Massage for bust enlargement in 3 days. Video on how to do it at home

Massage for breast enlargement helps to tighten and correct its shape without surgical intervention.

The effectiveness of this technique is due to the impact on certain points of the body, as a result of which the release of female hormones responsible for breast growth increases.

About the benefits and harms of massage for bust enlargement

Any massage manipulations, including those that promote bust enlargement, have a beneficial effect on tissue, triggering a number of mechanisms.

Massage improves not only the appearance, but also the health of the breast. There are several massage techniques. Each of them has both advantages and disadvantages. But in any case, massage has a good effect on the appearance of the breasts, improves the condition of the skin, and increases overall tone and elasticity.

Due to massage actions, blood circulation increases, useful microelements enter the epidermal cells and capillary vessels develop. Thanks to the massage, epidermal cells are regenerated, they are renewed and the condition of the skin noticeably improves.

These include the following:

• activation of metabolism in the thickness of the dermis as a result of mechanical irritations leads to tightening of the skin, making it smoother and more elastic;
• in the tissues underlying the skin, hemodynamics and, as a result, tissue saturation with oxygen and nutrients .

Before doing a bust massage at home, you need to undergo an examination.

Before starting a course of massage for breast enlargement, you should be examined by a doctor to exclude possible contraindications.
Cysts and other benign neoplasms detected during examination and ultrasound examination exclude the possibility of massage.

Breast massager

In addition to manual massage, special breast massagers are currently very popular. Today, manufacturers offer women two varieties of such a device:

• Roller massagers.
• Vacuum massagers.

Roller devices when working resemble a regular massage with fingertips. However, in this case, the mammary glands are affected not by hands, but by a special device. With the help of such a device, you can tighten sagging skin, correct breasts after feeding by increasing blood circulation and restore their former elasticity. But it is unlikely that it will be possible to increase the shape of the bust.

In this case, a massager is used that works on the principle of vacuum drainage. The kit along with the device includes a special bowl, inside of which a vacuum space is created. A vacuum massager allows you to correct the mammary glands, change their shape, and can also be used to enlarge small breasts. The device will help restore skin tone in case of rapid loss of extra pounds, when sudden weight loss provokes a decrease in the previous breast volume.

Why does massage help increase bust size?

A change in bust size due to regular massage occurs as a result of activation of metabolism in the skin, subcutaneous tissue and underlying tissues. Massage movements stimulate blood flow and promote enhanced nutrition of the dermis, fat and muscle tissue, and glandular epithelium.

Traditional massage

In this case, it is very important to perform the massage correctly. Each technique is performed differently. Only by following the recommendations and rules can you achieve the desired effect. The classic massage algorithm is as follows:

The traditional massage procedure for bust enlargement takes from 10 to 15 minutes and can be performed 1 to 3 times a day.

Japanese massage

Such a massage for bust enlargement does not involve manipulation of the mammary glands themselves. The effect is carried out on active points on the body, stimulating the entry of estrogen into the blood, which is manifested by an increase in the volume of the mammary glands.

The impact on biologically active points is carried out using pressure from top to bottom with the fingertips.

Location of special points:

• area of ​​projection onto the surface of the body of the thyroid gland;
• upper part of the shoulder girdle;
• interscapular region;
• upper neck.

Shiatsu massage (Japanese massage) is advisable to do while taking a bath before bed , followed by massaging target points with a shower.

Chinese classic massage

To find the points that are affected, you need to place your fingers 5 cm above the solar plexus and spread them 1 cm in both directions . The impact on the points is carried out using special balls, by rotating them on the surface of the skin and pressing.

The duration of stimulation of the point is 30 seconds, after which there should be a pause. For 1 massage session, 8-10 impacts on each point should be performed.

In addition, active points located between the thumb and forefinger should be exposed. To complete the Chinese massage procedure, you should roll the balls on the floor with the soles of your feet , thus massaging another point that affects bust enlargement.

Qi technique

This technique uses the effect of hormones to change the size of the mammary glands.

The massage technique is as follows:

1. The procedure should begin by warming your palms: you should rub them vigorously.
2. Place your palms on the mammary glands, spreading your fingers to the sides.
3. Rotation. To increase the size of the mammary glands, they should be rotated in the direction from the shoulders to the middle of the chest (inward). The number of circular movements must be a multiple of 36.

Experts in the field of oriental practices claim that in the opposite direction of movement (outward), massage will lead to a decrease in bust size .

Oil massage

This type of effect on the body contributes to some enlargement of the mammary glands, active nutrition and increased elasticity of the skin. Manipulation should be carried out after using a light scrub, this increases its effectiveness.

Any vegetable oil is suitable for oil massage.

A small amount of oil should be rubbed into the skin of the chest with gentle stroking movements in a circle.

Expert advice:

1. Before starting the procedure, you must make sure that there is no allergic reaction to the selected type of vegetable oil.
2. Adding a drop of lemon juice to the oil will help gradually fade the pigment spots.

Gentle oil massage should be performed no more than 3 days a week.

Hydromassage for breast enlargement

For a gentle but effective effect on the mammary glands, you should adjust the water pressure so that it is not too strong. The impact is carried out in a circular motion.

When performing hydromassage, the following areas should be affected:

• the entire surface of the mammary gland;
• area located below the chest, intercostal space;
• area above the mammary glands.

The water should have a comfortable temperature. Water massage for bust enlargement lasts 10 minutes.

Using a contrast shower

This procedure activates hemodynamics in the vessels supplying blood to the mammary gland, helps tighten the skin, and increases elasticity. Warm water should be replaced with cool water, avoiding extreme temperatures - hot and too cold. It is recommended to finish the procedure with cool water.

Vacuum massage

Unlike other types of massage, which can be carried out without special devices, vacuum massage for bust enlargement involves the use of equipment - an apparatus consisting of a bowl that encircles the mammary gland and a compressor that pumps air out of the bowl.

As a result, there is a rush of blood to the mammary gland and its volume increases for a certain time. Gradually, the breast volume returns to its original size.

Vacuum massage enlarges the breasts only for a while - later they will return to their original shape.

The disadvantage is that this massage method for bust enlargement is not intended for systematic use , as this will provoke the appearance of spider veins.

Taoist massage

The ancient technique is most relevant in cases where the breasts have sagged prematurely.

Corrective massage

Corrective massage for bust enlargement is recommended by specialists for cases where there are stretch marks or the skin is sagging due to overextension.

The technique is somewhat similar to the technique of traditional massage.

Massage with a mitten

In order not to injure the skin of the chest, the degree of rigidity of the mitten should correspond to the sensitivity of the skin. In addition to stimulating hemodynamics, this massage helps remove dead epidermal cells and stimulates skin renewal.

The washcloth mitten should be made from natural materials.

Massage movements are carried out in a circle: from the nipple towards the armpit area, and then from the nipple towards the collarbone.

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Greetings from the beauties of the Land of the Rising Sun

Japanese women are famous for their timeless beauty. They achieve it with the help of a certain diet, wushu gymnastics and massage of biologically active points. This is what we will talk about in this chapter. Japanese massage has a lot of advantages and one significant drawback - it is impossible to perform it yourself. Japanese massage is carried out according to the traditional rules of massaging bio-points:

• fingertips;
• using stimulating (for 2 seconds) methods or relaxing (5-7 seconds of pressure on one point, then a break);
• The sensations when pressing on the bio-point are specific; a slight pain is felt, which should not turn into acute discomfort.

How to carry out such a massage is better to watch in the video. There are only 11 points that are used by shiatsu masters to influence the level of female sex hormones and increase their bust:

1. The first 4 pairs of such points are located on both sides of the thyroid gland. They are massaged using the tonic/stimulating method with 5 pressures.
2. The next bio-point is located in the occipital notch at the base of the skull. Its massage is carried out in a relaxing way - once.
3. The next two points are located just above the middle of the collarbone. They need to be massaged synchronously, using a relaxing method, once.
4. Another 3 pairs of miracle points are located along the vertebra, starting along the base of the shoulder blades and in approximately 1 cm increments.

This method is time-consuming, but you will definitely need an assistant.

General recommendations from experts

The main condition under which massage for bust enlargement will demonstrate its effectiveness is regularity. Only with daily massage manipulations can you achieve good results.

The desired result can be achieved only if massage is performed regularly. The photo shows the results before and after a course of massage for breast enlargement.

Before starting the massage itself, decide in advance on the choice of cream. It must be moisturizing and nourishing to have a beneficial effect on this delicate area of ​​the body. The effect will also depend on the choice of cream.

The décolleté area is thin and vulnerable. The massage should be done carefully, do not be overzealous and put too much pressure on the skin. Actions should be easy.

In 3 days of massage, the result will not be so noticeable, but with regular procedures, the bust will gain elasticity, beautiful shape and increase in size. Massage manipulations should not cause pain , they should be light and superficial.

Before you start massaging your bust, you need to make sure there are no contraindications.

To do this, you need to consult with medical specialists (gynecologist, mammologist) and undergo the examination they prescribed. It will help to exclude neoplasms and other diseases of the mammary gland, which will be contraindications to massage procedures in the chest area.

Contraindications from other organs and systems of the body should also be excluded. To reduce the likelihood of injury to the skin, experts recommend using products specifically designed for this purpose for massage .

Before starting the procedure, you must carefully read the recommendations of specialists regarding the chosen technique. Before starting a massage course, you should make sure that the chosen product does not cause allergies (after all, everything is individual).

To do this, apply the product to a small area of ​​skin on the wrist or elbow. If hypersensitivity occurs, it will manifest itself after 10-15 minutes by redness of the skin. With severe allergies, itching and rashes may appear on the treated area.

For greater effectiveness, experts recommend combining massage for bust enlargement with a special set of exercises aimed at strengthening the pectoralis major muscle.

Useful tips

Purely mechanical effects are unlikely to contribute to mammary gland enlargement. Massaging the skin is good to combine with a contrast shower and a set of exercises for the chest. Special exercises will help work the pectoral muscles, where the mammary glands are located. The massage will strengthen and tighten the skin. These three types of effects will be ideal - the breasts will become lifted and firm.

Girls who are underweight can enlarge their bust by gaining a certain number of kilograms. The bust consists of adipose, connective and glandular tissue, so those who suffer from underweight always have flat or very small breasts, since there is no fat layer in them.

When using diets to lose weight, be careful! Weight loss always leads to weight loss in the area. Round female forms suggest the presence of adipose tissue - a bust will not appear “out of thin air”.

In order to enlarge your breasts, you need to use a special set of physical exercises for the bust, together with massage procedures. But does everyone need to do this? Girls believe that small breasts reduce their attractiveness in the eyes of the opposite sex. In fact, many men are just fans of small busts. Beautiful posture, well-turned shoulders and a raised chin primarily increase the attractiveness of any girl, and the size of her bust sometimes doesn’t matter much!

When should you not massage the mammary glands?

Like any medical procedure, bust massage has contraindications , in the presence of which the massage will be harmful to health.

Massage for bust enlargement is contraindicated in the following cases:

1. Any ailment - weakness, fatigue, headaches, dizziness, increased drowsiness. These symptoms may indicate an incipient disease. The general condition will worsen due to the massage. Massage under such conditions will not bring any benefit.
2. during pregnancy and breastfeeding . However, the final decision lies with the specialist observing the woman. You cannot start a massage without his permission.
3. Intense massage movements are contraindicated in the décolleté area. Excessively vigorous rubbing can damage thin blood vessels and cause hematomas (bruises).
4. Neoplasms and other diseases of the mammary gland , detected during a special examination, are also a contraindication.
5. Massage is contraindicated in advanced stages of diseases affecting blood vessels and the heart, kidneys, liver, thyroid gland, adrenal glands and lungs.
6. It is not advisable to perform massage to enlarge the bust while on a weight loss diet.

Hydromassage

Water massage of the mammary gland is very useful and combines mechanical and thermal effects. First you need to turn on the water, connect the shower head and set the most comfortable temperature. Increase the pressure to maximum and direct the stream to the chest, avoiding the nipple area. The distance between the nozzle and the body should be about 15 centimeters. Move in a circle and first massage one mammary gland for three minutes, then move on to the other, also making circular movements.

Creams that are advisable to use

Cosmetics used for breast massage must meet certain requirements.

The main criteria for cosmetics include the following:

1. It is advisable to use creams designed to improve breast condition: they contain many moisturizing and toning ingredients.
2. A cosmetic product must be certified - after all, the consumer needs to be confident in its quality.
3. You should not use the cream if the skin reacted to it with redness, swelling, itching or rashes (even if these phenomena were short-term and passed without a trace).
4. It is recommended to purchase cosmetics at a pharmacy or store. Hand-bought products with unspecified composition may cause unwanted reactions.

Signs of milk stagnation

The following symptoms indicate the development of lactostasis:

• Painful and uncomfortable sensations in the mammary gland.
• Redness of the skin around the areolas.
• Discomfort during breastfeeding.
• Weakness, chills, headache.
• Temperature.

Photo: Yandex.Pictures
Over a long period of time, lactostasis can develop into mastitis, which leads to a number of complications and additional symptoms.

Residual compactions often form, which later provoke cysts, benign and even malignant tumors.

Execution technique

All “manual” massage, except for the chi technique and shiatsu, is aimed at working with the skin and muscles. The basic rules are:

1. There is no need to massage the gland itself.
2. During massage, you need to bypass the SAC (areola + nipple complex).
3. Massage movements should be directed from the nipple outwards.
4. All massage movements should be light and not stretch the epidermis.
5. After the procedure, it is advisable to treat the skin with a special cream, if it was not used during the procedure.
6. The massage course is 2 weeks, then you need to take a 10-day break.

Acupressure (acupressure or shiatsu technique) involves influencing the active points of the female body according to certain rules. The basic rule of qi technique is considered to be multiple manipulations. The main movement of the massage is circular and should be repeated 36 times or a multiple thereof.

When massaging your breasts with a shower (water jets), you need to use cool water. It is good to complement this massage with a contrast shower. Vacuum massage is carried out using a special device with the mandatory use of creams recommended by the manufacturer.