source of allergies and other skin reactions.

When choosing, you should pay attention to the manufacturer of anti-aging products. Preference is given to products manufactured by well-known manufacturers who have gained a good reputation in the market.

When discussing the problem of how to prolong youth after 40, we must not forget about the composition of cosmetic products. It is important that the product contains certain substances:

Proteins and amino acids. Preference is given to substances of plant origin. The components help stimulate regeneration processes and accelerate the production of your own collagen and elastin. As a result, turgor increases.
Vitamins A, E, C. The ingredients have antioxidant and anti-aging effects. A number of substances fill the folds of wrinkles, making them less noticeable and promoting rejuvenation.
Peptides. The components penetrate into the deep layers of the epidermis, triggering metabolic processes in cells.
Hyaluronic acid. The substance prevents moisture loss from cells and stimulates collagen production, improving tone and elasticity.
Mucin. This is snail mucus, which has a powerful anti-aging effect. When used, facial wrinkles are smoothed out, skin hydration improves, and elasticity increases. Mucus is often used for rejuvenation.

If there are no vitamins in the composition, you can add them yourself to the cream or any other care product. For this, vitamins in capsules are used, for example, Aevit. The liquid is added to a small amount of the product and then applied to the face 30 minutes before bedtime. It can also be used in its pure form.

Top 10 products for maintaining youth after 40 years

1. Watercress

Neutralizes free radicals, prevents the formation of the first wrinkles. This is an excellent source of calcium, potassium, manganese, phosphorus, vitamins A, C, K.

2. Red pepper

An excellent product to combat the onset of aging. It contains a large amount of vitamin C, which is beneficial for collagen production. Sweet peppers contain carotenoids, which are powerful antioxidants.

3. Papaya

Papaya contains antioxidants that help fight free radicals. In addition to them, it contains many vitamins and minerals:

vitamins A, C, K, E, group B;
calcium;
potassium;
magnesium;
phosphorus.

4. Blueberries

This berry contains vitamins A and C in large quantities.

5. Broccoli

This product contains a lot of:

vitamins C and K;
various antioxidants;
plant fibers;
folates;
lutein;
calcium.

Vitamin C is necessary for the body to produce collagen, which is responsible for the firmness and elasticity of the skin.

6. Spinach

This product is simply loaded with antioxidants. It provides the body with oxygen, helps replenish the body’s reserves of vitamins and microelements:

vitamins A, C, E and K;
magnesium;
heme iron;
lutein.

7. Almonds

Nuts, namely almonds, are a source of vitamin E. It restores skin tissue, protects against UV rays, and retains moisture. Walnuts are also useful for preserving youth. They contain anti-inflammatory omega-3 fatty acids, which act on:

strengthening skin cell membranes;
protection from solar radiation;
preserves the natural complexion and gives the skin a beautiful glow.

8. Avocado

Contains a large amount of nutrients and fatty acids that prevent the aging process. This:

vitamins K, C, E and A;
B vitamins;
potassium.

Avocado contains large amounts of vitamin A, which helps get rid of dead skin cells. The skin becomes radiant and smooth. Carotenoids in the product block the effects of toxins and harmful solar radiation, and fight the development of cancer cells.

9. Sweet Potatoes

Sweet potatoes contain beta-carotene, which is converted into vitamin A. In addition, the product is rich in vitamins C and E, which protect the skin from free radicals and maintain complexion, radiance and elasticity.

10. Pomegranate

This product contains punicalagins, which preserve collagen and slow down the aging process.

Nail and hair care

A young lady needs to take care of her nail plate and curls, which need nutrition and hydration. The fairer sex should take nail baths regularly. For this, herbs, paraffin and other components are used. To improve the condition of the plate, special cosmetics are used, which are rubbed into the surface every day before bed.

It is advisable to do manicure 3-4 times a month. It can be traditional or hardware based. The choice depends on individual preferences. It is better to refuse extensions.

Hair masks must be used after each wash. You can purchase professional products or prepare them yourself based on the products in your home refrigerator. There are a lot of similar recipes. Also, almost every young lady has her own secrets for making cosmetics.

The roots of the curls should be well dyed. You should cover your gray hair and wash your hair regularly to keep your hair looking beautiful and well-groomed.

To make the strands look healthy and create the appearance of additional volume, various techniques and techniques are used. In this case, it is better to seek help from a professional.

Daily care for colored curls should include the use of oils applied to lifeless ends.

Additionally, you can use ampoules for restoration and against hair loss.

In order to improve blood circulation, stimulate the growth of new hairs and improve the overall condition of the hair, you can massage your head daily.

The secret of youth of Hollywood stars

We are often surprised by celebrities who seem to remain unchanged over the years. Yes, they have unlimited funds for personal care, but they also have the best doctors working with them, which means they are the first to receive information about the most advanced technologies in medicine. The benefits of hormone replacement therapy for Western women are not new. But in Russia there is a historically established attitude towards hormones. We are afraid of them, although we do not have accurate information about the effect of the drugs. Meanwhile, for example, in Sweden, 87 percent of patients already receive hormonal therapy.

It has been proven that if this therapy is used up to 60 years of age, the risk of disease is reduced by 30–60 percent.

Clothes after 40 – early to get bored!

It is important to try to review your wardrobe. Jeans, shorts and other items are comfortable. However, middle-aged young ladies in such outfits look strange, ugly and even ridiculous; such items are not able to rejuvenate a person. The same can be said about overly colorful products. Changing your wardrobe does not mean that you need to wear gray, shapeless clothes. You can easily choose outfits that highlight your figure and distract attention from flaws.

In this case, preference is given to:

maxi or classic length skirts;
loose-fitting trousers;
dresses;
stylish blouses;
fitted jackets.

40 years is less than half of your life. Upon reaching it, the woman is not yet old, but no longer young. Children have grown up, education has been received, reputation and weight in society have been acquired - it’s time to take time for yourself and rejuvenate your body and skin.

Positive emotions, new impressions and places are what a young woman needs after forty and forty-five years. Traveling, communicating with smart, interesting people charge you with energy, give you strength for new achievements and help prolong your life in general. The main thing is to create all the conditions for this, and it doesn’t matter how many years are indicated in the passport.

Myths about hormonal drugs

The main myth associated with HRT and taking hormonal drugs is that hormones can lead to cancer. But the fact is that cancer cannot always be diagnosed immediately. If a woman starts taking HRT and cancer begins to develop in her body, the drugs may cause symptoms, but not the cancer itself.

Therefore, before prescribing hormone therapy, the condition of the mammary glands must be checked.

And, of course, it is believed that such drugs increase weight. 60% of women note weight gain during a period of decreased levels of sex hormones. Hormonal therapy can prevent this from happening. It is important to understand that no one canceled proper nutrition and physical activity while taking medications.

Effective ways to preserve youth after 40 and 45 years