How skin condition changes at 40
Statistics talk about total rejuvenation and increasing life expectancy of the population.
Nature has its own opinion. The peak of beauty occurs before the age of 30. The body does an excellent job of maintaining the necessary balance. Later he needs help, and it needs to be provided very carefully and correctly. First of all, you have to fight the decrease in collagen production. Changes in skin condition occur against the background of hormonal changes. Menopause is already approaching, adding many problems that also affect appearance. The skin becomes drier and more vulnerable, regeneration slows down, and nutrient absorption slows down. All of the above points force you to select a new skin care complex that meets the body’s changing requirements, and here it is worth listening to the advice of cosmetologists.
Features of the composition of anti-aging cosmetics for the face labeled 40+
Beauty products for this period should contain several basic elements that will help:
- even out texture and color;
- increase the percentage of hydration;
- tighten the contours.
In order for the skin to always look toned and fresh, you need to take more careful care of it. Cosmetics must contain amino acids, peptides, retinoids, natural oils and antioxidants. Hyaluronic acid becomes the main component, and the concentration of vitamins also increases. This rule also applies to step-by-step care for a man’s face after 40, the stages of which completely coincide with the female system of maintaining beauty and health.
You should not purchase creams and serums that contain preservatives, fragrances, or dyes. This is completely excluded, since allergic reactions and inflammatory processes can be provoked. Only light texture, high degree of penetration into the deep layers of the epidermis and a complete set of necessary substances. We need to pay attention to phytoestrogens, which help slow down aging processes. They can enter the body in a complex way: from the outside, with cosmetics, and also with food, for which it is recommended to carefully review and adjust the diet.
Drinking regime
To increase the elasticity of the epidermis, prolong youth and beauty, and prevent age-related changes, it is important that the skin and all other organs in general receive a sufficient amount of water. We are talking about ordinary still water. You need to drink 2-2.5 liters per day.
The first glass should be drunk in the morning on an empty stomach. The water should be warm. Additionally, you can add a few drops of lemon juice to it. This will allow the body to wake up and start the work of the gastrointestinal tract.
You should also drink at least 1 glass of liquid 30 minutes before your main meal. This will help deceive the body, temporarily dull the feeling of hunger and prevent overeating, since the liquid will take up space in the stomach.
During sports, a person should constantly drink purified water. Thus, metabolism improves, fat cells are quickly destroyed and removed from the body.
In summer, the amount of fluid you drink should be increased by at least 30%. The body actively sweats. Water will help avoid dehydration and keep your skin supple.
Stages and principles of facial skin care at home after 40 years
Two components are very important in the process - a thorough analysis of the benefits of any cream and regularity. A “cavalry attack” to urgently improve the appearance is only permissible in a one-time scenario, for example, when a special event is planned and there is no time to visit the salon.
In other cases, the principle of step-by-step progress towards the goal is more useful. This will help consolidate the results and significantly slow down the appearance of typical age-related signs. It is worth considering that both women and men need facial skin care after 40 years for a blooming appearance, especially if they work in the public sphere and constantly give reports, speeches, conduct trainings and personal growth programs. It is important not to disturb the sequence of actions in order to protect the skin and fully supply it with the necessary substances.
Makeup removal
The process requires extreme delicacy. Foam and micellar water are best. Movements should be smooth, clearly along the massage lines, the cotton pad is constantly re-wetted to prevent dry sliding, which provokes deepening of wrinkles. It is worth considering that separate products are required to remove mascara and eyeliner.
Washing and cleansing
In some cases, it is advisable to replace water with cosmetic compositions. This is especially true for the rules of facial care after 40 with sensitive, thin and problematic skin. It is worth using delicate compounds that act gently but effectively.
Toning
This is the final stage of the first stage and it is not recommended to ignore it. It is done with the aim of narrowing pores, normalizing the pH level of the epidermis and preparing for further procedures.
Hydration
It is carried out in various ways, but age characteristics force us to look for the most effective options. Carbon mask PH SPLASH MASK PRO BB LABORATORIES based on 10 beauty components gives a luxurious effect. In the package it looks like a clear gel. When applied, it turns into a soft foam with microbubbles. They provide a light massage effect that accelerates the accumulation of moisture necessary for cells, returning an even healthy tone and inner radiance to the surface layer of the epidermis, smoothing pores, increasing elasticity. Facial skin care at the age of 40 and after this age must include such effective products with complex action.
Nutrition
As cells age, they begin to experience the need for special nutrition, since hormonal imbalances occur in the body, disrupting the process of assimilation of necessary elements. In this case, it is important not only to adjust the diet, but also to ensure the delivery of nutrients externally through skincare products that act locally. Thick textures are left overnight; lighter, quickly absorbing ones are selected for daytime.
Useful tips for preserving youth
- Regular exercise
Physical activity not only allows you to keep your body in good shape, but also to feel several years younger and maintain a positive attitude towards life. According to recent studies, the body of people who regularly exercise has cells that are 9 years younger than those of those who lead a sedentary lifestyle. You don't have to do hard sports at the gym. You can organize physical activity for yourself in the form of walking, jogging in the park or cycling. One of the easiest ways to increase activity is to get a dog.
- Grapefruit aroma
This may seem surprising, but the general condition of a person is influenced by surrounding odors. According to an independent study, people who constantly carried a grapefruit-scented object with them looked about 5 years younger than their peers. Well, the fruit itself is very healthy, containing a large amount of vitamins and beneficial microelements.
- Yoga
In India, regular meditation and yoga are considered the best ways to preserve and prolong youth, strengthen the body and spirit. These are ancient practices aimed at maintaining proper breathing and postures that help reduce stress and calm the nerves. All this together reduces the aging process and helps maintain youthfulness of the body and soul. To get results, it is important to exercise regularly, or better yet, every day. This will not only increase the flexibility of the body, but also give confidence, teach you how to control emotions and conserve energy.
- Time in nature
In addition to regular fitness, it is important to spend more time in nature, such as hiking. Outside the stuffy walls, the body is enriched with oxygen, a person is temporarily distracted from daily problems. According to experts, it helps improve overall well-being, add energy and slow down the aging process. If you don't have time or desire to exercise at the gym, regular hiking or walks in the park can be a great alternative.
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- Smile and positive attitude
Another accessible method of maintaining youth after 40 years is smiling. Back in 2016, a study was conducted, according to the results of which scientists concluded that smiling and optimistic people look several years younger than gloomy ones. Laughter therapy has been gaining popularity lately. With its help, people cope with stress, calm down and keep their body in good shape. And you shouldn’t think that laughter provokes the appearance of new wrinkles - this is a myth.
- Exercises with heavy weights
According to scientists, both men and women after 40 years of age benefit from lifting weights. To do this, you should keep dumbbells, barbells or strength training equipment at home. The fact is that after 40 years, muscles weaken. It is important to provide them with daily exercise so that their muscles become stronger, their energy reserves and overall endurance increase. When the body is strong and trained, it is easier to fight old age. Even just carrying heavy bags from the store is useful - this is a good muscle workout.
- Avoiding sweets
Sugar is harmful to the body. Not only for teeth, but also for all organs and systems. Reducing your sugar intake reduces your risk of obesity, high blood pressure, skin problems and signs of aging. In general, the body resists age-related diseases more easily, feels better and looks younger.
- Proper nutrition
In adulthood, diet is critical. A balanced diet increases the chances that age-related diseases will bypass you. Healthy foods will fill the body not only with useful microelements, but also give energy.
- Vitamin complexes
The diet can be balanced and the nutrition exceptionally correct, but this does not exclude the development of deficiencies in the body. After 40 years, what a person gets from food is no longer enough. It is useful for women to ensure a regular supply of vitamins A and E, as well as calcium. Men benefit from vitamin B. But it is important to choose the right complex vitamins; it is better to do this together with your doctor.
- Body care
After 40 years, a person’s skin becomes more vulnerable due to hormonal imbalance. It is important to pay special attention to care. It is better to focus on natural products with a minimum content of chemicals, allergens, parabens and aggressive components. The fact is that the skin begins to age first in the area of the face, neck, arms and décolleté. It is these areas that need to be looked after most carefully.
- Correct haircut
Having a beautiful hairstyle and well-groomed hair helps you look younger than your age. Some hairstyles treacherously add age. It's better to avoid these. However, there is no need to strive for overly anti-aging haircuts or coloring. It looks ridiculous. It is better to contact an experienced stylist to make the right choice and look younger with a beautiful haircut and hair color.
- Full sleep
After 40 years, you should definitely give up night walks and active life at the expense of sleep. However, many often violate their daily routine: they watch TV at night, communicate on social networks, and work on the computer. In the fight against aging, adequate sleep is crucial. With a lack of sleep, the body ages faster than expected. This affects the condition of the skin, memory, functioning of the nervous system, and the ability to concentrate. The person seems to be losing energy. Normal sleep is an indispensable condition if you want to maintain youth after 40 years.
- Friendly communication
A person ages faster if he avoids friendly communication. This conclusion was made by British scientists who observed thousands of people. It is important to find time for loved ones and friends even in a busy work schedule. It is strong friendship that helps prolong youth. Thus, according to the study, the friendliest Britons had lower cholesterol levels, fewer problems with obesity and blood pressure.
Additional measures
Each person is unique, which means that his needs, albeit in details, are different. Therefore, in addition to the basic complex, it is necessary to select other types of cosmetics that increase comfort, eliminate feelings of tightness and fatigue, restore attractiveness and increase resistance to external factors.
Proper daily facial care after 40 at home does not take much time if you plan your day wisely, but it adds confidence in your irresistibility and significantly slows down the manifestation of age-related signs of aging.
Serums
They have a light, often liquid texture, are able to penetrate deep into the epidermis and at the same time have a pronounced effect. They cannot comprehensively protect the surface layers, so they are used only together with cream.
Masks
A very important product in the beauty arsenal, helping to effectively combat age-related changes. The secret is the concentrated effect, which lasts several minutes, as opposed to the usual application of the composition. The effect is noticeable immediately after use. Modern types of masks have a complex effect, returning fresh color and radiance. Proper anti-aging facial skin care after 40 years is unthinkable without this cosmetic product.
Peelings
One of the ingredients is hyaluronic acid. The remaining components are selected in accordance with the individual characteristics of the skin. After the procedure, radiance appears, elasticity and smoothness increase, and wrinkles and pigmentation become less noticeable.
Scrubs
It is desirable that the composition contains natural exfoliating particles. It is worth considering that the risk of microtrauma increases with age, so there should be no aggressive substances or rough elements in any skin care products.
How to properly care for facial skin after 40 years, taking into account its type and characteristics
Mistakes in choosing cosmetics are costly at this age. A successful combination, on the contrary, can delay for a long time the need for drastic measures in the form of injection procedures. The main rule is to maintain unity. That is, it is better to choose a complete complex of one line, where the balance of all the necessary elements will be displayed, and select individual types of cosmetics so that they complement each other’s actions. In this case, the main guideline is individual characteristics and general rules.
Fat
The main problem is the difficulty in maintaining a balance between nutrition and hydration. The sebaceous glands work actively, but tend to become clogged, causing focal inflammation. At the same time, shine does not disappear with age, nor does the need for regular exfoliation of dead skin cells. But you shouldn’t be overzealous with cleansing. The complex must contain creams with mattifying components and substances that normalize the volume of sebum produced. In questions about how to care for facial skin after 40, if you have the slightest doubt about the correctness of the chosen course, you should immediately seek advice from specialists.
Dry
With age, there is a loss of collagen and elastin produced by the body, so the problem doubles. A professional line, for example, placental repair cream with a moisturizing effect LNC Repairing Cream, will radically help solve it. Due to the high concentration of peptides, amino acids and vitamin C, the cream accelerates the regeneration of ceramides, protects against transdermal moisture loss, creates the effect of porcelain purity and transparency of the skin, while increasing its firmness and elasticity.
Normal
In this case, when determining a strategy for how to properly care for a woman’s face after 40, it is necessary to pay special attention to the overall balance and clearly maintain all stages of daily self-care.
We recommend
Bb Laboratories – Delicate oil for deep cleansing
Moist Cream Mask Pro – Moisturizing cream mask
Repairing cream with a moisturizing effect
Placental antioxidant lotion concentrate
Combined
The basis is zoning. You can combine several types of care products, but from the same series. It is recommended to use them strictly in areas. So, where necessary, drying is carried out, and in more vulnerable places the emphasis is on nutrition and protection.
Problematic
Locally acting products are indispensable. They help quickly eliminate major imperfections and at the same time provide gentle care. When inflammation occurs, you need to take action quickly, but do not forget about subsequent hydration and restoration.
Massage, nutrition, lifestyle
To achieve maximum effect from cosmetics, use them in combination with a simple massage. Apply a special massage product (for example, sculpting oil concentrate) and perform the procedure with massage movements. Start from the nose and gradually move along the face to the temporal area. Next, you can work on the skin from the chin to the earlobes, from the lips to the ears, from the forehead to the temples, from the eyebrows to the hairline. It is better not to massage the area around the eyes so as not to injure the thin skin. Also, don’t forget about your neck and décolleté - massage this area with light movements, moving from bottom to top.
Remember the need for good sleep. The time from 23:00 to 2:00 is the most important for beautiful skin. The regeneration process is as active as possible during this period - use it to preserve the beauty of your skin and try to fall asleep before midnight.
Also, don't forget to watch your diet. The daily diet must have a balanced combination of proteins, fats and carbohydrates, and must also contain vitamins and microelements. Maintain hydration and drink enough clean water at the rate of 30 ml per kilogram of weight.
Features of care for individual areas of the face
Age-related changes in the skin depend on many factors and must be taken into account. The most significant are hereditary predispositions, the level of cleanliness of the environment in the place of residence, and the composition of the daily menu. The skin has different characteristics in different areas, and this must be taken into account when selecting complexes.
Eye area
Tender, vulnerable and quite capricious. This is where the first facial wrinkles appear, which can quickly deepen and become fixed if you do not attach importance to them. Only special products are used, which are present in almost all professional lines.
Nasolabial fold
Often reveals true age, especially with lively expressive facial expressions. Step-by-step facial care after 40 and the cosmetics that are used should correct the depth of wrinkles. In this matter, the anti-aging placental cream with phytoestrogens “Estra-X” is simply irreplaceable, which literally turns back time, slowing down the processes of age-related withering. Thanks to placental peptides and amino acids, as well as soy phytoestrogens, the cream eliminates wrinkles, restores skin volume lost with age, and increases the elasticity and firmness of the skin. The dipeptide carnosine reduces wrinkles and restores damaged areas to their normal appearance.
We recommend
Anti-aging placental cream with phytoestrogens
Bb Laboratories – Placental cleansing foam
Gel mask black BB Laboratories
Placentran soap LNC with detox effect
Cheekbones and cheeks
It is in these areas that sagging and sagging are especially noticeable. The capillaries are located close, which is why rosacea can develop. When choosing a product, it is advisable to look for options with a lifting effect.
Neck and décolleté
They are very important areas because they reveal age. If a person has a goal to deceive time, then special attention is paid to them. This requires the use of the entire arsenal and only an integrated approach will achieve the desired effect and consolidate it.
What salon facial cosmetic procedures are indicated after 40 years
Despite carefully following all recommendations at home, visiting a professional in the field of cosmetic care is also necessary. At the same time, you should not focus on emergency measures; the time for this has not yet come. There are quite enough supportive and preventive options that will help improve blood flow, relieve irritation and inflammation, strengthen the oval, eliminate sagging and even out the shade.
For this we recommend:
- lymphatic drainage massage;
- microcurrent therapy;
- peeling with fruit acids;
- mesotherapy.
The same procedures will help in deciding how to care for a man’s face after 40. Specialists take into account the specifics and change the intensity of the effect.
Alcohol and cigarettes are not our friends
Alcohol and nicotine age and negatively affect blood vessels and female internal organs. As a result, blood supply deteriorates, which, in turn, leads to changes in skin tone, thinning, wrinkles, vascular network, swelling and other negative consequences. To avoid this, you need to completely abandon them. For those who have been smoking and drinking for many years, soft drinks and electronic cigarettes will help smooth out the transition period.
At the same time, it is necessary to understand that to maintain attractiveness, giving up bad habits alone will not be enough. To look young, you need to get quality sleep. Sleep should be at least 8 hours. In this case, daytime and nighttime sleep are not summed up. It's only about the night. Rest during the day is more intended for relaxation and cannot compensate for lack of sleep at night.
To rejuvenate the skin, you need to take care of the nervous system. Stress does not leave its mark on your appearance.
How to supplement the basic complex
The general state of health is instantly reflected on the skin, and you should not forget about this at any age. That is why strengthening the immune system in general should come first. This is followed by a comprehensive cleansing of waste and toxins, which are often the culprits of the sallow color of the skin, focal inflammation and other problems traditionally considered cosmetic. To improve your well-being and appearance, it is enough to include several additional elements in your facial care procedures after 40.
Massage and self-massage
Their importance is difficult to overestimate. A positive result is visible after 2-3 sessions:
- the body's resistance to adverse external factors increases;
- blood circulation accelerates;
- metabolism will improve;
- stagnation of liquids is eliminated.
These can be manual or hardware sessions.
Proper nutrition
On the eve of large-scale hormonal changes, it is necessary to prepare for them in advance. One of the important aspects is a revision of the diet: increasing the consumption of vegetables, fruits, vegetable oils and eliminating or limiting the reduction of foods that are clearly harmful to the body. It is advisable to include in the menu plant components containing phytoestrogens, as well as substances that accelerate regeneration and stimulate the process of cleansing the body of toxins.
Healthy lifestyle
This concept includes not only the absence of bad habits, dosed physical activity and adherence to the drinking regime. Positive emotions are no less important. A smile will not add wrinkles, but it will increase your personal charm several times.
Hydration
Loss of moisture in many cases has extremely negative consequences if it occurs regularly and provokes chronic dehydration. It is necessary to achieve retention of a certain volume of moisture in the deep and superficial layers of the epidermis. The stages of aging of different types of skin of the face and body, where cosmetology can still stop negative changes, do not differ much.
Some people argue that you can get by with external measures without following the drinking regime. Actually you can't. If the amount of fluid is insufficient, the body will begin to quickly slagging, disturbances will occur in the gastrointestinal tract, which will immediately affect the condition of the skin.
