Gymnastics for the oval face: start right now

Issues discussed in the material:

Why do problems with facial contours arise with age?
Can gymnastics for facial contours be an alternative to surgical correction?
What are the basic rules of gymnastics for facial contours?
What problems can gymnastics correct for facial contours?

A character in one of the American sketchcoms complained about gravity, calling it heartless. Indeed, it is the force of gravity that is responsible for the attraction of everything that is on the earth's surface. This also applies fully to the skin. However, the elasticity of the skin and the clarity of the contours also depend on the condition of the facial muscles. To keep them in good shape, you need gymnastics for the oval of the face. From this article you will learn how to do it correctly.

Gymnastics rules for face oval

It is necessary to adhere to the following basic rules for performing gymnastics for the oval of the face:

Successful mastery of the exercises will require careful attention to facial expressions. When training in front of a mirror, you should not allow the formation of new wrinkles and creases. Such areas must be fixed using fingers or palms.
For gymnastics that corrects the oval, you need loose clothing made from natural materials. At the same time, stoles and scarves should not tighten the neck.
Before starting classes, it is advisable to ventilate the room, as fresh air accelerates the processes of cellular renewal.
You need to start gymnastics for the oval by cleansing your face. To remove makeup, you can use both regular washing with water and special products.
It is advisable to perform a light massage using oil, baby or nourishing cream. This will help warm up your face, reduce stress on the muscles and skin, and reduce the risk of stretch marks.
Most of the exercises in the complex are done while sitting, in the most comfortable position. In this case, you need to sit up straight, relax your shoulders, put your hands on your knees if they are not involved.
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Any exercise, regardless of the complex, must be performed at a slow pace, not in a hurry, while straining the muscles being trained as much as possible.
During the exercise, you need to use only one muscle group. The remaining muscles should remain relaxed.
After completing gymnastics for the oval of the face, it is advisable to wipe the skin with a tonic or lotion that does not contain alcohol.
Gradually increase the load.
You should not do more repetitions of the exercise than recommended.
To get good results without overload, it is enough to exercise 10–15 minutes a day.
Gymnastics must be done for at least three months. If you decide to stop training, this should be done gradually.
It is advisable to perform the exercises so thoroughly that you feel a slight burning sensation due to the release of lactic acid.
It is especially recommended to do exercises involving tilting your head back with particular caution. This is due to the fact that many suffer from osteochondrosis, age-related salt deposition, so long-term and sudden loads on the area at the base of the cervical vertebrae can have negative consequences for health.
It is also advisable to carefully evaluate your diet. The menu should include protein-rich foods - seafood and fish, lean meat, legumes, cottage cheese.
Proper gymnastics involves a smooth distribution of the load. It is undesirable to carry out intense training with muscle overstrain in order to abandon gymnastics the next day. An excellent result is achieved by performing the complex daily in an optimally convenient mode.
It is recommended to combine gymnastics for the oval with cosmetic skin care. After an energetic workout, various products will help you relax: masks, creams, serums. And their active ingredients will provide the skin with substances important for beauty and health.

Home methods

Face massage. It must be performed very softly and gently, touching the face strictly along the massage lines. This procedure helps improve blood circulation and other metabolic processes in facial tissues and significantly improve their appearance.

Masks from the store. The cosmetics industry offers us many ready-made products for tightening and caring for the skin. The most effective masks are those based on seaweed and plankton, lecithin, and ficus extract. The main thing when choosing a product is to take into account the characteristics of your skin and the quality of the product. You should not try cosmetics from dubious unknown companies.

Gymnastics for the face. It has long been no secret that gymnastics is beneficial not only for the body, but also for the skin of the face. This “physical training” restores tone to the facial muscles and significantly improves the properties of the skin. It will require very little time from you, but can produce amazing results.

Homemade masks. If special cosmetics are unreasonably expensive for you or you don’t trust store-bought products, then you can easily prepare a face mask yourself. It is recommended to use products such as milk, sour cream, honey, lemon, banana, cucumber and berry juice, and egg as ingredients. It is also a good idea to include vegetable and essential oils in such masks. Such homemade cosmetics are sometimes as capable as professional products in tightening and toning the skin of the face.

Healthy lifestyle. Proper nutrition, fresh air and good sleep contribute to the restoration of skin functions, and failure to follow these rules leads to impaired skin nutrition and a deterioration of all its functions in general.

All these tips will help you get rid of jowls on your face and make it more youthful and beautiful.

So, unfortunately, we are all destined by nature to grow old, but this is not a reason to give up when we see the first signs of aging. If you regularly take care of your skin, you can delay its aging for a long time, remaining a beautiful, well-groomed, happy woman at 30, 40 and even 50 years old!

Exercises for a toned and beautiful oval face

This complex is very simple to perform and is suitable even for the laziest. Gymnastics will help lift sagging cheeks and highlight cheekbones, help get rid of a double chin, and give your face expressiveness and sculpture. To achieve a visible positive result, you need to perform these exercises every day for a month.

Take a breath. Roll it from one cheek to the other, passing it under your upper lip. You need to perform the exercise until severe muscle fatigue appears.
Purse your lips and stretch them as wide as possible into a smile until tension appears in your cheeks. Then quickly pull them forward with a tube, as if preparing for a kiss. Perform these movements alternately until you feel tired in your cheeks and lips.
Purse your lips as if you want to say “oh.” Gently massage the inner surface of both cheeks alternately using circular movements of the tongue.

Lift your face up, pushing your lower jaw forward and stretching your lips out like a tube, as if trying to say “y.” Stay in this position for a few seconds, then relax and repeat the movement again.
Describe your head in a semicircle until it stops 20 times, moving alternately to each shoulder.
Throw your head back and lower it forward until it stops at least 20 times.

Useful video about gymnastics for facial contours:

Devices to protect beauty

Taking care of our beauty, experts came up with muscle stimulants. Using electrical impulses, they affect tissue. The impulses are similar to those of the nervous system, and therefore cause them to contract.

The double chin, which spoils a young face, is especially well removed. If you don’t have enough time for facial exercises, then this wonderful electrical device will help tighten your muscles.

Myostimulator:

tones and tightens the muscles of the neck and chin.
reduces fat reserves.
improves blood circulation, removes excess fluid.
returns the previous facial contour.
improves the appearance of the skin.

With this amazing device, you can look much younger without plastic surgery.

The nuances of gymnastics for the oval face from jowls

You can find many ways to tighten sagging cheeks. This includes the use of various masks, for example, lemon or yeast, and a contrast shower procedure, which involves dousing the face with cold and hot water alternately, and gymnastics for the cheeks, and special types of massage. Below are some exercises that will help your cheeks become firmer and firmer again:

Take a deep breath, fill your mouth with as much air as possible, puff out your cheeks, and purse your lips tightly. Place your palms on your cheeks and apply a little pressure. You will feel muscle tension. Hold this position for a few seconds and then relax. Do the exercise five to ten times.
Place your fingers to your temples and your palms to your cheeks. Try to smile hard and hold the smile for five seconds. Rest for three seconds and repeat the exercise. Gradually increase sets from five to fifteen times.
Press your index fingers firmly against the top of your cheeks while smiling. Repeat the exercise ten to fifteen times.
Keep your head straight. Lower the corners of your lips and pull them down as hard as possible for five seconds. Then return to the starting position. Do the exercise five times.

Let's look at the features of gymnastics for the chin and oval of the face. It is important to consider the following causes of double chin:

individual anatomical features;
heredity;
posture disorders;
excess body weight;
sudden weight loss;
hormonal imbalances;
age.

How to deal with jowls?

In beauty salons you will always be offered a lot of expensive procedures to eliminate any external imperfections. In particular, in the fight against jowls, such salons offer thermolifting, bioreinforcement, lifting massage, biorevitalization in the form of subcutaneous injections, Aqualix as a drug for lipolysis and subcutaneous injections.

All this, of course, is very good, but often too expensive and therefore inaccessible to ordinary girls. Therefore, we bring to your attention a number of tips for eliminating jowls at home.

Gymnastics for the neck and oval face

These exercises for the neck help make it more graceful and flexible, prevent the early appearance of wrinkles, prevent the development of osteochondrosis, and correct the shape of the face:

Tilt your head back, pressing your tongue against the cusps behind the upper row of teeth (alveoli). Slowly turn your head in different directions.
Tilt your head back, pushing your lower lip forward. Slowly lower your head down to your chest five to ten times.

The ideal mask for rejuvenation

You’ll say: this doesn’t happen, but try it!

Clean your face of makeup, steam it over a water bath with chamomile, then apply thickly with nourishing cream.
Place one tablespoon in one liter of very hot water. salt, wet a terry towel, wring it out, wrap your face, eyes should remain open, hold until cool.
Apply a mask of yolk, 1 tbsp. spoons of sunflower oil, 1 tsp. lemon juice, rinse after 15 minutes.
Then apply moisturizer.

Miracle! The face glows with cleanliness and health!

Face Forming

The exercise was invented by St. Petersburg resident Galina Dubinina . In part, her Face Forming is a distillation of all currently known techniques.

Technique:

Sitting in front of a mirror, strain your chin with all your might so that dimples appear. Then try to reach the tip of your tongue to your nose. “Do this movement at least 16 times in a row, and in a week the double chin will noticeably tighten,” explains Galina, “and in a month it will disappear completely.”

Effective massage against jowls

Special gymnastics against jowls is also accompanied by a facial massage, which allows you to tighten the skin, fight the cause of the problem, and smooth out visible wrinkles. To remove jowls on the face, it is necessary to massage not only problem areas, but also the entire area of the face.

Before performing a massage, a rich cream or massage oil is applied to the face, which allows you to perform light movements, improving blood circulation and tightening the skin. Massage also involves several techniques, namely:

Stretching the masseter muscle;
Stretch your lips to the sides with your fingertips.

Each massage movement is performed slowly, taking into account all the structural features of the facial muscles. The movements are smooth, there is no pressure or other pain. If bruises or hematomas are observed after performing a massage, it means that the massage was performed with maximum intensity and amplitude, which is not appropriate for the facial area.

To effectively remove jowls, it is enough to carry out one massage session a day, combining it with two gymnastics procedures. Only in this case, after a month of regular training, you will be able to achieve good results; the skin will become noticeably elongated, toned and smooth. All defects and wrinkles on the skin will become less noticeable.