After 25 years, the epidermis of every woman begins to lose elasticity. This is a consequence of a decrease in the production of collagen, which is responsible for youth and elasticity of the skin of the face and the whole body. As a result, small wrinkles appear, which deepen over time, adding age to the woman. With constant stress and overwork, the process of skin aging accelerates.
To slow it down and get rid of wrinkles at home, use anti-aging creams, special massage techniques, facial gymnastics and effective folk remedies. Drinking regime and nutritional principles play an important role.
- For women over 40 years old
Manifestation of age-related changes
The first sign of age-related changes is deterioration in the condition of the skin. The complexion changes, becomes grayish, small rashes and peeling appear. There are other symptoms:
- folds on the face immediately after waking up;
- the appearance of small facial wrinkles on the forehead and around the eyes;
- formation of deep wrinkles above the upper lip and in the corners of the mouth;
- loss of a clear contour of the lips and cheekbones;
- drooping of the outer corners of the eyes.
If a woman does not take any measures to maintain youthful skin, does not use special creams or other products, fine wrinkles become deep, which significantly increases age.
Typically, such symptoms are more noticeable in women after 40 years of age. At this age, facial wrinkles throughout the face turn into a network, especially when smiling or other manifestations of emotion.
Glycerin
This cream is intended for those with oily skin.
Compound:
- ½ tsp. camphor alcohol;
- 2 tsp lemon juice;
- 1 tsp honey;
- 1 tsp glycerin;
- 1 yolk;
- 2 tsp olive oils.
Honey is ground with egg yolk, and then olive oil is added to the mixture. The components are heated in a water bath, while constantly stirring the mixture with a whisk.
Next, slowly pour in the alcohol, add all the remaining products, without stopping the process of stirring the mixture. The cream is left on the face for 20 minutes, after which the residue is removed with water or a cotton pad.
Special creams
A properly selected product will help quickly smooth out expression wrinkles around the eyes, on the forehead, and will also make deep folds above the lip and on the cheeks less noticeable. When choosing, you should give preference to an anti-aging night cream that will nourish and smooth the epidermis while you sleep.
The following cosmetics are available for sale:
- Night cream from Nivea is effective against fine and deep wrinkles, suitable for any skin type. The product contains vitamin E in liquid form and grape seed oil. These ingredients have a beneficial effect on the condition of the skin of the face. It is recommended to use the product for women over 30 years of age at the first signs of wrinkles.
- Night cream from Natura Siberica is recommended for young and mature women. This is due to the fact that it contains exclusively natural ingredients that have a beneficial effect on the skin and help smooth out fine wrinkles. The product deeply nourishes the skin, makes facial contours clear, and slows down the aging process. It is suitable for women over 30-40 years old.
- Black Pearl cream is recommended for use by women over 45 years of age. It has a light texture, smooths out wrinkles and helps achieve a lifting effect. The product belongs to a series of anti-aging night creams. A special feature of the cosmetic product is that it is hypoallergenic and can be used for different skin types.
Women between 25 and 40 years old are not recommended to purchase products marked 45+. You should select a product taking into account your own needs and age.
DIY cream
Anti-aging cream can be quickly prepared at home. In terms of efficiency, it will not be inferior to the purchased one.
Cooking method:
- Combine a teaspoon each of grape seed oil, flaxseed oil and wheat germ oil.
- Mix with 3 teaspoons of lanolin, which can be purchased at the pharmacy.
- Add a few drops of lavender essential oil.
- Mix the composition thoroughly and store in a cool place.
The cream should be applied daily before bed.
Olive
This cream has a fairly rich, thick texture that is absorbed into the skin within 20 minutes. Therefore, we recommend using this recipe as night care for dry epidermis.
It is necessary to mix olive and coconut oil (2 tablespoons each) and heat the ingredients. Then add 1 tsp to the mixture. tocopherol and a few drops of lavender essential oil. To give the cream a lighter, airy texture, the heated mixture should be thoroughly beaten, then immediately cool the resulting consistency.
Gymnastics
Special gymnastics for the facial muscles will help maintain skin tone and prevent the early appearance of wrinkles. Regular exercise improves blood circulation and stimulates metabolic processes.
The complex includes the following exercises:
- Alternately lowering and raising the eyebrow arches, slowly, without tension, for 1 minute.
- Severely closing the eyes and then opening them 30 times.
- Rapid blinking for 30 seconds.
- Pronunciation of the sound “o” for 10 seconds, long and slow, with maximum opening of the mouth, in 3 sets.
- Stretching the lips with a tube and fixing for 10 seconds in 3-5 approaches.
- Pronunciation of the sound “s” with maximum stretching of the mouth to the sides 5 times.
- Frowning and smoothing the skin of the forehead for 30 seconds.
Gymnastics should be performed 3-4 times a week, depending on the condition of the skin. The duration of each session is from 10 minutes. The technique is suitable for mature women and girls, it helps smooth out facial wrinkles in the eyes, forehead, mouth, and makes deep wrinkles less noticeable.
Hardware techniques
The use of modern devices allows us to stimulate the synthesis of natural collagen, activate the processes of rejuvenation and tissue regeneration.
Laser wrinkle removal is used in the course of photorejuvenation . Various types of lasers affect the skin, stimulating its renewal and tone. In addition, non-surgical blepharoplasty is also performed using laser machines.
Microcurrent therapy can also be used .
It helps stimulate metabolic processes in tissues, removes excess fluid, and increases the flow of oxygen. Information materials on the site are posted for informational purposes, not self-medication. Any plastic surgery is a surgical intervention. When deciding to have surgery, be sure to consult with a qualified professional.
Massage technique
A simple massage technique will help increase the effectiveness of gymnastics. It should be done after exercise to relax the muscles. It consists of effortless stroking, which must be carried out along the main massage lines.
Direction of massage lines
Direction of movement:
- Along the upper eyelid from the outer corner to the inner, along the lower - from the inner to the outer.
- From the bridge of the nose up the forehead and to the sides.
- From the tip of the nose to the area between the eyebrows.
- From the middle of the nose to the temples.
- From the area above the upper lip to the cheekbones.
- From the middle of the chin to the cheekbones.
You should follow the massage lines with the index and middle fingers of both hands, placing them on the midline of the face and moving towards the edge. It is allowed to press lightly, but not forcefully. After this, you should tap the entire face with your fingertips for a minute to complete the session.
The entire home massage procedure should last at least 7 minutes.
With gelatin
This product has a cumulative effect, so visible rejuvenation results are possible only with regular use of gelatin-based cream. The cooking process consists of several stages:
- Gelatin (1 tbsp) is diluted in mineral water (1 tbsp), and the resulting mixture is left until the powder swells.
- The infused mass is heated using a water bath until a homogeneous consistency is formed.
- Next, the dissolved gelatin is cooled to room temperature, after which honey (4 tbsp) is poured into the mixture. Mix the components thoroughly.
- After 1 hour, the resulting mass is combined with glycerin (1 tbsp), which is pre-mixed with mineral water (2 tbsp) and salicylic acid (1/2 tsp). To obtain a homogeneous consistency without lumps, it is recommended to beat the components with a blender or mixer.
Principles of nutrition
Massage, gymnastics and anti-aging creams will not be able to get rid of wrinkles if you do not follow some rules for creating a diet. It is especially necessary for women over 40 to adhere to them.
It is recommended to exclude smoked meats, salted cheese, fatty meats, carbonated and caffeinated drinks, semi-finished products, canned food, and confectionery from the menu. All these products worsen the condition of the skin and contribute to the early appearance of wrinkles.
Vegetables and fruits, fresh and stewed, will help provide the skin with the necessary substances for quick renewal and maintaining tone. It is especially useful to include apples, carrots, apricots, and grapes in moderation in your diet. You need to eat several nuts of any kind every day and drink green tea.
You should follow a drinking regime and consume at least 2 liters of fluid per day. In this case, the skin will not experience dehydration, which will be an effective prevention of the early appearance of wrinkles.
Butter with rowan
Red and black pearls of berries contain large amounts of vitamin C and other organic acids, which contribute to intensive rejuvenation of epithelial cells. To prepare, take a tablespoon of crushed berries and combine it with the same amount of butter. Add honey (1 tsp) to the resulting mixture and beat the ingredients until smooth.
Use the finished nourishing product before bed, applying a thin layer of cream to cleansed facial skin. As a result, facial and static wrinkles are smoothed out, the shade of the dermis is evened out, and the water balance of the epidermis is restored.
Folk remedies
Homemade formulations help slow down the process of aging of the skin, provided they are used correctly.
For women over 40 years old
The following mask recipes are recommended for smoothing out fine and deep wrinkles:
Mask | Preparation and use | Result |
Yeast |
Number of procedures - 10, with a frequency of 4-5 days | This course will help get rid of fine wrinkles and reduce the appearance of deep folds on any part of the face. |
From flax seed |
The course consists of 10-15 procedures | The mask is effective for folds around the eyes, on the forehead and above the upper lip, expression lines and deep wrinkles |
Herbal |
Remove any remaining mixture after 10 minutes | The mask helps reduce deep wrinkles throughout the face, tones and refreshes the skin. |
With glycerin |
To achieve the best result, perform 10 procedures every 4 days | The product effectively copes with deep and expression wrinkles on the forehead, around the eyes and mouth |
Gelatinous |
Repeat three times a week for a month. Gelatin contains collagen, which is essential for skin repair | This mask copes with any wrinkles |
From clay |
Carry out procedures throughout the month with frequency - once every 3 days | Smoothing mask treats wrinkles in different areas of the face |
Such recipes can not only eliminate various wrinkles, but also significantly improve the condition of the skin, remove minor rashes, sagging, and make facial contours clear.
For women under 40 years old
Folk remedies based on honey, oatmeal, fermented milk products, vegetables, fruits, herbs and other natural ingredients are suitable for this category.
Honey
The mask helps in the fight against expression lines and deep wrinkles in the eyes, mouth, forehead and upper lip.
Preparation and use:
- Take 20 ml of high quality liquid honey.
- Warm it up a little.
- Distribute on face.
- Exposure time is 20 minutes.
The frequency of procedures is once every 3 days, the number is 10-12. The recipe can be used provided there is no allergy to the bee product.
Honey and oil
The combination of honey with cold-pressed olive oil helps eliminate fine wrinkles around the eyes and forehead, and reduce deep folds.
Preparation and use:
- Separate a tablespoon of each ingredient.
- Warm up.
- Apply to face.
- Leave the composition for 20 minutes.
The home session must be repeated every 3 days for 3 weeks. The best time for the procedure is before bed.
Egg
The mask is easy to use, safe and brings visible results.
Preparation and use:
- Take a fresh chicken egg.
- Beat thoroughly until smooth.
- Apply to face using a sponge or brush.
- Leave to act for 15 to 25 minutes.
The procedures must be repeated every other day, the course is 3 weeks.
The composition rarely provokes allergies and helps to cope with facial wrinkles in the mouth, eyes, and forehead.
Egg and honey
For the mask you will need protein and a natural beekeeping product.
Preparation and use:
- Take the white of 1 egg and combine with a tablespoon of honey.
- Mix the composition thoroughly and distribute on the face.
- Leave for 15 minutes.
You should make masks regularly to maintain the results. 2 times a month is enough to achieve the effect.
Tomato
You should take a large fruit with juicy pulp.
Preparation and use of the product:
- Separate the skin from the pulp and mash thoroughly to obtain a paste.
- Distribute the resulting mass on your face.
- Leave for 10-15 minutes.
Such masks are allowed to be made no more than once every 7 days, the course of use is 2 months. The aggressive effects of the acid contained in tomatoes can negatively affect sensitive skin.
Plantain
The leaves of the plant have regenerative properties, help maintain skin tone and prevent the early appearance of wrinkles.
Preparation and use of the product:
- Collect intact leaves and chop thoroughly.
- Separate a tablespoon of the paste and spread it on your face in a thin layer.
- Leave for 20 minutes.
The recipe can be used no more than once every 3 days for 2 weeks. Before applying the composition, it is recommended to ensure that there is no allergic reaction.
The method is effective and suitable for eliminating facial wrinkles in the eyes, mouth, forehead and upper lip, as well as for reducing deep folds.
Dairy products
Kefir with a high percentage of fat content is suitable for this recipe.
Preparation and use:
- Take 50 ml and warm it up a little.
- Using a brush, distribute the product on your face.
- Leave for 25 minutes.
A course of 10 sessions, once every 3 days, can significantly improve the condition of the epidermis and remove fine wrinkles throughout the face.
Oat flakes and proteins
The soft composition of the mask is suitable even for sensitive skin types.
Preparation and use:
- Steam a tablespoon of oatmeal in boiling water.
- After 20 minutes, squeeze out the liquid.
- Combine the flakes with the white of 1 raw egg.
- Distribute the composition on the face.
- Leave for 20 minutes.
The mask is suitable for regular use twice a month to get rid of deep and facial folds on any area of the face.
Potato
The raw vegetable tones the skin and helps eliminate not only wrinkles, but also various rashes.
Preparation and use of the mask:
- Peel the pre-washed tuber.
- Grind using a grater.
- Apply the mixture to your face.
- Leave for 15 minutes.
Number of procedures - 15, frequency - once every 4 days.
The recipe helps eliminate facial wrinkles and reduces deep ones.
Wheat germ oil
Essential oil can be purchased at the pharmacy; it significantly reduces the risk of developing allergies and eliminates wrinkles.
Preparation and use of the mask:
- Separate 20 ml of product.
- Warm it up a little.
- Apply to face. There is no need to rinse off the composition.
It is recommended to carry out the procedure at night. The natural product not only eliminates deep and fine wrinkles, but also increases skin elasticity and makes facial contours clear.
Cottage cheese and carrots
For the mask, you should take fatty cottage cheese, especially for dry skin types.
Preparation and use:
- Take a tablespoon of cottage cheese.
- Combine with the same amount of pre-grated carrots.
- Apply the mixture carefully to your face.
- Leave for 15-25 minutes.
The prescription can be used no more than once every 7 days for at least 2 months. Deep wrinkles after the course become less noticeable, and fine lines and wrinkles disappear.
Cucumber and almond
The combination of chopped almonds with fresh cucumbers allows you to achieve results in a short time.
Preparation and use:
- Take a small cucumber and chop it together with the peel.
- Using a coffee grinder or meat grinder, grind 5 peeled almonds.
- Combine ingredients.
- Distribute the resulting mass on your face and leave for at least 30 minutes.
10 sessions with a frequency of 1 time in 2 days are enough to achieve the disappearance of wrinkles and achieve a lifting effect.
Citrus
The pulp of oranges or lemons helps tone the skin and smoothes the face. For sensitive types, you should take an orange; for oily and combination types, lemon is allowed.
Preparation and use of the composition:
- Peel the fruit and separate the pitted pulp.
- Take a tablespoon and spread a thin layer on your face.
- Leave for 10 minutes.
The session should be performed once every 3 days for at least a month. Should be avoided when applying around the eyes.
The product will help eliminate fine wrinkles and reduce deep ones on any part of the face.
Aloe and oil
The combination of aloe pulp with apricot oil helps improve the condition of any type of epidermis.
Preparation and use:
- Cut off a few fresh leaves and chop.
- Separate a tablespoon and combine with 10 ml of oil purchased at the pharmacy.
- Distribute the composition on the face, avoiding areas around the eyes.
- Exposure time is 20 minutes.
The home session must be repeated once every 4 days for at least a month. The composition helps to cope with expression wrinkles on the forehead, in the mouth area, and to reduce deep folds above the upper lip.
Chamomile
Pharmaceutical chamomile is used for a healing decoction, which is used for washing.
Preparation:
- Take a tablespoon of herb.
- Boil in a glass of water for 3 minutes.
- Filter the composition after 20 minutes of infusion.
You should wash your face every day before going to bed to prevent the appearance of wrinkles, inflammation and irritation.
The method is suitable for women under 30; it is not effective for mature women.
Compress with herbs
Dill and parsley have tonic properties. Using them as a compress can significantly slow down the process of wrinkle formation.
Preparation and use:
- Take parsley and dill and chop thoroughly.
- Separate a tablespoon of gruel.
- Apply to face.
- Place a piece of cloth soaked in hot water on top.
- Leave the compress on for 20 minutes.
The procedure must be repeated every week before bedtime.
Main types of injection correction
Gradually we reached more powerful products available only in the salon.
Expression wrinkles are called “expression wrinkles” because they are formed from excessive work of the facial muscles. In young people, the skin in the projection of the facial muscles quickly straightens out, but with age, in place of the skin folds, “creases” of the skin are formed, which become deeper over the years. Therefore, it is logical to slightly calm the work of active muscles. Botulinum toxin preparations have been used for this for decades; drugs such as Botox, Dysport, Xeomin are considered the gold standard of cosmetology for solving this problem. The effect is already in a week!
To improve the quality of skin in areas with expression wrinkles, mesotherapy works well. A dermatologist and cosmetologist will help you choose the composition of the drug. It is injected with a thin needle to a depth of 1-2 mm, covering the entire surface of the facial skin after preliminary anesthesia with a special external cream. If hyaluronic acid predominates in the preparation, this is biorevitalization.
When both of the above methods have already been completed and the trace of the wrinkle is still visible, the depression can be filled with a special “soft” hyaluronic acid and contour plastic surgery can be performed.
To improve the quality of the skin, plasma therapy (or “Plasmolifting”) can also work well; the essence of the method is the introduction of one’s own plasma obtained from the patient’s blood by centrifugation. In addition to stimulating skin cells, plasma is nourishing and immunostimulating. The result is smooth, brightened, tightened skin without wrinkles.
Do you want to get a quick effect that is noticeable to the naked eye? Then you should turn to various types of injections that smooth the skin.
ProfEstetika offers:
- mesotherapy;
- contour plastic;
- biorevitalization;
- plasmatherapy.
All these methods involve the introduction into the deep layers of the skin using injections of certain compounds. It could be some specially selected cocktail of nutrients. Or even your own blood, pre-treated in a special way.
Your doctor will tell you which specific method of injection correction is right for you. But all of them are highly effective and provide quick results - which is why women all over the world love them very much.
conclusions
- Home recipes have a cumulative lifting effect. Therefore, only regular use of natural ingredients will bring maximum rejuvenation effect.
- Before using products containing honey, plant extracts and other active ingredients, you should definitely conduct a test to determine an allergic reaction.
- For best results, it is recommended to combine homemade anti-aging creams with moisturizing, nourishing and cleansing masks.
- Remember that home remedies have a minimal shelf life due to the absence of preservatives and stabilizers. The finished cream is stored in the refrigerator for no more than one month.
Taping
Taping is a newfangled method of getting rid of wrinkles. Perfect for home use, because all you need is to buy tapes and learn how to glue them. Tape is a cotton adhesive tape that is placed on the face according to a certain pattern. The tape lifts the skin and seems to paralyze the muscle underneath.
As a result, the muscle relaxes and its spasm is relieved. Lymph flow improves, swelling goes away, wrinkles and folds smooth out. You can also use tapes to remove unwanted facial habits. The main thing is to learn how to position them correctly.
Buy tapes only in medical stores, do not save money. The effects will take a couple of weeks to appear, so be patient. But what a one! Tapes are worn for up to 10 hours a day to achieve good results. Ideal for home use!
For skin 50+
The great Coco Chanel argued that at the age of 50 a woman can boast of the face she deserves. If you are not lazy and regularly pamper your mature skin with home remedies, you can easily delay old age by at least 5-10 years.
Recipe 1
Grind the avocado using a blender. Mix 3 large spoons of pulp with one teaspoon of almond and olive oils. Avocado perfectly nourishes and moisturizes the epidermis, increases the production of elastin in skin cells, and also effectively fights age-related changes.
Recipe 2
Currants and persimmons are crushed to a pulp. Using a water bath, heat 30 g of lard combined with two small spoons of olive oil. Chicken yolk, 10 g of honey and liquid vitamin A are added to the resulting mixture. At the final stage, the mixture is combined with the fruit mass, after which a large spoonful of camphor alcohol is slowly introduced.
The jar of the product is stored in the refrigerator.
Recipe 3
Cocoa butter (120 ml) is mixed with sesame and grape oils (1 tsp each). Add vitamin E (3 tsp) and freshly prepared ginger juice (1 tbsp) to the oil mixture. The resulting mass is placed in the oven for 10 minutes, preheated to 70°C. The cream is recommended for use on the face, neck and décolleté.
Contraindications
An undoubted bonus of using homemade creams is that the list of contraindications is limited to individual intolerance to the components. Before the first application, the product is tested for allergenicity: a small amount is applied to the area behind the ear or wrist. If after 24 hours no rash, swelling, itching or redness appears on the skin, then the mixture is safe. This caution will help avoid troubles during basic use.
Side effects of trying on anti-aging creams are limited to allergic reactions, drying out and clogged pores, which provokes the appearance of blackheads or pimples.